{"id":3276,"date":"2017-09-05T10:43:02","date_gmt":"2017-09-05T07:43:02","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3276"},"modified":"2021-09-30T21:39:39","modified_gmt":"2021-09-30T18:39:39","slug":"mokykis-greiciau","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/macities-atrak\/","title":{"rendered":"K\u0101 m\u0101c\u012bties efekt\u012bv\u0101k un pavad\u012bt maz\u0101k laika m\u0101c\u012bb\u0101m?"},"content":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2367 v\u0101rdi<\/a>. Rakst\u012bts: 580.<\/aside>\n<p>Dro\u0161i vien m\u0113s visi saprotam, ka \u0101tra inform\u0101cijas asimil\u0101cija cilv\u0113kam ir milz\u012bga v\u0113rt\u012bba. Tiem, kuri sp\u0113j aptvert jaunas teorijas, koncepcijas un \u0101tri apg\u016bt un pielietot jaunas un efekt\u012bvas prasmes, ir liel\u0101kas priek\u0161roc\u012bbas nek\u0101 cilv\u0113kiem, kuri ir iestr\u0113gu\u0161i jaunas inform\u0101cijas sa\u0146em\u0161an\u0101.<\/p>\n<p>Vai \u0101tra m\u0101c\u012b\u0161an\u0101s ir iedzimta \u012bpa\u0161\u012bba, kas piem\u012bt da\u017eiem, vai tikai da\u017ei zina, k\u0101 to att\u012bst\u012bt?<\/p>\n<p>Vai ir j\u0101b\u016bt \u0123\u0113nijam, lai liels inform\u0101cijas apjoms liktu pasmaid\u012bt stresa viet\u0101? N\u0113! Katrs no mums var pa\u0101trin\u0101t inform\u0101cijas absorbcijas tempu.<\/p>\n<h2>Koncentr\u0113jieties uz atk\u0101rtojumu skaitu, nevis pavad\u012bto laiku.<\/h2>\n<p>Katru reizi, kad sak\u0101t, ka tam velt\u012bj\u0101t piecas stundas, j\u016bs melojat sev.<\/p>\n<p>Cik ilgi \u0161o piecu stundu laik\u0101 j\u016bs piev\u0113rs\u0101t uzman\u012bbu inform\u0101cijai?<\/p>\n<p>Cik reizes esat p\u0101rbaud\u012bjis savu e-pastu, Facebook? <strong>S<\/strong><strong>Pan\u0101kumu atsl\u0113ga nav laiks<\/strong><strong> tu palaidi gar\u0101m<\/strong> <strong>S<\/strong><strong>izsitumi<\/strong><strong> sl\u0113pjas atk\u0101rtojumos.<\/strong><\/p>\n<p>Atk\u0101rto\u0161ana ir viens no lab\u0101kajiem veidiem, k\u0101 iegaum\u0113t, t\u0101 ir k\u0101 ener\u0123ija, kas pl\u016bst caur m\u016bsu smadze\u0146u vadiem.<\/p>\n<p><strong>Pirmais padoms:<\/strong> p\u0101rtrauciet skat\u012bties uz lapu vai ekr\u0101nu, t\u0101 viet\u0101 atk\u0101rtojiet inform\u0101ciju bie\u017e\u0101k.<\/p>\n<p>Nesaki, ka m\u0101c\u012bjies divas stundas, saki, ka tekstu izlas\u012bji tr\u012bs reizes. Tas nov\u0113rs\u012bs j\u016bsu uzman\u012bbu no efektivit\u0101tes il\u016bzijas, kas rodas, ja j\u016bs pavad\u0101t daudz laika vienai un tai pa\u0161ai inform\u0101cijai. Jo j\u016bs nevarat sevi apm\u0101n\u012bt.<\/p>\n<h2>Sadaliet inform\u0101ciju mazos gabali\u0146os.<\/h2>\n<p>Pirm\u0101 lieta, kas jums j\u0101dara, sa\u0146emot lielu inform\u0101cijas daudzumu, ir to sadal\u012bt maz\u0101k\u0101s da\u013c\u0101s. Dariet to visu studiju laiku. Un ko dar\u012bt, ja jums ir liela teksta fragmentu kaudze? Izlasiet n\u0101kamo darb\u012bbu, lai uzzin\u0101tu.<\/p>\n<h2>Gabalu \u0137\u0113de.