{"id":4166,"date":"2018-04-18T13:21:00","date_gmt":"2018-04-18T11:21:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=4166"},"modified":"2022-08-11T16:55:07","modified_gmt":"2022-08-11T13:55:07","slug":"issukis-savaite-esu-vegane","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2018\/issukis-nedela-es-vegans\/","title":{"rendered":"M\u0101ko\u0146u meitenes izaicin\u0101jums:<\/i> "Esmu veg\u0101ns ned\u0113\u013cu""},"content":{"rendered":"

Debesyla ieteica man pievienoties izaicin\u0101jumam un palikt veg\u0101nam vismaz ned\u0113\u013cu. Izaicin\u0101jumi nav mana stipr\u0101 puse, jo es vienm\u0113r pasl\u012bstu pa\u0161\u0101 s\u0101kum\u0101 vai pusce\u013c\u0101. T\u0101 ir taisn\u012bba, ka, ja es izturos un atrodu motiv\u0101ciju m\u0113r\u0137im, es varu p\u0101rvar\u0113t izaicin\u0101jumu bez jebk\u0101d\u0101m gr\u016bt\u012bb\u0101m.<\/span><\/p>\n

M\u0101ko\u0146u meitene st\u0101sta Ieva Juk\u0161taite<\/strong><\/a><\/p>\n

\u0160oreiz risk\u0113ju un nol\u0113mu pievienoties \u0161im izaicin\u0101jumam, jo ieradumu mai\u0146a pras\u012bs tikai vienu ned\u0113\u013cu.<\/p>\n

Es \u0161o izaicin\u0101jumu uztveru \u013coti nopietni.<\/strong><\/p>\n

ES izpild\u012bju savus m\u0101jasdarbus:<\/span><\/p>\n

    \n
  1. Izv\u0113l\u0113jos piem\u0113rot\u0101ko ned\u0113\u013cu un inform\u0113ju tuv\u0101kos draugus par gaid\u0101maj\u0101m izmai\u0146\u0101m. Protams, sa\u0146\u0113mu daudz da\u017e\u0101du atsauksmju: da\u017ei bija atbalsto\u0161i, citi dom\u0101ja, ka t\u0101 ir smiekl\u012bga un nevajadz\u012bga pieredze.<\/span><\/li>\n
  2. Konsult\u0113jos ar draudzeni, kura ir veg\u0101ne: ko vi\u0146a iesaka \u0113st, k\u0101dus \u0113dienus var ieteikt nogar\u0161ot utt.<\/span><\/li>\n
  3. S\u0113rfoju internet\u0101, mekl\u0113jot piem\u0113rotas receptes un sap\u0146oju, cik daudz gar\u0161\u012bgu lietu pagatavo\u0161u \u0161aj\u0101 ned\u0113\u013c\u0101.<\/span><\/li>\n
  4. Es sast\u0101d\u012bju provizorisku \u0113dienkarti katrai dienai un p\u0101rtikas pre\u010du sarakstu, ar kuru steidzos uz veikalu. <\/span><\/li>\n<\/ol>\n

    T\u0101tad savu sagatavot\u012bbu un attieksmi v\u0113rt\u0113ju 9 no 10 ball\u0113m. Eh, es zinu, ka jaut\u0101siet, k\u0101p\u0113c ne 10 \u0161eit, galu gal\u0101 m\u0101jasdarbi ir lieliski izpild\u012bti. <\/span><\/p>\n

    Labi, es jums atz\u012b\u0161os, ka mana liel\u0101k\u0101 b\u0113da bija sapratne, ka nevar\u0113\u0161u \u0113st olas. Man \u013coti pat\u012bk no r\u012btiem gatavot omleti ar spin\u0101tiem, saul\u0113 kalt\u0113tiem tom\u0101tiem vai lasi... Un tagad 7 dienas (varb\u016bt k\u0101dam ir tikai 7 dienas, bet man visas 7 dienas) es tos nevar\u0113\u0161u \u0113st... <\/span><\/p>\n

    Es m\u0113\u0123in\u0101ju tie\u0161saist\u0113 mekl\u0113t olu aizst\u0101j\u0113jus, ta\u010du neviens no olu aizst\u0101j\u0113jiem mani nep\u0101rsteidza. Nu nodom\u0101ju, pietiks, kaut k\u0101 pa\u0146em\u0161u. <\/span><\/p>\n

