t\u0101p\u0113c ielik\u0161u sev pieci.<\/strong> Es nes\u0113\u017eu pie televizora, bet neesmu t\u0101, kas grie\u017eas k\u0101 vijole. Pietiktu sasniegt 8-9 sav\u0101 skal\u0101, jo vajag atst\u0101t laiku un mieru, kad atn\u0101k zelta domas.<\/p>\nPast\u0101stiet mums, k\u0101du izaicin\u0101jumu j\u016bs pie\u0146\u0113m\u0101t un k\u0101di bija noteikumi?<\/h3>\n
Att\u012bst\u012bba nav tikai iedzi\u013cin\u0101\u0161an\u0101s k\u0101d\u0101 jom\u0101 un teor\u0113tisko zin\u0101\u0161anu apkopo\u0161ana. Lai main\u012btos, zin\u0101\u0161anas ir j\u0101liek liet\u0101. Viens no maniem interesant\u0101kajiem izaicin\u0101jumiem un veidiem, k\u0101 pielietot ieg\u016bt\u0101s zin\u0101\u0161anas, ir vesel\u012bga dz\u012bve.<\/p>\n
Es pie\u0146\u0113mu \u0161o izaicin\u0101jumu pirms 7 gadiem, tad jau biju uzkr\u0101jis daudz inform\u0101cijas, ka ve\u0123et\u0101rs dz\u012bvesveids ir daudz vesel\u012bg\u0101ks, nek\u0101 vairums no mums ir pieradu\u0161i.<\/p>\n
Un, lai gan esmu ciets pl\u0113s\u0113js, es stingri nol\u0113mu atteikties no dz\u012bvnieku izcelsmes produktiem. Lai b\u016btu v\u0113l interesant\u0101k, nol\u0113mu atteikties ar\u012b no alkohola.<\/p>\n
S\u0101kum\u0101 noteikumi bija pietiekami stingri - dz\u012bvnieku izcelsmes produktus ne\u0113du visp\u0101r, bet p\u0113c apm\u0113ram pusgada atviegloju apst\u0101k\u013cus un at\u013c\u0101vos \u0113st piena produktus un olas, jo \u013coti notiev\u0113ju, un Neatradu lo\u0123isku risin\u0101jumu, k\u0101 gan cit\u0101di ieg\u016bt pietiekami daudz nepiecie\u0161amo olbaltumvielu.<\/p>\n
Un k\u0101p\u0113c izv\u0113l\u0113j\u0101ties \u0161o izaicin\u0101jumu?<\/h3>\n
Viss st\u0101sts s\u0101k\u0101s pirms 6-7 gadiem, mana otr\u0101 studiju gada laik\u0101. K\u0101 jau katram jaunajam maksim\u0101listam, es grib\u0113ju visur pasp\u0113t: m\u0101c\u012bties, nopeln\u012bt un labi m\u0101c\u012bties. Un tas prasa daudz laika un ener\u0123ijas.<\/p>\n
T\u0101p\u0113c p\u0113c pietiekami daudz inform\u0101cijas, ka ve\u0123et\u0101rie\u0161iem ir vair\u0101k ener\u0123ijas, es nol\u0113mu k\u013c\u016bt par vienu no vi\u0146iem.<\/p>\n
Interes\u0113joties un iedzi\u013cinoties daudz\u0101s jom\u0101s, sapratu, ka vesel\u012bba ir visa pamat\u0101. Bez labas pa\u0161saj\u016btas un atbilsto\u0161a ener\u0123ijas l\u012bme\u0146a sasniegt v\u0113lamos m\u0113r\u0137us ir daudz gr\u016bt\u0101k.<\/p>\n
