{"id":819,"date":"2016-12-19T19:18:09","date_gmt":"2016-12-19T16:18:09","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=819"},"modified":"2022-08-17T18:06:36","modified_gmt":"2022-08-17T15:06:36","slug":"leo-babauta-52-pokyciai","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2016\/leo-babauta-52-izmainas\/","title":{"rendered":"<i>Leo Babauta gr\u0101mata<\/i> &quot;52 izmai\u0146as&quot;"},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">235 v\u0101rdi<\/a>. Rakst\u012bts: <b>1486<\/b>.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">&quot;Rakstot \u0161o gr\u0101matu, iedvesmoja v\u0113lme par\u0101d\u012bt cilv\u0113kiem, k\u0101 ar darb\u012bbu var sasniegt \u0101rk\u0101rt\u012bgi augstus rezult\u0101tus, un par\u0101d\u012bt pasaulei, k\u0101 maziem sol\u012b\u0161iem var \u012bstenot dz\u012bvi maino\u0161us ieradumus.&quot;<br \/>\n<\/span><\/p>\n<p style=\"text-align: right;\">- Leo Babauta<\/p>\n<p style=\"text-align: left;\">T\u0101 vi\u0146\u0161 prezent\u0113 savu gr\u0101matu, <a href=\"https:\/\/zenhabits.net\" target=\"_blank\" rel=\"noopener\">viens no las\u012bt\u0101kajiem emu\u0101riem pasaul\u0113<\/a>, Autors. Leo Babauta past\u0101v jau ilgu laiku <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/gyvenimo-pokyciai\/\">viens no maniem varo\u0146iem<\/a>, un tagad es ar\u012b izlas\u012bju vi\u0146a gr\u0101matu.<\/p>\n<p><strong>V\u0113rt\u0113jums, ja nev\u0113laties las\u012bt t\u0101l\u0101k: <\/strong><\/p>\n<ul>\n<li>Man person\u012bgi \u0161\u0137iet interesanta(s) t\u0113ma(s): <strong>8\/10<\/strong><\/li>\n<li>Rakst\u012b\u0161anas stils un v\u0101rdi: <strong>2\/10<\/strong><\/li>\n<li>Inform\u0101cijas konsekvence: <strong>4\/10<\/strong><\/li>\n<li>Izbaudi las\u012b\u0161anu:<strong> 3\/10<\/strong><\/li>\n<li><strong>Kopum\u0101: 3\/10 \ud83d\ude41<\/strong><\/li>\n<\/ul>\n<h2><strong>Lietas, ko atkl\u0101ju un atk\u0101rtoju:<\/strong><\/h2>\n<ol>\n<li>\u00abJa izmai\u0146as ir nepat\u012bkamas, to nav v\u0113rts dar\u012bt. Vi\u0146iem ir j\u0101sniedz jums prieks.\u201d \u2013 Leo, ievad\u0101. \u013boti labi teikts. T\u0101 ir jaunu izaicin\u0101jumu b\u016bt\u012bba.<\/li>\n<li>Lauva iesaka \u0161\u0101das izmai\u0146as, katru ned\u0113\u013cu izm\u0113\u0123inot citas:<\/li>\n<\/ol>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: left;\" width=\"124\"><strong>Main\u012bt:<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"325\"><strong>K\u0101p\u0113c?<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"250\"><strong>Ko es varu teikt par ideju:<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Medit\u0113jiet<\/td>\n<td width=\"325\">Paaugstina izpratni, kas ir pamats cit\u0101m izmai\u0146\u0101m.<\/td>\n<td width=\"250\">Es nekad neesmu m\u0113\u0123in\u0101jusi. Vai ir v\u0113rts m\u0113\u0123in\u0101t?<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Nekav\u0113jies<\/td>\n<td width=\"325\">Tas pal\u012bdz net\u0113r\u0113t laiku velt\u012bgi.