{"id":4173,"date":"2018-05-02T15:33:00","date_gmt":"2018-05-02T13:33:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=4173"},"modified":"2022-08-11T17:01:27","modified_gmt":"2022-08-11T14:01:27","slug":"valia-ir-iprociai-pasaka-suaugusiems","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2018\/griba-un-gribasspeks-vestijums-pieaugusajiem\/","title":{"rendered":"Griba un ieradumi.<\/del> Pasaka pieaugu\u0161ajiem<\/i>"},"content":{"rendered":"

Es gribu jums past\u0101st\u012bt st\u0101stu par Valijas jaunkundzi un z\u0113nu, v\u0101rd\u0101 Ieradums. Par to, k\u0101 vi\u0146i satik\u0101s.<\/p>\n

Saka Cloud Citizen Ernesto<\/strong>, person\u012bgais treneris.<\/p>\n

Reiz dz\u012bvoja sp\u0113c\u012bga, eleganta un inteli\u0123enta d\u0101ma v\u0101rd\u0101 Valia. Vi\u0146ai bija daudz va\u013casprieku, draugu un da\u017e\u0101du nodarbju. Vi\u0146a sportoja, m\u0101c\u012bj\u0101s, str\u0101d\u0101ja, komunic\u0113ja un izklaid\u0113j\u0101s. Vi\u0146a apmekl\u0113ja kursus, apmekl\u0113ja pas\u0101kumus un pilnveidoja sevi. Valia pasp\u0113ja paveikt visus m\u0101jas darbus, sakopt, iepirkties, pagatavot \u0113dienu, iznest atkritumus. Vien\u0101 dien\u0101 vi\u0146a sp\u0113ja p\u0101rvar\u0113t kalnus. Tikai vakaros bie\u017ei vien bija gr\u016bti. P\u0113c garas dienas vi\u0146ai vajadz\u0113ja atp\u016bsties. Vi\u0146ai vajadz\u0113ja ar\u012b labi izgul\u0113ties, lai n\u0101kamaj\u0101 dien\u0101 b\u016btu gatava atkal iekarot pasauli. <\/span><\/p>\n

K\u0101du vakaru vi\u0146a bija darb\u0101. Taj\u0101 nakt\u012b vi\u0146a slikti gul\u0113ja, t\u0101p\u0113c n\u0101kam\u0101 diena bija \u013coti smaga. Un da\u017eas n\u0101kam\u0101s dienas bija v\u0113l gr\u016bt\u0101kas. Vi\u0146a izlaida vair\u0101kus treni\u0146us, nebija laika pagatavot \u0113dienu r\u012btdienai un s\u0101ka \u0113st \u0101tr\u0101s uzkodas. Vi\u0146a pie\u0146\u0113m\u0101s svar\u0101. K\u0101rt\u012bba m\u0101j\u0101 \u0101tri vien izgaisa. Neizmazg\u0101tu trauku kaudzes, neizmazg\u0101tas dr\u0113bes un vienm\u0113r nepieliet\u0101 gulta. Br\u012bvdien\u0101s vi\u0146a arvien vair\u0101k laika velt\u012bja atp\u016btai. Parasti ar lielu picu, daudz draugiem un alkoholu.<\/span><\/p>\n

T\u0101 vi\u0146a k\u0101d\u0101 ball\u012bt\u0113 ar draugiem iepazin\u0101s ar vienm\u0113r dz\u012bvespriec\u012bgo un smaido\u0161o jaunieti Habitu. Vi\u0146i sadraudz\u0113j\u0101s un labi pavad\u012bja laiku. Habits bija jauks puisis, kur\u0161 nodarboj\u0101s ar sportu, str\u0101d\u0101ja un iesaist\u012bj\u0101s daudz\u0101s da\u017e\u0101d\u0101s aktivit\u0101t\u0113s. Vi\u0146\u0161 ar\u012b vienm\u0113r bija laic\u012bgs ne tikai sporta z\u0101l\u0113, bet ar\u012b sporta z\u0101l\u0113, lai vingrin\u0101tu savas smadzenes. <\/span><\/p>\n

