{"id":3279,"date":"2017-09-06T07:50:22","date_gmt":"2017-09-06T04:50:22","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3279"},"modified":"2021-09-25T01:13:56","modified_gmt":"2021-09-24T22:13:56","slug":"kurybiskumo-pratimai","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/radosuma-vingrinajumi\/","title":{"rendered":"18 vingrin\u0101jumi rado\u0161uma stimul\u0113\u0161anai <i>(ko var izm\u0113\u0123in\u0101t ikviens)<\/i>"},"content":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2390 v\u0101rdi<\/a>. Rakst\u012bts: <strong>739<\/strong>.<\/aside>\n<p>Es iesaku \u0161os vingrin\u0101jumus, ja jums ir rado\u0161s darbs un j\u016bsu darbs prasa j\u016bsu smadzenes. T\u0101 k\u0101, iesp\u0113jams, visos darbos tagad ir vajadz\u012bgas smadzenes, \u0161is... Nu, tas var\u0113tu jums noder\u0113t.<\/p>\n<p>ES iesaku:<\/p>\n<ol type=\"disc\">\n<li><strong>Apmekl\u0113jiet sve\u0161u valsti<\/strong><strong>&#8211;<\/strong> tika veikts p\u0113t\u012bjums: viena studentu grupa nos\u016bt\u012bta stud\u0113t uz \u0101rzem\u0113m, otra atst\u0101ta dzimtaj\u0101 zem\u0113. P\u0113c viena kursa visi skol\u0113ni veica rado\u0161uma testu, kas par\u0101d\u012bja, ka studenti, kuri dev\u0101s uz \u0101rzem\u0113m, k\u013cuva iev\u0113rojami rado\u0161\u0101ki.<\/li>\n<li><strong>Izveidojiet probl\u0113mu sarakstu<\/strong><strong>\u00a0&#8211;<\/strong> vienm\u0113r l\u012bdzi ir piez\u012bmju gr\u0101mati\u0146a, kur\u0101 pieraksti visas probl\u0113mas un lietas, kas tevi kaitina dienas laik\u0101. To darot, j\u016bs autom\u0101tiski, pat nemanot, m\u0113\u0123in\u0101sit izvair\u012bties no l\u012bdz\u012bgas situ\u0101cijas n\u0101kamreiz.<\/li>\n<li><strong>Sav\u0101c ar\u012b d\u0101rgumu l\u0101di<\/strong><strong>\u00a0&#8211;<\/strong> ieliec taj\u0101 visas iedvesmojo\u0161\u0101s fotogr\u0101fijas, cit\u0101tus, lietas... Katru reizi, kad atv\u0113rsi \u0161o l\u0101di, tevi p\u0101rpludin\u0101s atmi\u0146as un idejas, kuras esi rad\u012bjis.<\/li>\n<li><strong>Izveidojiet rado\u0161uma istabu<\/strong><strong>\u00a0&#8211;<\/strong>\u00a0rad\u012bt telpu rado\u0161umam m\u0101j\u0101s. T\u0101 var b\u016bt vesela istaba, siena, st\u016br\u012btis, galds u.tml.. \u0160aj\u0101 viet\u0101 novietojiet visus savus va\u013caspriekus, trofejas, sasniegumus, k\u0101 ar\u012b piekariniet d\u0113li vai lapi\u0146u un pierakstiet savus n\u0101kotnes pl\u0101nus un idejas. Jums vajadz\u0113tu sajust ietekmi katru reizi, kad ieejat \u0161aj\u0101 telp\u0101.<\/li>\n<li><strong>Atrisiniet probl\u0113mas \u0101rpus m\u0101j\u0101m -<\/strong> Ja rodas probl\u0113ma, m\u0113\u0123iniet to risin\u0101t nevis klus\u0101 viet\u0101, bet gan tur, kur ir daudz cilv\u0113ku un ir pietiekami daudz trok\u0161\u0146a. Troksnis liks dom\u0101t &quot;ska\u013c\u0101k&quot;, dzi\u013c\u0101k un rado\u0161\u0101k.