{"id":17705,"date":"2022-10-29T11:58:00","date_gmt":"2022-10-29T08:58:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=17705"},"modified":"2022-10-16T23:01:21","modified_gmt":"2022-10-16T20:01:21","slug":"daikto-atkurimas","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/2022\/daikto-atkurimas\/","title":{"rendered":"<i>Vaizduot\u0117s lavinimo pratimas:<\/i> Daikto atk\u016brimas"},"content":{"rendered":"<p>Pratim\u0105 galite atlikti ir vienam, ir grup\u0117je. Trukm\u0117 &#8211; apie 15 minu\u010di\u0173. <strong>Pratimas gali b\u016bti pana\u0161us \u012f meditacij\u0105<\/strong>, nes n\u0117ra sud\u0117tingas, veikia raminan\u010diai.<\/p>\n<p>Vyksta \u0161itaip:<\/p>\n<ol>\n<li>Pasid\u0117kite prie\u0161ais save kok\u012f daikt\u0105. Nesvarbu kok\u012f. \u017daisl\u0105, \u012frank\u012f, prietais\u0105&#8230;<\/li>\n<li>Atsis\u0117skite patogiai, atsipalaiduokite ir bent 1 minut\u0119 \u017ei\u016br\u0117kite \u012f pasirinkt\u0105 objekt\u0105. Jei esate vieni, geriau skirti kiek daugiau, 5 minutes, bet grup\u0117je tiek gali b\u016bti kiek per ilga.<\/li>\n<li>U\u017esimerkite.<\/li>\n<li>Pabandykite vaizduot\u0117je atkurti k\u0105 mat\u0117te&#8230; Kokios formos buvo daiktas? Kokios spalvos? Ar tur\u0117jo i\u0161kilim\u0173, duobu\u010di\u0173? Kokio dyd\u017eio? Jei pad\u0117tum objekt\u0105 \u0161alia knygos &#8211; kas b\u016bt\u0173 didesnis?<\/li>\n<li>Jei vaizdas n\u0117ra ry\u0161kus ar tikrai sunku prisiminti &#8211; nieko tokio, atmint\u012f ir vaizduot\u0119 i\u0161siugdysite kartodami \u0161\u012f pratim\u0105. Taigi galima atsimerkti ir dar kart\u0105, kelias sekundes, ap\u017ei\u016br\u0117ti objekt\u0105.<\/li>\n<\/ol>\n<p>\u0160\u012f \u017eaidim\u0105 kartokite ateityje. Kai gerai i\u0161mokstama atgaminti paprastus daiktus, imkit\u0117s sud\u0117tingesni\u0173 &#8211; skulpt\u016br\u0173, paveiksl\u0173, g\u0117li\u0173 puok\u0161\u010di\u0173&#8230;<\/p>\n<p>Apie pratim\u0105 originaliai papasakojo Gediminas Beresnevi\u010dius, VU Komunikacijos fakulteto lektorius.<\/p>\n<div id=\"parasas\" class=\"\"><svg viewBox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/themes\/debesyla-uzrasai-child\/inc\/img\/fallback-parasas.png\" alt=\"Danielius\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n<p>P.S. \u010cia mano nuomon\u0117, bet pratim\u0105, manau, b\u016bt\u0173 galima atlikti net ir lovoje &#8211; t.y. kai sunku u\u017emigti \ud83d\ude42 Bent mane \u0161is pratimas tikrai atpalaiduoja \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratim\u0105 galite atlikti ir vienam, ir grup\u0117je. Trukm\u0117 &#8211; apie 15 minu\u010di\u0173. <strong>Pratimas gali b\u016bti pana\u0161us \u012f meditacij\u0105<\/strong>, nes n\u0117ra sud\u0117tingas, veikia raminan\u010diai.<\/p>\n","protected":false},"author":1,"featured_media":17707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[59,85],"class_list":{"0":"post-17705","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-kurybiskumas","9":"tag-metodai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/17705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/comments?post=17705"}],"version-history":[{"count":3,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/17705\/revisions"}],"predecessor-version":[{"id":17710,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/17705\/revisions\/17710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/media\/17707"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/media?parent=17705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/categories?post=17705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/tags?post=17705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}