{"id":960,"date":"2016-11-25T11:08:28","date_gmt":"2016-11-25T09:08:28","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=960"},"modified":"2021-09-14T20:10:32","modified_gmt":"2021-09-14T17:10:32","slug":"debesylos-debesu-meditacija","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2016\/makoni-makonis-meditacija\/","title":{"rendered":"M\u0101konis M\u0101ko\u0146u skat\u012b\u0161an\u0101s medit\u0101cija"},"content":{"rendered":"

Dienas m\u0113r\u0137is: 182 v\u0101rdi<\/a>. Rakst\u012bts: 420. Uzliesmo<\/b>. Foto autors: Vi Kontrimait\u0117<\/a><\/p>\n

K\u0101p\u0113c?<\/strong>\u00a0 Jo medit\u0101cijas laik\u0101 smadzenes no "koncentr\u0113\u0161an\u0101s", kur tiek izmantoti veci dom\u0101\u0161anas principi un metodes, p\u0101riet uz "reakciju" st\u0101vokli, kur rodas jaunas sakar\u012bbas starp idej\u0101m. L\u012bdz\u012bgi k\u0101 p\u0101rsl\u0113gties no "darba" uz "du\u0161as" re\u017e\u012bmu vai k\u0101du citu t\u0101du strupu darb\u012bbu. P\u0113di\u0146\u0101s, strups..<\/span><\/p>\n

K\u0101?<\/strong><\/p>\n

    \n
  1. Tu apgulies, aps\u0113\u017eas, atliecies vai k\u0101 cit\u0101di \u0113rti novietojies t\u0101, lai b\u016btu redzams vismaz debess ple\u0137\u012btis ar kust\u012bgiem m\u0101ko\u0146iem. V\u0113lams izv\u0113l\u0113ties t\u0101dus laikapst\u0101k\u013cus, kuros debesis ir gan m\u0101ko\u0146ainas, gan skaidras.<\/li>\n
  2. elpot Klausieties m\u016bziku, dabas vai pils\u0113tas ska\u0146as, sirdspukstus, v\u0113ju koku zaros vai citas ska\u0146as. Atmet visas domas un atp\u016bties.<\/li>\n
  3. Kad jums ir ideja, pasmar\u017eojiet to. Paskaties, k\u0101da vi\u0146a ir. Nov\u0113rt\u0113 vi\u0146u. Paglaud\u012bt vi\u0146u.<\/li>\n
  4. Un tad atlaidies - atkal atpaka\u013c st\u0101vokl\u012b bez idej\u0101m.<\/li>\n
  5. Izbaudi sevi. Atk\u0101rtojiet. Esiet mirkl\u012b.<\/li>\n
  6. P\u0113c noteikt\u0101 laika aizveriet acis, veiciet da\u017eas dzi\u013cas elpas, atveriet acis un piecelieties. J\u016bs esat jauns cilv\u0113ks.<\/li>\n
  7. Padom\u0101: ko tu j\u016bti? Ko tu dom\u0101? Ko j\u016bs dom\u0101j\u0101t medit\u0101cijas laik\u0101? K\u0101das idejas ien\u0101ca pr\u0101t\u0101? k\u0101 tu juties Vai j\u016btaties atp\u016bties vai miegains? (Ja esat miegains, neuztraucieties, vienk\u0101r\u0161i atcerieties elpot, un j\u016bs dr\u012bz sajut\u012bsiet sp\u0113ku). Kas notika?<\/li>\n
  8. Pasmaidi. Ja Tu gribi. Ja negribi, nesmaidi, jo es nevaru pateikt, kas tev j\u0101dara. Ta\u010du \u0161aj\u0101 br\u012bd\u012b tu jau esi k\u013cuvis par vismaz p\u0101rdesmit procentiem vair\u0101k pats.<\/li>\n<\/ol>\n

    Kas?<\/strong>\u00a0 M\u0101ko\u0146i + Tu + ~20 min\u016btes + (ja v\u0113las) M\u016bzika bez v\u0101rdiem<\/p>\n

