{"id":369,"date":"2021-08-14T11:31:00","date_gmt":"2021-08-14T08:31:00","guid":{"rendered":"https:\/\/debesyla.lt\/?p=369"},"modified":"2021-07-22T14:22:11","modified_gmt":"2021-07-22T11:22:11","slug":"anksciau","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2021\/ieprieks\/","title":{"rendered":"Kas jums j\u0101zina, ja v\u0113laties celties agr\u0101k"},"content":{"rendered":"

\"Agra gul\u0113tie\u0161ana un agra cel\u0161an\u0101s ir tas, kas padara cilv\u0113ku vesel\u012bgu, bag\u0101tu un inteli\u0123entu.\"<\/span><\/p>\n

Bend\u017eamins Franklins, 18a. Politika<\/span><\/p>\n

Agra cel\u0161an\u0101s b\u0113rn\u012bb\u0101 man bija liels p\u0101rpratums. Celties se\u0161os no r\u012bta, \u0123\u0113rbties zombiju \u0101trum\u0101, piespiedu k\u0101rt\u0101 \u0113st brokastis un gatavoties braucienam uz j\u016bru?<\/p>\n

K\u0101p\u0113c mani vec\u0101ki mani tik \u013coti moc\u012bja? K\u0101p\u0113c es nevaru aizmigt?????<\/p>\n

Tom\u0113r p\u0113d\u0113jos gados mana attieksme ir main\u012bjusies.<\/p>\n

Kop\u0161 janv\u0101ra beig\u0101m esmu izvirz\u012bjusi sev m\u0113r\u0137i - celties vismaz 7:30 no r\u012bta. nevis k\u0101 parasti 9:30 vai 10:00.<\/p>\n

Iemesls ir vienk\u0101r\u0161s - lai beidzot pasp\u0113tu uz r\u012bta lekcij\u0101m, kuras pasniedz\u0113ji ir nol\u0113mu\u0161i r\u012bkot 8:30! Un, l\u016bk - \u0161oned\u0113\u013c es jau esmu sasniedzis savu m\u0113r\u0137i - pagriezt atpaka\u013c savu iek\u0161\u0113jo pulksteni. Un nes\u0101p\u012bgi!<\/p>\n

K\u0101 s\u0101kt celties agr\u0101k?<\/h2>\n

L\u016bk, da\u017eas vienk\u0101r\u0161as idejas, kas, manupr\u0101t, pal\u012bdz\u0113s jums agr\u0101k piecelties ar\u012b bez auksta \u016bdens spai\u0146a pal\u012bdz\u012bbas. 1<\/a><\/p>\n

Pirmk\u0101rt: pamaniet savu kav\u0113\u0161anos.<\/h3>\n

Lai ar\u012b cik skaidrs tas b\u016btu, kaut k\u0101du iemeslu d\u0113\u013c tas ir nepr\u0101t\u012bgi gr\u016bti.<\/p>\n

\"V\u0113l tikai nedaudz...\"<\/p><\/blockquote>\n

\u0160ie v\u0101rdi m\u016bs pavada visur. Nedaudz vair\u0101k fr\u012b kartupe\u013cu, nedaudz vair\u0101k cigare\u0161u, nedaudz vair\u0101k seksa bez prezervat\u012bva, nedaudz vair\u0101k Facebook... 2<\/a> Un, protams, mazliet vair\u0101k gul\u0113t.<\/p>\n

Viegli teikt: \"Nekav\u0113jieties un dariet to!\"<\/p>\n

Ta\u010du to nav tik viegli izdar\u012bt, vai ne? Man pa\u0161am da\u017ereiz gad\u0101s, ka da\u017ereiz no r\u012btiem man visp\u0101r negribas celties...<\/p>\n

Ko tad man dar\u012bt?<\/p>\n

Otrk\u0101rt: pajaut\u0101jiet sev, k\u0101p\u0113c j\u016bs kav\u0113jat darbu.<\/h3>\n

M\u0113s visi kav\u0113jam darbu. Vienm\u0113r. Viss. Pat tad, kad alkstam \u0113st, m\u0113s vismaz da\u017eus mirk\u013cus ar to samierin\u0101mies, l\u012bdz vairs nevaram. 3<\/a><\/p>\n

