{"id":4148,"date":"2018-03-21T15:12:00","date_gmt":"2018-03-21T13:12:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=4148"},"modified":"2021-07-21T21:43:02","modified_gmt":"2021-07-21T18:43:02","slug":"kaip-pradejau-rytais-keltis-anksciau","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2018\/ka-es-saku-celties-agrak-no-ritiem\/","title":{"rendered":"M\u0101ko\u0146a beta versija:<\/i> K\u0101 es s\u0101ku celties agr\u0101k no r\u012btiem?"},"content":{"rendered":"

V\u0113los padal\u012bties ar v\u0113l vienu st\u0101stu par to, k\u0101da ir dz\u012bve, kad ce\u013coties agr\u0101k nek\u0101 liel\u0101k\u0101 da\u013ca, st\u0101sta Beta no m\u0101ko\u0146a.<\/p>\n

\u0160odien es run\u0101ju ar vi\u0146u par EARLY RISING!<\/p>\n

Ja varat, vispirms past\u0101stiet par sevi. Kas tu esi?<\/strong><\/h3>\n

Es esmu Beta. Man ir 22 gadi (dr\u012bz b\u016bs 23), keramiku pabeidzu dzimtaj\u0101 pils\u0113t\u0101 Al\u012bt\u0101. Pirms vair\u0101k nek\u0101 gada kop\u0101 ar savu topo\u0161o v\u012bru p\u0101rc\u0113los uz Vi\u013c\u0146u un piepild\u012bju savu sapni par darbu vesel\u012bgas p\u0101rtikas kafejn\u012bc\u0101 (\u0161obr\u012bd str\u0101d\u0101ju ve\u0123et\u0101raj\u0101 bistro "Holigans").<\/p>\n

Ikdien\u0101 izaicinu sevi, jo sapratu, ka tas liek mekl\u0113t atbildes, piedz\u012bvot jaunas saj\u016btas un emocijas. Mans v\u012brs vienk\u0101r\u0161i t\u0101 dz\u012bvo, un es to m\u0101cos, dz\u012bvojot kop\u0101 ar Vi\u0146u.<\/p>\n

K\u0101da veida es esmu? Apk\u0101rt\u0113jie bie\u017ei saka, ka esmu dz\u012bvespriec\u012bga un sabiedriska. Lai gan, god\u012bgi sakot, esmu tikai p\u013c\u0101p\u0101t\u0101js. Run\u0101\u0161ana man ir svar\u012bg\u0101ka par \u0113\u0161anu. Un ir diezgan viegli uzs\u0101kt sarunas ar jauniem cilv\u0113kiem, jo vi\u0146i man ir \u013coti interesanti. \u012apa\u0161i cilv\u0113ku uztvere un attieksme. Esmu ar\u012b zin\u0101tk\u0101ra, t\u0101p\u0113c \u0161\u012b \u012bpa\u0161\u012bba man noder laimes mekl\u0113jumos. Protams, man ir ar\u012b t\u0101das person\u012bbas iez\u012bmes, kas trauc\u0113 dz\u012bv\u0113, t\u0101p\u0113c man ir gr\u016bti b\u016bt paciet\u012bgam. Mani kaitina cilv\u0113ki ar l\u0113n\u0101m k\u0101j\u0101m, jo man pa\u0161am pat\u012bk \u0101tri griezties. Tom\u0113r, jo t\u0101l\u0101k es eju, jo vair\u0101k es to pie\u0146emu. Es saprotu, ka katram ir savs ce\u013c\u0161.<\/p>\n

Es sportoju un man pat\u012bk akt\u012bvi sportot. Uz darbu braucu ar riteni vai k\u0101j\u0101m (~8,5km uz darbu). Katru r\u012btu es vingroju m\u0101j\u0101s apm\u0113ram 1 stundu. Tas var b\u016bt pilates, kardio vai sports, izmantojot savu \u0137erme\u0146a svaru.<\/p>\n