Vi\u0146\u0161 labi \u0113da, apmekl\u0113ja da\u017e\u0101dus kursus un pavad\u012bja laiku ar draugiem. Vi\u0146am bija savs bizness, un vi\u0146\u0161 atrada laiku visam. Lai k\u0101das probl\u0113mas rastos, vi\u0146\u0161 t\u0101s atrisin\u0101ja \u0161eit un tagad. T\u0101p\u0113c vi\u0146\u0161 dz\u012bvoja labi. Ja k\u0101du dienu vi\u0146am nepietika miega, vi\u0146\u0161 pl\u0101noja savu darbu n\u0101kamaj\u0101 dien\u0101 t\u0101, lai b\u016btu laiks pusdien\u0101m. \u0160\u0101d\u0101 veid\u0101 Habits maksim\u0101li sabalans\u0113ja lietas un turpin\u0101ja \u012bstenot savu redz\u0113jumu un sap\u0146us. Vi\u0146\u0161 str\u0101d\u0101ja garas darba stundas, ta\u010du nekad neaizmirsa justies laim\u012bgs un izbaud\u012bt tagadnes br\u012bdi - ce\u013cojumu uz saviem sap\u0146iem.<\/span><\/p>\n

K\u0101du vakaru vi\u0146i vienoj\u0101s satikties pie Valijas. Vi\u0146a visu dienu str\u0101d\u0101ja, kam\u0113r vi\u0146a k\u0101rtoja savas mantas, kurpes, kleitas un citas lietas. Daudzas no sav\u0101m dr\u0113b\u0113m vi\u0146a pat nen\u0113s\u0101ja, vienk\u0101r\u0161i glab\u0101ja skap\u012b. Kad Habits ierad\u0101s ciemos, vi\u0146\u0161 uzreiz paman\u012bja m\u0101jas m\u0101j\u012bgumu. M\u0101ja bija pilna ar suven\u012briem, statuj\u0101m, magn\u0113ti\u0146iem un citiem nieci\u0146iem. Sienas bija nokl\u0101tas ar glezn\u0101m. Dz\u012bvoklis bija liels, bet pilns ar skapjiem un kurpju kast\u0113m, lai visam pietiktu vietas.<\/span><\/p>\n

Kad vi\u0146i bija aps\u0113du\u0161ies pie galda, Valia s\u0101ka gatavot vakari\u0146as. Kad vakari\u0146as bija pasniegtas, vi\u0146a pajaut\u0101ja Habitam, no kura \u0161\u0137\u012bvja vi\u0146\u0161 v\u0113l\u0113tos \u0113st. Vi\u0146\u0161 izv\u0113l\u0113j\u0101s. Vi\u0146\u0161 jaut\u0101ja, jo vi\u0146am bija 4 da\u017e\u0101di trauku komplekti. Vi\u0146am bija ar\u012b karotes, dak\u0161i\u0146as un daudz da\u017e\u0101du kr\u016bz\u012b\u0161u, kas ar\u012b noder\u0113ja lielaj\u0101 virtuv\u0113 ar daudziem skap\u012b\u0161iem. <\/span><\/p>\n

P\u0113c vakari\u0146\u0101m vi\u0146i dev\u0101s pastaig\u0101 uz pils\u0113tu. Kam\u0113r Habits visu savu uzman\u012bbu velt\u012bja socializ\u0101cijai, Valas telefons nep\u0101rtraukti zvan\u012bja, un vi\u0146a to nep\u0101rtraukti p\u0101rbaud\u012bja. P\u0113c atvaino\u0161an\u0101s vi\u0146a turpin\u0101ja sarunu. Nedaudz v\u0113l\u0101k, p\u0101rdom\u0101jot par to, vi\u0146a pajaut\u0101ja Habitam, k\u0101p\u0113c vi\u0146u neviens netrauc\u0113. Galu gal\u0101 m\u016bsdien\u0101s nav iesp\u0113jams b\u016bt bez interneta un soci\u0101lajiem t\u012bkliem. <\/span><\/p>\n

