Da\u017eiem cilv\u0113kiem (vai t\u0101diem dz\u012bvniekiem k\u0101 es) ir \u013coti viegli piecelties agri no r\u012bta. Citiem celties pirms pusdienlaika ir gr\u016bts uzdevums.<\/p>\n
T\u0101tad, kas \u0161\u0137ir cilv\u0113kus, kuriem izdodas p\u0101rvar\u0113t to slinkuma milzi un "v\u0113l piecas min\u016btes" un piecelties pat 06:00 no r\u012bta... Un tos, kuri nevar?<\/p>\n
\u0160odien es, Par\u0161elis Antanas, run\u0101ju par savu v\u0101rdabr\u0101li Antanas Bak\u0161is<\/strong>. Jauns students Lietuv\u0101 att\u012bsta da\u017e\u0101dus uz\u0146\u0113mumus un aktivit\u0101tes.<\/p>\n Un, lai gan vi\u0146a CV izskat\u0101s iespaid\u012bgi, vi\u0146\u0161 ir tikpat parasts pilsonis k\u0101 daudzi citi. Jo vi\u0146i c\u012bn\u0101s ar to pa\u0161u atkar\u012bbu (slinkumu), discipl\u012bnas tr\u016bkumu un taml\u012bdz\u012bgi.<\/p>\n Nu, es lab\u0101k \u013cau\u0161u Antanam pa\u0161am visu izst\u0101st\u012bt.<\/p>\n Esmu Antanas, nenogursto\u0161s sap\u0146ot\u0101js un piln\u012bbas un zin\u0101\u0161anu mekl\u0113t\u0101js.<\/p>\n Konkr\u0113t\u0101k, es att\u012bstu starptautisku tehnolo\u0123iju biznesu ar nosaukumu SearchNode, kuru s\u0101ku kop\u0101 ar draugiem, kad man bija 16 gadu.<\/p>\n Tagad man ir 21 gads. M\u016bsu klientu vid\u016b mums ir viens no liel\u0101kajiem e- veikaliem Austrumeiropas re\u0123ion\u0101 un Apvienotaj\u0101 Karalist\u0113.<\/p>\n Es bie\u017ei izaicinu sevi. Man ir d\u012bvaina fobija \u2013 beigt pilnveidoties un mekl\u0113t lab\u0101ko dz\u012bves konfigur\u0101ciju, t\u0101p\u0113c vienm\u0113r cen\u0161os uzlabot visas dz\u012bves jomas. Ac\u012bmredzot perfekcionisms.<\/p>\n Es sev dotu 7 skal\u0101, jo v\u0113l ir daudz ko uzlabot.<\/p>\n Izaicin\u0101jums ir celties 6:00 katru r\u012btu.<\/p>\n Noteikumi bija vienk\u0101r\u0161i \u2013 nespiediet pogu "snaudas" un nekav\u0113joties piecelieties, kad atskan modin\u0101t\u0101js. Un t\u0101 katru dienu, l\u012bdz tas k\u013c\u016bst par ieradumu.<\/p>\n Man bija probl\u0113ma, ka nevar\u0113ju piecelties agri, nospiedu atlik\u0161anas pogu un beidzot piece\u013cos 9:00-10:00. Es m\u0113dzu darb\u0101 par\u0101d\u012bties 11:00 - gandr\u012bz pusdienas laiks.<\/p>\n Tas grauza mani no iek\u0161puses, cieta mans darbs, es p\u0101rgul\u0113ju sav\u0101 person\u012bgaj\u0101 laik\u0101, jo man bija j\u0101paliek darb\u0101 l\u012bdz v\u0113lam vakaram. Es sapratu, ka man ir j\u0101main\u0101s.<\/p>\n S\u0101kum\u0101 bija \u013coti gr\u016bti piecelties. Bet es tikai katru r\u012btu sev pier\u0101d\u012bju, ka ar katru dienu k\u013c\u016bs viegl\u0101k. Es zin\u0101ju, ka, saslimstot ar gripu, pirm\u0101s dienas ir visgr\u016bt\u0101k\u0101s, un tad k\u013c\u016bst lab\u0101k.<\/p>\n Protams, bija ar\u012b iz\u0146\u0113mumi.<\/p>\n Ball\u012bte, kas ilgi snauda vai kaut kas taml\u012bdz\u012bgs. Tom\u0113r ar katru dienu pamosties k\u013cuva viegl\u0101k, un tagad es pamostos gandr\u012bz bez modin\u0101t\u0101ja, spirgta un ener\u0123ijas pilna.<\/p>\n Ak, slinkums. Reiz\u0113m ir tik labi k\u0101du stundu nosnausties. Cen\u0161os ar vi\u0146u tikt gal\u0101 liel\u0101kaj\u0101 da\u013c\u0101 jomu, jo vi\u0146ai pat\u012bk mani apciemot, kad tas nav j\u0101dara.<\/p>\n "T\u016bksto\u0161" ar\u012b iejauc\u0101s. Ja es v\u0113lu nomodos kaut kur ball\u012bt\u0113 vai b\u0101r\u0101 ar draugu komp\u0101niju, tad jau skaidrs, ka agri vairs necel\u0161os.<\/p>\n T\u0101p\u0113c discipl\u012bna ir \u013coti svar\u012bga, ta\u010du var izdar\u012bt iz\u0146\u0113mumus. Ir svar\u012bgi, lai tie nekait\u0113tu ilgtermi\u0146\u0101.