{"id":3154,"date":"2017-09-21T13:27:33","date_gmt":"2017-09-21T10:27:33","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3154"},"modified":"2021-10-01T02:40:55","modified_gmt":"2021-09-30T23:40:55","slug":"kaip-anksciau-keltis","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/2017\/kaip-anksciau-keltis\/","title":{"rendered":"Kaip atsikelti ank\u0161\u010diau? <i>Keli da\u017eniausiai rekomenduojami metodai, kurie gali suveikti ir tau<\/i>"},"content":{"rendered":"<aside>Dienos tikslas: <a href=\"https:\/\/debesyla.lt\/uzrasai\/issukis-365\/\">2775 \u017eod\u017eiai<\/a>. Para\u0161yta: <b>485<\/b>.<\/aside>\n<p>Tai&#8230;<\/p>\n<h3>Nedaryk\u00a0drasti\u0161k\u0173\u00a0pasikeitim\u0173.<\/h3>\n<p>Net nebandyk kitai dienai\u00a0u\u017estatyti\u00a0\u017eadintuvo visa valanda (ar trimis) ank\u0161\u010diau &#8211; tu gal ir vien\u0105 ar du kartus atsibusi, \u00a0bet ank\u0161\u010diau ar v\u0117liau pal\u016b\u0161i. Vietoj to &#8211;\u00a0\u012fprask l\u0117tai. Neskub\u0117k, tu neturi kur skub\u0117ti, tiesiog sekan\u010di\u0105 dien\u0105 atsikelk 10-15 min. ank\u0161\u010diau, po savait\u0117s laikrod\u012f atsuk dar tiek pat. Taip, tu u\u017etruksi ilgai, bet u\u017etat visai neskausmingai.<\/p>\n<h3>Atsibud\u0119s kelkis i\u0161 lovos.<\/h3>\n<p>Gal juokinga, bet b\u016bdas pad\u0117ti \u017eadintuv\u0105 kitam kambario gale padeda. Ne\u017einau kaip kitus, bet mane \u0161alia lovos gulintis \u017eadintuvas labai vilioja su savo\u00a0snooze mygtuku.<\/p>\n<h3>Eik, i\u0161gerk vandens.<\/h3>\n<p>Faktas tas, kad po ilgo nakties miego m\u016bs\u0173 k\u016bnai savaime dehidratuojasi &#8211; kaip manai, kod\u0117l rytais tavo tokia i\u0161d\u017eiuvusi burna? Daugelis mokslini\u0173 tyrim\u0173 sako, kad tai ne tik sveika, bet ir gerai prabudina &#8211; duoda k\u016bnui kuro.<\/p>\n<h3>Eik apsiprausti.<\/h3>\n<p>\u0160altas vanduo gaivina, \u0161altas vanduo suteikia j\u0117g\u0173. Ne, nereik ledinio, tiesiog bent v\u0117saus. Jei <a href=\"https:\/\/www.artofmanliness.com\/2010\/01\/18\/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality\/\" target=\"_blank\" rel=\"noopener\">D\u017eeimsas Bondas tai daro<\/a>, gali ir tu.<\/p>\n<h3>Tur\u0117k rutin\u0105.<\/h3>\n<p>Na, jau tur\u0117jot nusp\u0117ti kelis mano rytin\u0117s rutinos punktus. Vos atsibud\u0119s ir nuspaud\u0119s &#8222;eik velniop&#8221; mygtuk\u0105 savo \u017eadintuve a\u0161 pirmiausiai apsirengiu, nueinu iki vonios kambario, i\u0161geriu gerus 5 vandens gurk\u0161nius tiesiai i\u0161 \u010diaupo (Kaune jis \u0161varus), apsiprausiu veid\u0105, nusi\u010diur\u0161kiu tuoletan ir nueinu iki virtuv\u0117s pasidaryti rytin\u0117s arbatos. Nebandyk vos atsik\u0117l\u0119s v\u0117l gr\u012f\u017eti \u012f lov\u0105 &#8211;\u00a0ar net nepasteb\u0117jai, kad tai juk prie\u0161inga tam, k\u0105 tu bandai pasiekti?<\/p>\n<h3>\u017dinok, kod\u0117l tu to nori.<\/h3>\n<p>Yra daugelis k\u0117limosi ank\u0161\u010diau\u00a0privalum\u0173 (pla\u010diau ra\u0161o mano \u012fkv\u0117p\u0117jas <a href=\"https:\/\/zenhabits.net\/10-benefits-of-rising-early-and-how-to-do-it\/\" target=\"_blank\" rel=\"noopener\">Leo Babauta<\/a>), bet tau neb\u016btina keltis ank\u0161\u010diau vien tik d\u0117l to, kad kiti taip daro. Ties\u0105 sakant, jei sieki abstraktaus produktyvumo (o mano manymu netur\u0117tum), anot kai kuri\u0173 \u017emoni\u0173, galb\u016bt netgi geriau keltis v\u0117liau.<\/p>\n<p><strong>A\u0161 pats keliuosi ank\u0161\u010diau d\u0117l keli\u0173 paprast\u0173 malonum\u0173:<\/strong><\/p>\n<ul type=\"disc\">\n<li>Rytais dar nespigina saul\u0117 man pro langus;<\/li>\n<li>Rytais nebando dainuoti puskur\u010diai kaimynai;<\/li>\n<li>Rytais lauke \u010diulba pauk\u0161\u010diai;<\/li>\n<li>Ryte man geriau veikia galva;<\/li>\n<li>Bei ryte man lengviausia ra\u0161yti.\u00a0Tiesiog tobulas dienos metas!<\/li>\n<\/ul>\n<p>O kokiais b\u016bdais j\u016bs save i\u0161ver\u010diate i\u0161 lovos?<\/p>\n","protected":false},"excerpt":{"rendered":"<aside>Dienos tikslas: <a href=\"https:\/\/debesyla.lt\/uzrasai\/issukis-365\/\">2775 \u017eod\u017eiai<\/a>. Para\u0161yta: <b>485<\/b>.<\/aside>\n<p>Tai&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,97,49],"class_list":{"0":"post-3154","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-iprociai","10":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/3154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/comments?post=3154"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/3154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/media\/15112"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/media?parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/categories?post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/tags?post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}