Es pat nezinu, ko cilv\u0113ki uzskata par negat\u012bviem ieradumiem. Kas attiecas uz sm\u0113\u0137\u0113\u0161anu un alkohola lieto\u0161anu, es tos nelietoju. Pusaud\u017ea gados es m\u0113\u0123in\u0101ju, bet sapratu, ka tas man laimi nenes\u012bs. Tostarp \u0123imen\u0113 neviens nesm\u0113\u0137\u0113ja. Mamma pat nav m\u0113\u0123in\u0101jusi. Ja ir \u0161\u0101ds piem\u0113rs, ir maz\u0101ka iesp\u0113ja to dar\u012bt.<\/p>\n

Cikos tu pamosties \u0161aj\u0101s dien\u0101s? Kad tu ej gul\u0113t? Vai j\u016bsu gul\u0113tie\u0161anas laiks main\u0101s visu gadu vai ar\u012b tas ir regul\u0101rs?<\/strong><\/h3>\n

\u0160aj\u0101s dien\u0101s es pamostos no 3 l\u012bdz 4 no r\u012bta. r\u012bts Tas paliek nemain\u012bgs, ja es neesmu pas\u0101kum\u0101 un neesmu noguris. Eju gul\u0113t ap 20.30\/21.00. Mans miegs ir patie\u0161\u0101m kvalitat\u012bvs, daudz ieguldu, lai t\u0101ds b\u016btu, t\u0101p\u0113c plkst.6. miega man pietiek.<\/p>\n

Protams, ziem\u0101 ir gr\u016bt\u0101k piecelties. Un p\u0113c ziemas gaismas d\u0113\u013c pat gr\u016bti aizmigt uz p\u0101ris ned\u0113\u013c\u0101m. Ta\u010du v\u0113l\u0101k organisms pierod. Tas nav viena m\u0113ne\u0161a sasniegums un ieradums. Tagad varu celties bez modin\u0101t\u0101ja pat br\u012bvdien\u0101s. Nav svar\u012bgi, k\u0101ds ir gada laiks, man j\u0101ce\u013cas l\u012bdz\u012bg\u0101 laik\u0101, jo str\u0101d\u0101ju agri un v\u0113los pirms darba pavingrot. Un v\u0113l pirms darba j\u0101ce\u013co, reiz\u0113m gatavoju v\u012bram \u0113st, ja nav gatavs iepriek\u0161\u0113j\u0101 vakar\u0101.<\/p>\n

tu u! Un k\u0101 uz \u0161\u0101du gul\u0113\u0161anas rut\u012bnu rea\u0123\u0113 draugi?<\/strong><\/h3>\n

Ir visda\u017e\u0101d\u0101k\u0101s reakcijas, un t\u0101 patie\u0161\u0101m ir jautr\u0101k\u0101 da\u013ca!<\/p>\n

Mamma un t\u0113tis vienm\u0113r atbalsta. Ja piece\u013cos kaut vienu dienu v\u0113l\u0101k, man uzreiz rodas jaut\u0101jumi, vai viss ir k\u0101rt\u012bb\u0101, k\u0101p\u0113c ce\u013cos v\u0113l\u0101k. Darb\u0101, kad cilv\u0113ki uzzina, ka es eju, vi\u0146i vienm\u0113r jaut\u0101, kad es piec\u0113los. Un p\u0113c atbildes, ka apm\u0113ram 3\/4 stundas. no r\u012bta izp\u016b\u0161 acis un jaut\u0101: KAD TU ESI GUL\u0112T?<\/p>\n

Es str\u0101d\u0101ju ar cilv\u0113kiem, kuri pa\u0161i praktiz\u0113 \u0161o gul\u0113\u0161anas modeli, t\u0101p\u0113c vi\u0146iem tas ir dabiski. Un mammas draugi vai citi cilv\u0113ki parasti br\u012bn\u0101s un jaut\u0101, ko es daru no r\u012bta. Ir smiekl\u012bgi, kad es run\u0101ju ar cilv\u0113kiem un dalos ar domu, ka piec\u0113los v\u0113lu, tikai pulksten 5:00. Un tad vi\u0146i s\u0101k smieties, jo saka, ka \u0161eit ir patie\u0161\u0101m agrs.<\/p>\n