Vi\u0146\u0161 skaisti pasmaid\u012bja un teica, ka san\u0101ksmju, darba vai citu aktivit\u0101\u0161u laik\u0101 p\u0101rsl\u0113dzas uz lidma\u0161\u012bnas re\u017e\u012bmu. Starp citu, visi soci\u0101lo t\u012bklu zi\u0146ojumi un to ska\u0146as ir izsl\u0113gtas. \u0160\u0101d\u0101 veid\u0101 vi\u0146\u0161 var izbaud\u012bt mirkli, netrauc\u0113jot uzman\u012bbu. Un, kad vi\u0146am ir laiks, vi\u0146\u0161 piesl\u0113dzas un lasa zi\u0146ojumus tad, kad v\u0113las, nevis tad, kad telefons vi\u0146am atg\u0101dina. Valia m\u0101j\u012bja ar galvu (acumirkl\u012b nodom\u0101jot \"k\u0101ds d\u012bvainis\"). Habits pavad\u012bja Valiju l\u012bdz vi\u0146as m\u0101jai, vi\u0146i nosk\u016bpst\u012bj\u0101s un nov\u0113l\u0113ja viens otram labu nakti.<\/span><\/p>\n

N\u0101kamaj\u0101 tik\u0161an\u0101s reiz\u0113 vi\u0146i bija viesi uz\u0146\u0113mum\u0101 Habit. \u0160\u012b diena Habitam bija svar\u012bga. Da\u017eas svar\u012bgas tik\u0161an\u0101s, vi\u0146\u0161 bija aiz\u0146emts darb\u0101. Vi\u0146am v\u0113l vajadz\u0113ja veikt k\u0101du vingrin\u0101jumu, bet viss bija iepl\u0101nots vakaram. T\u0101p\u0113c, kad pien\u0101ca vakars, vi\u0146am nebija j\u0101uztraucas par to, ka pirms vi\u0146u tik\u0161an\u0101s b\u016bs j\u0101veic t\u012br\u012b\u0161ana, iepirk\u0161an\u0101s. Vi\u0146\u0161 ierad\u0101s iznest atkritumus un gatavot vakari\u0146as, jo m\u0101ja bija sakopta. <\/span><\/p>\n

Valia bija \u013coti p\u0101rsteigta, kad ieg\u0101ja iek\u0161\u0101, vi\u0146a dz\u012bvoklis bija neliels, bet \u013coti pla\u0161s. Priek\u0161nam\u0101 bija pietiekami daudz vietas apaviem un m\u0113te\u013cu pakaramajam. Vi\u0146\u0161 bija ieradis izvilkt telefonu un atst\u0101t to priek\u0161nama skapja atvilktn\u0113. Sekojot vi\u0146a piem\u0113ram, vi\u0146a dar\u012bja to pa\u0161u. M\u0101j\u0101 vair\u0101k\u0101s viet\u0101s atrad\u0101s augs, k\u0101 ar\u012b vair\u0101ki d\u0113\u013ci ar l\u012bmlapi\u0146\u0101m un piez\u012bm\u0113m, pl\u0101notiem darbiem un idej\u0101m, nevis glezn\u0101m. Viens neliels skapis gu\u013camistab\u0101. Taj\u0101 bija gl\u012bti sakrautas da\u017eas dr\u0113bes. <\/span><\/p>\n

Valia uzreiz aizdom\u0101j\u0101s, k\u0101p\u0113c vi\u0146am ir tik maz skapju, dr\u0113bju un citu priek\u0161metu. Vi\u0146\u0161 pasmaid\u012bja un atbild\u0113ja, ka tas t\u0101p\u0113c, lai vi\u0146am neb\u016btu j\u0101pie\u0146em daudz l\u0113mumu. \u0160\u0101d\u0101 veid\u0101 vi\u0146\u0161 saglab\u0101 ener\u0123iju, maz\u0101k mazg\u0101 ve\u013cu, vi\u0146am ir daudz vair\u0101k vietas m\u0101j\u0101s un, pats galvenais, galv\u0101. Vi\u0146am bija tikai 3 da\u017e\u0101di t\u0113rpi katram \"gad\u012bjumam\" - pastaig\u0101m pa m\u0101ju, darbam, tik\u0161an\u0101s reiz\u0113m un izklaid\u0113m. <\/span><\/p>\n