<\/h2>\n<p>Tagad, kad jums ir daudz gabalu, varat apg\u016bt katru no tiem. Tagad svar\u012bgs b\u016bs tas, kas tika dots pirmaj\u0101 sol\u012b \u2013 atk\u0101rto\u0161ana. Uzdevums vai inform\u0101cijas apjoms, ko m\u0113\u0123in\u0101t apg\u016bt, sast\u0101v no maziem gabali\u0146iem. Tagad, kad atpaz\u012bstat mazajos gabali\u0146os ietverto inform\u0101ciju, varat izveidot \u0137\u0113di. \u0160eit j\u016bs apvienosiet noder\u012bgu inform\u0101ciju sav\u0101 starp\u0101. T\u0101d\u0101 veid\u0101 padar\u012bsi to prec\u012bz\u0101ku un izmet\u012bsi nevajadz\u012bgus v\u0101rdus.<\/p>\n<p>Vissvar\u012bg\u0101kais ir tas, ka inform\u0101cija \u0161\u0101d\u0101 veid\u0101 tiek absorb\u0113ta daudz \u0101tr\u0101k.<\/p>\n<p>J\u016bs atk\u0101rtojat mazus teksta fragmentus, kas veido teksta galveno ideju. Sadalot un atlasot inform\u0101ciju, ir daudz viegl\u0101k izveidot kop\u0113jo priek\u0161statu par tekstu vai uzdevumu.<\/p>\n<p><strong>L\u012bdz\u012bgi spokainaj\u0101m dziesm\u0101m<\/strong> kritums tikai da\u017eu v\u0101rdu (vai piez\u012bmju) d\u0113\u013c, t\u0101 str\u0101d\u0101 citas zin\u0101tnes. Mazi, svar\u012bgi gabali.<\/p>\n<h2>Padariet to par sp\u0113li.<\/h2>\n<p>Ikvienam pat\u012bk sp\u0113les, un ar\u012b smadzen\u0113m pat\u012bk! Kad m\u0101c\u012b\u0161an\u0101s k\u013c\u016bst par sp\u0113li, t\u0101 tev s\u0101k patikt, \u0161\u0137iet, ka laiks apst\u0101jas un tu gremd\u0113si atk\u0101rto\u0161an\u0101.<\/p>\n<p>T\u0101tad, ja j\u016bs m\u0113\u0123in\u0101t kaut ko iem\u0101c\u012bties, lab\u0101kais veids, k\u0101 to izdar\u012bt, ir padar\u012bt procesu p\u0113c iesp\u0113jas pat\u012bkam\u0101ku.<\/p>\n<p>Izveidojiet sp\u0113li, bet neaizmirstiet par balv\u0101m, j\u016bsu smadzenes t\u0101s m\u012bl.<\/p>\n<h2>Interv\u0101li.<\/h2>\n<p>Atk\u0101rtojiet, atp\u016btieties, koncentr\u0113jieties, atp\u016btieties, atk\u0101rtojiet, atp\u016btieties... Tas ir lab\u0101kais veids, k\u0101 uz\u0146emt inform\u0101ciju.<\/p>\n<p><strong><a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/efektyvus-mokymasis\/\">Raksta turpin\u0101jums\u2026<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2367 v\u0101rdi<\/a>. Rakst\u012bts: 580.<\/aside>\n<p>Dro\u0161i vien m\u0113s visi saprotam, ka \u0101tra inform\u0101cijas asimil\u0101cija cilv\u0113kam ir milz\u012bga v\u0113rt\u012bba. Tiem, kuri sp\u0113j aptvert jaunas teorijas, koncepcijas un \u0101tri apg\u016bt un pielietot jaunas un efekt\u012bvas prasmes, ir liel\u0101kas priek\u0161roc\u012bbas nek\u0101 cilv\u0113kiem, kuri ir iestr\u0113gu\u0161i jaunas inform\u0101cijas sa\u0146em\u0161an\u0101.<\/p>","protected":false},"author":1,"featured_media":15314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,49],"class_list":{"0":"post-3276","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3276"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15314"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}