{"id":3112,"date":"2017-09-03T17:51:42","date_gmt":"2017-09-03T14:51:42","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3112"},"modified":"2021-07-07T14:33:21","modified_gmt":"2021-07-07T11:33:21","slug":"kaip-buti-laimingu","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/how-to-be-happy\/","title":{"rendered":"Pozit\u012bvas dom\u0101\u0161anas s\u0101kums ar \u0112valdu Laimingoi"},"content":{"rendered":"<aside style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2320 v\u0101rdi<\/a>. Rakst\u012bts: <b>815<\/b>. <a href=\"http:\/\/pasivaiksciojimai.lt\/\" target=\"_blank\" rel=\"noopener\">Kontrimaites fotogr\u0101fijas.<\/a><\/aside>\n<p>Iesp\u0113jams, tu jau esi satikusi \u0112valdu. Varb\u016bt j\u016bs redz\u0113j\u0101t vi\u0146u ejam pa ielu (kur vi\u0146\u0161 bie\u017ei medit\u0113) vai pat run\u0101j\u0101t ar vi\u0146u? <strong>Tad piekrit\u012bsi, ka no vi\u0146a ir viegli dab\u016bt cit\u0101tus visiem dz\u012bves gad\u012bjumiem.\u00a0<\/strong><\/p>\n<p>Varb\u016bt vi\u0146\u0161 jums izteica klusu komplimentu, kam\u0113r j\u016bs, neko nenojau\u0161ot, brauc\u0101t rati\u0146os?<strong> Un taj\u0101 nav nek\u0101 d\u012bvaina.<\/strong> Komplimentu izteik\u0161ana Evaldam dod vi\u0146am pozit\u012bvismu un pal\u012bdz vi\u0146am b\u016bt laim\u012bgam.<\/p>\n<p>M\u016bsu iepaz\u012b\u0161an\u0101s s\u0101k\u0101s, kad es uzrakst\u012bju Evaldam un pajaut\u0101ju, k\u0101 vi\u0146am kl\u0101jas. Vi\u0146a atbilde bija daudz s\u012bk\u0101ka, nek\u0101 es gaid\u012bju:<\/p>\n<blockquote><p>\"Es dz\u012bvoju! Es dom\u0101ju, ka ikvienam vajadz\u0113tu dz\u012bvot. Es dom\u0101ju, ka ikviens var dz\u012bvot. Un es dom\u0101ju, ka nek\u013c\u016bd\u012b\u0161os, sakot, ka visi zina, k\u0101 to dar\u012bt, tikai ne visi ir tam ap\u0146\u0113m\u012bbas pilni.\"\"<\/p><\/blockquote>\n<p>S\u0101ksim m\u016bsu ce\u013cojumu pa \u0112valda pasauli. Bet vispirms... Veiksim testu.<\/p>\n<h3>Tests: Vai esat laim\u012bgs?<\/h3>\n<figure><img decoding=\"async\" class=\"aligncenter size-full wp-image-16008\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/uploads\/sites\/5\/2017\/09\/testas-ar-esi-laimingas.png\" alt=\"\" width=\"577\" height=\"382\" \/><\/figure>\n<p>Ir cilv\u0113ki, kuriem ir vienalga, par ko notiek saruna, - vi\u0146i visu laiku smaid\u012bs, pat tad, kad dzird\u0113s, cik neveiksm\u012bgi jums kl\u0101jas, vai ar\u012b tad, kad vi\u0146iem \u0161\u0137it\u012bs, ka j\u016bs vi\u0146iem piln\u012bb\u0101 saboj\u0101jat garast\u0101vokli.<\/p>\n<p>Ir cilv\u0113ki, kuri ir tik laim\u012bgi, ka vienk\u0101r\u0161i ignor\u0113 visu, kas vi\u0146iem rada negat\u012bvas emocijas. T\u0101p\u0113c v\u0101rds \"negat\u012bvs\" vairs nav Evalda v\u0101rdu kr\u0101jum\u0101 - to jau sen ir nomain\u012bjis v\u0101rds \"pozit\u012bvs\". Viss, kas jums ir j\u0101dara, ir j\u0101iem\u0101c\u0101s vis\u0101s liet\u0101s saskat\u012bt pozit\u012bvo - t\u0101 ir Evalda pirm\u0101 recepte lab\u0101kai dz\u012bvei.