Valia vi\u0146a m\u0101j\u0101s jut\u0101s \u0113rti, bet vi\u0146a atkal jaut\u0101ja, k\u0101p\u0113c vi\u0146a m\u0101j\u0101s ir tikai da\u017ei augi, bet nav gleznu vai suven\u012bru. Paradums atkl\u0101ja, ka, lai var\u0113tu maksim\u0101li \u013cauties savam sapnim un vienlaikus b\u016btu daudz laika, vi\u0146\u0161 cen\u0161as b\u016bt minim\u0101lists. T\u0101p\u0113c m\u0101j\u0101s vi\u0146\u0161 glab\u0101 p\u0113c iesp\u0113jas maz\u0101k lietu. Suven\u012brus un d\u0101vanas vienk\u0101r\u0161i nofotograf\u0113 un k\u0101dam uzd\u0101vina. \u0160\u0101d\u0101 veid\u0101 vi\u0146am ir viss un vi\u0146\u0161 var to apskat\u012bt, kad vien v\u0113las. Taj\u0101 pa\u0161\u0101 laik\u0101 \u0161\u012bs lietas neaiz\u0146em vietu ne vi\u0146a m\u0101j\u0101s, ne pr\u0101t\u0101.<\/span><\/p>\n

Vi\u0146\u0161, aps\u0113dies pie galda, pasniedza Valijam gardas vakari\u0146as, neprasot nek\u0101dus jaut\u0101jumus, nomazg\u0101ja traukus, tikl\u012bdz pabeidza, un virtuve izskat\u012bj\u0101s tie\u0161i t\u0101pat k\u0101 pirms vakari\u0146\u0101m. Valia cer\u0113ja noskat\u012bties k\u0101du filmu, ta\u010du m\u0101j\u0101s nebija televizora. Vi\u0146as ieradums aizveda vi\u0146u uz kinote\u0101tri, uz neko negaidot. P\u0113c p\u0101ris min\u016b\u0161u ilgas filmas izv\u0113les vi\u0146i sa\u0123\u0113rb\u0101s un dev\u0101s prom. Kad vi\u0146i izg\u0101ja, m\u0101ja bija tikpat sakopta k\u0101 pirms viesu iera\u0161an\u0101s.<\/span><\/p>\n

Sarunai turpinoties, Valia turpin\u0101ja jaut\u0101t Habitam, k\u0101 vi\u0146am izdodas visu pasp\u0113t un tik daudz br\u012bv\u0101 laika. Vi\u0146\u0161 vienm\u0113r ar smaidu vi\u0146ai atbild\u0113ja, ka vi\u0146am nevajag censties, liel\u0101ko da\u013cu darb\u012bbu vi\u0146\u0161 veic autom\u0101tiski. Tas ir mans ieradums, vi\u0146\u0161 uzsv\u0113ra. T\u0101d\u0101 veid\u0101 es nekad nej\u016btos noguris, jo gandr\u012bz nepie\u0146emu nek\u0101dus l\u0113mumus. Bet, kad pien\u0101k br\u012bdis tos pie\u0146emt, ja kaut kas neizdodas, tad es izmantoju savu gribu. T\u0101s man ir daudz, jo dienas laik\u0101 es to gandr\u012bz neizmantoju. <\/span><\/p>\n