...P\u0101rsteidzo\u0161i, ka kav\u0113\u0161an\u0101s ir dabiska par\u0101d\u012bba.<\/p>\n

Ja m\u0113s nev\u0113lamies atlikt darbu, t\u0101 ir zemapzi\u0146as z\u012bme, ka mums ir nepiecie\u0161ams atlikt darbu.<\/p>\n

    \n
  1. Vakar darb\u0101 j\u016bs paspieda roku slimam kol\u0113\u0123im. J\u016bs to nebij\u0101t paman\u012bjis visu dienu, un v\u012brusi jau bija sk\u0101ru\u0161i j\u016bsu \u0137ermeni. \u0136ermenim ir vajadz\u012bga atp\u016bta, saka organisms: \"Hei, hei, hei, hei, hei, kas notiek? Vai ar tevi viss k\u0101rt\u012bb\u0101? Pat necelies!\" T\u0101p\u0113c j\u016bs atliekat cel\u0161anos.<\/li>\n
  2. Pirms da\u017e\u0101m dien\u0101m tu satiec meiteni, kuru nesp\u0113j aizmirst. J\u016bs to apzin\u0101ti nepaman\u012bj\u0101t, bet tie\u0161i tagad j\u016bs p\u0101rl\u016bkojat Facebook, mekl\u0113jot vi\u0146as zi\u0146as, lai v\u0113lreiz izdz\u012bvotu \u0161os mirk\u013cus. T\u0101p\u0113c tu atliek gul\u0113tie\u0161anu.<\/li>\n
  3. J\u016bsu b\u0113rna jaka ir sapl\u0113sta, un tuvojas ziema - vi\u0146iem var b\u016bt auksti. J\u016bs to neapzin\u0101ties, bet \u0161obr\u012bd str\u0101d\u0101jat pie t\u0101, lai ignor\u0113tu savu izsalkumu p\u0113c p\u012br\u0101giem un var\u0113tu ietaup\u012bt vair\u0101k naudas. J\u016bs atliekat \u0113\u0161anu.<\/li>\n<\/ol>\n

    \u2026Un t\u0101 t\u0101l\u0101k.<\/p>\n

    Tre\u0161k\u0101rt: vai ir v\u0113rts kav\u0113ties?<\/h3>\n

    Lai gan pirmajos br\u012b\u017eos b\u016bs gr\u016bti to sev uzdot, 4<\/a> p\u0113c da\u017eiem 5<\/a> reiz\u0113m j\u016bs iem\u0101c\u012bsieties paman\u012bt savu kav\u0113\u0161anos un pajaut\u0101t sev.
    \nVai tas ir t\u0101 v\u0113rts? Vai ir v\u0113rts gaid\u012bt?<\/p>\n

      \n
    1. J\u016bs var\u0113tu justies \u013coti slikti. J\u016bs p\u0101rbaud\u0101t savu temperat\u016bru, un termometrs ar da\u017eiem tik\u0161\u0137iem uzr\u0101da 39. Tad neuzmanieties un \u013caujiet sev gul\u0113t visu dienu. 6<\/a><\/li>\n
    2. Iesp\u0113jams, j\u016bs saprat\u012bsiet, ka esat velt\u012bgi t\u0113r\u0113jis laiku tie\u0161saist\u0113.<\/a> J\u016bs izsl\u0113dzat mobilo t\u0101lruni, noliekat to uz istabas palodzes un ejat gul\u0113t k\u0101 parasts cilv\u0113ks.<\/li>\n
    3. J\u016bs var\u0113tu atcer\u0113ties, ka r\u012btu varat izmantot, lai piepild\u012btu savus sap\u0146us. 7<\/a> J\u016bs aizverat acis, izelpojat... Dzi\u013ci ieelpojat un piece\u013caties jaunai dienai.<\/li>\n<\/ol>\n

