{"id":378,"date":"2016-10-01T19:15:43","date_gmt":"2016-10-01T17:15:43","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=378"},"modified":"2021-07-21T21:31:34","modified_gmt":"2021-07-21T18:31:34","slug":"ko-isties-mums-reikia","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2016\/kas-vi-vajag-vi-nepieciesams\/","title":{"rendered":"Kas mums \u012bsti vajadz\u012bgs?"},"content":{"rendered":"<p><span style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: 105 v\u0101rdi. Rakst\u012bts: <b>395<\/b>.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">Jauka bilde Facebook, gar\u0161\u012bga pica, \u0101tra ma\u0161\u012bna, l\u0113ns sekss, da\u017ei t\u016bksto\u0161i eiro un, ja iesp\u0113jams, m\u0101ja pie ezera.<\/span><\/p>\n<p>Dodiet man to, un es b\u016b\u0161u laim\u012bgs!<\/p>\n<p>. . .<\/p>\n<p>Nu, labi... Paties\u012bb\u0101 es esmu laim\u012bgs, pat ja man nav visa iepriek\u0161 min\u0113t\u0101. Bet b\u016btu jauki, ja tie b\u016btu, vai ne?<\/p>\n<p>\u0160odien man jums ir jaut\u0101jums: <strong>vai mums tie\u0161\u0101m tas viss ir vajadz\u012bgs?<\/strong><\/p>\n<p>Vai jums nepiecie\u0161ams...<\/p>\n<ul>\n<li>Internets;<\/li>\n<li>Gr\u0101matas;<\/li>\n<li>Skolas;<\/li>\n<li>Alkohols;<\/li>\n<li>Treneri;<\/li>\n<li>Spotifay abonementi;<\/li>\n<li>Dzim\u0161anas dienas k\u016bkas;<\/li>\n<li>Ziemassv\u0113tku d\u0101vanas;<\/li>\n<li>Ce\u013cojumi;<\/li>\n<li>Automa\u0161\u012bna;<\/li>\n<li>Gleznas uz j\u016bsu m\u0101jas sien\u0101m;<\/li>\n<li>Datori;<\/li>\n<li>M\u0101jdz\u012bvnieki;<\/li>\n<li>Cukurs t\u0113jai;<\/li>\n<li>M\u0101kslas izst\u0101des;<\/li>\n<li>Dejas;<\/li>\n<li>T\u0101lru\u0146i;<\/li>\n<li>Un t\u0101 t\u0101l\u0101k...?<\/li>\n<\/ul>\n<p>Vai \u0161\u012bs lietas, lai cik at\u0161\u0137ir\u012bgas t\u0101s b\u016btu, patie\u0161\u0101m ir nepiecie\u0161amas? Kas notiktu, ja to neb\u016btu? Kas notiktu, ja no t\u0101m atteiktos? Vai ir vesel\u012bgi no t\u0101m atteikties?<\/p>\n<p style=\"text-align: center;\"><strong>* * *<\/strong><\/p>\n<p>Es uzskatu, ka mums ir vajadz\u012bgas tikai piecas lietas, lai m\u0113s k\u0101 cilv\u0113ki paliktu dz\u012bvi. T\u0101s ir:<\/p>\n<ol>\n<li><strong>P\u0101rtika<\/strong>jo bez p\u0101rtikas mums neb\u016bs sp\u0113ka dz\u012bvot;<\/li>\n<li><strong>Miega re\u017e\u012bms<\/strong>jo m\u016bsu \u0137ermenim ir nepiecie\u0161ama atp\u016bta;<\/li>\n<li><strong>Siltums<\/strong>jo vien\u012bgais veids, k\u0101 izdz\u012bvot bez dr\u0113b\u0113m un m\u0101j\u0101m, ir \u0100frik\u0101;<\/li>\n<li><strong>Attiec\u012bbas,<\/strong> jo bez citiem cilv\u0113kiem m\u0113s k\u013c\u016bstam par zv\u0113riem;<\/li>\n<li>Un <strong>Darb\u012bbas,<\/strong> jo mums ir nepiecie\u0161amas aktivit\u0101tes, lai dz\u012bve b\u016btu j\u0113gpilna.<\/li>\n<\/ol>\n<p>Viss p\u0101r\u0113jais ir tikai dz\u012bves papildin\u0101jums.<\/p>\n<p><a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/menesis-be-interneto\/\" target=\"_blank\" rel=\"noopener noreferrer\">Izsl\u0113gts no interneta<\/a>\u00a0m\u0113s nemirstam, jo varam atrast daudz alternat\u012bvu. <a href=\"https:\/\/zenhabits.net\/tasteless\/\" target=\"_blank\" rel=\"noopener noreferrer\">Atteik\u0161an\u0101s no gar\u0161\u012bga \u0113diena<\/a> ar\u012b nekas nemain\u0101s, jo tas nav nepiecie\u0161ams. O <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/menesis-be-pirkimo\/\" target=\"_blank\" rel=\"noopener noreferrer\">atteiku\u0161ies no pirkumiem.