{"id":582,"date":"2016-10-18T19:27:07","date_gmt":"2016-10-18T16:27:07","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=582"},"modified":"2021-07-21T21:34:03","modified_gmt":"2021-07-21T18:34:03","slug":"meditacinis-liudnu-slibinu-klausymas","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2016\/meditativa-skumju-puka-klausisanas\/","title":{"rendered":"Meditat\u012bva klaus\u012b\u0161an\u0101s &quot;Sad Dragons&quot;? <i>J\u0101, tas ir sp\u0113ks!<\/i>"},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">124 v\u0101rdi<\/a>. Rakst\u012bts: <b>743<\/b>. &quot;Slibinus&quot; fotograf\u0113ja: Linas Marci\u0161auskas.<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 1.15em;\">&quot;K\u0101 tik mazas lietas var b\u016bt tik jautras?&quot; Negaid\u012bti!\u201d<\/span><\/p>\n<p style=\"text-align: right;\">- V\u0101rdi sev p\u0113c \u0161\u012b mini eksperimenta<\/p>\n<p><strong>Jaut\u0101jums:<\/strong> Cik bie\u017ei tu iesl\u0113dz k\u0101das nedzird\u0113tas grupas nedzird\u0113tu albumu... Un noklausies to piln\u012bb\u0101, neko citu nedarot, k\u0101 vien klausoties? Citiem v\u0101rdiem sakot, piem\u0113ram, medit\u0113jot - koncentr\u0113ties uz m\u016bziku, nevis atst\u0101t to kaut kur fon\u0101?<\/p>\n<p><strong>Mana atbilde:<\/strong> Es nekad to nedar\u012bju. L\u012bdz eksperimentam ar <a href=\"https:\/\/www.pakartot.lt\/album\/viskas-netrukus-baigsis\" target=\"_blank\" rel=\"noopener\">Sad Dragons &quot;Tas dr\u012bz beigsies&quot; (2015, 11 dziesmas, 38 min.)<\/a>.<\/p>\n<p>God\u012bgi sakot, es nemaz nebiju pl\u0101nojis \u0161o p\u0101rbaud\u012bjumu. Es tikai grib\u0113ju pabeigt las\u012bt <a href=\"https:\/\/www.goodreads.com\/book\/show\/29232218-apie-ra-ym-kaip-i-laisvinti-vidin-ra-ytoj\" target=\"_blank\" rel=\"noopener\">Par Nat\u0101lijas Goldbergas rakst\u012b\u0161anu<\/a> un es iesl\u0113dzu Sad Dragons k\u0101 fonu. Tas pats par sevi bija stulbums, jo lietuvie\u0161u dziesmu v\u0101rdi lasot lietuvie\u0161u v\u0101rdus... Tas b\u016btu uzman\u012bbas nov\u0113r\u0161ana. Tom\u0113r, p\u0101r\u0101k daudz par to nedom\u0101jot, es s\u0101ku klaus\u012bties.<\/p>\n<p><strong>\u0160o albumu var noklaus\u012bties \u0161eit: <a href=\"https:\/\/www.pakartot.lt\/album\/viskas-netrukus-baigsis\" target=\"_blank\" rel=\"noopener\">Atk\u0101rtot (.lt)<\/a>.<\/strong><\/p>\n<h2>Mana noklaus\u012b\u0161an\u0101s norit\u0113ja \u0161\u0101di:<\/h2>\n<ol>\n<li><strong>Pirm\u0101 dziesma: &quot;M\u012bl\u0113sim beigas&quot;.<\/strong> Varb\u016bt t\u0101p\u0113c, ka vi\u0146a ir M\u0101ko\u0146aini pozit\u012bva, vi\u0146a p\u0113c da\u017eiem mirk\u013ciem pievilka ausi, un es pr\u0101toju un apgriezu gr\u0101matu otr\u0101di (un t\u0101d\u0113j\u0101di to salauzu) un paskat\u012bjos \u0101r\u0101 pa logu.<\/li>\n<li><strong>&quot;Pamaz\u0101m&quot;:<\/strong> Es turpin\u0101ju v\u0113rot skatu aiz loga. Tiesa, j\u0101piemin, ka skats nav \u012bpa\u0161i \u012bpa\u0161s - t\u0101 ir tikai nepabeigta kaimi\u0146u m\u0101ja, da\u017ei elektr\u012bbas vadi un stabs skata vid\u016b, da\u017ei koku zari, kas izce\u013cas mal\u0101, t\u0101lum\u0101 neasfalt\u0113ta iela, kur nekas nenotiek, un debesis ir Lietuvas pel\u0113kzilas. V\u0101rdi par\u0101d\u012bj\u0101s ar\u012b M\u0101ko\u0146ains.