This method is as simple as two kopecks, but at the same time it carries with it great power. About Ho'oponopono books are written and seminars are conducted.
Sometimes when "nothing else works" this method works.
This is a poem, a mantra of Hawaiian shamans.
The whole point of the method is to repeat a simple quatrain in your head. You don't need to feel the whole four, just keep repeating it in your mind.
The quad looks like this:
I love you,
I'm sorry,
please forgive me
Thank you.
Saying words like love, sorry, forgive, please, thank you naturally releases endorphins in the body, which relieve pain and emotions.
This mantra is like an eraser for your emotions.
If you repeat this quatrain, you will see how your emotional state changes little by little. You will become more loving and relaxed, and your hostility to the situation will drop and you will lose unpleasant emotions.
I've heard of people repeating this quad in their head for a whole month just for the sake of athleticism and getting great results.