Un 110-120 ener\u0123iskas un vesel\u012bgas dz\u012bves gados (tik ilgi dz\u012bvo veseli kauk\u0101zie\u0161i, tibetie\u0161i, jap\u0101\u0146i, skandin\u0101vi) var paveikt daudz vair\u0101k nek\u0101 standarta 70 laik\u0101, no kuriem p\u0113d\u0113jais parasti ir l\u012bdz\u012bgs eksistencei, nevis pilnv\u0113rt\u012bga dz\u012bve.<\/p>\n
Starp citu:<\/strong> Vid\u0113jais paredzamais m\u016b\u017ea ilgums Lietuv\u0101 ir 67 gadi.<\/p>\nKopum\u0101, k\u0101 jums izdev\u0101s sasniegt savu m\u0113r\u0137i? Un kas visvair\u0101k st\u0101v\u0113ja tav\u0101 ce\u013c\u0101?<\/h3>\n
Es p\u0101rvaru liel\u0101ko da\u013cu izaicin\u0101jumu ar t\u012bru gribassp\u0113ku\u00a0\u2014 es to daru, l\u012bdz varu. To pa\u0161u metodi izmantoju atteik\u0161an\u0101s no alkohola un ga\u013cas. Ar alkoholu viss bija pietiekami vienk\u0101r\u0161i - teicu sev, ka nedzer\u0161u kop\u0161 pirm\u0101 decembra, un gandr\u012bz t\u0101 ar\u012b bija.<\/p>\n
Tom\u0113r stulbs ieradums lika man pas\u016bt\u012bt gl\u0101zi v\u012bna, kad es devos uz klubu, ko es, protams, izdz\u0113ru.<\/p>\n
Bija 15. decembris un p\u0113d\u0113j\u0101 gl\u0101ze, ko izdz\u0113ru. V\u0113l\u0101k daudzi draugi mani pierun\u0101ja un k\u0101rdin\u0101ja, bet es vi\u0146iem nepadevos. Un tagad es nelietoju alkoholu 7 gadus. Es par to \u013coti priec\u0101jos, jo tas nodara vair\u0101k \u013cauna nek\u0101 laba \u2013 vismaz pagaid\u0101m t\u0101 dom\u0101ju.<\/p>\n
Ar ga\u013cu bija sare\u017e\u0123\u012bt\u0101k. Kad nol\u0113mu beigt \u0113st ga\u013cu, god\u012bgi centos to dar\u012bt, bet p\u0113c m\u0113ne\u0161a v\u0113lme \u0113st ga\u013cu k\u013cuva tik sp\u0113c\u012bga, ka nevar\u0113ju pretoties.<\/p>\n
T\u0101 tas turpin\u0101j\u0101s k\u0101du pusgadu - p\u0101rtraucu \u0113st ga\u013cu un s\u0101ku no jauna, l\u012bdz izdom\u0101ju veikt \u0137erme\u0146a att\u012br\u012b\u0161anu un \u016adeni dz\u0113ru tikai p\u0101ris ned\u0113\u013cas<\/strong>.<\/p>\nP\u0113c t\u012br\u012b\u0161anas es vairs negrib\u0113ju ga\u013cu un se\u0161us m\u0113ne\u0161us veiksm\u012bgi \u0113du augu p\u0101rtiku. Ener\u0123ija tie\u0161\u0101m pieauga, pavisam aizmirsu par t\u0101du lietu k\u0101 nogurums, \u0137ermenis pras\u012bja maz\u0101k gul\u0113t.<\/p>\n
Tom\u0113r bija j\u0101pieliek lielas p\u016bles, lai nezaud\u0113tu svaru un fizisko sp\u0113ku. \u0160im nol\u016bkam es pievienoju savam uzturam olas un piena produktus.<\/p>\n
T\u0101 \u0113du k\u0101dus 4 gadus, un lai ar\u012b ener\u0123ijas netr\u016bka, pa\u0161saj\u016bta bija slikt\u0101ka, jutu, ka kaut k\u0101 pietr\u016bkst. Protams, es turpin\u0101ju interes\u0113ties par vesel\u012bgu uzturu.<\/p>\n