Ar\u012b mana apk\u0101rt\u0113j\u0101 vide man neliek to izmantot ne m\u0101j\u0101s, ne darb\u0101. Piem\u0113ram, m\u0101j\u0101s es parasti lietoju tikai aug\u013cus, un es vienm\u0113r \u0113du vesel\u012bgu un sabalans\u0113tu uzturu. T\u0101p\u0113c, ka tam veltu da\u017eas stundas ned\u0113\u013c\u0101 un gatavoju \u0113dienu uz da\u017e\u0101m dien\u0101m. Kad atgrie\u017eos m\u0101j\u0101s no darba, es vienk\u0101r\u0161i uzsildu \u0113dienu, man nav j\u0101dom\u0101, ko nopirkt. Man nav katru dienu j\u0101pavada stunda veikal\u0101, mekl\u0113jot, kur novietot ma\u0161\u012bnu, gaidot rind\u0101. Uz sporta z\u0101li dodos ar\u012b uzreiz p\u0113c darba, jo vakar\u0101 jau esmu sapakojis mugursomu ar sporta ap\u0123\u0113rbu. Tas viss notiek autom\u0101tiski.<\/span><\/p>\n

Valia br\u012bn\u012bj\u0101s, k\u0101 vi\u0146\u0161 att\u012bsta \u0161os ieradumus, jo vi\u0146a ir m\u0113\u0123in\u0101jusi, bet p\u0113c 3-4 dien\u0101m vai tad, kad iest\u0101jas darbs, vi\u0146ai vienk\u0101r\u0161i nav tam laika. Tas ir \u013coti vienk\u0101r\u0161i, vi\u0146\u0161 teica, ka viss ir atkar\u012bgs no t\u0101, lai saprastu, kas ir ieradums. <\/span><\/p>\n

Paradumi<\/b><\/h2>\n

Tas sast\u0101v no 3 da\u013c\u0101m - ieteikuma, rut\u012bnas un atl\u012bdz\u012bbas - un ka ieradumi ir j\u0101att\u012bsta pa vienam, l\u0113n\u0101m, l\u012bdz tie k\u013c\u016bst autom\u0101tiski, un tad j\u0101p\u0101riet pie p\u0101r\u0113jiem. Piem\u0113ram, ja v\u0113laties s\u0101kt vingrot un turpin\u0101t to dar\u012bt visu m\u016b\u017eu. Jums nevajadz\u0113tu koncentr\u0113ties uz ieradumu vingrot, bet gan atpaz\u012bt un izv\u0113l\u0113ties k\u0101du no j\u016bsu dz\u012bv\u0113 jau eso\u0161ajiem ieteikumiem, piem\u0113ram, atgrie\u0161anos m\u0101j\u0101s no darba ( <\/span>Padoms:<\/span><\/i> ). Tad pirmaj\u0101s ned\u0113\u013c\u0101s koncentr\u0113jieties uz to, lai dotos uz savu istabu un p\u0101r\u0123\u0113rbtos sporta ap\u0123\u0113rb\u0101. Piepildiet \u016bdens pudeli, uzvelciet mugursomu uz pleciem un dodieties uzreiz uz sporta z\u0101li ( <\/span>ikdienas<\/span><\/i> ).\u00a0 <\/span><\/p>\n

P\u0113c k\u0101da laika j\u016bs paman\u012bsiet, ka, kad p\u0113c darba atgrie\u017eaties m\u0101j\u0101s ( <\/span>Padoms:<\/span><\/i> ) k\u013c\u016bs arvien viegl\u0101k un viegl\u0101k, gandr\u012bz bez ener\u0123ijas iz\u0161\u0137\u0113rd\u0113\u0161anas, un j\u016bs to dar\u012bsiet autom\u0101tiski. J\u016bs \u0123\u0113rbjaties, piepild\u0101t pudeli, uzvelkat mugursomu uz pleciem un esat ce\u013c\u0101 uz sporta z\u0101li ( <\/span>ikdienas<\/span><\/i> ). Es garant\u0113ju, ka j\u016bs pat jut\u012bsieties p\u0101rsteidzo\u0161i, un, ja k\u0101du dienu nejau\u0161i izlaid\u012bsiet sporta z\u0101li, j\u016bs s\u0101ksiet just, ka kaut kas j\u016bsu dz\u012bv\u0113 nav k\u0101rt\u012bb\u0101. <\/span><\/p>\n