<\/li>\n<li><strong>Parun\u0101jieties ar sarkastiskiem cilv\u0113kiem<\/strong><strong>\u00a0&#8211;<\/strong> sarkastiskie izteicieni ir k\u0101 svaiga gaisa malks m\u016bsu smadzen\u0113m, jo t\u0101s ir pieradu\u0161as sa\u0146emt p\u0101rsvar\u0101 stereotipisku un bie\u017ei dzird\u0113tu inform\u0101ciju.<\/li>\n<li><strong>Pierakstiet idejas<\/strong><strong>&#8211;<\/strong> m\u0113s visi dro\u0161i vien esam sask\u0101ru\u0161ies ar to br\u012bdi, kad mums ir \u013coti laba ideja, bet m\u0113s to aizmirstam un v\u0113l\u0101k to no\u017e\u0113lojam. Ban\u0161iks, rado\u0161ais guru, iesaka katru dienu pa\u0146emt pap\u012bra lapu un pierakst\u012bt visu, kas ien\u0101k pr\u0101t\u0101, visas idejas un neuztraukties par to p\u0101rskat\u012b\u0161anu vai anal\u012bzi - rakst\u012b\u0161anas procesa b\u016bt\u012bbu.<\/li>\n<li><strong>Aptveriet k\u0101du vientul\u012bbu<\/strong><strong>\u00a0&#8211;\u00a0<\/strong>atra\u0161an\u0101s daudzu cilv\u0113ku tuvum\u0101 rosina rado\u0161umu, bet da\u017ereiz neliela vientul\u012bba ir vienk\u0101r\u0161i nepiecie\u0161ama. Dodieties uz klusu vietu, uzlieciet austi\u0146as un sazinieties ar sav\u0101m dom\u0101m, bet pirms to dar\u0101t, skaidri nor\u0101diet m\u0113r\u0137i, kuru v\u0113laties atrisin\u0101t.<\/li>\n<li><strong>Klaus\u012bties m\u016bziku<\/strong><strong>\u00a0&#8211;<\/strong> m\u016bzika stimul\u0113 m\u016bsu smadzenes, rado\u0161umu un emocijas. Klasisk\u0101 m\u016bzika var sp\u0113c\u012bgi ietekm\u0113t un izrais\u012bt &quot;Mocarta efektu&quot;. Klausoties Mocarta m\u016bziku, att\u012bst\u0101s rado\u0161ums, koncentr\u0113\u0161an\u0101s sp\u0113jas un kognit\u012bv\u0101s funkcijas. Nav prec\u012bzi noteikts, ka \u0161is efekts past\u0101v, ta\u010du nedaudz klasisk\u0101s m\u016bzikas noteikti nekait\u0113s.<\/li>\n<li><strong>Rakstiet ar roku<\/strong><strong>\u00a0&#8211;<\/strong> &quot;The Creativity Cure&quot; Gr\u0101matas autori Dr. Kerija un Altons Baroni iesaka cilv\u0113kiem maz\u0101k izmantot Microsoft Word l\u012bdz\u012bgas programmas un vair\u0101k rakst\u012bt ar roku. Rakst\u012b\u0161anas saj\u016bta, tintes un pap\u012bra smar\u017ea \u2013 tas viss pal\u012bdz j\u016bsu rado\u0161umam.<\/li>\n<li><strong>Medit\u0113t -<\/strong> iestr\u0113dzis sav\u0101 ikdienas rut\u012bn\u0101? S\u0101ciet medit\u0113t, tas sp\u0113c\u012bgi stimul\u0113 j\u016bsu at\u0161\u0137ir\u012bgo dom\u0101\u0161anu.<\/li>\n<li><strong>Pajaut\u0101jiet citiem vi\u0146u viedokli<\/strong><strong>\u00a0&#8211;<\/strong> nebaidieties jaut\u0101t citu viedokli, tas var b\u016bt padoms, kas aizdedzin\u0101s jauno ideju, kas jums tik \u013coti nepiecie\u0161ama.