Gr\u016bti bija iedzi\u013cin\u0101ties, jo ir tik daudz p\u0113t\u012bjumu, kas ir pretrun\u0101 viens ar otru, bezgal\u012bgas vesel\u012bbas organiz\u0101cijas, instit\u016bti, kuru datiem nevar uztic\u0113ties. Da\u017eas no t\u0101m c\u012bn\u0101s, lai atrastu apstiprin\u0101jumu vai lo\u0123iskus skaidrojumus vienam vai otram priek\u0161likumam, savuk\u0101rt citi ap\u0161auba, vai \u0161\u012bs organiz\u0101cijas patie\u0161\u0101m cen\u0161as pal\u012bdz\u0113t cilv\u0113kiem k\u013c\u016bt vesel\u012bg\u0101kiem.<\/p>\n
Beig\u0101s sapratu, ka vislab\u0101k ir m\u0101c\u012bties no tiem, kuri dz\u012bvo visilg\u0101k un vesel\u012bg\u0101k, un vi\u0146i noteikti nav veg\u0101ni. T\u0101p\u0113c galu gal\u0101 es atgriezos pie ga\u013cas \u0113\u0161anas. Protams, es parasti cen\u0161os \u0113st biolo\u0123isko ga\u013cu.<\/p>\n
Interes\u0113joties un iedzi\u013cinoties daudz\u0101s jom\u0101s, sapratu, ka vesel\u012bba ir visa pamat\u0101. Bez labas pa\u0161saj\u016btas un atbilsto\u0161a ener\u0123ijas l\u012bme\u0146a sasniegt v\u0113lamos m\u0113r\u0137us ir daudz gr\u016bt\u0101k.<\/p>\n
K\u0101 j\u016bs jut\u0101ties p\u0113c izaicin\u0101juma izpildes? Vai sasniedz\u0101t to, uz ko s\u0101kotn\u0113ji cer\u0113j\u0101t?<\/h3>\n
Es j\u016btos labi, jo tas man pal\u012bdz\u0113ja daudz m\u0101c\u012bties un m\u0101c\u012bties. Esmu sasniedzis varb\u016bt pat vair\u0101k, nek\u0101 gaid\u012bju, bet nedom\u0101ju, ka \u0161\u012bs ir beigas.<\/p>\n
Tas ir nepabeigts m\u0113r\u0137is, vesel\u012bgu dz\u012bvesveidu var padzi\u013cin\u0101t nep\u0101rtraukti un, dom\u0101ju, to ar\u012b dar\u012b\u0161u, pilnveidojot zin\u0101\u0161anas. Esmu p\u0101rliecin\u0101ts, ka tas p\u0101rv\u0113rt\u012bsies daudz\u0101s lekcij\u0101s un vismaz vien\u0101 gr\u0101mat\u0101 par uzturu.<\/p>\n
Gaid\u012b\u0161u gr\u0101matu! Un ko j\u016bs iem\u0101c\u012bj\u0101ties izaicin\u0101juma laik\u0101?<\/h3>\n
Es tie\u0161\u0101m neno\u017e\u0113loju, ka pie\u0146\u0113mu \u0161o izaicin\u0101jumu, jo es daudz uzzin\u0101ju. Pirmk\u0101rt, es uzzin\u0101ju vair\u0101k par uzturu un t\u0101 principiem nek\u0101 vairums cilv\u0113ku savas dz\u012bves laik\u0101.<\/p>\n
Laba \u0113\u0161ana pal\u012bdz man justies lieliski katru dienu. Esmu visu pieredz\u0113jis no pirmavotiem, un nek\u0101das teor\u0113tisk\u0101s zin\u0101\u0161anas to nevar aizst\u0101t.<\/p>\n
Es ar\u012b v\u0113lreiz sapratu, ka var b\u016bt daudz pier\u0101d\u012bjumu, p\u0113t\u012bjumu, kas ne vienm\u0113r ir pareizi.<\/p>\n