<\/a> m\u0113s s\u0101kam nov\u0113rt\u0113t to, kas mums jau ir.<\/p>\n<p>Bet, ja m\u0113s uz visiem laikiem atteiktos no \u0113diena, miega, siltuma, attiec\u012bb\u0101m vai aktivit\u0101t\u0113m... tad mums rastos probl\u0113ma. Milz\u012bgas probl\u0113mas.<\/p>\n<p>Vai ne?<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 1.15em;\">\"Bet visas \u0161\u012bs ekstras ir jaukas ekstras! \u0112st aug\u013cus, lai gan tas nav nepiecie\u0161ams, ir vesel\u012bgi. Un ir jauki v\u0113rot un rad\u012bt m\u0101kslu!\"<\/span><\/p>\n<p>Ties\u012bbas. Bet es neteicu, ka no vis\u0101m p\u0101r\u0113j\u0101m aktivit\u0101t\u0113m (un miljoniem lietu un taml\u012bdz\u012bgi) noteikti vajadz\u0113tu atteikties.<\/p>\n<p style=\"text-align: center;\"><strong>* * *<\/strong><\/p>\n<p>Laipni l\u016bdzam <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/tinginio-manifestas\/\">M\u0101ko\u0146siljas minim\u0101lisma dz\u012bve<\/a>. Tie\u0161saistes gr\u0101mata, kas sniedz ieskatu jaut\u0101juma b\u016bt\u012bb\u0101. Un es neierosinu jums atteikties no visiem dz\u012bves priekiem vai liet\u0101m un k\u013c\u016bt par budistu m\u016bku.<\/p>\n<p>T\u0101 viet\u0101 es iesaku apskat\u012bt savas dz\u012bves svar\u012bg\u0101k\u0101s da\u013cas un likt t\u0101s visas aug\u0161gal\u0101. Atrodiet b\u016bt\u012bbu un koncentr\u0113jieties uz to. Un p\u0101r\u0113jo atst\u0101jiet k\u0101 pal\u012bgdeta\u013cas dz\u012bv\u0113.<\/p>\n<p>Galu gal\u0101 ir at\u0161\u0137ir\u012bba starp dz\u012bvi, kur\u0101:<\/p>\n<p><strong>A)<\/strong>\u00a0M\u0113s p\u0113rkam, mekl\u0113jam, mekl\u0113jam, mekl\u0113jam, iek\u0101rojam visda\u017e\u0101d\u0101k\u0101s mu\u013c\u0137\u012bbas... \u012bsti nezinot, k\u0101p\u0113c m\u0113s to v\u0113lamies, un, iesp\u0113jams, aizmirstot, kas ir vissvar\u012bg\u0101kais;<\/p>\n<p><strong>b)\u00a0<\/strong>M\u0113s koncentr\u0113jamies uz piec\u0101m vissvar\u012bg\u0101kaj\u0101m m\u016bsu dz\u012bves da\u013c\u0101m, atceramies par t\u0101m r\u016bp\u0113ties un t\u0113r\u0113jam laiku un ener\u0123iju visam p\u0101r\u0113jam tikai tad, kad varam to at\u013cauties.<\/p>\n<p>Pirmaj\u0101 gad\u012bjum\u0101 t\u0101 ir haotiska dz\u012bve starp daudz\u0101m izv\u0113l\u0113m. Otraj\u0101 gad\u012bjum\u0101 t\u0101 ir stabila dz\u012bve, zinot un r\u016bp\u0113joties par to, kas ir vissvar\u012bg\u0101kais.<\/p>\n<p>...Kam j\u016bs dodat priek\u0161roku?<\/p>\n<p>Maz\u0101k,<br \/>\n<strong> Daniels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: 105 v\u0101rdi. Rakst\u012bts: <b>395<\/b>.<\/span><\/p>","protected":false},"author":1,"featured_media":14496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,54],"class_list":{"0":"post-378","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-minimalizmas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14496"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}