{"id":3116,"date":"2017-09-02T12:19:37","date_gmt":"2017-09-02T09:19:37","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3116"},"modified":"2021-09-30T21:46:49","modified_gmt":"2021-09-30T18:46:49","slug":"be-saldumynu","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/saldinats\/","title":{"rendered":"K\u0101 es dz\u012bvoju bez saldumiem 7 dienas: <i>mazs, bet gr\u016bts izaicin\u0101jums man<\/i>"},"content":{"rendered":"<aside style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2297 v\u0101rdi<\/a>. Rakst\u012bts: <strong>838<\/strong>.<\/aside>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">Izaicin\u0101jumus nevajadz\u0113tu izvirz\u012bt t\u0101d\u0113\u013c, lai ar tiem atst\u0101tu iespaidu uz citiem un sa\u0146emtu simtiem atz\u012bmju \u201cPat\u012bk\u201d Facebook. Vi\u0146us vajadz\u0113tu audzin\u0101t pa\u0161iem.<\/span><\/p>\n<p>Un <strong>Greta Bytautaite<\/strong> \u0160is izaicin\u0101jums ir viens no vienk\u0101r\u0161\u0101kajiem, bet vi\u0146ai person\u012bgi sare\u017e\u0123\u012bt\u0101kajiem. T\u0101 ir ned\u0113\u013ca bez saldumiem.<\/p>\n<p>Kad apk\u0101rt ir tik daudz iesp\u0113ju nobaud\u012bt kaut ko saldu un gar\u0161\u012bgu, un jums (jau) ir gandr\u012bz vai atkar\u012bba no saldumiem...<\/p>\n<p>Pat \u0161\u012b ned\u0113\u013ca k\u013c\u016bst par p\u0101rbaud\u012bjumu. Un \u0161aj\u0101 intervij\u0101 no s\u0113rijas \"K\u0101 man tas izdev\u0101s\" tie\u0161i par to es run\u0101ju ar M\u0101ko\u0146u.<\/p>\n<p>Starp citu, Greta pie\u0146\u0113ma izaicin\u0101jumu ar Daniela un vi\u0146a \"G\u016bsis\" pal\u012bdz\u012bbu. Daniels vi\u0146ai ir pal\u012bdz\u0113jis \u0161oned\u0113\u013c, katru dienu atg\u0101dinot vi\u0146ai par vi\u0146as izaicin\u0101jumu sev pa\u0161ai. Bet \u0161is nav \u012bstais laiks G\u016bsija rekl\u0101mai.<\/p>\n<p>Parun\u0101simies ar Gr\u0113tu!<\/p>\n<h3><strong>Sveiki, Greta. Vispirms iepaz\u012bstini ar sevi. Piecos vai maz\u0101k teikumos - kas j\u016bs esat?<\/strong><\/h3>\n<p>Es esmu Gr\u0113ta, studente. Esmu ar\u012b cilv\u0113ks, kuru dro\u0161i var saukt par saldumm\u012bli, jo bez saldumiem nevaru izdz\u012bvot ne dienas. Es to nesauktu par trauc\u0113jumu, piem\u0113rot\u0101ks apz\u012bm\u0113jums b\u016btu \"slikts ieradums\", kas man tika ieaudzin\u0101ts b\u0113rn\u012bb\u0101, t\u0101p\u0113c saknes ir dzi\u013cas.<\/p>\n<h3><strong>Vai j\u016bs bie\u017ei izaicin\u0101t sevi? Kur j\u016bs novietotu sevi desmit ballu skal\u0101 no g\u013c\u0113vul\u012bg\u0101s Nuobodilas l\u012bdz supervaronim Betmenam? <\/strong><\/h3>\n<p>Es daudz izaicinu sevi, bet bie\u017ei vien nesekm\u012bgi, jo s\u0101ku piek\u0101pties. Es zinu, ka, ja nepild\u012b\u0161u sev doto sol\u012bjumu, nevienu neapb\u0113din\u0101\u0161u, lai gan sol\u012bjumiem pa\u0161am sev vajadz\u0113tu \u0161\u0137ist vissvar\u012bg\u0101kajiem.