Un pat tad, ja tu dom\u0101, ka esi atkl\u0101jis paties\u012bbu, tu nevari beigt rakties, p\u0101rbaud\u012bt, p\u0113t\u012bt, jo kaut ko l\u012bdz\u012bgu paties\u012bbai tu atrad\u012bsi tikai tad, kad p\u0101riesi no st\u0101vok\u013ca "es visu saprotu" st\u0101vokl\u012b "es saprotu". nekas" vismaz 5 reizes. Bet pat tad j\u016bs nevarat b\u016bt p\u0101rliecin\u0101ts, ka jums ir taisn\u012bba.<\/p>\n
Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot vai p\u0101rsp\u0113t j\u016bsu piedz\u012bvojumu?<\/h3>\n
Ieteiktu visiem, kas interes\u0113jas par vesel\u012bgu dz\u012bvesveidu vai v\u0113las s\u0101kt dz\u012bvot vesel\u012bg\u0101k, atteikties no alkohola. Es to var\u0113ju izdar\u012bt \u013coti viegli. Es dom\u0101ju, ka \u0161eit galven\u0101 loma bija sp\u0113c\u012bgai gribai un sava viedok\u013ca ieg\u016b\u0161anai.<\/p>\n
Liel\u0101kajai da\u013cai galvenais \u0161\u0137\u0113rslis b\u016bs \u0161aj\u0101 viet\u0101 vide, kas<\/strong> nav j\u0101maina<\/strong>, bet pierast pie "jaun\u0101" sevis ir nepiecie\u0161ama. Lai to izdar\u012btu, jums ir j\u0101saprot, ka j\u016bs dz\u012bvojat sev, nevis apk\u0101rt\u0113jiem, un jums ir j\u0101dara tas, ko v\u0113laties.<\/p>\nKad runa ir par atteik\u0161anos no ga\u013cas, vispirms padom\u0101, vai t\u0101 tev tie\u0161\u0101m ir vajadz\u012bga.<\/p>\n
Ja esi liels dz\u012bvnieku m\u012b\u013cot\u0101js un t\u0101p\u0113c nev\u0113lies \u0113st ga\u013cu, tad vari pam\u0113\u0123in\u0101t, ta\u010du j\u0101zina, ka t\u0101 noteikti nav piem\u0113rota visiem.<\/p>\n
M\u0113s dz\u012bvojam lielos laikos, kad zin\u0101tne ir pietiekami att\u012bst\u012bta, un, kombin\u0113jot produktus un papildinot tr\u016bksto\u0161\u0101s vielas ar uztura bag\u0101tin\u0101t\u0101jiem, iesp\u0113jams ieg\u016bt izcilu uzturu. Tikai \u0161\u0101ds dz\u012bvesveids prasa daudz zin\u0101\u0161anu, kas j\u0101apg\u016bst, pirms p\u0101riet uz \u0161\u0101du \u0113\u0161anas veidu.<\/p>\n
Un visi p\u0101r\u0113jie, kas \u0113d ga\u013cu, \u0113diet to pareizi. Tas ir, ne\u0113diet to, jo liel\u0101k\u0101 da\u013ca cilv\u0113ku to labpr\u0101t \u0113d - ar og\u013chidr\u0101tiem. Nebaidieties no trekna \u0113diena, tas neliek v\u0113deram augt, tas atkal aug no og\u013chidr\u0101tiem.<\/p>\n
Nu, neaizmirstiet papildin\u0101t vitam\u012bnu un miner\u0101lvielu rezerves organism\u0101. Iedzi\u013cinieties uztur\u0101, jo tas pal\u012bdz\u0113s vis\u0101s dz\u012bves jom\u0101s.<\/p>\n
Nu ooooo... K\u0101du izaicin\u0101jumu tu tagad pie\u0146emsi? Vai jums jau ir idejas vai slepenas v\u0113lmes?<\/h3>\n