<\/li>\n<li><strong>Saulei:<\/strong> paman\u012bjusi, ka esmu aizv\u0113rusi gr\u0101matu, kuru v\u0113l\u0113jos izlas\u012bt, main\u012bju poz\u012bciju un atv\u0113ru to v\u0113lreiz. Kad s\u0101ku las\u012bt, sapratu, ka ar lietuvie\u0161u v\u0101rdiem nekas labs nenotiks. Tom\u0113r es \u0161eit pie\u0146\u0113mu d\u012bvainu l\u0113mumu un p\u0113c gr\u0101matas \u0161\u0137irst\u012b\u0161anas nol\u0113mu turpin\u0101t klaus\u012bties, nevis p\u0101rsl\u0113gt kan\u0101lu uz elektronisko transa m\u016bziku. Varb\u016bt es gaid\u012bju vair\u0101k m\u0101ko\u0146u dziesmu?<\/li>\n<li><strong>Atrodi mani:<\/strong> Es pat nezinu, par ko \u0161\u012b dziesma bija un k\u0101 es jutos. Lai gan es rakstu \u0161os v\u0101rdus uzreiz p\u0113c eksperimenta, lai neko neaizmirstu. Laikam biju mazliet meditat\u012bv\u0101 st\u0101vokl\u012b.<\/li>\n<li><strong>&quot;Aplausi&quot;:<\/strong> kad skan\u0113ja \u0161\u012b dziesma, es pasmaid\u012bju un sapratu: j\u0101, t\u0101 bija laba doma turpin\u0101t klaus\u012bties. Es turpin\u0101ju klaus\u012bties, nedaudz pamain\u012bju st\u0101ju, uz dziesmas beig\u0101m s\u0101ku krat\u012bt galvu un skat\u012bties spogul\u012b istab\u0101.<\/li>\n<li><strong>&quot;Nebeigsies&quot;:<\/strong> n\u0113, \u0161\u012b dziesma noteikti nebeigsies. Doma bija: &quot;Sasod\u012bts, man pat\u012bk \u0161\u012bs dziesmas beigas.&quot; Dziesmas ilgums, starp citu, piln\u012bb\u0101 atbilst nosaukumam - pat 6,5 min\u016btes! Es joproj\u0101m sm\u012bn\u0113ju. Es aizv\u0113ru acis. Man patika m\u016bzika.<\/li>\n<li><strong>&quot;Velosip\u0113ds&quot;:<\/strong> Es neatceros, kas \u0161eit bija. Es s\u0101ku dom\u0101t, ka esmu izdom\u0101jusi sasod\u012bti labu ideju, un \u0161eit ir \u013coti jauks medit\u0101cijas eksperiments. Varb\u016bt \u0161aj\u0101 br\u012bd\u012b man ien\u0101ca pr\u0101t\u0101 visu nosaukt apm\u0113ram t\u0101: &quot;mikroeksperiments: meditat\u012bva m\u016bzikas klaus\u012b\u0161an\u0101s&quot;. Vai ar\u012b tas pats. Es tom\u0113r neesmu p\u0101rliecin\u0101ts.<\/li>\n<li><strong>&quot;Padodies&quot;:<\/strong> S\u0113d\u0113ju smaidot, grimas\u0113dama spogul\u012b, atkal nedaudz mainot st\u0101ju. No otras istabas mani\u0161ki ielauz\u0101s ka\u0137is. Vi\u0146a teica &quot;mjau&quot;, t\u0101p\u0113c es s\u0101ku kas\u012bt vi\u0146as pakausi, sniedzot vi\u0146ai skr\u0101p\u0113jo\u0161u orgasmu. Lai nu k\u0101, t\u0101 ir laba dziesma, t\u0101 man atg\u0101dina visus aicin\u0101jumus atdot visu sevi pasaulei. Lai gan neatceros, k\u0101da bija dziesmas j\u0113ga vai k\u0101ds bija pied\u0101v\u0101tais risin\u0101jums, ja t\u0101ds bija.<\/li>\n<li><strong>&quot;Malka&quot;:<\/strong> \u0161eit es s\u0101ku gaid\u012bt visu, lai aprakst\u012btu visu un aicin\u0101tu j\u016bs to izm\u0113\u0123in\u0101t (pagaidiet, es \u0137er\u0161os pie t\u0101). Un vi\u0146\u0161 man atg\u0101din\u0101ja sava t\u0113va teicienu, ko vi\u0146\u0161 vairs nesaka ne aiz garlaic\u012bbas, ne aiz bail\u0113m novecot: &quot;Dz\u012bve ir k\u0101 desa - tu to ap\u0113d, un t\u0101 vairs nav.&quot; Katr\u0101 zi\u0146\u0101 laba dziesma!<\/li>\n<li><strong>&quot;Tu neko nedar\u012bsi&quot;:<\/strong> zem p\u0113rkona, v\u0113l viena dz\u012bves beigu t\u0113mas dziesma? Man \u0161\u0137iet, ka man tie visi b\u016bs j\u0101padara rakst\u0101, kad es rakst\u012b\u0161u par memento mori un n\u0101ves priek\u0161roc\u012bb\u0101m! T\u0101 es dom\u0101ju par \u0161o dziesmu. Un es k\u013cuvu nepaciet\u012bgs.