<\/td>\n<td width=\"250\">Es cen\u0161os to dar\u012bt pats. Es mekl\u0113ju pareizos r\u012bkus un pa\u0146\u0113mienus.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Pastaig\u0101jies<\/td>\n<td width=\"325\">Sveiki.<\/td>\n<td width=\"250\">\u017d\u0113l, ka dz\u012bvoju graustu\/industri\u0101laj\u0101 rajon\u0101, kur nav kur staig\u0101t. Burtiski. Nu ietves.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Skrien<\/td>\n<td width=\"325\">Pal\u012bdz p\u0101rvald\u012bt emocijas un p\u0101rmai\u0146as.<\/td>\n<td width=\"260\">\u0160is. Tur ir. Sp\u0113ks. Iesaku Tadu Rakausku un Rytisu Luko\u0161evi\u010du \u2013 \u0161ie divi v\u012brie\u0161i par to run\u0101 visvair\u0101k Lietuv\u0101.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Fokuss<\/td>\n<td width=\"325\">Att\u012briet svar\u012bg\u0101k\u0101s dz\u012bves da\u013cas.<\/td>\n<td width=\"254\">Es saku: Jaut\u0101jiet &quot;k\u0101p\u0113c?&quot; un tad &quot;vai tas tie\u0161\u0101m ir vajadz\u012bgs?&quot;.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Apzin\u0101ta \u0113\u0161ana<\/td>\n<td width=\"325\">Vesel\u012bgs, pal\u012bdz kontrol\u0113t svaru.<\/td>\n<td width=\"256\">Man pal\u012bdz gr\u0101mata &quot;Par slinkuma laimi&quot;, kurai pateicoties es atteicos no brokast\u012bm, saprotot, ka man t\u0101s nemaz nav vajadz\u012bgas.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">II fokuss<\/td>\n<td width=\"325\">Tas pal\u012bdz izmantot dienas svar\u012bg\u0101k\u0101 darba vingrin\u0101jumu un pabeigt to no r\u012bta.<\/td>\n<td width=\"250\"><a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/menesis-be-atideliojimo\/\">Vienreiz m\u0113\u0123in\u0101ju \u0161o, izr\u0101d\u012bj\u0101s d\u012bvaini.<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Plauktu apsaimnieko\u0161ana<\/td>\n<td width=\"325\">Pas\u016bt\u012bjums pal\u012bdz jums koncentr\u0113ties un dz\u012bvot laim\u012bg\u0101ku dz\u012bvi.<\/td>\n<td width=\"250\"><a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/paprastumas\/\">Es to daru, piln\u012bb\u0101 atsakoties no liet\u0101m<\/a>, kas var\u0113tu b\u016bt tajos plauktos.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Ietaup\u012bjumi<\/td>\n<td width=\"325\">Nauda, nauda, nauda - Abba<\/td>\n<td width=\"260\">Man vispirms b\u016btu kaut kas j\u0101nopelna, lai man b\u016btu ko ietaup\u012bt. Vai vienalga, nopirkt vair\u0101k, lai man b\u016btu pamats ietaup\u012bt - man, protams, paliek kaudz\u0113m neizmantotas naudas. Vienk\u0101r\u0161\u012bbas efekts.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Joga<\/td>\n<td width=\"325\">Sveiks, atp\u016bties.<\/td>\n<td width=\"260\">Es dom\u0101ju k\u0101dreiz pam\u0113\u0123in\u0101t - esmu dzird\u0113jis, ka tas ir diezgan v\u012bri\u0161\u0137\u012bgs sporta veids ar sare\u017e\u0123\u012bt\u0101k\u0101m asan\u0101m.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Starpzobu t\u012br\u012b\u0161ana<\/td>\n<td width=\"325\">Sveiki.