      ...Un t\u0101 t\u0101l\u0101k. Miegs un viss p\u0101r\u0113jais.<\/p>\n

      Jums ir nepiecie\u0161ams miegs. Tas ir fakts. J\u016bs v\u0113laties gul\u0113t. Tas ar\u012b ir fakts.<\/p>\n

      Ta\u010du tam nevajadz\u0113tu trauc\u0113t j\u016bsu dz\u012bvei.<\/h2>\n

      Neuztraucieties par tik ilgu gul\u0113\u0161anu. Neuztraucieties par to, ka ejat gul\u0113t v\u0113lu. visp\u0101r - Atp\u016bsties<\/a>. Un tad:<\/p>\n

      Ja jums ir nepiecie\u0161ams agri celties, celieties agri.<\/p>\n

      Es nec\u0113los. Es nec\u0113los agri, jo man nebija iemesla celties.<\/p>\n

      Ko, pie velna, es tik agri piece\u013cos? Lai klaus\u012btos t\u0101 padomju pasniedz\u0113ja monotono \u0161\u016bpu\u013cdziesmu par t\u0113rauda stresa apr\u0113\u0137in\u0101\u0161anu????.
      \nKad es atradu iemeslu, k\u0101p\u0113c nekav\u0113t darbu, es s\u0101ku celties agr\u0101k.
      \nMans iemesls?<\/p>\n

      Es teicu sev, ka katru r\u012btu var\u0113tu noskat\u012bties v\u0113l vienu \"Tro\u0146u sp\u0113les\" s\u0113riju. Kad pabeidzu seri\u0101lu, es to nomain\u012bju uz stundu ar World of Warcraft videosp\u0113li. Kad man tas apnika - Es redz\u0113ju ikdienas rakst\u012b\u0161anas prieku<\/a> un mani r\u012bti bija velt\u012bti \u0161okol\u0101des \u0113\u0161anai un rakst\u012b\u0161anai.<\/p>\n

      ...Ja es izk\u0101pju no gultas, ap\u0123\u0113rbjos, nomazg\u0101ju seju ar aukstu \u016bdeni un uzkars\u0113ju t\u0113jkannu ar \u016bdeni, lai pagatavotu gardu z\u0101\u013cu t\u0113ju.<\/p>\n

      Tagad - katru r\u012btu man ir divas izv\u0113les iesp\u0113jas:<\/p>\n

      a) kav\u0113ties un izniekot iesp\u0113ju izbaud\u012bt dz\u012bvi \u0161odien.
      \nb) Celieties un izmantojiet iesp\u0113ju izbaud\u012bt dz\u012bvi \u0161odien.<\/p>\n

      Tas pats vakar\u0101:<\/p>\n

      a) turpini ritin\u0101t lejup pa instagram sienu un no r\u012bta j\u016bties k\u0101 l\u012b\u0137is.
      \nb) Izsl\u0113dziet t\u0101lruni un veltiet laiku vakara gr\u0101matai un labam miegam.<\/p>\n

      Tagad t\u0101 viet\u0101, lai gul\u0113tu plkst. 2:00 un celtos plkst. 12:00, es aizmigu plkst. 23:30 un pamostos plkst. 7:30. Un gandr\u012bz bez modin\u0101t\u0101ja. \ud83d\ude42<\/p>\n

      K\u0101p\u0113c j\u016bs atliekat?<\/h3>\n

      Vai tas ir t\u0101p\u0113c, ka j\u016bsu nodarbo\u0161an\u0101s ir patie\u0161\u0101m svar\u012bgas - j\u016bsu b\u0113rnam ir vajadz\u012bgas dr\u0113bes, j\u016bsu \u0137ermenim ir vajadz\u012bgs sv\u0113ts miers, j\u016bsu sieva v\u0113las no jums b\u0113rnu, - ka j\u016bs tik \u013coti ner\u016bp\u0113jaties par citu cilv\u0113ku aicin\u0101jumiem? 8<\/a><\/p>\n

      Ja t\u0101, tad tas ir labi. Atp\u016btieties. Atk\u0101rtojiet ar mani: \"Es devu\"<\/a>.<\/p>\n

      Un, ja jums ir iemesls neatlikt... j\u016bs jau zin\u0101t, ko dar\u012bt.<\/p>\n

