{"id":381,"date":"2016-09-30T12:22:00","date_gmt":"2016-09-30T09:22:00","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=381"},"modified":"2021-09-30T23:22:07","modified_gmt":"2021-09-30T20:22:07","slug":"sekmingu-issukiu-technika","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2016\/veiksmiga-pagrieziena-tehnika\/","title":{"rendered":"<i>Veiksm\u012bgu izaicin\u0101jumu metodes:<\/i> Cik ilgi j\u016bsu izaicin\u0101jumiem vajadz\u0113tu ilgt?"},"content":{"rendered":"<aside>Dienas m\u0113r\u0137is: 104 v\u0101rdi. Rakst\u012bts: <b>667<\/b>.<\/aside>\n<p style=\"text-align: left;\">Atvainojiet, bet es reti dzirdu \u0161o jaut\u0101jumu:<\/p>\n<blockquote>\n<p style=\"text-align: left;\">&quot;Cik ilgi vajadz\u0113tu ilgt manam izaicin\u0101jumam?&quot;<\/p>\n<\/blockquote>\n<p style=\"text-align: left;\">\u2026Un es nesaprotu, k\u0101p\u0113c. Jo, \u0161\u0137iet, \u0161is ir viens no svar\u012bg\u0101kajiem jaut\u0101jumiem, no kura atkar\u012bgs visu izaicin\u0101jumu izn\u0101kums. To iedarb\u012bba.<\/p>\n<p style=\"text-align: left;\">Galu gal\u0101, ja j\u016bs neatbildat uz \u0161o jaut\u0101jumu, eksperimenti un piedz\u012bvojumi var k\u013c\u016bt nev\u0113rt\u012bgi.<\/p>\n<h2 style=\"text-align: left;\">3 veidu izaicin\u0101jumi un kuram veidam \u0161is jaut\u0101jums ir vissvar\u012bg\u0101kais?<\/h2>\n<p style=\"text-align: left;\">Lai gan \u0161obr\u012bd es nevaru (un negribu) apkopot un defin\u0113t visus iesp\u0113jamos izaicin\u0101jumu veidus un izkl\u0101st\u012bt at\u0161\u0137ir\u012bbas, es iz\u0161\u0137ir\u0161u tr\u012bs galvenos veidus:<\/p>\n<p style=\"text-align: left;\"><strong>A) Sare\u017e\u0123\u012bti, bet neatk\u0101rtojami izaicin\u0101jumi:<\/strong><\/p>\n<p style=\"text-align: left;\">Piem\u0113ram, j\u016bs g\u0101j\u0101t pa me\u017eu un jums uzbruka savva\u013cas bom\u017eu grupa un viens suns*. Tu \u013c\u0101vies skriet un veiksm\u012bgi, sakopot visus sp\u0113kus, aizskr\u0113ji m\u0101j\u0101s. J\u016bs izgl\u0101b\u0101t savu dz\u012bv\u012bbu \u2013 iztur\u0113j\u0101t izaicin\u0101jumu.<\/p>\n<p style=\"text-align: left;\">(* J\u0101, j\u016bs izlas\u012bj\u0101t pareizi. Izmantojiet savu izt\u0113li.)<\/p>\n<p style=\"text-align: left;\">Cits scen\u0101rijs: j\u016bs dz\u012bvojat Krievij\u0101, ierakst\u012bj\u0101t negat\u012bvu koment\u0101ru par Putinu vietn\u0113 Vkontakte. N\u0101kamaj\u0101 dien\u0101 j\u016bsu m\u0101ja negaid\u012bti nodega - neviens nezina, k\u0101p\u0113c. Tagad j\u016bs esat bezpajumtnieks un m\u0113\u0123in\u0101t izdz\u012bvot uz ielas. J\u016bs izdz\u012bvojat un emigr\u0113jat uz norm\u0101lu valsti - j\u016bs ar\u012b esat p\u0101rvar\u0113ju\u0161i izaicin\u0101jumu.<\/p>\n<p style=\"text-align: left;\"><strong>B) Atk\u0101rtoti m\u0113renas gr\u016bt\u012bbas izaicin\u0101jumi:<\/strong><\/p>\n<p style=\"text-align: left;\">Piem\u0113ram: jums nav draugu, un j\u016bsu m\u0101te pa\u0146\u0113ma visu j\u016bsu hero\u012bnu. J\u016bs nol\u0113m\u0101t katru dienu iziet iel\u0101s un satikt vismaz vienu jaunu cilv\u0113ku, jo v\u0113laties apg\u016bt labas komunik\u0101cijas prasmes. J\u016bs esat izg\u0101jis iel\u0101s un katru dienu str\u0101d\u0101jat, lai sasniegtu m\u0113r\u0137i. P\u0113c m\u0113ne\u0161a, ned\u0113\u013cas, pusgada vai cita perioda izaicin\u0101jums ir beidzies.<\/p>\n<p style=\"text-align: left;\">Tie ir ar\u012b izaicin\u0101jumi, kuros j\u016bs izlemjat, cik reizes un cik ilgi j\u016bs kaut ko dar\u012bsit. Piem\u0113ram, tu katru dienu noskrien 5 kilometrus vai centies katru dienu nemain\u012bties.