<\/td>\n<td width=\"260\">P\u0113c zob\u0101rsta apmekl\u0113juma un apzi\u0146as, ka, ja nes\u0101k\u0161u t\u012br\u012bt, smaganas turpin\u0101s s\u0101p\u012bgi asi\u0146ot... Kaut k\u0101 s\u0101ku to dar\u012bt.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Par\u0101du atmaksa<\/td>\n<td width=\"325\">Nauda - Pink Floyd.<\/td>\n<td width=\"247\">Man nav ko atgriezties.<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">Vingro\u0161ana<\/td>\n<td width=\"325\">Vesel\u012bgs, pat\u012bkams, relaks\u0113jo\u0161s un koncentr\u0113jies. T\u0101pat k\u0101 medit\u0101cija.<\/td>\n<td width=\"250\">Ja es k\u0101dreiz s\u0101ktu to dar\u012bt, es to dar\u012btu k\u0101 medit\u0101ciju vari\u0101ciju. P\u0113t\u012bjumi liecina, ka tas ir izdev\u012bgi.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Izsekojiet savam bud\u017eetam<\/td>\n<td width=\"325\">Nauda - b\u0113d\u012bgi BIG.<\/td>\n<td width=\"255\">Pat\u012bk, ka tas mudina j\u016bs to dar\u012bt vienk\u0101r\u0161i\u00a0\u2014 nav nepiecie\u0161amas sare\u017e\u0123\u012btas programmas vai izkl\u0101jlapas.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Atbalsta komanda<\/td>\n<td width=\"325\">Sabiedriskums, pal\u012bdz atrast draugus, domubiedrus, atbalstu.<\/td>\n<td width=\"250\">Tas b\u016bt\u012bb\u0101 ir meistaru grupu izveide. Sasod\u012bti laba ideja!<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Vair\u0101k d\u0101rze\u0146u<\/td>\n<td width=\"325\">Sargi savu vesel\u012bbu \u2013 V\u012btauts Kerna\u0123is.<\/td>\n<td width=\"250\">Mans kauns. Man dro\u0161i vien tas b\u016btu j\u0101dara. \ud83d\ude41<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Paldies<\/td>\n<td width=\"325\">Laime.<\/td>\n<td width=\"258\">Psiholo\u0123iskie p\u0113t\u012bjumi liecina, ka cilv\u0113ki, kuri ir pateic\u012bg\u0101ki citiem vai pat abstrakt\u0101m b\u016btn\u0113m (piem\u0113ram, Dievs l\u016bg\u0161an\u0101s), dz\u012bvo laim\u012bg\u0101ku, ilg\u0101ku, pat\u012bkam\u0101ku dz\u012bvi.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Pal\u0113ninot tempu<\/td>\n<td width=\"325\">Kad Suvalkij\u0101 birst \u0137ir\u0161i - V\u012btauts Kerna\u0123is<\/td>\n<td width=\"247\">Izbaudi sevi. Kur tu steidzies?<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Sp\u0113le<\/td>\n<td width=\"325\">Tas ir jautri un vesel\u012bgi.<\/td>\n<td width=\"250\">Da\u017ereiz b\u016bt b\u0113rnam, smieties un sp\u0113l\u0113ties ir vistie\u0161\u0101kais ce\u013c\u0161 uz person\u012bgo laimi un izaugsmi. Es pats to piedz\u012bvoju katru tre\u0161o dienu.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">III fokuss<\/td>\n<td width=\"325\">&quot;Pl\u016bsmas&quot; ideja dzenbudism\u0101.<\/td>\n<td width=\"247\">(Atkal?)<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Atbr\u012bvo\u0161an\u0101s no defekta<\/td>\n<td width=\"325\">Vai neb\u016btu labi atbr\u012bvoties no negat\u012bva ieraduma? Vismaz viens?<\/td>\n<td width=\"247\">(J\u0101, tas b\u016btu labi.)