<\/li>\n<li><strong>&quot;Viss dr\u012bz beigsies&quot;:<\/strong> Gandr\u012bz izsl\u0113dzu, neaptur\u0113ju m\u016bziku, jo tik \u013coti grib\u0113j\u0101s kaut ko uzrakst\u012bt. Tagad aizmirsu ko. Vai ar\u012b es jau to uzrakst\u012bju.<\/li>\n<\/ol>\n<h2>Vai visp\u0101r:<\/h2>\n<ul>\n<li>\u0160o 38 min\u016b\u0161u laik\u0101 es biju p\u0101rsteidzo\u0161i atp\u016btusies \u2013 k\u0101 p\u0113c labas medit\u0101cijas;<\/li>\n<li>Es dzird\u0113ju dziesmu tekstus, un tie man iedvesa miljons domu, nevis \u013c\u0101va v\u0101rdiem (k\u0101 vienm\u0113r) aiziet cauri man\u0101m aus\u012bm;<\/li>\n<li>K\u0101du br\u012bdi pas\u0113d\u0113jusies uz kr\u0113sla, l\u0113k\u0101ju, situ plaukstas virs makufela, kustin\u0101ju rokas un k\u0101jas, main\u012bju pozas - vingroju;<\/li>\n<li>Esmu pieredz\u0113jis, ka meditat\u012bvu miera st\u0101vokli var sasniegt ne tikai atk\u0101rtojot da\u017eas mantras, bet ar\u012b vienm\u0113r\u012bgi elpojot + visu sevi koncentr\u0113jot uz m\u016bziku un v\u0101rdiem. Tas bija neticami;<\/li>\n<li>Es pat vairoju savu p\u0101rliec\u012bbu, jo 38 min\u016btes koncentr\u0113jos uz sevi un nel\u0113k\u0101ju no vienas aktivit\u0101tes uz otru. Un tas bija viegl\u0101k, nek\u0101 s\u0101kum\u0101 dom\u0101ju;<\/li>\n<li>Un es zinu, ka atk\u0101rtojos, bet zem p\u0113rkona negaisiem - ak, cik daudz sp\u0113ka es ieguvu!<\/li>\n<\/ul>\n<p>Pagaid\u0101m neko daudz nevaru piebilst. Esmu dzird\u0113jis tikai fr\u0101zi &quot;meditat\u012bva m\u016bzikas klaus\u012b\u0161an\u0101s&quot; (vai &quot;m\u016bzikas terapija&quot;), bet neesmu to \u012bsti iedzi\u013cin\u0101jusies un p\u0113t\u012bjusi.<\/p>\n<p><a href=\"https:\/\/www.lifehack.org\/317747\/scientists-find-15-amazing-benefits-listening-music\" target=\"_blank\" rel=\"noopener\">Tom\u0113r saska\u0146\u0101 ar p\u0113t\u012bjumiem:<\/a> nep\u0101rtraukta m\u016bzikas klaus\u012b\u0161an\u0101s patie\u0161\u0101m \u013coti pozit\u012bvi ietekm\u0113 smadzenes. Un k\u0101 r\u0101da manu draugu pieredze: vi\u0146i vienm\u0113r no koncertiem atgrie\u017eas \u013coti apmierin\u0101ti. Pagaid\u0101m nevienu neesmu apmekl\u0113jis. Varb\u016bt vajadz\u0113tu s\u0101kt?<\/p>\n<h3>T\u0101tad - \u0161odienas ideja:<\/h3>\n<p>M\u0113\u0123iniet veikt \u0161o mini eksperimentu un iesl\u0113gt jebkuru savas iecien\u012bt\u0101k\u0101s (vai nepat\u012bk, vai varb\u016bt pat nedzird\u0113tas) grupas albumu... Un noklausieties to piln\u012bb\u0101.<\/p>\n<p style=\"text-align: left;\">Visticam\u0101k, tas pras\u012bs apm\u0113ram 30 min\u016btes, kop\u0101 atp\u016bt\u012bsieties un, iesp\u0113jams, atkl\u0101siet ko negaid\u012btu. Vai ar\u012b j\u016bs neko neatrad\u012bsit, ja b\u016bsiet apjucis. Es nevaru garant\u0113t.<\/p>\n<p style=\"text-align: left;\">Vai \u0161odien nejau\u0161i uzd\u016bros kaut kam negaid\u012bti for\u0161ai?<\/p>\n<p>Klausoties p\u016b\u0137us,<br \/>\n<strong>Daniels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">124 v\u0101rdi<\/a>. Rakst\u012bts: <b>743<\/b>. &quot;Slibinus&quot; fotograf\u0113ja: Linas Marci\u0161auskas.<\/p>","protected":false},"author":1,"featured_media":14601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[2,117],"class_list":{"0":"post-582","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-issukiai","8":"tag-365-tekstai","9":"tag-meditacijos"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14601"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}