    K\u0101p\u0113c laika ierobe\u017eojums?<\/strong> \u00a0Labas un jaunas idejas ir for\u0161as. Bet tas nav labi, ja tikl\u012bdz tu izdom\u0101 kaut ko "revolucion\u0101ri jaunu", s\u0101c koncentr\u0113ties, dom\u0101t un pl\u0101not savu darbu. Ja nu \u0161\u012b superideja neb\u016btu tik super? Ko dar\u012bt, ja ir lab\u0101ki? K\u0101 b\u016btu, ja j\u016bs iek\u0101rotu tikai st\u016bri no visa d\u0101rguma, kas atrodas tev\u012b? T\u0101p\u0113c atlaidiet \u0161o ideju un turpiniet medit\u0101ciju, l\u012bdz t\u0101 beidzas, vai ilg\u0101k, l\u012bdz jums k\u013c\u016bst garlaic\u012bgi.<\/p>\n

    K\u0101p\u0113c labas idejas nav v\u0113rts pierakst\u012bt vai m\u0113\u0123in\u0101t \u012bstenot?<\/strong> \u00a0J\u016bsu entuziasms ir lo\u0123ikas un vesel\u0101 sapr\u0101ta ienaidnieks. Glu\u017ei k\u0101 m\u012blest\u012bba. Ja j\u016bsu atrais\u012bt\u0101 ideja TIE\u0160\u0100M bija tik laba, t\u0101 v\u0113l\u0101k atgriez\u012bsies, atk\u0101rtosies, neb\u0113gs no jums un nesatrauks (k\u0101 j\u016bsu ideja par sap\u0146u aktivit\u0101ti... Vai redzat?). Tom\u0113r, ja t\u0101 bija tikai mirk\u013ca revol\u016bcija (starp citu, "revol\u016bcija" noz\u012bm\u0113 360 gr\u0101du pagriezienu. ti, atgrie\u0161anos pie t\u0101, kas bija)... K\u0101ds no t\u0101 labums? J\u016bsu m\u0113r\u0137is ir atrast lab\u0101k\u0101s idejas, nevis t\u0101s, kas tr\u0101p\u012bja pirm\u0101s.<\/p>\n

    K\u0101p\u0113c m\u0101ko\u0146i?<\/strong> \u00a0Jo esmu Debesylas autore.<\/a> Bet jebkur\u0101 gad\u012bjum\u0101 t\u0101s var b\u016bt gan aitas, gan b\u0113rni rota\u013cu laukum\u0101, gan garlaic\u012bgi studenti, gan gu\u013co\u0161i ka\u0137\u0113ni. Tom\u0113r m\u0101ko\u0146i ir interesanti, jo tie kustas, main\u0101s un l\u012bdzin\u0101s daudz\u0101m form\u0101m \u2013 \u0161eit ir viegl\u0101k \u013cauties un \u013cauties domu, metaforu un ideju pl\u016bsmai. Tas neb\u016bs tik nom\u0101kts, ja j\u016bs esat tikai medit\u0101cijas ies\u0101c\u0113js k\u0101 es. \ud83d\ude42<\/p>\n

    P\u0113d\u0113j\u0101, k\u0101p\u0113c?<\/strong> \u00a0Tas ir jautri, pat\u012bkami, relaks\u0113jo\u0161i, relaks\u0113jo\u0161i, atsvaidzino\u0161i, atgrie\u017eas b\u0113rn\u012bb\u0101\/jaun\u012bb\u0101 un... Pam\u0113\u0123ini pats kaut ko nosaukt.<\/p>\n

    M\u0101ko\u0146u v\u0113ro\u0161ana,
    \nDaniels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Dienas m\u0113r\u0137is: 182 v\u0101rdi<\/a>. Rakst\u012bts: 420. Uzliesmo<\/b>. Foto autors: Vi Kontrimait\u0117<\/a><\/p>","protected":false},"author":1,"featured_media":14666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,117],"class_list":{"0":"post-960","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-meditacijos"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/960\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14666"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}