<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Saska\u0146ot<\/td>\n<td width=\"326\">Ir pien\u0101cis laiks beigt dom\u0101t par pag\u0101tni un to, kas var\u0113ja b\u016bt, ja viss b\u016btu bijis sav\u0101d\u0101k. Ir labi.<\/td>\n<td width=\"250\">Viss ir labi. Neuztraucies \u2013 neesi pirmais ar \u0161\u0101du dz\u012bvesst\u0101stu, lab\u0101k virzies uz priek\u0161u.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Skapja iztuk\u0161o\u0161ana<\/td>\n<td width=\"325\">Vienk\u0101r\u0161\u012bba var s\u0101kties ar vienu skapi.<\/td>\n<td width=\"260\">Man person\u012bgi nav mantu... Un, starp citu, skapis man nav bijis jau 4 gadus.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">TV - sasod\u012bts<\/td>\n<td width=\"325\">Nepiecie\u0161ami vair\u0101k koment\u0101ru? Tie\u0161\u0101m? Joproj\u0101m nezin\u0101t?<\/td>\n<td width=\"257\">Pat\u012bkami, ka Leo nemudina uzreiz mest \u0101r\u0101 TV, filmas un YouTube. Tas tikai mudina m\u0113\u0123in\u0101t iztikt ned\u0113\u013cu bez video att\u0113liem. <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/menesis-be-video\/\">K\u0101dreiz to dar\u012bju m\u0113nesi.<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"126\">Vair\u0101k gul\u0113t<\/td>\n<td width=\"325\">Ja j\u016bs nesa\u0146emat pietiekami daudz miega, j\u016bs nogalin\u0101t sevi, savu rado\u0161umu, produktivit\u0101ti, efektivit\u0101ti un laimi dz\u012bv\u0113.<\/td>\n<td width=\"258\">Es uzskatu, ka tas ir \u013coti svar\u012bgi. <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/ankstus-kelimasis\/\">Da\u017ereiz celties agr\u0101k (piem\u0113ram, 4:00) nav laba ideja.<\/a><\/td>\n<\/tr>\n<tr>\n<td width=\"126\">Laiks =&gt; nauda<\/td>\n<td width=\"327\">Nauda n\u0101k un iet. Un laiks ir vienreiz lietojams. K\u0101p\u0113c b\u016btu j\u0101t\u0113r\u0113 laiks par p\u0101ris eiro? Un t\u0101 t\u0101l\u0101k?<\/td>\n<td width=\"254\">M\u0113\u0123inu \u0161eit tikai tad, ja zinu, ka kaut kas ietaup\u012bs man laiku. Ja neuzkr\u0101j, tad paturi naudu. Tas ar\u012b pal\u012bdz atcer\u0113ties, ka ir svar\u012bgi veikt svar\u012bgus darbus.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Aizspriedums =&gt; zin\u0101tk\u0101re<\/td>\n<td width=\"325\">Pal\u012bdz augt un kritiski raudz\u012bties uz pasauli.<\/td>\n<td width=\"257\">Viss ir paties\u012bba (vai meli). Laiks redz\u0113t vair\u0101k.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Las\u012b\u0161ana<\/td>\n<td width=\"325\">Izgl\u012btojot. Nomierino\u0161s. Kultiv\u0113\u0161ana.<\/td>\n<td width=\"253\">J\u016bs to jau dar\u0101t tagad. Lieliski! (Lai gan Leo mudina las\u012bt gr\u0101matas.)<\/td>\n<\/tr>\n<tr>\n<td width=\"126\">Iepirk\u0161an\u0101s\u00a0\u2014 elle (gandr\u012bz)<\/td>\n<td width=\"325\">Jo k\u0101p\u0113c jums ir vajadz\u012bgas lietas, kuras j\u016bs nekad neizmantosit?<\/td>\n<td width=\"250\">Es: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/menesis-be-pirkimo\/\">m\u0113nesis bez pirkuma<\/a>. Laikam mani iedvesmoja tas pats Leo, bet da\u017eus gadus agr\u0101k.