{"id":3625,"date":"2017-09-08T12:22:50","date_gmt":"2017-09-08T09:22:50","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=3625"},"modified":"2021-07-07T00:08:54","modified_gmt":"2021-07-06T21:08:54","slug":"demesys","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/demesys\/","title":{"rendered":"K\u0101p\u0113c pasaul\u0113 ir tik daudz \u013caunuma? Tu esi vain\u012bgs. <i>(K\u0101 iem\u0101c\u012bties lietot pateic\u012bbas \u017eurn\u0101lu)<\/i>"},"content":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2483 v\u0101rdi<\/a>. Rakst\u012bts: <strong>376<\/strong>.<\/aside>\n<p>Vai esat k\u0101dreiz sask\u0101ru\u0161ies ar \u0161\u0101du situ\u0101ciju, kad, piem\u0113ram, dom\u0101j\u0101t ieg\u0101d\u0101ties automa\u0161\u012bnu, izv\u0113l\u0113j\u0101ties automa\u0161\u012bnas modeli, kr\u0101su. N\u0101kamaj\u0101 dien\u0101 j\u016bs dodaties uz pils\u0113tu <strong>un j\u016bs redzat tikai \u0161\u012b mode\u013ca automa\u0161\u012bnas un s\u0101kat t\u0101s redz\u0113t arvien vair\u0101k?<\/strong><\/p>\n<p>Vai ar\u012b cit\u0101 gad\u012bjum\u0101 jums s\u0101k nepatikt sm\u0113\u0137\u0113t\u0101ji. <strong>Un tie ir visur:<\/strong> visi visur sm\u0113\u0137\u0113, darb\u0101 ir j\u0101aizver logi, jo da\u017ei iedz\u012bvot\u0101ji sm\u0113\u0137\u0113 st\u0101v\u0101 zem\u0101k, un k\u0101p\u0146u telp\u0101 vienm\u0113r ir j\u016btama cigare\u0161u smaka.<\/p>\n<p>T\u0101 ir mazliet komiska situ\u0101cija, bet t\u0101di jau m\u0113s esam. Uz ko m\u0113s koncentr\u0113jamies, to m\u0113s s\u0101kam paman\u012bt.<\/p>\n<p>No t\u0101 nav iesp\u0113jams pasl\u0113pties, tas, ko m\u0113s dom\u0101jam, vienm\u0113r atspogu\u013cosies pasaul\u0113.<\/p>\n<p><strong>...Bet \u0161eit ir \u0161\u012b likuma skaist\u0101 da\u013ca -<\/strong> uzman\u012bba, kas atspogu\u013cojas pasaul\u0113, vienm\u0113r par\u0101d\u012bs m\u016bsu iek\u0161\u0113jo \"es\". Tas, kas mums pat\u012bk un kas nepat\u012bk, b\u016bs skaidri redzams.<\/p>\n<h2>Kurp non\u0101k j\u016bsu uzman\u012bba?<\/h2>\n<p>Daudzi no mums nekontrol\u0113 savu uzman\u012bbu un darbojas autom\u0101tisk\u0101 re\u017e\u012bm\u0101. M\u0113s skat\u0101mies, ko r\u0101da telev\u012bzij\u0101, m\u0113s skat\u0101mies, ko r\u0101da telev\u012bzij\u0101, m\u0113s las\u0101m, ko r\u0101da internet\u0101, m\u0113s las\u0101m, ko r\u0101da internet\u0101.<\/p>\n<p>Pamaz\u0101m m\u0113s pa\u0161i sevi programm\u0113jam, pat neapzinoties, ka to dar\u0101m.<\/p>\n<p>Telev\u012bzij\u0101 un pla\u0161sazi\u0146as l\u012bdzek\u013cos esmu dzird\u0113jis fr\u0101zi \"labas zi\u0146as ir sliktas zi\u0146as\". Un t\u0101 ir taisn\u012bba, tikai nedaudzi cilv\u0113ki dal\u0101s ar labaj\u0101m zi\u0146\u0101m, ko dzird pres\u0113, t\u0101s liel\u0101koties ir par slikt\u0101kaj\u0101m.<\/p>\n<p><strong>K\u0101 m\u0113dz teikt:<\/strong> \"Ja v\u0113laties kontrol\u0113t p\u016bli, vienm\u0113r turiet to starp bail\u0113m un vainas apzi\u0146u, tad p\u016blis j\u016bs vienm\u0113r klaus\u012bs.