Atl\u012bdz\u012bbas loma ieraduma att\u012bst\u012bb\u0101 tiek izmantota, lai nostiprin\u0101tu ieradumu p\u0113c t\u0101 izpildes. \u0160aj\u0101 gad\u012bjum\u0101 p\u0113c sporta j\u016bs varat pagatavot sev vesel\u012bgas vakari\u0146as. Vai ar\u012b \u013caut sev noskat\u012bties m\u012b\u013c\u0101k\u0101 seri\u0101la s\u0113riju vai izlas\u012bt da\u017eas rindkopas no m\u012b\u013c\u0101k\u0101s gr\u0101matas ( <\/span>atalgojums<\/span><\/i> ). Lai gan vairum\u0101 gad\u012bjumu p\u0113c sporta j\u016bs jau j\u016btaties labi, jo ir daudz da\u017e\u0101du laimes hormonu. T\u0101p\u0113c, veidojot ieradumu, vienm\u0113r p\u0101rliecinieties, ka ir iek\u013cauti \u0161\u0101di aspekti. <\/span>Vesel\u012bgi<\/span><\/i> apbalvojumi<\/span><\/i> vi\u0146am. Es v\u0113lreiz uzsveru - <\/span>Vesel\u012bgi<\/span><\/i>!<\/span><\/p>\n

Zin\u0101tne pier\u0101da, ka tad, kad ieradums k\u013c\u016bst autom\u0101tisks, m\u016bsu uzved\u012bbu vairs neveicina iek\u0161\u0113ji m\u0113r\u0137i un motiv\u0101cija. J\u0100, jums vairs nav nepiecie\u0161ami motiv\u0113jo\u0161i videoklipi vai cit\u0101ti, lai j\u016bs aizvestu uz sporta z\u0101li.<\/span><\/p>\n

Dz\u012bves ieradumu saglab\u0101\u0161ana<\/b><\/h2>\n

Un k\u0101 \u0161os ieradumus saglab\u0101t ilgtermi\u0146\u0101, - Valia jaut\u0101ja bez kav\u0113\u0161an\u0101s. Lai saglab\u0101tu ieradumus, vi\u0146\u0161 pasmaid\u012bja un turpin\u0101ja: \"Ir svar\u012bgi saprast pa\u0161u ieradumu. Ja tas ir milz\u012bgs, Tev \u0161\u0137it\u012bs, ka to b\u016bs gr\u016bti vai gandr\u012bz neiesp\u0113jami att\u012bst\u012bt. Es Tev min\u0113\u0161u piem\u0113ru, lai t\u0101 nenotiktu. <\/span><\/p>\n

Ja cilv\u0113ks v\u0113las zaud\u0113t svaru un p\u0113c vair\u0101ku gadu pl\u0101no\u0161anas nolemj s\u0101kt vingrot 6 reizes ned\u0113\u013c\u0101 2 stundas un izdzert 3 litrus \u016bdens, s\u0101kot ar \u0161o ma\u0123isko dienu. Vi\u0146\u0161 vai vi\u0146a iev\u0113ros ar\u012b ide\u0101lu di\u0113tu ( <\/span>nav neviena<\/span><\/i> ), tas \u0161\u0137it\u012bs milz\u012bga misija. Bet, ja j\u016bs nolemjat s\u0101kt \u013coti vienk\u0101r\u0161i. Piem\u0113ram, m\u0113nesi pastaig\u0101jieties 15 min\u016btes pirms vakari\u0146\u0101m katru dienu. Tad p\u0113c \u0161\u012b laika j\u016bs atkal varat nolemt: \"Hei, n\u0101kamaj\u0101 m\u0113nes\u012b es pastaig\u0101 pavad\u012b\u0161u 45 min\u016btes\". P\u0113c tam varat pam\u0113\u0123in\u0101t nedaudz vair\u0101k, piem\u0113ram, skrie\u0161anu, apsolu, ka j\u016bs to pat nesaprat\u012bsiet, kad nopirksiet sporta z\u0101les vai deju z\u0101les abonementu visam gadam uz priek\u0161u un tren\u0113sieties 6 reizes ned\u0113\u013c\u0101. Taj\u0101 pa\u0161\u0101 laik\u0101 jums tas sag\u0101d\u0101s prieku un j\u016bs iedro\u0161in\u0101siet visus apk\u0101rt\u0113jos dar\u012bt to pa\u0161u, un j\u016bs b\u016bsiet paraugs. <\/span>Galvenais<\/span><\/i> lai to paveiktu, j\u0101s\u0101k ar maziem so\u013ciem.<\/span><\/p>\n