<\/p>\n<p style=\"text-align: left;\">\u0160ie izaicin\u0101jumi tiek atk\u0101rtoti daudzk\u0101rt.<\/p>\n<p style=\"text-align: left;\"><strong>C) Vienk\u0101r\u0161i pa\u0161kontroles uzdevumi:<\/strong><\/p>\n<p style=\"text-align: left;\">Tas ir, piem\u0113ram, uzraudz\u012bt, cikos j\u016bs katru nakti aizmigt, cik ilgi gul\u0113jat un k\u0101 j\u016btaties no r\u012bta. Vai ar\u012b izsekot, cik daudz un kam j\u016bs t\u0113r\u0113jat naudu. Vai ar\u012b k\u0101 main\u0101s \u0137erme\u0146a masa sporta laik\u0101.<\/p>\n<p style=\"text-align: left;\">Tie ir izaicin\u0101jumi, kurus j\u016bs \u012bsti nesauktu par &quot;trakiem&quot;. Bet tie aiz\u0146em ilgu laiku.<\/p>\n<p style=\"text-align: left;\">K\u0101da veida izaicin\u0101jumiem ir svar\u012bgi atbild\u0113t uz ilguma jaut\u0101jumu?<\/p>\n<p style=\"text-align: left;\"><strong>Atbilde:<\/strong> B un C. \u012apa\u0161i C.<\/p>\n<h2 style=\"text-align: left;\">Cik ilgi manam izaicin\u0101jumam vajadz\u0113tu ilgt?<\/h2>\n<p style=\"text-align: left;\">\u0160eit ir tr\u012bs atbildes:<\/p>\n<p style=\"text-align: left;\"><strong>1) Ja tie ir dz\u012bves izaicin\u0101jumi (A tips)\u2026<\/strong><\/p>\n<p style=\"text-align: left;\">...Kam\u0113r j\u016bs sasniegsiet savu m\u0113r\u0137i. Lieli izaicin\u0101jumi ir svar\u012bgi izaicin\u0101jumi, t\u0101p\u0113c m\u0113s bie\u017ei tos nevaram iek\u013caut laika posm\u0101. Ak, un mums nevajadz\u0113tu. Vienk\u0101r\u0161i turpiniet str\u0101d\u0101t, l\u012bdz j\u016btat, ka esat pabeidzis un j\u016btaties pieaudzis.<\/p>\n<p style=\"text-align: left;\"><strong>2) Ja tie ir personiski izaicin\u0101jumi (B vai C tips)\u2026<\/strong><\/p>\n<p style=\"text-align: left;\">\u2026\u0160eit mums b\u016bs j\u0101izmanto statistika. Tom\u0113r vi\u0146iem ir svar\u012bga nevis atl\u012bdz\u012bba ce\u013cojuma beig\u0101s, bet gan visi atkl\u0101jumi ce\u013c\u0101.<\/p>\n<p style=\"text-align: left;\">T\u0101d\u0113j\u0101di tie j\u0101turpina, l\u012bdz tiek sav\u0101kts pietiekami daudz inform\u0101cijas punktu. Es nezin\u0101ju, k\u0101 vi\u0146us nosaukt, t\u0101p\u0113c, l\u016bk, es izdom\u0101ju jaunu terminu. Kas tas ir? Nu, viena inform\u0101cijas pakete, viena rindi\u0146a piez\u012bmju gr\u0101mati\u0146\u0101.<\/p>\n<p style=\"text-align: left;\">\u0160eit, piem\u0113ram, ir divas bildes no <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/ankstus-kelimasis\/\">mans eksperiments, kad m\u0113\u0123in\u0101ju celties 4 no r\u012bta<\/a>:<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2016\/01\/miego-trukme-per-diena-grafikas.jpg\" width=\"615\" height=\"389\" \/><\/p>\n<p style=\"text-align: left;\">\u2026un\u2026<\/p>\n<p style=\"text-align: left;\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2016\/01\/savijauta-po-miego-kasdien-grafikas.jpg\" width=\"615\" height=\"328\" \/><\/p>\n<p style=\"text-align: left;\">Katru dienu pirms gul\u0113tie\u0161anas atz\u012bm\u0113ju, kad g\u0101ju gul\u0113t, k\u0101 ar\u012b k\u0101 j\u016btos no r\u012bta un pa dienu. Viena diena - viens ieraksts. Un viens ieraksts ir tas &quot;inform\u0101cijas punkts&quot;.<\/p>\n<blockquote>\n<p style=\"text-align: left;\">&quot;T\u0101tad, cik no \u0161iem inform\u0101cijas punktiem man vajadz\u0113tu sav\u0101kt izaicin\u0101juma laik\u0101?&quot;<\/p>\n<\/blockquote>\n<p style=\"text-align: left;\"><strong>Atbilde:<\/strong> Cik vien tas pal\u012bdz\u0113tu atrast atbilsto\u0161o atbildes vid\u0113jo, medi\u0101nu un, j\u016bsupr\u0101t, b\u016btu pietiekams p\u0113t\u012bjuma apjoms.