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Izl\u012bgums<\/td>\n<td width=\"325\">J\u016bs esat pietiekami labs cilv\u0113ks. Viss ir k\u0101rt\u012bb\u0101.<\/td>\n<td width=\"250\">Tas ir k\u0101 palai\u0161ana. Tikai v\u0101rdi at\u0161\u0137iras. Tom\u0113r tas ir svar\u012bgi!<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Rad\u012b\u0161ana<\/td>\n<td width=\"325\">T\u0101 viet\u0101, lai vienk\u0101r\u0161i eksist\u0113tu, m\u0113s varam atst\u0101t savas p\u0113das pasaul\u0113.<\/td>\n<td width=\"250\">Lauva n\u0101k klaj\u0101 ar veselu kaudzi ideju. Bet b\u016bt\u012bba ir t\u0101da, ka rado\u0161ums ir viss. Pat jauna pank\u016bku recepte (un dal\u012b\u0161an\u0101s taj\u0101) ir rad\u012b\u0161ana.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">\u0112diens =&gt; \u012asts \u0113diens<\/td>\n<td width=\"325\">Pusfabrik\u0101ti no Maximos un taml\u012bdz\u012bgiem veikaliem... nezinu vai vair\u0101k p\u0101rtika vai inde? Jebkur\u0101 gad\u012bjum\u0101, nopietni?<\/td>\n<td width=\"250\">Es aprobe\u017eojos tikai ar makaronu v\u0101r\u012b\u0161anu\/cep\u0161anu. Lai gan b\u016bt\u012bb\u0101 t\u0101 ir ar\u012b apstr\u0101d\u0101ta un da\u013c\u0113ji apstr\u0101d\u0101ta p\u0101rtika. Par pa\u0161u ieguvumu \u0161aubos, bet, god\u012bgi sakot, par vesel\u012bgu p\u0101rtiku neko nezinu.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Darba att\u012br\u012b\u0161ana, kas nes laimi<\/td>\n<td width=\"325\">Mums apk\u0101rt ir simtiem darba iesp\u0113ju (pat ja dz\u012bvojat noma\u013c\u0101 viet\u0101). K\u0101p\u0113c tu str\u0101d\u0101tu k\u0101dam, kuru ien\u012bsti?<\/td>\n<td width=\"260\">Man person\u012bgi nekad nav bijusi t\u0101da vajadz\u012bba. Man paveic\u0101s. Bet varb\u016bt tas ir priek\u0161 jums?<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Vair\u0101k pal\u012bdz\u012bbas citiem<\/td>\n<td width=\"325\">Vesels, sabiedrisks, noder\u012bgs (noder\u012bgas pazi\u0146as un &quot;par\u0101ds&quot; tav\u0101 lab\u0101).<\/td>\n<td width=\"260\">Tas ir j\u0101dara vienm\u0113r. Pat tad, kad esam egoisti, ir iesp\u0113jams pal\u012bdz\u0113t, neatsakoties no sav\u0101m v\u0113lm\u0113m.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Elpo\u0161ana<\/td>\n<td width=\"325\">Varb\u016bt vissvar\u012bg\u0101k\u0101s izmai\u0146as: miers, vesel\u012bba, vienk\u0101r\u0161\u012bba un dz\u012bvo\u0161ana tagadn\u0113.<\/td>\n<td width=\"250\">Es tie\u0161\u0101m to iesaku. Apzin\u0101ta elpo\u0161ana ir sp\u0113ks.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Baud\u012b\u0161anas paradumi<\/td>\n<td width=\"325\">Tagad j\u016bs, iesp\u0113jams, esat att\u012bst\u012bjis da\u017eus ieradumus. Izbaudiet tos.<\/td>\n<td width=\"247\">Tas ir svar\u012bgi.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">B\u016bt vienam<\/td>\n<td width=\"325\">Tas ir vesel\u012bgi (r\u0101da psiholo\u0123iskie p\u0113t\u012bjumi) un, ironisk\u0101 k\u0101rt\u0101, pal\u012bdz lab\u0101k sazin\u0101ties ar citiem.