{"id":3124,"date":"2017-09-08T08:04:35","date_gmt":"2017-09-08T05:04:35","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3124"},"modified":"2021-09-21T22:43:21","modified_gmt":"2021-09-21T19:43:21","slug":"dekingumo-14-dienu","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/pieklajiba-14-dienas\/","title":{"rendered":"14 dienas p\u0113c k\u0101rtas es (ar savu \u0123imeni) pateicos pasaulei: <i>Samazin\u0101ts stress un neapmierin\u0101t\u012bba<\/i>"},"content":{"rendered":"<aside style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2438 v\u0101rdi<\/a>. Rakst\u012bts: <strong>484<\/strong>.<\/aside>\n<p><strong>Sveika Di\u0101na. Pirmk\u0101rt, iepaz\u012bstieties ar sevi. Piecos teikumos vai maz\u0101k - kas tu esi?<\/strong><\/p>\n<p>Sveiki, es esmu <strong>Di\u0101na Lietuviete<\/strong>, dianalietuvininke.lt dibin\u0101t\u0101ja, un es ticu, ka mums visiem piem\u012bt neaprakst\u0101ms iek\u0161\u0113jais sp\u0113ks sasniegt to, ko v\u0113lamies.<\/p>\n<p>Es uzskatu, ka \u0161is br\u012bdis ir br\u012bni\u0161\u0137\u012bgs. Es ticu, ka bailes un neuztic\u0113\u0161an\u0101s kav\u0113 nev\u0113l\u0113\u0161anos main\u012bties\/transform\u0113ties. Man pat\u012bk ce\u013cot, rakst\u012bt un komunic\u0113t ar interesantiem cilv\u0113kiem.<\/p>\n<h3><strong>Vai j\u016bs bie\u017ei sevi izaicin\u0101t? Kur j\u016bs sevi ierindotu desmit ballu skal\u0101 no garlaic\u012bbas l\u012bdz supervaronim Betmenam?<\/strong><\/h3>\n<p>Esmu p\u0101rliecin\u0101ts, ka dz\u012bves dzin\u0113jsp\u0113ks ir darboties, just, dar\u012bt to, ko nekad agr\u0101k neesat dar\u012bju\u0161i. Skal\u0101 no g\u013c\u0113vul\u012bgas garlaic\u012bbas l\u012bdz Betmenam es sevi raksturotu k\u0101 meiteni ar sarkanu cepur\u012bti, kurai kl\u0101jas labi.<\/p>\n<h3>Past\u0101stiet mums, k\u0101du izaicin\u0101jumu j\u016bs pie\u0146\u0113m\u0101t un k\u0101di bija noteikumi?<\/h3>\n<p>Pateic\u012bbas izj\u016bta nosaka, vai m\u016bsu kauss ir l\u012bdz pusei pilns vai l\u012bdz pusei tuk\u0161s.<\/p>\n<p>T\u0101p\u0113c 14 dienas (bez p\u0101rtraukuma) es un mana \u0123imene uz kr\u0101sain\u0101m lapi\u0146\u0101m rakst\u012bj\u0101m, par ko esam pateic\u012bgi taj\u0101 dien\u0101.<\/p>\n<p>Visi bukleti s\u0101kas ar v\u0101rdiem \"Es esmu pateic\u012bgs par...\". Kr\u0101sain\u0101s lapi\u0146as m\u0113s iemet\u0101m Pateic\u012bbas kausos (katrs no mums). Izaicin\u0101juma j\u0113ga ir nevis koncentr\u0113ties uz liet\u0101m, kas nedarbojas, bet atrast pat\u012bkamas mazas lietas, kas rada laimes saj\u016btu.<\/p>\n<h3>Un k\u0101p\u0113c izv\u0113l\u0113j\u0101ties \u0161o izaicin\u0101jumu?<\/h3>\n<p>Pateic\u012bbas kausa izaicin\u0101jums ir lielisks, jo tas ir gan jautrs, gan vienk\u0101r\u0161s. Tas neprasa \u012bpa\u0161u fizisko sagatavot\u012bbu vai r\u012bkus, un t\u0101 rezult\u0101ts ir laimes un piln\u012bbas saj\u016bta katru dienu.<\/p>\n<p>Turkl\u0101t skumj\u0101s dien\u0101s varat atgriezties pie vecaj\u0101m Pateic\u012bbas kausa piez\u012bm\u0113m, un j\u016bsu garast\u0101voklis uzlabosies.<\/p>\n<h3>Kopum\u0101, k\u0101 jums izdev\u0101s sasniegt savu m\u0113r\u0137i?<\/h3>\n<p>Pateic\u012bbas kausa piepild\u012b\u0161ana bija pat\u012bkama un vienk\u0101r\u0161a. Ta\u010du da\u017e\u0101s dien\u0101s bija vair\u0101k, par ko b\u016bt pateic\u012bgam, bet cit\u0101s man bija j\u0101dom\u0101, par ko es \u0161odien esmu pateic\u012bgs? Atrast labos mirk\u013cus slikt\u0101 dien\u0101 bija liel\u0101kais un pat\u012bkam\u0101kais izaicin\u0101jums.