V\u0113l da\u017ei padomi, lai gan ieraduma izveid\u0113 galvenais ir konsekvence. Ja nejau\u0161i izlaid\u012bsiet k\u0101du dienu, tas nesaboj\u0101s un nep\u0101rtrauks j\u016bsu labo ieradumu \u0137\u0113di. T\u0101p\u0113c nevajag sevi p\u0101rm\u0101c\u012bt vai dusmoties par to! Nej\u016btieties slikti, ja nokav\u0113jat treni\u0146u vai ap\u0113dat picu. Galvenais ir n\u0101kamaj\u0101 dien\u0101 atgriezties uz pareiz\u0101 ce\u013ca un turpin\u0101t dar\u012bt to, ko esat iecer\u0113jis. Un atcerieties, ka m\u0113s visi esam at\u0161\u0137ir\u012bgi, da\u017eiem pietiek ar 7 dien\u0101m, bet citiem - ar 60 dien\u0101m, t\u0101p\u0113c izveidojiet sev r\u012bc\u012bbas pl\u0101nu, zinot savas v\u0101j\u0101s puses, un soli pa solim nomainiet sliktos ieradumus ar labiem.<\/span><\/p>\n

Da\u017ei v\u0101rdi par testamentu<\/b><\/h2>\n

D\u017eonatana Frensena v\u0101rdiem run\u0101jot, neko labu nevar rad\u012bt vai uzrakst\u012bt, izmantojot datoru ar interneta piesl\u0113gumu. M\u0101c\u012bba nedom\u0101t par savu m\u0113r\u0137i k\u0101 par p\u0113d\u0113jo pieturu. Bet radiet apst\u0101k\u013cus un vidi, lai neb\u016btu iesp\u0113jams to nesasniegt. <\/span><\/p>\n

T\u0101p\u0113c, zaud\u0113jot svaru, maz\u0101k ejiet uz veikaliem un m\u0101j\u0101s glab\u0101jiet tikai vesel\u012bgu, sabalans\u0113tu p\u0101rtiku, daudz d\u0101rze\u0146u un aug\u013cu, lai var\u0113tu sevi barot ar vesel\u012bgu uzturu ar\u012b tad, ja esat bez naudas.<\/span><\/p>\n

P\u0113c pateic\u012bbas par tik daudzaj\u0101m atbild\u0113m, kas pav\u0113ra acis, Valia apsk\u0101va Habitu, pateic\u0101s vi\u0146am un dev\u0101s m\u0101j\u0101s.<\/span><\/p>\n

D\u0101rgais las\u012bt\u0101j, paldies par j\u016bsu d\u0101rgo laiku! Ja jums patika \u0161is raksts, l\u016bdzu, dalieties taj\u0101 ar saviem draugiem un pal\u012bdziet vi\u0146iem.<\/p><\/blockquote>\n

Piem\u0113rojiet to savai dz\u012bvei, un k\u0101du ieradumu j\u016bs att\u012bst\u012bsiet?<\/span><\/p>\n

- Person\u012bgais treneris Ernestas<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Es gribu jums past\u0101st\u012bt st\u0101stu par Valijas jaunkundzi un z\u0113nu, v\u0101rd\u0101 Ieradums. Par to, k\u0101 vi\u0146i satik\u0101s.<\/p>","protected":false},"author":2,"featured_media":15052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[97],"class_list":{"0":"post-4173","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svecio-irasai","8":"tag-iprociai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15052"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}