{"id":3122,"date":"2017-11-25T18:20:00","date_gmt":"2017-11-25T16:20:00","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3122"},"modified":"2021-07-07T14:45:14","modified_gmt":"2021-07-07T11:45:14","slug":"rojaus-darzas-lile","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/rojas-darzas-lile\/","title":{"rendered":"K\u0101 es k\u013cuvu par uztura un sporta speci\u0101listu? Intervija ar "Rojaus dar\u017eo" autori Lili<\/i>"},"content":{"rendered":"

Parun\u0101sim\u2026<\/p>\n

Sveiki, Lile. Piecos vai maz\u0101k teikumos - kas tu esi?<\/h3>\n

Sveiki, es esmu vesel\u012bga dz\u012bvesveida un uztura konsultante Lile. Esmu ar\u012b trenere un Myhero sporta komandas dal\u012bbniece. Papildus \u0161\u012bm vair\u0101k\u0101m aktivit\u0101t\u0113m man ir ar\u012b vair\u0101ki hobiji. blogs \"\u0112denes d\u0101rzs\"<\/a> un sporta bloga Monday delight l\u012bdz\u012bpa\u0161niece.<\/p>\n

Past\u0101stiet mums, k\u0101du izaicin\u0101jumu j\u016bs pie\u0146\u0113m\u0101t un k\u0101di bija noteikumi?<\/h3>\n

Vispirms, kad stud\u0113ju Kau\u0146\u0101 \"P\u0101rtikas r\u016bpniec\u012bbas uz\u0146\u0113m\u0113jdarb\u012bbas vad\u012bbu\", viss sak\u0101rtoj\u0101s t\u0101, ka es sa\u0146\u0113mu labu amatu vien\u0101 no apdro\u0161in\u0101\u0161anas sabiedr\u012bb\u0101m. Tur man veic\u0101s \u013coti labi, un dr\u012bz vien k\u013cuvu par komandas vad\u012bt\u0101ju.<\/p>\n

V\u0113l\u0101k es nol\u0113mu pamest Kau\u0146u un p\u0101rcelties uz Vi\u013c\u0146u, uz \u012bsu laiku k\u013cuvu par noda\u013cas vad\u012bt\u0101ju...<\/p>\n

...Un tad es sapratu, ka kaut k\u0101 viss \u0161eit notiek \"p\u0101r\u0101k labi\", bet es nemaz neesmu laim\u012bga un mana darb\u012bba man nesniedz ikdienas prieku.<\/p>\n

Es sapratu, ka man kaut kas ir j\u0101maina. Tas bija \u013coti gr\u016bti (vai varb\u016bt ne tik gr\u016bti), jo \u0161is darbs man \"nesa\" \u013coti labus ien\u0101kumus, kas \u013c\u0101va man labi dz\u012bvot \ud83d\ude42 Man bija kaut kas j\u0101maina.<\/p>\n

Bet k\u0101du dienu es teicu, ka pamet\u012b\u0161u \u0161o darbu.\u00a0un es s\u0101ku mekl\u0113t iesp\u0113ju nodarboties ar tren\u0113\u0161anu un uzturu.<\/strong><\/p>\n

Kopum\u0101, k\u0101 jums izdev\u0101s sasniegt savu m\u0113r\u0137i?<\/h3>\n

Bija \u013coti gr\u016bti to p\u0101rvar\u0113t, bet es vienm\u0113r jutu, ka tune\u013ca gal\u0101 ir gaisma. Un spo\u017ea. \ud83d\ude42<\/p>\n

Bet kas bija liel\u0101kais \u0161\u0137\u0113rslis j\u016bsu ce\u013c\u0101 un ko j\u016bs dar\u012bj\u0101t, kad tas bija gr\u016bti?<\/h3>\n

Stereotipiski citu cilv\u0113ku padomi un dom\u0101\u0161ana. Man n\u0101c\u0101s c\u012bn\u012bties ar\u012b ar \"d\u0113moniem\" man\u012b, kas teica: nedari to, nesatraucieties, palieciet tur, kur esat, \u0161eit ir pietiekami labi.<\/p>\n

T\u0101tad... t\u0101 nu ir san\u0101cis, ka k\u0101du laiku bija \u013coti gr\u016bti, un man pat n\u0101c\u0101s aiz\u0146emties naudu.<\/strong>jo viss, ko es dar\u012bju, pras\u012bja naudu, tikai ieguld\u012bjumus, bet bez atdeves.<\/p>\n