\"<\/p>\n<p>Vai p\u0101rm\u0113r\u012bgas r\u016bpes par pasaules un valsts zi\u0146\u0101m ir laba vai slikta lieta, es atst\u0101ju jums pa\u0161iem izlemt.<\/p>\n<h2>Par ko esat pateic\u012bgs?<\/h2>\n<p>Atgriez\u012bsimies pie raksta otr\u0101s da\u013cas - pateic\u012bbas. Man\u0101 draugu lok\u0101 ir meitene, kura savu dz\u012bvi ir padar\u012bjusi \u0101rk\u0101rt\u012bgi pozit\u012bvu, ar lieliem laimes uzpl\u016bdiem katru dienu.<\/p>\n<p>Vi\u0146a dz\u012bv\u0113 veica tikai vienu vienk\u0101r\u0161u vingrin\u0101jumu - pateic\u012bbu. Un \u0161im nol\u016bkam var izmantot <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/dekingumo-dienorastis\/\">pateic\u012bba blog (\u0161eit ir mans p\u0101rskats)<\/a>.<\/p>\n<p>Metode bija vienk\u0101r\u0161a - <strong>Katru dienu no r\u012bta piecelieties un vismaz 15 min\u016btes veltiet pateic\u012bbai, pierakstot piez\u012bmju gr\u0101mati\u0146\u0101 visu, par ko esat pateic\u012bgs \u0161aj\u0101 dz\u012bv\u0113.<\/strong><\/p>\n<p>Dienas beig\u0101s (vai dienas vid\u016b, ja varat) veltiet 15 min\u016btes, lai pierakst\u012btu visas jauk\u0101s lietas, kas dienas laik\u0101 ir notiku\u0161as, un par ko varat pateikt paldies.<\/p>\n<p>Un j\u0101, jums ir par ko pateikties. Pat tad, ja tas ir gr\u016bt\u0101kais laiks tav\u0101 dz\u012bv\u0113. Tam nav j\u0101b\u016bt milz\u012bgam!<\/p>\n<p><strong>Un ko j\u016bs dom\u0101jat?<\/strong> Da\u017eu ned\u0113\u013cu laik\u0101 \u0161\u012bs meitenes dz\u012bve ir piln\u012bb\u0101 main\u012bjusies. Vi\u0146a nesp\u0113ja notic\u0113t, ka iepriek\u0161 nebija paman\u012bjusi \u0161o labest\u012bbu, un tagad pateic\u012bba ir k\u013cuvusi par ieradumu!<\/p>\n<p>T\u0101 k\u0101 m\u016bsu pr\u0101ts ir rado\u0161s, viss, kam piev\u0113r\u0161am uzman\u012bbu, aug. \u0160is ir lielisks piem\u0113rs pozit\u012bvas dz\u012bves veido\u0161anai.<\/p>\n<p><strong>Koncentr\u0113simies uz pozit\u012bvo.<\/strong><\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/themes\/debesyla-uzrasai-child\/inc\/img\/fallback-parasas.png\" alt=\"Daniels\" style=\"top: -2.5em; position: relative;\"><\/noscript>","protected":false},"excerpt":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2483 v\u0101rdi<\/a>. Rakst\u012bts: <strong>376<\/strong>.<\/aside>\n<p>Vai esat k\u0101dreiz sask\u0101ru\u0161ies ar \u0161\u0101du situ\u0101ciju, kad, piem\u0113ram, dom\u0101j\u0101t ieg\u0101d\u0101ties automa\u0161\u012bnu, izv\u0113l\u0113j\u0101ties automa\u0161\u012bnas modeli, kr\u0101su. N\u0101kamaj\u0101 dien\u0101 j\u016bs dodaties uz pils\u0113tu <strong>un j\u016bs redzat tikai \u0161\u012b mode\u013ca automa\u0161\u012bnas un s\u0101kat t\u0101s redz\u0113t arvien vair\u0101k?<\/strong><\/p>","protected":false},"author":1,"featured_media":15202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,53],"class_list":{"0":"post-3625","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-laime"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3625"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15202"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}