T\u0101 k\u0101 tas man sag\u0101d\u0101 laimi, cilv\u0113ki nov\u0113rt\u0113 manu izv\u0113li, bie\u017ei uzslav\u0113 un priec\u0101jas par to. Vai ar\u012b draudz\u012bgi izjoko par atn\u0101k\u0161anu uz darbu pulksten 5:00. r\u012bts<\/p>\n

Mani bie\u017ei sauc par fenomen\u0101lu cilv\u0113ku. Bet es dom\u0101ju, ka m\u0113s visi t\u0101di esam. Tikai t\u0101 fenomenalit\u0101te par\u0101d\u0101s sav\u0101d\u0101k. Mans v\u012brs man saka: ja k\u0101ds cits var, tad ar\u012b tu. \u0160\u012b Vi\u0146a attieksme \u013coti iedro\u0161ina augt, mekl\u0113t cilv\u0113kus, kuri var dar\u012bt lab\u0101k par mani, un pilnveidoties.<\/p>\n

Vai esat m\u0113\u0123in\u0101ju\u0161i m\u0101c\u012bt \u0161o hobiju (ieradumu) agri celties? Pierun\u0101t vai k\u0101?<\/strong><\/h3>\n

Manupr\u0101t, pierun\u0101\u0161ana nav labs pasnieg\u0161anas veids. Bet piem\u0113rs ir ide\u0101ls iedro\u0161in\u0101jums. Cilv\u0113ki dabiski s\u0101k jaut\u0101t, k\u0101 to praktiz\u0113t, jaut\u0101t, k\u0101ds no t\u0101 labums. Tas ir lip\u012bgs. Man bie\u017ei saka, ka protu iedvesmot. Kop\u0101 ar v\u012bru mums ir v\u012bzija nodarboties ar kou\u010dingu. Es pats par to interes\u0113jos un praktiz\u0113ju, pal\u012bdzot cilv\u0113kiem. Man \u013coti pat\u012bk pal\u012bdz\u0113t. Lai dotu cilv\u0113kiem cer\u012bbu. Es patiesi izbaudu katru dienu, kad varu pal\u012bdz\u0113t un saprast cilv\u0113kus. Mana dz\u012bve ir k\u0101 laimes deja. Tagad \u012bpa\u0161i sp\u0113c\u012bgi apzinos savu potenci\u0101lu, idejas un sap\u0146us.<\/p>\n

Tas ir \u013coti for\u0161i! Vai ir v\u0113l kas piebilstams, Beta?<\/strong><\/h3>\n

Protams, man ir. Man ir p\u013c\u0101p\u012bga cilv\u0113ka reput\u0101cija. Gribu nov\u0113l\u0113t las\u012bt\u0101jiem papla\u0161in\u0101t savu redzesloku un nebaid\u012bties dzird\u0113t vair\u0101k da\u017e\u0101du viedok\u013cu. Tas maina m\u016bsu redz\u0113jumu un pasaules uzskatu. \u013baujiet las\u012btajai teorijai p\u0101rv\u0113rsties darb\u012bb\u0101s un iet roku rok\u0101 ar praksi. Bet taj\u0101 pa\u0161\u0101 laik\u0101 neaizmirsti sajust savu iek\u0161\u0113jo st\u0101vokli. Analiz\u0113jiet to. M\u0113\u0123iniet sajust, cik daudz un k\u0101di ieradumi ir tuvi. Galu gal\u0101 katra cilv\u0113ka ce\u013c\u0161 ir at\u0161\u0137ir\u012bgs.<\/p>\n

Un, protams, es nov\u0113lu visiem laimi un m\u012blest\u012bbu.<\/p>\n

Paldies Beta!<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"

V\u0113los padal\u012bties ar v\u0113l vienu st\u0101stu par to, k\u0101da ir dz\u012bve, kad ce\u013coties agr\u0101k nek\u0101 liel\u0101k\u0101 da\u013ca, st\u0101sta Beta no m\u0101ko\u0146a.<\/p>","protected":false},"author":1,"featured_media":15069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49],"class_list":{"0":"post-4148","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interviu","8":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/4148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=4148"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/4148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15069"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=4148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=4148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=4148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}