{"id":15626,"date":"2020-01-29T14:32:00","date_gmt":"2020-01-29T12:32:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=15626"},"modified":"2021-09-21T15:26:53","modified_gmt":"2021-09-21T12:26:53","slug":"jei-jauti-tustuma-sieloje-tau-reikia-rutinos","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/2020\/jei-jauti-tustuma-sieloje-tau-reikia-rutinos\/","title":{"rendered":"Jei jauti tu\u0161tum\u0105 \u2013 tau reikia rutinos <i>(Patirtis Vipasanos stovykloje)<\/i>"},"content":{"rendered":"<p>Neseniai buvau <a href=\"https:\/\/debesyla.lt\/vipasanos-meditacijos-stovykla\/\">Vipasanos meditacijos mokymuose<\/a>. Ten daug kalb\u0117ta apie tai, kad\u00a0<b>viskas ateina bangomis.<\/b>\u00a0Ateina, i\u0161eina, padid\u0117ja, suma\u017e\u0117ja, nie\u017eti labiau, nie\u017eti ma\u017eiau, \u012fdomu, ne\u012fdomu, norisi skaityti toliau kas \u010dia para\u0161yti, nesinori skaityti toliau kas \u010dia para\u0161yta, norisi pasitaisyti plaukus, nesinori, norisi siekti tiksl\u0173, nesinori&#8230;<\/p>\n<p>Taip pat, laisvalaikiu prad\u0117jau dom\u0117tis apie pauk\u0161\u010dius. Kai kurie pauk\u0161\u010diai gyvena vieni, o kiti \u2013 bandomis. Bet abi \u0161ios pauk\u0161\u010di\u0173 r\u016b\u0161is turi vien\u0105 bendr\u0105 dalyk\u0105: savo rutinas.<\/p>\n<p><b>Rutinos, rutinos, rutinos.<\/b>\u00a0B\u016briuose gyvenantys pauk\u0161\u010diai skraid\u017eioja ratais, ratais, ratais, kol, o! Rado k\u0105 suvalgyti. O! Rado kur pails\u0117ti. O! Reikia dar ratais paskraidyti, gr\u012f\u017eti prie rutinos. Jie, ir pauk\u0161\u010diai vieni\u0161iai, turi savo defaultines rutinas.<\/p>\n<p>Galvoju&#8230; Ar gandras turi labai nor\u0117ti gr\u012f\u017eti \u012f Lietuv\u0105, kad gal\u0117t\u0173 poruotis, u\u017eauginti vaik\u0173, suvalgyti 156 peles ir 14 varli\u0173, o v\u0117liau i\u0161skristi atgal, kad atlikt\u0173\u00a0<b>savo prasm\u0119<\/b>? Ar gandrams gaunasi tiesiog nety\u010dia? Ir ar \u017emogaus prasm\u0117(s) ka\u017ekuo skiriasi nuo gandr\u0173, karvi\u0173 bei la\u0161i\u0161\u0173?<\/p>\n<p>Dabar, \u0161iuo metu, kai nebera\u0161au tinklara\u0161\u010dio ir nebesikeliu sau i\u0161\u0161\u016bki\u0173 \u2013 jau\u010diu viduje tu\u0161tum\u0105. Ka\u017eko tr\u016bksta. Na, ne taip, kaip buvo. Bet ir ne taip, kaip gal\u0117t\u0173 b\u016bti.<\/p>\n<p>O gal\u0117t\u0173 b\u016bti&#8230; Va&#8230; Jei pasaky\u010diau tai fainai merginai, kad man ji patinka&#8230; Gal&#8230; O, va, jei&#8230;<\/p>\n<p><b>&#8230;Kuo daugiau \u017ei\u016bri \u012f savo tu\u0161tum\u0105, tuo daugiau ji sako.\u00a0<\/b>\u017dada. \u0160nab\u017eda. Gali, gali, gali. Nori, nori, nori. Reikia, reikia, reikia. Privalu, privalu, privalu. Prasminga, prasminga, prasminga. Teisinga, teisinga, teisinga.<\/p>\n<p>O tu\u0161tuma, oi, niekados neu\u017esipildo. Visad yra daugiau.<\/p>\n<p>\u0160i tu\u0161tuma \u2013 prie\u017eastis, kod\u0117l gyvename taip patogiai. Prie\u017eastis kod\u0117l turime tiek daug.<\/p>\n<p>&#8230;Bet ar tikrai?<\/p>\n<p>Gal prie\u017eastis viso to, kad ka\u017ekas tur\u0117jo rutin\u0105 ir gyveno bangomis? <strong>Buvo Vipasanoje?<\/strong> Buvo t\u0105 akimirk\u0105, nuo\u0161ird\u017eiai, ir netro\u0161ko ka\u017eko daugiau, o tiesiog dar\u0117 t\u0105, k\u0105 t\u0105 akimirk\u0105 jo rutina sak\u0117 daryti?<\/p>\n<p>A\u0161 pats, irgi, ne\u017einau kiek labai reikia save versti ka\u017ek\u0105 daryti. Ar tai turi tiesiog gautis savaime? Ar, visgi, reikia prievartauti, kad gautusi per j\u0117g\u0105, dvasi\u0105, disciplin\u0105, moral\u0119?<\/p>\n<p>K\u0105 manai?<\/p>\n<div id=\"parasas\" class=\"\"><svg viewBox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/themes\/debesyla-uzrasai-child\/inc\/img\/fallback-parasas.png\" alt=\"Danielius\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n","protected":false},"excerpt":{"rendered":"<p>Neseniai buvau <a href=\"https:\/\/debesyla.lt\/vipasanos-meditacijos-stovykla\/\">Vipasanos meditacijos mokymuose<\/a>. Ten daug kalb\u0117ta apie tai, kad\u00a0<b>viskas ateina bangomis.<\/b>\u00a0Ateina, i\u0161eina, padid\u0117ja, suma\u017e\u0117ja, nie\u017eti labiau, nie\u017eti ma\u017eiau, \u012fdomu, ne\u012fdomu, norisi skaityti toliau kas \u010dia para\u0161yti, nesinori skaityti toliau kas \u010dia para\u0161yta, norisi pasitaisyti plaukus, nesinori, norisi siekti tiksl\u0173, nesinori&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[97,53,117,92],"class_list":{"0":"post-15626","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-iprociai","9":"tag-laime","10":"tag-meditacijos","11":"tag-samoningumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/15626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/comments?post=15626"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/15626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/media\/15630"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/media?parent=15626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/categories?post=15626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/tags?post=15626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}