<\/td>\n<td width=\"250\">Tas ir labi, pat ja j\u016bs jau esat nosl\u0113gts cilv\u0113ks. \u0160eit ir \u0101rk\u0101rt\u0113jas ieslodz\u012bjuma p\u0101rbaude.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Telpu uzkop\u0161ana<\/td>\n<td width=\"325\">&#8230;<\/td>\n<td width=\"250\">Joproj\u0101m r\u012bkojas? P\u0113rkona negaisa laik\u0101 man nav tik daudz ko p\u0101rvald\u012bt! vai tev ir<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Izmai\u0146u atk\u0101rto\u0161ana<\/td>\n<td width=\"325\">Ja tas nedarboj\u0101s, varat m\u0113\u0123in\u0101t v\u0113lreiz \u2013 cit\u0101 veid\u0101.<\/td>\n<td width=\"250\">Ne vienm\u0113r ir labi atmest p\u0113c viena m\u0113\u0123in\u0101juma. (Un da\u017ereiz diezgan labi.)<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">IV fokuss<\/td>\n<td width=\"325\">Gaidiet nesvar\u012bgus darbus - atst\u0101jiet tikai svar\u012bgos.<\/td>\n<td width=\"247\">(Atk\u0101rtojas...)<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Atvienojiet no elektronikas<\/td>\n<td width=\"325\">Vesel\u012bba, uzman\u012bba, laime, attiec\u012bbas.<\/td>\n<td width=\"251\"><a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/menesis-be-interneto\/\">Esmu to izdar\u012bjis sav\u0101 m\u0113nes\u012b bez interneta<\/a>. Un tas bija sp\u0113ks. Lauva, protams, mudina s\u0101kt ar maz\u0101kiem so\u013ciem \u2013 min\u016btes dien\u0101, nevis m\u0113ne\u0161iem.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Atteik\u0161an\u0101s no m\u0113r\u0137iem<\/td>\n<td width=\"325\">M\u0113r\u0137i nav tik v\u0113rt\u012bgi k\u0101 virziens. Pal\u012bdz izvair\u012bties no stresa.<\/td>\n<td width=\"260\">Es person\u012bgi to ieteicu jau sen. Vien\u012bgi no\u017e\u0113loju, ka v\u0113l neesmu uzrakst\u012bjis pla\u0161\u0101ku rakstu par \u0161o ideju. Atteikties no m\u0113r\u0137iem ir pareizi.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">M\u0101c\u012b\u0161an\u0101s m\u0101c\u012bties<\/td>\n<td width=\"325\">Kad neveiksmi s\u0101kat uztvert k\u0101 iesp\u0113ju m\u0101c\u012bties, m\u0101c\u012bties k\u013c\u016bst daudz jautr\u0101k.<\/td>\n<td width=\"250\">Jo ne visi bin\u0101rie faili ir slikti. Da\u017ei pal\u012bdz jums redz\u0113t to, ko j\u016bs nezin\u0101t, un v\u0113l vair\u0101k koncentr\u0113ties uz \u0161\u012b priek\u0161meta apguvi.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Saist\u012bbu samazin\u0101\u0161ana<\/td>\n<td width=\"325\">Jo p\u0101r\u0101k daudz j\u0101 p\u0101rv\u0113r\u0161 m\u016bsu dz\u012bvi citu cilv\u0113ku dz\u012bv\u0113s.<\/td>\n<td width=\"250\">Jums nav j\u0101saka visiem: &quot;Hei, m\u0113s to dar\u0101m.&quot; Jo, ja j\u016bs to dar\u012bsit, j\u016bs \u0101tri izniekosit sevi.\u00a0<a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/dejau\/\">Iem\u0101cieties pateikt, ka es to izdar\u012bju<\/a> un tad &quot;n\u0113&quot;.