{"id":3154,"date":"2017-09-21T13:27:33","date_gmt":"2017-09-21T10:27:33","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3154"},"modified":"2021-10-01T02:40:55","modified_gmt":"2021-09-30T23:40:55","slug":"kaip-anksciau-keltis","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/ka-piecelties-pirms\/","title":{"rendered":"K\u0101 piecelties agr\u0101k? <i>Da\u017eas bie\u017ei ieteiktas metodes, kas var jums noder\u0113t<\/i>"},"content":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2775 v\u0101rdi<\/a>. Rakst\u012bts: <b>485<\/b>.<\/aside>\n<p>Tas ir\u2026<\/p>\n<h3>Neveiciet krasas izmai\u0146as.<\/h3>\n<p>Pat nem\u0113\u0123iniet iestat\u012bt modin\u0101t\u0101ju par stundu (vai tr\u012bs) \u0101tr\u0101k n\u0101kamajai dienai \u2014 j\u016bs varat pamosties vienu vai divas reizes, bet agr\u0101k vai v\u0113l\u0101k j\u016bs sal\u016bz\u012bsit. T\u0101 viet\u0101 l\u0113n\u0101m pierodiet pie t\u0101. Nesteidzieties, jums nav kur steigties, vienk\u0101r\u0161i piecelieties n\u0101kamaj\u0101 dien\u0101 uz 10-15 min\u016bt\u0113m. agr\u0101k, p\u0113c ned\u0113\u013cas pagrieziet pulksteni atpaka\u013c par t\u0101du pa\u0161u summu. J\u0101, tas pras\u012bs ilgu laiku, ta\u010du tas b\u016bs nes\u0101p\u012bgi.<\/p>\n<h3>Kad pamostaties, piecelieties no gultas.<\/h3>\n<p>Tas var b\u016bt smiekl\u012bgi, ta\u010du pal\u012bdz veids, k\u0101 novietot modin\u0101t\u0101ju istabas otr\u0101 gal\u0101. Nezinu k\u0101 citiem, bet mani \u013coti vilina blakus gultai gu\u013co\u0161ais modin\u0101t\u0101js ar snaudas pogu.<\/p>\n<h3>Ej iedzert \u016bdeni.<\/h3>\n<p>Fakts ir t\u0101ds, ka p\u0113c ilga nakts miega m\u016bsu \u0137ermenis dabiski dehidr\u0113jas \u2013 k\u0101p\u0113c j\u016bs dom\u0101jat, ka j\u016bsu mute no r\u012bta ir tik sausa? Daudzos zin\u0101tniskos p\u0113t\u012bjumos teikts, ka tas ir ne tikai vesel\u012bgs, bet ar\u012b labs modin\u0101t\u0101js \u2013 tas dod organismam degvielu.<\/p>\n<h3>Ej nomazg\u0101ties.<\/h3>\n<p>Aukstais \u016bdens atsvaidzina, aukstais \u016bdens dod sp\u0113ku. N\u0113, ledus nevajag, tikai vismaz v\u0113ss. Ja <a href=\"https:\/\/www.artofmanliness.com\/2010\/01\/18\/the-james-bond-shower-a-shot-of-cold-water-for-health-and-vitality\/\" target=\"_blank\" rel=\"noopener\">D\u017eeimss Bonds to dara<\/a>, ar\u012b tu vari.<\/p>\n<h3>Ir rut\u012bna.<\/h3>\n<p>Nu, tev vajadz\u0113ja uzmin\u0113t da\u017eus punktus no manas r\u012bta rut\u012bnas. Tikl\u012bdz pamostos un nospie\u017eu modin\u0101t\u0101ja pogu &quot;iet uz elli&quot;, pirmais, ko daru ir sa\u0123\u0113rbjos, eju uz vannasistabu, izdzeru labus 5 malkus \u016bdens tie\u0161i no kr\u0101na (Kau\u0146\u0101 ir t\u012brs ), nomazg\u0101jiet manu seju, p\u0113c tam nosusiniet un dodieties uz virtuvi, lai pagatavotu r\u012bta t\u0113ju. Necenties atgriezties gult\u0101, tikl\u012bdz piec\u0113lies \u2014 vai neesi paman\u012bjis, ka tas ir pret\u0113js tam, ko centies pan\u0101kt?<\/p>\n<h3>Ziniet, k\u0101p\u0113c j\u016bs to v\u0113laties.<\/h3>\n<p>Ir daudz priek\u0161roc\u012bbu piecelties agr\u0101k (mana iedvesma raksta s\u012bk\u0101k <a href=\"https:\/\/zenhabits.net\/10-benefits-of-rising-early-and-how-to-do-it\/\" target=\"_blank\" rel=\"noopener\">Leo Babauta<\/a>), ta\u010du nav j\u0101ce\u013cas agr\u0101k tikai t\u0101p\u0113c, ka to dara citi. Paties\u012bb\u0101, ja j\u016bs mekl\u0113jat abstraktu produktivit\u0101ti (kas, manupr\u0101t, jums nevajadz\u0113tu b\u016bt), da\u017ei cilv\u0113ki pat var\u0113tu teikt, ka lab\u0101k ir piecelties v\u0113l\u0101k.<\/p>\n<p><strong>Es pats ce\u013cos agr\u0101k, lai ieg\u016btu da\u017eus vienk\u0101r\u0161us priekus:<\/strong><\/p>\n<ul type=\"disc\">\n<li>No r\u012bta man pa logiem nesp\u012bd saule;<\/li>\n<li>Puskurlie kaimi\u0146i no r\u012btiem nem\u0113\u0123ina dzied\u0101t;<\/li>\n<li>No r\u012bta \u0101r\u0101 \u010divina putni;<\/li>\n<li>No r\u012bta mana galva str\u0101d\u0101 lab\u0101k;<\/li>\n<li>Un man visviegl\u0101k ir rakst\u012bt no r\u012bta. Vienk\u0101r\u0161i ide\u0101ls diennakts laiks!<\/li>\n<\/ul>\n<p>Un k\u0101 j\u016bs piecelties no gultas?<\/p>","protected":false},"excerpt":{"rendered":"<aside>Dienas m\u0113r\u0137is: <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2775 v\u0101rdi<\/a>. Rakst\u012bts: <b>485<\/b>.<\/aside>\n<p>Tas ir\u2026<\/p>","protected":false},"author":1,"featured_media":15112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,97,49],"class_list":{"0":"post-3154","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-iprociai","10":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3154"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3154\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15112"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}