N\u0101kamais izaicin\u0101jums ir sagatavot un vad\u012bt motiv\u0101cijas semin\u0101ru uz\u0146\u0113muma darbiniekiem, kas mani pie\u0146\u0113ma darb\u0101. Izaicin\u0101jums, jo iepriek\u0161 neesmu vad\u012bjis apm\u0101c\u012bbas \u0161\u0101d\u0101 form\u0101t\u0101. Lai nu k\u0101, izaicin\u0101jumi un m\u0113r\u0137i pieaug, galvenais, lai neizs\u012bkst sp\u0113ku.<\/p>\n
Liels paldies par interviju, Aivara!<\/h3>\n
Nu, izr\u0101d\u0101s, ka, ja v\u0113laties zaud\u0113t svaru tikt\u0101l, ka j\u016bs pat s\u0101kat to zaud\u0113t, vislab\u0101k ir s\u0101kt \u0113st veg\u0101niski. Un kur\u0161 teica, ka vingrot vajag tikai, lai notiev\u0113tu, un cepel\u012bnus ar pil\u0113m var \u0113st brokast\u012bs un vakari\u0146\u0101s?<\/p>\n
(J\u0101, ir t\u0101da attieksme, ka \u0113diens un dz\u0113riens nav svar\u012bgi - svar\u012bgas ir kust\u012bbas. Bet par to neko daudz neesmu dzird\u0113jis. Tom\u0113r \u0161\u0137iet, ka var vienk\u0101r\u0161i skat\u012bties, ko ieb\u0101z v\u0113der\u0101!)<\/p>\n
Un Aivars pamatoti atg\u0101dina \u2013 pie\u0146emot izaicin\u0101jumu, ir svar\u012bgi zin\u0101t, k\u0101p\u0113c to dari, jo v\u0113l\u0101k visu virz\u012bs tava iek\u0161\u0113j\u0101 motiv\u0101cija. Tikai es joproj\u0101m neieteiktu \u0113st siv\u0113nus. Jo paskatieties uz manis bildi jaun\u012bb\u0101 - vai es neizskatos gar\u0161\u012bgi!?<\/p>\n
Nu ceru, ka neizskat\u012b\u0161os.<\/p>\n
Es ceru, ka tas pal\u012bdz\u0113s jums, las\u012bt\u0101ji, j\u016bsu ce\u013cojum\u0101 uz vesel\u012bg\u0101ku un laim\u012bg\u0101ku dz\u012bvi.<\/p>\n
Un k\u0101 vienm\u0113r, joproj\u0101m darbojas Facebook kop\u012bgo\u0161anas poga apak\u0161\u0101, un koment\u0101ru sada\u013ca ir atv\u0113rta koment\u0101riem un jaut\u0101jumiem! Gaid\u012b\u0161u j\u016bsu reakciju!<\/p>\n
tavs,
\n<\/em>C\u016bka Antanas<\/strong><\/p>","protected":false},"excerpt":{"rendered":"Sveiks, Aivar! Pirmk\u0101rt, iepaz\u012bstieties ar sevi. Piecos teikumos vai maz\u0101k - kas tu esi?<\/h3>\n
Esmu parasts cilv\u0113ks, kur\u0161 uzaudzis maz\u0101 pils\u0113ti\u0146\u0101. G\u0101ju skol\u0101, tad p\u0101rc\u0113los uz nedaudz liel\u0101ku pils\u0113tu m\u0101c\u012bties un ieg\u016bt zin\u0101\u0161anas. P\u0113c sekm\u012bgas studiju pabeig\u0161anas dodos uz dz\u012bvi.<\/p>","protected":false},"author":2,"featured_media":16678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[119],"class_list":{"0":"post-3123","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interviu","8":"tag-sveikata"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3123"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/16678"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}