<\/p>\n<p>T\u0101p\u0113c es neizvirzu sev nek\u0101dus \u013coti nopietnus un noz\u012bm\u012bgus m\u0113r\u0137us, bet vienm\u0113r cen\u0161os eksperiment\u0113t ar sav\u0101m iesp\u0113j\u0101m. Es nesauktu sevi par g\u013c\u0113vu, bet es neesmu ar\u012b Betmens. Es sevi v\u0113rt\u0113tu \u0161\u0101di <strong>Se\u0161i<\/strong>.<\/p>\n<h3><strong>Past\u0101stiet mums, k\u0101du izaicin\u0101jumu j\u016bs pie\u0146\u0113m\u0101t un k\u0101di bija noteikumi? <\/strong><\/h3>\n<p>\u0160oreiz es nol\u0113mu atmest savu slikto ieradumu un veselu ned\u0113\u013cu \u0113st bez saldumiem.\u00a0<strong>Es atteicos no saldumiem, cepumiem, smalkmaiz\u012bt\u0113m, sald\u0113juma, \u0161okol\u0101des un visiem citiem k\u0101rumiem.<\/strong><\/p>\n<p>Tas man bija liels izaicin\u0101jums, jo, k\u0101 jau min\u0113ju, man katru dienu ir vajadz\u012bgi saldumi.<\/p>\n<h3><strong>Un k\u0101p\u0113c izv\u0113l\u0113j\u0101ties \u0161o izaicin\u0101jumu? <\/strong><\/h3>\n<p>Es izvirz\u012bju \u0161o m\u0113r\u0137i, jo bie\u017ei vien nol\u0113mu \"no pirmdienas nek\u0101du saldumu\" un neko nedar\u012bju. Es dom\u0101ju, ka, ja es ap\u0146emos ne tikai sev, bet ar\u012b Danielam, es var\u0113tu koncentr\u0113t savu gribassp\u0113ku un nepadoties k\u0101rdin\u0101jumam.<\/p>\n<p>Es v\u0113los ar\u012b nedaudz uzlabot savu uzturu, t\u0101p\u0113c cen\u0161os atbr\u012bvoties no sliktiem ieradumiem.<\/p>\n<h3><strong>Kopum\u0101, k\u0101 jums izdev\u0101s sasniegt savu m\u0113r\u0137i?<\/strong><\/h3>\n<p>\u0160\u012b m\u0113r\u0137a sasnieg\u0161ana ir bijusi sare\u017e\u0123\u012bta. Man bija milz\u012bga tieksme p\u0113c saldumiem, un es nesp\u0113ju to apmierin\u0101t. Man bija j\u0101mekl\u0113 alternat\u012bvas, t\u0101p\u0113c es no jauna atkl\u0101ju \u017e\u0101v\u0113tus aug\u013cus un riekstus.<\/p>\n<p>Paties\u012bb\u0101, pirms es tos atradu veikal\u0101, man n\u0101c\u0101s to apiet varb\u016bt tr\u012bs reizes, jo mans mar\u0161ruts m\u0113dza iet gar\u0101m \u0161im plauktam...<\/p>\n<p>Katru dienu mums visapk\u0101rt bija k\u0101rdin\u0101jumi, un, lai tos p\u0101rvar\u0113tu, bija vajadz\u012bgs gribassp\u0113ks.<\/p>\n<h3><strong>Kas bija liel\u0101kais \u0161\u0137\u0113rslis j\u016bsu ce\u013c\u0101? Ko j\u016bs dar\u012bj\u0101t, kad bija gr\u016bti?<\/strong><\/h3>\n<p>Pirmaj\u0101s dien\u0101s, kad nejau\u0161i ieraudz\u012bju k\u0101du gardumu att\u0113lu, es gagoju un siekalu. Ejot gar\u0101m maizn\u012bcai, es sajutu k\u0101rdino\u0161o arom\u0101tu, un mani draugi k\u0101 uz m\u0101jienu bija d\u0101sni un vienm\u0113r pied\u0101v\u0101ja nobaud\u012bt vecm\u0101mi\u0146as maiz\u012btes vai \u0101bolu p\u012br\u0101gu.<\/p>\n<p>Katru reizi, kad non\u0101cu \u0161\u0101d\u0101 situ\u0101cij\u0101, es atcer\u0113jos, ko apsol\u012bju. Pr\u0101t\u0101 uzpeld\u0113ja \u016bsain\u0101 t\u0113voci\u0146a t\u0113ls, un es smaid\u012bju un teicu sev, ka nevaru padoties.