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Probl\u0113mas =&gt; iesp\u0113jas<\/td>\n<td width=\"325\">&#8230;<\/td>\n<td width=\"250\">Vai t\u0101s nav p\u0101rmai\u0146as no pag\u0101tnes?<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Bauda<\/td>\n<td width=\"325\">&#8230;<\/td>\n<td width=\"257\">Vai \u0161is ar\u012b nebija? Izbaudi dz\u012bvi un mazos mirk\u013cus?<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">e-pasts pastkastes iztuk\u0161o\u0161ana<\/td>\n<td width=\"325\">Visi neatbild\u0113tie e-pasta zi\u0146ojumi un iesp\u0113jas, abonementi un pied\u0101v\u0101jumi ir milz\u012bgi.<\/td>\n<td width=\"250\">Es to daru reizi ned\u0113\u013c\u0101. Es piln\u012bb\u0101 izt\u012bru v\u0113stules - atbildu, arhiv\u0113ju vai izdz\u0113\u0161u. Viss. Mier\u012bga galva!<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">M\u0101cot citus<\/td>\n<td width=\"325\">M\u0101c\u012b\u0161ana ir viens no lab\u0101kajiem m\u0101c\u012b\u0161an\u0101s veidiem. Tu nezin\u0101ji?<\/td>\n<td width=\"260\">J\u016bs varat to izdar\u012bt pat tad, ja jums nav drosmes. Nopietni. Uzminiet, k\u0101 es s\u0101ku Cloud?<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">L\u012bdzj\u016bt\u012bba<\/td>\n<td width=\"326\">L\u012bdzj\u016bt\u012bba un l\u012bdzj\u016bt\u012bba palielina pozit\u012bvo hormonu veido\u0161anos un samazina stresa hormonu veido\u0161anos. Tas ir vesel\u012bgs un pat veicina ilgm\u016b\u017e\u012bbu.<\/td>\n<td width=\"260\">P\u0101rsteidzo\u0161\u0101 k\u0101rt\u0101 p\u0113t\u012bjumi ar\u012b atbalsta \u0161o izmai\u0146u priek\u0161roc\u012bbas. Izr\u0101d\u0101s, ka kristiet\u012bba (pateic\u012bba, ziedo\u0161an\u0101s, samierin\u0101\u0161an\u0101s \u2013 ko jau min\u0113ju \u2013 un l\u012bdzj\u016bt\u012bba) ir b\u016bv\u0113ta uz sasod\u012bti labiem pamatiem. Es neiesaku jums s\u0101kt sekot reli\u0123ijai, bet t\u0101s lietas, kas jau ir da\u013ca no reli\u0123ijas, pal\u012bdz jums dz\u012bvot ilg\u0101k, laim\u012bg\u0101k un jautr\u0101k.<\/td>\n<\/tr>\n<tr>\n<td width=\"124\">Atspulgs<\/td>\n<td width=\"325\">\u0160is ir labs br\u012bdis, lai p\u0101rdom\u0101tu savas izmai\u0146as p\u0113d\u0113j\u0101 gada laik\u0101.<\/td>\n<td width=\"260\">Lai gan &quot;refleksija&quot; man ir saprotams v\u0101rds, dro\u0161i vien lab\u0101k to b\u016btu saukt par &quot;p\u0101rdom\u0101\u0161anu&quot; vai &quot;anal\u012bzi&quot;. B\u016bt\u012bb\u0101 p\u0113c izmai\u0146\u0101m un eksperimentiem ir pien\u0101cis laiks p\u0101rbaud\u012bt, kuri no tiem darboj\u0101s labi.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"126\">Saprotot, ka mums nek\u0101 netr\u016bkst<\/td>\n<td style=\"text-align: left;\" width=\"325\">Pasaule bez mums nesabr\u016bk. T\u0101pat k\u0101 m\u0113s nesabruksim p\u0113c atk\u0101p\u0161an\u0101s no Facebook, e-pastu kaut uz mirkli. pasts, past\u0101v\u012bgie piepras\u012bjumi un uzman\u012bbas zag\u013ci. M\u0113s varam dz\u012bvot mier\u0101.