<\/p>\n Es sac\u012btu sev "Vai es esmu tik v\u0101ja, lai padoties?" un tad es dusmojos, ka neesmu neveiksminieks un varu dar\u012bt to, ko esmu nol\u0113mis. Bija da\u017eas dienas, kad gul\u0113ju l\u012bdz 8:00-9:00 no r\u012bta, bet pamostoties \u0146urd\u0113ju par to, ka esmu gul\u0113jusi 11-12 stundas.<\/p>\n Var teikt, j\u0101, es sasniedzu to, ko biju gaid\u012bjis. Tagad man tikpat k\u0101 nevajag modin\u0101t\u0101jpulksteni, un es j\u016btos lieliski, kad man ir gara diena un, paskatoties spogul\u012b, varu pateikt sev "kas notiek, maladec".<\/p>\n Sapratu, ka agra cel\u0161an\u0101s no r\u012bta \u2013 6:00-6:30 \u2013 man dod \u013coti labu ener\u0123iju visai dienai. Visas dienas garum\u0101 j\u016btos pavisam sav\u0101d\u0101k \u2013 daudz lab\u0101k. Diena k\u013c\u016bst iev\u0113rojami gar\u0101ka.<\/p>\n Kad es ce\u013cos agri, es esmu darb\u0101 ap pulksten 7:00, un man ir person\u012bgais laiks no 16:00 l\u012bdz 17:00. Uzzin\u0101ju, ka tie\u0161i \u0161\u012bs deta\u013cas liek justies labi un g\u016bt pan\u0101kumus karjer\u0101.<\/p>\n Zelta likums<\/strong> - nespiediet pogu "snauda", nekav\u0113joties piecelieties, kad atskan modin\u0101t\u0101js.<\/p>\n Es person\u012bgi izmantoju lietotnes\u00a0\u2014 modin\u0101t\u0101ju, kas liek ievad\u012bt captcha rakstz\u012bmes, lai iesl\u0113gtos. \u013boti labs smadze\u0146u stimuls uzreiz.<\/p>\n Un j\u0101atceras, ka pirm\u0101 ned\u0113\u013ca b\u016bs visgr\u016bt\u0101k\u0101, tad b\u016bs viegl\u0101k, un galu gal\u0101 modin\u0101t\u0101js var neb\u016bt vajadz\u012bgs.<\/p>\n Medit\u0113jiet 30 dienas p\u0113c k\u0101rtas un veiciet stiep\u0161an\u0101s un v\u0113dera vingrin\u0101jumus no r\u012bta 30 dienas p\u0113c k\u0101rtas.<\/p>\n Otrais iet raiti - kaut k\u0101 nav gr\u016bti no r\u012bta piespiest sevi vingrot. Pirmais pagaid\u0101m ir gr\u016bts, cen\u0161os atrast pareizo motiv\u0101ciju. \ud83d\ude42<\/p>\n Tas ir t\u0101. Izr\u0101d\u0101s, sevi \u013coti labi var motiv\u0113t ar v\u0101rdiem sev \u201cnu ko, vai es esmu t\u0101ds neveiksminieks?\u201d vai citiem l\u012bdz\u012bgiem \u0161iem. Varb\u016bt no cita cilv\u0113ka l\u016bp\u0101m \u0161\u0101da fr\u0101ze izklaus\u012btos nepat\u012bkami, bet no m\u016bsu pa\u0161u tas dod sp\u0113ku.<\/p>\n ...Un k\u0101 ir ar to, ka zinot, ka t\u0101 visa beig\u0101s var\u0113si pateikt sev "for\u0161i". Laikam jau ne velti t\u0101 saka pa\u0161run\u0101\u0161ana ir viens no lab\u0101kajiem veidiem, k\u0101 uzlabot<\/a>.<\/p>\n Sveiki! Pirmk\u0101rt, iepaz\u012bstieties ar sevi. Piecos teikumos vai maz\u0101k - kas tu esi?<\/strong><\/h3>\n
Vai j\u016bs bie\u017ei izaicin\u0101t sevi? Kur j\u016bs novietotu sevi desmit ballu skal\u0101 no g\u013c\u0113va garlaic\u012bbas l\u012bdz supervaronim Betmenam?<\/strong><\/h3>\n
Past\u0101stiet mums, k\u0101du izaicin\u0101jumu j\u016bs pie\u0146\u0113m\u0101t un k\u0101di bija noteikumi?<\/strong><\/h3>\n
Un k\u0101p\u0113c izv\u0113l\u0113j\u0101ties \u0161o izaicin\u0101jumu?<\/strong><\/h3>\n
Kopum\u0101, k\u0101 jums izdev\u0101s sasniegt savu m\u0113r\u0137i?<\/strong><\/h3>\n
Un kas visvair\u0101k st\u0101v\u0113ja tav\u0101 ce\u013c\u0101?<\/strong><\/h3>\n
Ko j\u016bs dar\u012bj\u0101t, kad bija gr\u016bti un grib\u0113j\u0101t visu izmest?<\/strong><\/h3>\n
K\u0101 j\u016bs jut\u0101ties p\u0113c izaicin\u0101juma izpildes? Vai sasniedz\u0101t to, uz ko s\u0101kotn\u0113ji cer\u0113j\u0101t?<\/strong><\/h3>\n
Ko j\u016bs iem\u0101c\u012bj\u0101ties izaicin\u0101juma laik\u0101?<\/strong><\/h3>\n
Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot vai p\u0101rsp\u0113t j\u016bsu piedz\u012bvojumu?<\/strong><\/h3>\n
Nu ooooo... K\u0101du izaicin\u0101jumu tu tagad pie\u0146emsi? Vai jums jau ir idejas vai slepenas v\u0113lmes?<\/strong><\/h3>\n
Paldies, Anton!<\/h3>\n