{"id":3282,"date":"2017-09-12T14:57:25","date_gmt":"2017-09-12T11:57:25","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3282"},"modified":"2021-07-25T03:17:40","modified_gmt":"2021-07-25T00:17:40","slug":"neurobika","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/neirobika\/","title":{"rendered":"Neirobika: <i>Vingrojiet smadzenes<\/i>"},"content":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2573 v\u0101rdi<\/a>. Rakst\u012bts: <strong>581<\/strong>.<\/aside>\n<p>Neirobika ir vingrin\u0101jumi, kas aktiviz\u0113 un stimul\u0113 abas j\u016bsu smadze\u0146u da\u013cas. \u0160\u012bs metodes galvenais m\u0113r\u0137is ir atjaunot &quot;noguru\u0161os&quot; neironus smadzen\u0113s.<\/p>\n<p>Agr\u0101k tika uzskat\u012bts, ka neironi de\u0123ener\u0113jas un neatjaunojas, ta\u010du tagad ir atkl\u0101ts, ka nervu \u0161\u016bnas var atjaunoties, ta\u010du tam nepiecie\u0161amas regul\u0101ras aktivit\u0101tes, piem\u0113ram, neirobika.<\/p>\n<p>Terminu \"neirobika\" ir rad\u012bjis neirozin\u0101tnieks Lorenss Kacs (Lawrence Katz).<\/p>\n<h2>neirobikas metodes:<\/h2>\n<ul type=\"disc\">\n<li>Regul\u0101ri ikdienas uzdevumi, piem\u0113ram, \u0113\u0161ana ar labo roku, cel\u0161an\u0101s no gultas, rakst\u012b\u0161ana, <strong>to dar\u012bt cit\u0101di, n\u0113<\/strong><strong>parasti.<\/strong><\/li>\n<li><strong>\u012e<\/strong><strong>Simul\u0113t<\/strong> ikdienas att\u0113lus, deta\u013cas, ko redzat, un att\u0113lojiet tos uz pap\u012bra lapas, saistot tos ar ska\u0146\u0101m un smar\u017e\u0101m. M\u0113\u0123iniet identific\u0113t objektu, aizverot acis, saj\u016btot smar\u017eu, ska\u0146u vai piesk\u0101rienu. Sal\u012bdziniet tos sav\u0101 starp\u0101.<\/li>\n<li><strong> Dienas <\/strong><strong>valk\u0101t da\u017e\u0101das dr\u0113bes.<\/strong><strong>v\u0113l\u0113\u0161an\u0101s.<\/strong> P\u0113tnieki ir atkl\u0101ju\u0161i, ka da\u017e\u0101du ap\u0123\u0113rbu valk\u0101\u0161ana maina j\u016bsu pa\u0161saj\u016btu un dom\u0101\u0161anu.<\/li>\n<li><strong>Atkl\u0101jiet jaunus ce\u013cus uz jums<\/strong><strong> M\u0113r\u0137is.<\/strong> Apmekl\u0113jot sporta z\u0101li t\u0101, k\u0101 iepriek\u0161 neesat m\u0113\u0123in\u0101jis, neatkar\u012bgi no t\u0101, cik ilgs tas var\u0113tu b\u016bt, j\u016bsu smadzen\u0113m b\u016bs labi.<\/li>\n<li><strong>Atmetiet stereotipus.<\/strong> Atbildiet uz ban\u0101liem un bie\u017ei uzdotiem jaut\u0101jumiem cit\u0101di, atkl\u0101jiet jaunas atbildes.<\/li>\n<li><strong>Lasiet da\u017e\u0101du literat\u016bru.<\/strong> Ja jums pat\u012bk dai\u013cliterat\u016bra, laiku pa laikam izlasiet k\u0101du v\u0113stures, zin\u0101tnes vai fantastikas gr\u0101matu. Jums nav j\u0101b\u016bt \u013coti ieinteres\u0113tam, vienk\u0101r\u0161i laiku pa laikam nomainiet nozari.<\/li>\n<li><strong>Mainiet atp\u016btas re\u017e\u012bmu.<\/strong> Atsakieties no vienas ned\u0113\u013cas nogales pie televizora un pam\u0113\u0123iniet apmekl\u0113t k\u0101du koncertu, kas izmain\u012bs j\u016bsu ierasto ned\u0113\u013cas nogales rut\u012bnu un sniegs jums jaunas saj\u016btas.