<\/p>\n<p>Tad es sev un citiem ska\u013ci pateicu \"N\u0112\" un aizg\u0101ju kaut ko dar\u012bt.<\/p>\n<h3><strong>K\u0101 jut\u0101ties p\u0113c izaicin\u0101juma veik\u0161anas? Un ko j\u016bs no t\u0101 iem\u0101c\u012bj\u0101ties?<\/strong><\/h3>\n<p>Tas ir jauki, ka mans \"N\u0112\" bija sp\u0113c\u012bg\u0101ks par k\u0101rdin\u0101jumiem. Es negaid\u012bju, ka izdosies izstiepties visu ned\u0113\u013cu. Sasniedzu pat vair\u0101k, nek\u0101 grib\u0113ju - uzlaboj\u0101s mani \u0113\u0161anas paradumi, atkl\u0101ju jaunus veikala plauktus.<\/p>\n<p>Es sapratu, ka man ir griba, jo reiz\u0113m \u0161\u0137ita cit\u0101di. Esmu ar\u012b iem\u0101c\u012bjusies, ka visus ieradumus var p\u0101rvar\u0113t, ja tie vispirms nesalau\u017e gribu.<\/p>\n<h3><strong>Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot vai p\u0101rsp\u0113t j\u016bsu piedz\u012bvojumu?<\/strong><\/h3>\n<p>Mans piedz\u012bvojums ir maz\u0101k kr\u0101sains, bet diezgan v\u0113rt\u012bgs. Tiem, kas v\u0113las atteikties no saldumiem, iesaku stiprin\u0101t savu gribassp\u0113ku un izdom\u0101t sodu par p\u0101rk\u0101pumiem (piem\u0113ram, veikt k\u0101du nepat\u012bkamu darbu), un p\u0101rliecin\u0101ties, ka to izdar\u0101t. Tas motiv\u0113s j\u016bs nepadoties, un, ja tom\u0113r paklupsiet, vismaz b\u016bsiet paveiku\u0161i labu darbu.<\/p>\n<h3><strong>Nu ooooo... K\u0101du izaicin\u0101jumu tu tagad pie\u0146emsi? Vai jums jau ir idejas vai slepenas v\u0113lmes?<\/strong><\/h3>\n<p>Es noteikti apsolu pie\u0146emt vair\u0101k izaicin\u0101jumu. T\u0101 k\u0101 ar uzturu jau esmu s\u0101kusi, varb\u016bt man ir j\u0101dodas piedz\u012bvojumos ar\u012b fizisk\u0101s aktivit\u0101t\u0113s... N\u0101kotnes izaicin\u0101jumi noteikti b\u016bs saist\u012bti ar gribassp\u0113ka stiprin\u0101\u0161anu, eksperimentiem un man taust\u0101miem ieguvumiem.<\/p>\n<p>Ar\u012b man ir k\u0101ds slepens m\u0113r\u0137is, bet tie\u0161i t\u0101p\u0113c tos sauc par slepeniem, lai tu nevienam par tiem nest\u0101st\u012btu. \ud83d\ude09<\/p>\n<h3>Paldies par sarunu, <strong>Greta!<\/strong><\/h3>\n<p>Tas bija diezgan interesanti, lai gan varb\u016bt tr\u016bka nedaudz deta\u013cu. Bet nekas, varb\u016bt k\u0101dam citam, kur\u0161 gatavojas uz\u0146emties l\u012bdz\u012bgu izaicin\u0101jumu, b\u016bs iesp\u0113ja to izst\u0101st\u012bt no savas puses.<\/p>\n<p>T\u0101 ir taisn\u012bba, las\u012bt\u0101ji, Es atceros, ka Daniels bija rakst\u012bts <a href=\"\/\/debesyla.lt\/uzrasai\/lv\/kaip-gyventi-sveikiau\/\">rakstu par vesel\u012bg\u0101ku dz\u012bvesveidu un to, k\u0101 main\u012bt savus paradumus, izmantojot mazo kust\u012bbu pieeju un izv\u0113les arhitekt\u016bru.