Es grib\u0113ju to visu atmest un atrast vienk\u0101r\u0161u darbu no 8 l\u012bdz 17 un nedom\u0101t par neko. Tas bija tik ekstr\u0113mi, ka es dom\u0101ju, k\u0101p\u0113c gan es negribu b\u016bt norm\u0101ls cilv\u0113ks, k\u0101p\u0113c es vienk\u0101r\u0161i negribu iet uz biroju, str\u0101d\u0101t no r\u012bta l\u012bdz vakaram un netrauc\u0113t.<\/p>\n

Protams, n\u0101kamaj\u0101 dien\u0101 vai p\u0113c p\u0101ris dien\u0101m es sapratu, ka t\u0101 ir tikai v\u0101juma valoda.<\/p>\n

Bet es jutu, ka man j\u0101iet pareizaj\u0101 virzien\u0101, jo visas draudz\u012bbas, kas s\u0101ka \"ien\u0101kt\", bija tik interesantas un noder\u012bgas, ka es nevar\u0113ju notic\u0113t, cik for\u0161i ir iet savu ce\u013cu.<\/p>\n

Treneru kursu laik\u0101 es iepazinos ar savu tagad\u0113jo draudzeni Neringu, ar kuru manas domas pl\u016bda br\u012bvi - sports, uzturs, attiec\u012bbas - t\u0101s bija neizsme\u013camas t\u0113mas.<\/p>\n

M\u0113s t\u0113rz\u0113j\u0101m no r\u012bta l\u012bdz vakaram, un tagad esam partneri un sporta bloga Monday delight l\u012bdz\u012bpa\u0161nieki. Vi\u0146a to s\u0101ka viena, bet m\u0113s to pabeidz\u0101m un joproj\u0101m att\u012bst\u0101m kop\u0101.<\/p>\n

Ko j\u016bs iem\u0101c\u012bj\u0101ties izaicin\u0101juma laik\u0101?<\/h3>\n

M\u0113s visi esam n\u0101ku\u0161i uz \u0161o pasauli ar misiju. Jums nav j\u0101b\u016bt uz\u0146\u0113m\u0113jam vai miesniekam. Ikvienam ir j\u0101atrod savs m\u0113r\u0137is, sava misija un tad j\u0101dz\u012bvo, j\u0101dz\u012bvo un j\u0101bauda tas, ko vi\u0146\u0161 dara.<\/p>\n

Tas nav j\u0101gaida l\u012bdz ned\u0113\u013cas nogalei, jo pirmdiena! Tam j\u0101b\u016bt me-ga-vi-ma-sis \ud83d\ude42\u00a0<\/strong>T\u0101p\u0113c es iem\u0101c\u012bjos vad\u012bties p\u0113c sava iek\u0161\u0113j\u0101 \"es\", atrast sevi kopum\u0101.<\/p>\n

T\u0101p\u0113c es piln\u012bb\u0101 atteicos no alkohola un sm\u0113\u0137\u0113\u0161anas (lai gan nekad neesmu sm\u0113\u0137\u0113jis:D), un s\u0101k\u0101s cits posms, cita dz\u012bve, cits dom\u0101\u0161anas veids.<\/p>\n

Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot vai p\u0101rsp\u0113t j\u016bsu piedz\u012bvojumu?<\/h3>\n

J\u0101. Ja jums ir visd\u012bvain\u0101k\u0101s, \u0161\u0137ietami ne\u012bstenojam\u0101s idejas - dariet to.<\/p>\n

Pa\u0146emiet pap\u012bra lapu un pierakstiet visu, ko... Viss, kas ien\u0101k pr\u0101t\u0101.<\/strong> Un p\u0113c tam katru dienu papildiniet \u0161o lapu. Un tad - r\u012bkojieties! PIRMAIS \ud83d\ude42<\/p><\/blockquote>\n

Ja j\u016bs jaut\u0101jat, vai ir v\u0113rts risk\u0113t? Noteikti j\u0101. Jo j\u016bs s\u0101ksiet DZ\u012aVOT! nevis saska\u0146\u0101 ar k\u0101da cita priorit\u0101t\u0113m, bet gan saska\u0146\u0101 ar sav\u0101m, tikai sav\u0101m!<\/p>\n

Nu ooooo... K\u0101du izaicin\u0101jumu tu tagad pie\u0146emsi? Vai jums jau ir idejas vai slepenas v\u0113lmes?<\/h3>\n

Man ir, bet tie neb\u016bs tik slepeni, ja es vi\u0146iem past\u0101st\u012b\u0161u \ud83d\ude42 tas viss ir n\u0101kotn\u0113, redz\u0113sim \ud83d\ude42<\/p>\n

Paldies,\u00a0Lile!<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"

Parun\u0101sim\u2026<\/p>","protected":false},"author":1,"featured_media":15102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[91],"class_list":{"0":"post-3122","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interviu","8":"tag-mityba-ir-sportas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3122"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15102"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}