<\/li>\n<li><strong>Asoci\u0113tais -<\/strong> izm\u0113\u0123iniet \u0161o sp\u0113li: atveriet v\u0101rdn\u012bcu, aizveriet acis un pielieciet pirkstu uz v\u0101rda. P\u0113c tam pierakstiet visas savas domas par \u0161o v\u0101rdu, visas asoci\u0101cijas, kas jums rodas, uz pap\u012bra lapas. Atk\u0101rtojiet \u0161o vingrin\u0101jumu, un tas pav\u0113rs durvis br\u012bvai dom\u0101\u0161anai.<\/li>\n<li><strong>Padom\u0101jiet par n\u0101kotni<\/strong><strong>&#8211;<\/strong>\u00a0zin\u0101tnieki saka, ka m\u016bsu sp\u0113ja risin\u0101t probl\u0113mas att\u012bst\u0101s, kad m\u0113s par t\u0101m dom\u0101jam iepriek\u0161. T\u0101p\u0113c padom\u0101jiet par 2020.\u00a0gada Jaungada ball\u012bti vai ce\u013cojumu uz Par\u012bzi un \u013caujiet va\u013cu fant\u0101zijai.<\/li>\n<li><strong>Mekl\u0113jiet za\u013cu vai zilu<\/strong><strong>&#8211;<\/strong> zil\u0101 kr\u0101sa izsauc debesis, oke\u0101nu, atkl\u0101tu telpu, bet za\u013c\u0101 \u2013 izaugsmes asoci\u0101cijas. T\u0101p\u0113c tas iedarbojas uz m\u016bsu smadzen\u0113m k\u0101 rado\u0161i stimulanti.<\/li>\n<li><strong>Rakstiet<\/strong><strong>\u00a0&#8211;<\/strong> pa\u0146em lapi\u0146u un raksti uz t\u0101s 10 min\u016btes visu, ko vien vari iedom\u0101ties, tikai nev\u0113rt\u0113 sevi. Saist\u012b\u0161ana un izveide ir bezmaksas rakst\u012b\u0161anas metode.<\/li>\n<li><strong>Sadal\u012bt<\/strong><strong>\u00a0&#8211;<\/strong> \u0161\u012b metode ir \u013coti vienk\u0101r\u0161a, pa\u0146emiet priek\u0161metu, teiksim, ziedu un izgrieziet t\u0101 da\u013cas (gredzenus, k\u0101ti\u0146u...). Cilv\u0113ki, kuri izmanto \u0161o metodi, probl\u0113mas risina daudz efekt\u012bv\u0101k, jo zina, ka tad, kad liela probl\u0113ma tiek sadal\u012bta maz\u0101k\u0101s, t\u0101 k\u013c\u016bst vienk\u0101r\u0161i par m\u0113r\u0137u \u012bsteno\u0161anu.<\/li>\n<li><strong>Smieties -<\/strong> nedaudz izklaid\u0113jies, ir pier\u0101d\u012bts, ka pat tad, kad tev ir slikts garast\u0101voklis, nedaudz pasmejoties to uzlabo, rada rado\u0161uma un pozit\u012bvisma saj\u016btu.<\/li>\n<\/ol>\n<p>\u2026Vismaz man tas darbojas!<\/p>","protected":false},"excerpt":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2390 v\u0101rdi<\/a>. Rakst\u012bts: <strong>739<\/strong>.<\/aside>\n<p>Es iesaku \u0161os vingrin\u0101jumus, ja jums ir rado\u0161s darbs un j\u016bsu darbs prasa j\u016bsu smadzenes. T\u0101 k\u0101, iesp\u0113jams, visos darbos tagad ir vajadz\u012bgas smadzenes, \u0161is... Nu, tas var\u0113tu jums noder\u0113t.<\/p>","protected":false},"author":1,"featured_media":15227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,59],"class_list":{"0":"post-3279","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-kurybiskumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3279"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15227"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}