    Ar ga\u013cu t\u0101du probl\u0113mu nebija, jo apm\u0113ram pusotru gadu ga\u013cu ne\u0113du un bez t\u0101s iztiku maksim\u0101li labi. Es atceros, ka ga\u013cas ne\u0113\u0161ana bija dabiski. Tas nebija izaicin\u0101jums vai l\u0113mums, kas pie\u0146emts k\u0101da cita iemesla d\u0113\u013c. Tikko apzin\u0101ti sapratu, ka ga\u013cu \u0161obr\u012bd negribu un ne\u0113d\u012b\u0161u.<\/span><\/p>\n

    T\u0101tad pirm\u0101 izaicin\u0101juma diena pag\u0101ja raiti. <\/b><\/h2>\n

    Otrk\u0101rt - vislab\u0101kaj\u0101 iesp\u0113jamaj\u0101 veid\u0101 joproj\u0101m ir optimisma pilns. Priec\u0101jos par savu sp\u012bt\u012bbu un labaj\u0101m emocij\u0101m. Ar apbr\u012bnu un lepnumu visiem st\u0101st\u012bju par sav\u0101m uztura izmai\u0146\u0101m. Ta\u010du tre\u0161aj\u0101 dien\u0101 optimisms p\u0113k\u0161\u0146i izgaisa. <\/span><\/p>\n

    Mans \u0137ermenis kliedza, es gribu omleti, iedod man to omleti. Nek\u0101das auzu p\u0101rslas ar ban\u0101nu un riekstu sviestu mani neapmierin\u0101ja. Es pretojos pirmajam nopietnajam uzbrukumam. <\/span><\/p>\n

    Ta\u010du l\u012bdz ceturtdienas vakaram mans garast\u0101voklis bija piln\u012bb\u0101 saboj\u0101ts. Es \u0113du saldumus, lai kompens\u0113tu \u0113dienus, kurus nevar\u0113ju \u0113st. Ak j\u0101... Lai b\u016btu apmierin\u0101ts, vajadz\u0113ja veselu \u0161okol\u0101des t\u0101fel\u012bti. <\/span><\/p>\n

    Cen\u0161oties atvieglot garast\u0101vokli un paaugstin\u0101t emocijas un motiv\u0101ciju, devos uz kafejn\u012bcu, lai nogar\u0161otu savu m\u012b\u013co veg\u0101nisko melle\u0146u k\u016bku. Es nopirku gabalu un sapratu, ka es to vairs negribu. Negribu gabali\u0146u debe\u0161\u0137\u012bgi gar\u0161otas k\u016bkas... Tas ir nopietns sign\u0101ls, ka kaut kas nav k\u0101rt\u012bb\u0101. <\/span><\/p>\n

    Pien\u0101kusi piektdiena \u2013 noska\u0146ojums bez maz\u0101k\u0101 optimisma.<\/strong><\/p>\n

    Es pie draudzenes grie\u017eu sal\u0101tus - za\u013c\u0101s lapas un d\u0101rze\u0146us un sl\u012bgstu pie D\u017eiugo siera. Es visu laiku sevi mierinu, ka vairs nav daudz palicis. P\u0113c div\u0101m stund\u0101m es saku savam draugam: "Es gribu \u0113st." Un vi\u0146as reakcija liek man smieties: "Ko es tev do\u0161u \u0113st?" Galu gal\u0101, j\u016bs nevarat \u0113st neko...". <\/span><\/p>\n

    Sestdiena - turpinu baud\u012bt saldumus, garast\u0101vokli pace\u013c jauns gar\u0161u salikums - cepti puravi, aunazir\u0146i, \u0137iploki, d\u0101rze\u0146u buljons un tom\u0101tu m\u0113rce. Sv\u0113tdiena - mostos ar domu, ka \u0161odien ir p\u0113d\u0113j\u0101 izaicin\u0101juma diena. Un arvien bie\u017e\u0101k man pr\u0101t\u0101 n\u0101k jaut\u0101jumi: ko es gribu ar to pier\u0101d\u012bt? ko man sniedz \u0161is izaicin\u0101jums? k\u0101p\u0113c \u0161\u012b di\u0113ta mani izsit no l\u012bdzsvara? k\u0101p\u0113c es nomain\u012bju vienu baudu pret citu? vai ir v\u0113rts ciest..? Tie\u0161i t\u0101, j\u016bs dzird\u0113j\u0101t v\u0101rdu sp\u012bdzin\u0101\u0161ana. <\/span><\/p>\n

    \u0160is di\u0113tas veids man k\u013cuva nepat\u012bkams pa\u0161\u0101s izaicin\u0101juma beig\u0101s, jo:<\/span><\/p>\n