{"id":539,"date":"2016-10-14T19:14:21","date_gmt":"2016-10-14T17:14:21","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=539"},"modified":"2021-07-21T17:37:27","modified_gmt":"2021-07-21T14:37:27","slug":"dziaukis-jausmais","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2016\/bauda-sajutas\/","title":{"rendered":"Pirmais solis ir nov\u0113rot savas j\u016btas. Otrais solis ir izbaud\u012bt tos visus."},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">120 v\u0101rdi<\/a>. Rakst\u012bts: <b>488<\/b>.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">Kas tu par cilv\u0113ku, ja akli seko sav\u0101m izj\u016bt\u0101m... T\u0101pat k\u0101 dres\u0113ts suns akli klaus\u0101s sava saimnieka bals\u012b?<\/span><\/p>\n<p>N\u0113, es run\u0101ju nopietni \u2014 cieniet sevi, cilv\u0113k!<\/p>\n<p>Es saprotu, ja da\u017ek\u0101rt j\u016btaties satriekts. Es pats esmu emocion\u0101ls cilv\u0113ks un da\u017ereiz nevaru vald\u012bt ne m\u0113li, ne rokas. Bie\u017e\u0101k ar m\u0113li, jo man pat\u012bk teikt to, ko dom\u0101ju, bet nedom\u0101t, ko saku.<\/p>\n<p><strong>Pavisam cita lieta, ja katru dienu nekontrol\u0113 savas j\u016btas.<\/strong><\/p>\n<p>Ja esat vienreiz aizvainots, j\u016bs nevarat aizmirst un piedot veselus tr\u012bs m\u0113ne\u0161us. Ja reiz neizdodas sasniegt to, ko grib\u0113j\u0101t, j\u016bs baid\u0101ties p\u0101rk\u0101pt savas robe\u017eas uz \u010detriem gadiem. Ja katru reizi, kad k\u0101ds uzaicina tavu draudzeni uz klubu, tu steidzies demonstr\u0113t savus musku\u013cus. (Ei, ko tu man spied!?)<\/p>\n<p>Tas ir medit\u0101cijas tr\u016bkums (vai, ja j\u016bs baid\u0101ties no \u0161\u012b v\u0101rda, dom\u0101\u0161anas). Un j\u0101, es to teicu.<\/p>\n<p><strong>aizver savas acis Centieties nedom\u0101t.<\/strong> Un paskatieties, k\u0101das nepatik\u0161anas n\u0101k virspus\u0113. P\u0113c tam p\u0101rtrauciet savas emocijas \u2014 \u0161o negl\u012bto peldo\u0161o atmi\u0146u \u2014 vai visu, kas j\u016bs attur dz\u012bvot laim\u012bgi l\u012bdz m\u016b\u017ea galam.<\/p>\n<p>\u0160eit ir da\u017ei jaut\u0101jumi, kurus varat sev uzdot:<\/p>\n<ul>\n<li>K\u0101p\u0113c es j\u016btu to, ko j\u016btu?<\/li>\n<li>Kad es s\u0101ku to just?<\/li>\n<li>Ko es parasti daru, kad j\u016btos slikt\u0101k?<\/li>\n<li>K\u0101 es varu to atrisin\u0101t?<\/li>\n<\/ul>\n<p>Vai k\u013c\u016bst skaidr\u0101ks, k\u0101p\u0113c j\u016bs j\u016btaties tik nelaim\u012bgs par sav\u0101m pag\u0101tnes darb\u012bb\u0101m?<\/p>\n<p>Ja atbilde ir j\u0101, j\u016bs esat paveicis vair\u0101k nek\u0101 liel\u0101k\u0101 da\u013ca. Ja tas ir negat\u012bvs, neuztraucieties un m\u0113\u0123iniet v\u0113lreiz nov\u0113rot savas domas. <a href=\"https:\/\/www.valtininkas.lt\/klausimai\/kaip-medituoti\" target=\"_blank\" rel=\"noopener\">Varb\u016bt pat padar\u012bt medit\u0101ciju par ieradumu?<\/a><\/p>\n<p><strong>&quot;T\u0101tad nov\u0113ro\u0161ana un pa\u0161jaut\u0101\u0161ana ir viss, kas man j\u0101dara?&quot;<\/strong><\/p>\n<p>Nu, protams, n\u0113. Nov\u0113ro\u0161ana un iztauj\u0101\u0161ana ir tikai pirmais posms. Otrais ir dz\u012bvot, neskatoties uz saj\u016bt\u0101m, kas rodas.<\/p>\n<p>\u2026Jo atz\u012bsim \u2013 vai visas m\u016bsu j\u016btas mums tie\u0161\u0101m ir labas?