<\/li>\n<\/ul>\n<h2>Atmi\u0146as uzlabo\u0161anas veidi:<\/h2>\n<ul type=\"disc\">\n<li><strong>\u012e<\/strong><strong>Simul\u0113t<\/strong> citas personas sniegta inform\u0101cija, piem\u0113ram, t\u0101lru\u0146a numurs. Vispirms atcerieties draugu, vec\u0101ku un t\u0101lru\u0146a numurus. Tad citus cilv\u0113kus. Atk\u0101rtojiet sev ska\u013ci vienu numuru, l\u012bdz beidzot to atceraties. P\u0113c k\u0101da laika j\u016bs aizmirs\u012bsiet neizmantotos un nevajadz\u012bgos numurus, t\u0101p\u0113c j\u016bsu smadzenes saglab\u0101s tikai to inform\u0101ciju, kas jums nepiecie\u0161ama, un neizmantoto vienk\u0101r\u0161i izdz\u0113s\u012bs.<\/li>\n<li><strong>Uzziniet par<\/strong><strong>pierobe\u017eas valodas.<\/strong> Tas tren\u0113s j\u016bsu smadzenes un uzlabos atmi\u0146u. P\u0113c k\u0101da laika b\u016bs viegl\u0101k atcer\u0113ties v\u0101rdus, fr\u0101zes un visu p\u0101r\u0113jo inform\u0101ciju, ko cen\u0161aties atcer\u0113ties.<\/li>\n<li><strong>Motiv\u0113jiet sevi.<\/strong> Izmantojiet inform\u0101ciju, lai sevi motiv\u0113tu, piem\u0113ram, cilv\u0113ks, kur\u0161 j\u016bs tikko saticis, jums b\u016bs noder\u012bgs, t\u0101p\u0113c jums ir j\u0101atceras vi\u0146a v\u0101rds.<\/li>\n<li><strong>\u012e<\/strong><strong>Simul\u0113jiet vienk\u0101r\u0161as lietas.<\/strong> Dzird\u0113j\u0101t k\u0101du interesantu faktu vai ideju? Pasakiet sev, ka to nevarat aizmirst, un m\u0113\u0123iniet to atcer\u0113ties. Tas tren\u0113s j\u016bsu atmi\u0146u un pal\u012bdz\u0113s jums \u0101tr\u0101k atcer\u0113ties lietas.<\/li>\n<\/ul>\n<h2>M\u0101jsaimniec\u012bbas, ikdienas vingrin\u0101jumi, ko veicat at\u0161\u0137ir\u012bgi ik p\u0113c da\u017e\u0101m dien\u0101m:<\/h2>\n<ul type=\"disc\">\n<li>Aizst\u0101t t\u012br\u012b\u0161anu ar labo roku ar kreiso.<\/li>\n<li>Nogriezieties du\u0161\u0101 ar aizv\u0113rt\u0101m ac\u012bm.<\/li>\n<li>Atrodiet citu veidu, k\u0101 str\u0101d\u0101t.<\/li>\n<li>Uzminiet mon\u0113tu tikai ar pirkstiem, tas ir, ar aizv\u0113rt\u0101m ac\u012bm.<\/li>\n<li>Aizveriet acis un m\u0113\u0123iniet izstaig\u0101t da\u017eas telpas, balstoties tikai uz atmi\u0146\u0101m un atmi\u0146\u0101m.<\/li>\n<li>Mainiet vietu, kur \u0113dat, m\u0113\u0123iniet \u0113st \u0101r\u0101.<\/li>\n<li>P\u0101r\u0161\u0137irstiet kalend\u0101ru.<\/li>\n<li>Mainiet vidi, kur\u0101 visbie\u017e\u0101k atrodaties, p\u0101rk\u0101rtojiet m\u0113beles.<\/li>\n<li>\u0112diet ar aizv\u0113rt\u0101m ac\u012bm.<\/li>\n<li>Sp\u0113l\u0113jiet strat\u0113\u0123isk\u0101s sp\u0113les, piem\u0113ram, \u0161ahu.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2573 v\u0101rdi<\/a>. Rakst\u012bts: <strong>581<\/strong>.<\/aside>\n<p>Neirobika ir vingrin\u0101jumi, kas aktiviz\u0113 un stimul\u0113 abas j\u016bsu smadze\u0146u da\u013cas. \u0160\u012bs metodes galvenais m\u0113r\u0137is ir atjaunot &quot;noguru\u0161os&quot; neironus smadzen\u0113s.<\/p>","protected":false},"author":1,"featured_media":15166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,85,49,92],"class_list":{"0":"post-3282","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-metodai","10":"tag-produktyvumas","11":"tag-samoningumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3282"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15166"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}