<\/td>\n<td style=\"text-align: left;\" width=\"260\">Kad saproti, ka paties\u012bb\u0101 pasaule dzi\u013ci ietekm\u0113 tevi un tavu dz\u012bvi \u2013 dz\u012bve k\u013c\u016bst daudz viegl\u0101ka, jautr\u0101ka un pat\u012bkam\u0101ka. Nav j\u0101uztraucas par darbu, saist\u012bb\u0101m, kaut k\u0101d\u0101m &quot;svar\u012bg\u0101m zi\u0146\u0101m&quot; vai cit\u0101m nej\u0113dz\u012bb\u0101m. M\u0113s varam dz\u012bvot. Priec\u012bgs. Bezmaksas. Vienatn\u0113 un kop\u0101 ar \u0123imen\u0113m. Bez stresa. \ud83d\ude42<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"4\">\n<li>Lai gan ceturtais vingrin\u0101jums tiek saukts par &quot;elast\u012bgo pieeju&quot;, nosaukums &quot;palai\u0161ana&quot; \u0161eit ir piem\u0113rot\u0101ks. Jo \u0161\u012b prakse ir tie\u0161i t\u0101da. Bet dom\u0101ju, ka nekas t\u0101ds - tulko\u0161anas laik\u0101 Lietuv\u0101 tas v\u0113l nebija pla\u0161i apspriests.<\/li>\n<\/ol>\n<h3><strong>Nov\u0113rojumi un koment\u0101ri autoram:<\/strong><\/h3>\n<ul>\n<li>Es nezinu, vai t\u0101 bija tulkot\u0101ja vai tava k\u013c\u016bda, Leo, bet mans dievs... Neskatoties uz to, ka man \u0161\u012b t\u0113ma \u0161\u0137iet \u013coti interesanta, \u0161\u012b bija sasod\u012bti garlaic\u012bga gr\u0101mata! Ak Dievs. P\u0101r\u0101k daudz darb\u012bbas, bez emocij\u0101m, bez jokiem, bez piedzi\u0146as. Nepatika. Paties\u012bb\u0101 ne tikai lasot, bet ar\u012b rakstot \u0161o recenziju un lasot gr\u0101matu otrreiz, N+N reizes grib\u0113j\u0101s izmest un gul\u0113t.<\/li>\n<li>Da\u017eas izmai\u0146as bija atk\u0101rtotas vai p\u0113c b\u016bt\u012bbas bija \u013coti l\u012bdz\u012bgas. K\u0101 minim\u0101lists, k\u0101p\u0113c gan tos nesamazin\u0101t?<\/li>\n<li>N\u0101kotn\u0113 m\u0113s v\u0113l\u0113tos liel\u0101ku der\u012bgumu un maz\u0101k papla\u0161in\u0101tu tekstu. Konkr\u0113t\u012bba!<\/li>\n<li>Bet tas, ka tika pied\u0101v\u0101tas daudzas p\u0101rmai\u0146u idejas, ir labi. T\u0101 ir izv\u0113le. Un labi, ka nav ieteicams tos visus oblig\u0101ti s\u0101kt. Paldies.<\/li>\n<\/ul>\n<h3><strong>P\u0113c las\u012b\u0161anas efekts:<\/strong><\/h3>\n<p>Es noliku gr\u0101matu plaukt\u0101. Bet ne t\u0101p\u0113c, ka vi\u0146ai patika, bet tikai t\u0101p\u0113c, lai es turpm\u0101k var\u0113tu atk\u0101rtot un papla\u0161in\u0101t idejas savos tekstos, izaicin\u0101jumos un programm\u0101s. P\u0113c gada (vai \u0101tr\u0101k) gr\u0101matu p\u0101rdo\u0161u, atdo\u0161u vai atdo\u0161u.<\/p>\n<p>Interes\u0113, bet v\u012blies par tulkojumu,<br \/>\n<strong>Daniels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">235 v\u0101rdi<\/a>. Rakst\u012bts: <b>1486<\/b>.<\/p>","protected":false},"author":1,"featured_media":14756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[2,97,50],"class_list":{"0":"post-819","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-apzvalgos","8":"tag-365-tekstai","9":"tag-iprociai","10":"tag-knygos"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14756"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}