{"id":13763,"date":"2019-11-13T17:15:00","date_gmt":"2019-11-13T14:15:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=13763"},"modified":"2021-07-04T18:16:46","modified_gmt":"2021-07-04T15:16:46","slug":"leisk-issvaistysiu-tavo-demesi-veltui","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/2019\/leisk-issvaistysiu-tavo-demesi-veltui\/","title":{"rendered":"Leisk, i\u0161\u0161vaistysiu tavo d\u0117mes\u012f veltui"},"content":{"rendered":"<p>Sveikat\u0105 gali nusipirkti. Laiko (atlikt\u0173 darb\u0173 kiek\u012f) irgi.\u00a0D\u0117mesio &#8211; ne.<\/p>\n<p>Tai kod\u0117l? Kod\u0117l <a href=\"https:\/\/debesyla.lt\/tm\/rescuetime\">&#8222;Rescue Time&#8221;<\/a> arba Google &#8222;Digital Wellbeing&#8221; program\u0117l\u0117s rodo valandas, praleistas su \u0161\u016bdinu, tavo d\u0117mes\u012f \u0161vaistan\u010diu turiniu?\u00a0Ar tikrai malonumas rasti vien\u0105 tikrai ger\u0105 Facebook \u012fra\u0161\u0105 atperka \u0161imtus (labiau tik\u0117tina &#8211; t\u016bkstan\u010dius) niekini\u0173 arba pus\u0117tin\u0173?<\/p>\n<p><strong>Na, jei tau atperka &#8211; jei nesijauti \u0161vaistantis gyvenim\u0105 &#8211; teb\u016bnie. Neteisiu. Tai tavo laikas.<\/strong><\/p>\n<p>Bet kvie\u010diu prisijungti prie savait\u0117s be socialini\u0173 tinkl\u0173.<\/p>\n<ol>\n<li><strong>I\u0161sitrink<\/strong> socialini\u0173 tinkl\u0173 (arba tik vieno j\u0173) &#8211; Facebook, Instagram, Linkedin&#8230; &#8211; program\u0117les i\u0161 telefono, o kompiuteryje \u012fsira\u0161yk <a href=\"https:\/\/debesyla.lt\/tm\/coldturkey\/\">&#8222;Cold Turkey&#8221;<\/a> arba &#8222;StayFocusd&#8221;.<\/li>\n<li><strong>M\u0117gaukis<\/strong> gyvenimu. Kol u\u017esinor\u0117si gr\u012f\u017eti. Arba negr\u012f\u017eti, jei patiks tur\u0117ti d\u0117mesio ka\u017ekam geriau.<\/li>\n<\/ol>\n<p>Tai tiek!<\/p>\n<div id=\"parasas\" class=\"\"><svg viewBox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/themes\/debesyla-uzrasai-child\/inc\/img\/fallback-parasas.png\" alt=\"Danielius\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n","protected":false},"excerpt":{"rendered":"<p>Sveikat\u0105 gali nusipirkti. Laiko (atlikt\u0173 darb\u0173 kiek\u012f) irgi.\u00a0D\u0117mesio &#8211; ne.<\/p>\n","protected":false},"author":1,"featured_media":14439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[49,75,61],"class_list":{"0":"post-13763","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-produktyvumas","9":"tag-programeles","10":"tag-soc-tinklai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/13763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/comments?post=13763"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/posts\/13763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/media\/14439"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/media?parent=13763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/categories?post=13763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/wp-json\/wp\/v2\/tags?post=13763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}