<\/a><\/p>\n<p>...Un, ziniet, ja saldumu neb\u016bs l\u012bdzi vai tie atrad\u012bsies skap\u012b\u0161a t\u0101laj\u0101 st\u016br\u012b, jums vairs tik \u013coti negrib\u0113sies p\u0113c tiem, jo j\u016bs vienk\u0101r\u0161i nedom\u0101siet par tiem un j\u016bs nekaitin\u0101s doma, ka viss, kas jums j\u0101dara, ir j\u0101izstiepj roka, un sv\u0113t\u012bgais saldums izkus\u012bs mut\u0113. <strong>\u0122eni\u0101li, vai ne? <\/strong><\/p>\n<p>Iesp\u0113jams, laba ideja ir ar\u012b sadal\u012bt \u0161o izaicin\u0101jumu da\u013c\u0101s - vispirms velt\u012bt vienu ned\u0113\u013cu gribas att\u012bst\u012b\u0161anai, bet p\u0113c tam ilg\u0101ku laiku piev\u0113rsties cit\u0101dam dz\u012bvesveidam?<\/p>\n<p>Es neatsakos no saviem ieradumiem. Lai gan Gretas izaicin\u0101jums ir labs, man t\u0101ds nav vajadz\u012bgs. Mans svars gras\u0101s... Nu, es nezinu, kur tas iet, bet es nepalielin\u0101\u0161u ne gramu. Man viss ir k\u0101rt\u012bb\u0101.<\/p>\n<p>Tom\u0113r, ja v\u0113laties zaud\u0113t svaru vai vismaz samazin\u0101t saldumu r\u0113\u0137inu, aicinu ar\u012b j\u016bs, d\u0101rgie las\u012bt\u0101ji, izm\u0113\u0123in\u0101t \u0161o izaicin\u0101jumu! Kas nolemj to izm\u0113\u0123in\u0101t - paceliet savu <span style=\"text-decoration: line-through;\">nagi<\/span> rokas!<\/p>\n<p><strong>Starp citu, vai v\u0113laties, lai j\u016bs interv\u0113tu par j\u016bsu izaicin\u0101jumu?<\/strong> J\u016bs to varat izdar\u012bt. Vienk\u0101r\u0161i uzrakstiet v\u0113stuli <a href=\"mailto:susisiek@debesyla.lt\">susisiek@debesyla.lt<\/a> un es jums nos\u016bt\u012b\u0161u jaut\u0101jumus.<\/p>\n<p>Un, ja jums ir vajadz\u012bga pal\u012bdz\u012bba, lai tiktu gal\u0101 ar izaicin\u0101jumu vai sagatavotos tam, izm\u0113\u0123iniet Daniela \"G\u016bsis\". Pat pieci eiro reiz\u0113m ir vair\u0101k nek\u0101 pietiekami. T\u0101pat k\u0101 Gretas gad\u012bjum\u0101.<\/p>\n<p>Tas ir tavs,<br \/>\n<strong>C\u016bka Antanas<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<aside style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2297 v\u0101rdi<\/a>. Rakst\u012bts: <strong>838<\/strong>.<\/aside>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">Izaicin\u0101jumus nevajadz\u0113tu izvirz\u012bt t\u0101d\u0113\u013c, lai ar tiem atst\u0101tu iespaidu uz citiem un sa\u0146emtu simtiem atz\u012bmju \u201cPat\u012bk\u201d Facebook. Vi\u0146us vajadz\u0113tu audzin\u0101t pa\u0161iem.<\/span><\/p>","protected":false},"author":2,"featured_media":15343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2,91],"class_list":{"0":"post-3116","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interviu","8":"tag-365-tekstai","9":"tag-mityba-ir-sportas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3116"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3116\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15343"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}