<\/p>\n<ul style=\"text-align: left;\">\n<li>Viens ir par maz. Jo, ja esat pie\u013c\u0101vis k\u013c\u016bdu, j\u016bsu nosac\u012bjuma k\u013c\u016bda ir 1 no 1 vai 100%.<\/li>\n<li>Divi ir par maz. Jo, ja j\u016bs k\u013c\u016bd\u0101ties vienu reizi, k\u013c\u016bda ir 1 no 2 vai 50%.<\/li>\n<li>Tr\u012bs reizes - nosac\u012bjuma k\u013c\u016bda 33%.<\/li>\n<li>Un t\u0101 t\u0101l\u0101k\u2026<\/li>\n<\/ul>\n<p style=\"text-align: left;\">(Starp citu, es ar\u012b tikko izdom\u0101ju terminu \u201cnosac\u012bjuma k\u013c\u016bda\u201d.)<\/p>\n<p style=\"text-align: left;\">Jums ir j\u0101atk\u0101rto izaicin\u0101jums, l\u012bdz m\u0113r\u012bjumu k\u013c\u016bdas risks ir samazin\u0101ts l\u012bdz minim\u0101lajai v\u0113rt\u012bbai. Lab\u0101kais\u00a0\u2014 0,5% un maz\u0101k. Jo maz\u0101k, jo lab\u0101k.<\/p>\n<p style=\"text-align: left;\">Tom\u0113r tas nenoz\u012bm\u0113, ka jums ir j\u0101\u0146em un j\u0101p\u0101rbauda sevi\u2026 100\/0,5 = 200 dienas\u2026<\/p>\n<p style=\"text-align: left;\">\u2026Var. Ja Tu gribi. Bet tas nav nepiecie\u0161ams. Tas ir sasod\u012bti ilgs laiks!<\/p>\n<p style=\"text-align: left;\">T\u0101p\u0113c es iesaku citu v\u0113rt\u012bbu:\u00a0<strong>50<\/strong>\u00a0reps j\u016bsu izaicin\u0101jumam.<\/p>\n<p style=\"text-align: left;\">Tas rad\u012btu nosac\u012btu k\u013c\u016bdu aptuveni 2%, un, veicot testa darb\u012bbu tikai vienu reizi dien\u0101, rezult\u0101ts nav slikts. Tikai 50 dienas.<\/p>\n<h3 style=\"text-align: left;\">Vai manam izaicin\u0101jumam ir j\u0101ilgst 50\u00a0dienas?<\/h3>\n<p style=\"text-align: left;\">N\u0113. N\u0113. N\u0113.<\/p>\n<p style=\"text-align: left;\">Ja j\u016bs sekotu l\u012bdzi, cik reizes stundas laik\u0101 apmekl\u0113jat Facebook, j\u016bsu laika m\u0113r\u012b\u0161ana b\u016btu... Stunda. Tad jums b\u016bs nepiecie\u0161amas tikai 50 stundas testa veik\u0161anai. Ja skat\u0101ties, cik so\u013cus veicat min\u016bt\u0113, tad jums b\u016bs nepiecie\u0161amas tikai 50 min\u016btes.<\/p>\n<p style=\"text-align: left;\">Jaut\u0101jums \u2013 cik ilgs laiks nepiecie\u0161ams, lai ievietotu jaunu inform\u0101cijas rindu? Cik ilgs laiks nepiecie\u0161ams, lai re\u0123istr\u0113tu &quot;inform\u0101cijas punktu&quot;? Pamatojoties uz to, j\u016bs izv\u0113laties izaicin\u0101juma ilgumu.<\/p>\n<p style=\"text-align: left;\">Ja jums ir nepiecie\u0161ami 50 gadi, lai sav\u0101ktu 50 inform\u0101cijas paketes, padariet to par 50 gadu izaicin\u0101jumu. Ja tas aiz\u0146em 50 min\u016btes, lai t\u0101 b\u016btu.<\/p>\n<p style=\"text-align: left;\">Ko dar\u012bt, ja v\u0113los sav\u0101kt vair\u0101k nek\u0101 50 inform\u0101cijas punktus, lai nodro\u0161in\u0101tu prec\u012bz\u0101ku atbildi? Tad j\u016bs varat turpin\u0101t izaicin\u0101jumu ilg\u0101k. T\u0101 ir tava izv\u0113le.<\/p>\n<p style=\"text-align: left;\">apr\u0113\u0137inot,<br \/>\n<strong>Daniels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<aside>Dienas m\u0113r\u0137is: 104 v\u0101rdi. Rakst\u012bts: <b>667<\/b>.<\/aside>\n<p style=\"text-align: left;\">Atvainojiet, bet es reti dzirdu \u0161o jaut\u0101jumu:<\/p>","protected":false},"author":1,"featured_media":16704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,85],"class_list":{"0":"post-381","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-metodai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/16704"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}