<\/p>\n<h3>Bet kas bija liel\u0101kais \u0161\u0137\u0113rslis j\u016bsu ce\u013c\u0101?<\/h3>\n<p>Atliekam to uz citu dienu.<\/p>\n<h3>T\u0101tad, ko j\u016bs dar\u012bj\u0101t, kad bija gr\u016bti un grib\u0113j\u0101t visu izmest?<\/h3>\n<p>Sare\u017e\u0123\u012bt\u0101ku izaicin\u0101jumu gad\u012bjum\u0101 es sev uzdodu jaut\u0101jumu: k\u0101 es jut\u012b\u0161os, ja es \u0161o izaicin\u0101jumu paveik\u0161u, un k\u0101 jut\u012b\u0161os, ja man neizdosies? Ja dzi\u013ci sird\u012b zinu, ka man \u0161is izaicin\u0101jums ir vajadz\u012bgs, es to pie\u0146emu.<\/p>\n<h3>K\u0101 jut\u0101ties p\u0113c izaicin\u0101juma veik\u0161anas? Vai j\u016bs sasniedz\u0101t to, ko s\u0101kum\u0101 bij\u0101t paredz\u0113jis?<\/h3>\n<p>Manupr\u0101t, kad sasniedzat m\u0113r\u0137i, vissvar\u012bg\u0101kais ir b\u016bt laim\u012bgam, apbalvot sevi, izv\u0113rt\u0113t, kas izdev\u0101s, kas neizdev\u0101s, un doties t\u0101l\u0101k. Un saj\u016btai p\u0113c m\u0113r\u0137a sasnieg\u0161anas un sasnieg\u0161anas vienm\u0113r j\u0101b\u016bt vien\u0101dai - br\u012bni\u0161\u0137\u012bgai.<\/p>\n<h3>Ko j\u016bs iem\u0101c\u012bj\u0101ties izaicin\u0101juma laik\u0101?<\/h3>\n<p>P\u0113c \u0161\u012b izaicin\u0101juma mans skat\u012bjums uz dz\u012bvi ir main\u012bjies, es s\u0101ku vair\u0101k paman\u012bt pat\u012bkamas mazas lietas, vair\u0101k m\u012bl\u0113t sevi, citus un dz\u012bvi.<\/p>\n<p>Es s\u0101ku ap sevi redz\u0113t vair\u0101k laim\u012bgu un draudz\u012bgu cilv\u0113ku, samazin\u0101j\u0101s stress un neapmierin\u0101t\u012bba.<\/p>\n<p>Man, v\u012bram un d\u0113lam bija kop\u012bga aktivit\u0101te, kas m\u016bs satuvin\u0101ja - m\u0113s visi cent\u0101mies uzrakst\u012bt p\u0113c iesp\u0113jas vair\u0101k pateic\u012bbas v\u0113st\u012bjumu un iemest tos savos Pateic\u012bbas kausos.<\/p>\n<h3>Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot vai p\u0101rsp\u0113t j\u016bsu piedz\u012bvojumu?<\/h3>\n<p>Viena lieta ir izlas\u012bt simtiem pa\u0161pal\u012bdz\u012bbas padomu un sagaid\u012bt, ka dz\u012bve main\u012bsies pati no sevis, bet pavisam kas cits ir r\u012bkoties.<\/p>\n<p>Aicinu j\u016bs \u010detrpadsmit dienas p\u0113c k\u0101rtas uzrakst\u012bt, par ko esat pateic\u012bgs, un piepild\u012bt savu Pateic\u012bbas kausu.<\/p>\n<p>Kad m\u0113s s\u0101kam priec\u0101ties un koncentr\u0113ties uz to, kas mums izdodas, m\u0113s s\u0101kam patie\u0161\u0101m dz\u012bvot.<\/p>\n<h3>Nu ooooo... K\u0101du izaicin\u0101jumu tu tagad pie\u0146emsi? Vai jums jau ir idejas vai slepenas v\u0113lmes?<\/h3>\n<p>Katru dienu ejiet 10 000 so\u013cu un izveidojiet tie\u0161saistes m\u0101rketinga programmu sievie\u0161u uz\u0146\u0113mumiem.<\/p>\n<h3>Paldies, <strong>Di\u0101na!<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<aside style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2438 v\u0101rdi<\/a>. Rakst\u012bts: <strong>484<\/strong>.<\/aside>\n<p><strong>Sveika Di\u0101na. Pirmk\u0101rt, iepaz\u012bstieties ar sevi. Piecos teikumos vai maz\u0101k - kas tu esi?<\/strong><\/p>","protected":false},"author":1,"featured_media":15209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2,52],"class_list":{"0":"post-3124","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interviu","8":"tag-365-tekstai","9":"tag-pozityvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15209"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}