<\/p>\n<p>Diem\u017e\u0113l, lai cik jauki izklaus\u012btos fr\u0101zes \u201cklausies sav\u0101 sird\u012b\u201d vai \u201cklausies sav\u0101s j\u016bt\u0101s\u201d, t\u0101s parasti ir piln\u012bgi bezv\u0113rt\u012bgas.<\/p>\n<p>Jo vai tie\u0161\u0101m v\u0113laties ieklaus\u012bties sav\u0101s bail\u0113s un nerun\u0101t ar to pievilc\u012bgo meiteni (vai puisi) kluba otr\u0101 pus\u0113? Vai tie\u0161\u0101m v\u0113laties klaus\u012bties sav\u0101s dusm\u0101s un \u0161\u0137elt sienu, l\u012bdz t\u0101 sabr\u016bk? Vai tie\u0161\u0101m v\u0113laties ieklaus\u012bties sav\u0101 greizsird\u012bb\u0101, alkat\u012bb\u0101, pa\u0161saglab\u0101\u0161an\u0101s tr\u016bkum\u0101?<\/p>\n<p>Es dom\u0101ju, ka jums nepat\u012bk neviena no \u0161\u012bm saj\u016bt\u0101m. T\u0101tad, k\u0101p\u0113c vi\u0146iem vajadz\u0113tu klaus\u012bties?<\/p>\n<p>N\u0113, es nesaku, ka jums vajadz\u0113tu ignor\u0113t \u0161\u012bs saj\u016btas. Neaizmirstiet pirmo posmu \u2013 nov\u0113rojiet katru savu domu mirgo\u0161anu un vismaz m\u0113\u0123iniet saprast, k\u0101p\u0113c t\u0101s ir tik ska\u013cas.<\/p>\n<p><strong>Galu gal\u0101 patie\u0161\u0101m nav probl\u0113mu uzraudz\u012bt savas j\u016btas. Un joproj\u0101m dari to, ko esi iecer\u0113jis.<\/strong><\/p>\n<ul>\n<li>Baisi? Nepadodies bail\u0113m <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/pradek\/\">un tom\u0113r spert pirmo soli.<\/a><\/li>\n<li>Dusm\u012bgs? Ne\u013caujieties vieglajam impulsam k\u0101du piekaut, nedaudz piedzerties vai k\u0101 cit\u0101di apspiest dusmas. Atrodiet patieso dusmu c\u0113loni, net\u0113r\u0113jot ener\u0123iju pa\u0161\u0101m dusm\u0101m.<\/li>\n<li>Uztraucies par n\u0101kotni? Sazinieties ar draugiem, \u0123imeni, varb\u016bt pat Google. <a href=\"https:\/\/www.facebook.com\/groups\/KlausimuGrupe\/\" target=\"_blank\" rel=\"noopener\">Un sa\u0146emiet atbildes uz saviem jaut\u0101jumiem.<\/a><\/li>\n<\/ul>\n<p>Neko no \u0161\u012bm liet\u0101m nevar\u0113tu izdar\u012bt bez nov\u0113rot\u0101ju pr\u0101ta. Nevienu no \u0161\u012bm liet\u0101m nevar izdar\u012bt, nepamanot savu j\u016btu b\u016bt\u012bbu.<\/p>\n<p><strong>T\u0101p\u0113c<\/strong><strong> koncentr\u0113ties<\/strong><strong> j\u016bsu uzman\u012bbu domu nov\u0113ro\u0161anai.<\/strong> Un r\u012bkojies atbilsto\u0161i.<\/p>\n<p>Nekoncentr\u0113jieties uz dom\u0101jamu savu domu kontroli un sevis p\u0101rv\u0113r\u0161anu par zombiju. Jo j\u016bs nevarat kontrol\u0113t savas domas. Tie ir saist\u012bti ar j\u016bsu \u0137ermeni t\u0101pat k\u0101 s\u0101pes, kas rodas, sadurot k\u0101jas pirkst\u0101 vai sp\u0101rdot kumodes st\u016bri nakt\u012b.<\/p>\n<p>Bet j\u016bs varat v\u0113rot savas domas. J\u016bs varat uzraudz\u012bt savas j\u016btas. <strong>Apsveriet tos.<\/strong> Un, ja nev\u0113laties, tad sasod\u012bti neklausieties vi\u0146os.<\/p>\n<p>Vai tas nav vienk\u0101r\u0161i?<\/p>\n<p><a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/dejau\/\">nolicis<\/a><br \/>\n<strong>Daniels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">120 v\u0101rdi<\/a>. Rakst\u012bts: <b>488<\/b>.<\/p>","protected":false},"author":1,"featured_media":14591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,116],"class_list":{"0":"post-539","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-jausmai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14591"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}