      Vai redzat, cik tas k\u013c\u016bst viegli?<\/p>\n

      \n \n \n \n \n \n \n \n \n <\/svg>\n <\/div>\n \"Daniels\"<\/noscript>\n

      1. Lai gan, k\u0101 man st\u0101st\u012bja t\u0113vs, tas bija viens no efekt\u012bv\u0101kajiem veidiem, k\u0101 pamosties krievu armij\u0101.↩<\/a><\/p><\/li>

      2. Nedod Dievs, lai k\u0101ds p\u0113d\u0113jo 15 sekun\u017eu laik\u0101 nepublic\u0113 zi\u0146u! Vai jau esat p\u0101rbaud\u012bjis?<\/a>↩<\/a><\/p><\/li>

      3. Ja vien m\u0113s neesam z\u012bdai\u0146i. Bet vi\u0146i nekad to neatliek. Ja tu patie\u0161\u0101m to v\u0113lies, tev tas ir j\u0101dara!↩<\/a><\/p><\/li>

      4. Galvenok\u0101rt t\u0101p\u0113c, ka j\u016bs aizmirstat par \u0161iem jaut\u0101jumiem. L\u012bdz br\u012bdim, kad jums rodas ieradums.↩<\/a><\/p><\/li>

      5. Vai desmitiem. Pag\u0101ja apm\u0113ram ned\u0113\u013ca, kad s\u0101ku paman\u012bt savu nev\u0113l\u0113\u0161anos piecelties.↩<\/a><\/p><\/li>

      6. Starp citu, ja uztraucaties par saviem darba dev\u0113jiem, vienm\u0113r varat vi\u0146iem teikt: \"Es uzskatu, ka jums lab\u0101k dz\u012bvot k\u0101 dz\u012bvam un veselam darbiniekam, nevis k\u0101 pusmirstam darbiniekam, kas infic\u0113 savus kol\u0113\u0123us.\" Tas darbojas.↩<\/a><\/p><\/li>

      7. Tos var\u0113tu saukt par r\u012bta ritu\u0101liem. Par tiem labus rakstus ir uzrakst\u012bjis Simas Bal\u010d\u016bns: \"R\u012bta ritu\u0101li - mana recepte ide\u0101lai dienai\"<\/a> un Martynas Jocius: \"R\u012bta ritu\u0101li: 2 br\u012bni\u0161\u0137\u012bgas stundas sev\"<\/a>, k\u0101 ar\u012b \"Slinkuma manifest\u0101\"<\/a> Es jums ar\u012b saku.↩<\/a><\/p><\/li>

      8. Piem\u0113ram, ja jums vienk\u0101r\u0161i nepat\u012bk skrie\u0161ana un j\u016bs labpr\u0101t\u0101k sp\u0113l\u0113tu basketbolu ar draugiem, jums nav nepiecie\u0161ams skriet. Pat tad, ja to iesaka visi draugi, \u0101rsti un \u0123imene.↩<\/a><\/p><\/li><\/ol><\/div>","protected":false},"excerpt":{"rendered":"

        "Agri gul\u0113t un agri celties \u2014 tas ir tas, kas padara cilv\u0113ku vesel\u012bgu, bag\u0101tu un gudru." Bend\u017eamins Franklins, 18. gs. politi\u0137is Agr\u0101 cel\u0161an\u0101s b\u0113rn\u012bb\u0101 man bija liels p\u0101rpratums. Celies se\u0161os no r\u012bta, sa\u0123\u0113rbies zombiju \u0101trum\u0101, ar sp\u0113ku pa\u0113d brokastis un gatavojies ce\u013cojumam uz j\u016bru? K\u0101p\u0113c mani vec\u0101ki mani tik \u013coti sp\u012bdzina? K\u0101p\u0113c tu v\u0113l nevari aizmigt??? Ta\u010du p\u0113d\u0113j\u0101 gada laik\u0101 mana pieeja [\u2026]<\/p>","protected":false},"author":1,"featured_media":15470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[49],"class_list":{"0":"post-369","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-issukiai","8":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15470"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}