<\/p>\n<p>Saruna ar Evaldu par pozit\u012bvismu un cit\u0101m laimes recept\u0113m:<\/p>\n<figure><img decoding=\"async\" class=\"aligncenter size-full wp-image-16009\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/uploads\/sites\/5\/2017\/09\/pozityvumas-vilnele-tualetai.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/figure>\n<h3><strong>V\u0113l viens ieradums, kas tiek att\u012bst\u012bts, ir b\u016bt laim\u012bgam. K\u0101 es varu iem\u0101c\u012bties b\u016bt laim\u012bgs?<\/strong><\/h3>\n<p>Vispirms ir j\u0101r\u016bp\u0113jas par sevi, jo tas ir visviegl\u0101k izdar\u0101ms. Tikai r\u016bp\u0113joties par sevi, j\u016bs varat r\u016bp\u0113ties par citiem. Viss visums balst\u0101s uz egoismu, lai gan mums tiek st\u0101st\u012bts, ka egoisms ir negat\u012bva \u012bpa\u0161\u012bba.<\/p>\n<p>Ir cilv\u0113ki, kuri apmekl\u0113 t\u0101dus pas\u0101kumus k\u0101 \"11 dienu medit\u0101cija\". Tas var b\u016bt viens no veidiem, k\u0101 k\u013c\u016bt laim\u012bgam - att\u012br\u012bties no negat\u012bvaj\u0101m emocij\u0101m, b\u016bt kop\u0101 ar sevi, sav\u0101m dom\u0101m un visu izv\u0113rt\u0113t.<\/p>\n<blockquote><p>Tom\u0113r es veicu da\u017eus vingrin\u0101jumus, kas man pal\u012bdz b\u016bt pozit\u012bv\u0101k noska\u0146otai.<\/p><\/blockquote>\n<p>Vispirms uzrakstiet, ko v\u0113laties sasniegt - vai tas b\u016btu noteikts emocion\u0101ls st\u0101voklis vai kas cits. Tad katru reizi, kad jums ir br\u012bvais laiks, noska\u0146ojieties uz \u0161o st\u0101vokli vai iedom\u0101jieties lietas, kas j\u016bs dar\u012btu laim\u012bgu.<\/p>\n<p>Piem\u0113ram, ja nauda jums ir laime, varat sap\u0146ot par to, ko dar\u012btu ar miljonu. Ja j\u016bsu kaisl\u012bba ir ce\u013co\u0161ana, varat sap\u0146ot par to, k\u0101 j\u016bs ce\u013cotu. Ja jums laime ir saskarsm\u0113 ar cilv\u0113kiem, varat sap\u0146ot par sav\u0101m sap\u0146u attiec\u012bb\u0101m vai dom\u0101t par cilv\u0113ku pozit\u012bvaj\u0101m \u012bpa\u0161\u012bb\u0101m. \u0160\u0101d\u0101 veid\u0101 j\u016bs pamaz\u0101m att\u012bst\u012bsiet sp\u0113ju justies laim\u012bgam.<\/p>\n<p>V\u0113l viens vingrin\u0101jums, ko man pat\u012bk dar\u012bt, ir izteikt komplimentus visiem trolejbusa pasa\u017eieriem: \"Man pat\u012bk j\u016bsu \u0161alle\", \"Man pat\u012bk j\u016bsu brilles\" vai kas l\u012bdz\u012bgs. Es bie\u017ei praktiz\u0113ju \u0161o vingrin\u0101jumu, un tas man liek justies \u013coti labi - darot labu citiem, cilv\u0113ks j\u016btas lab\u0101k.<br \/>\nVisbeidzot, ir svar\u012bgi atrasties pat\u012bkam\u0101 vid\u0113. Jo tikai t\u0101 var justies laim\u012bgs.<br \/>\nKad esi laim\u012bgs, apst\u0101k\u013ci, situ\u0101cijas un lietas, kas tev ir svar\u012bgas, s\u0101k main\u012bties uz labo pusi: tavas attiec\u012bbas ar tuviniekiem, finansi\u0101l\u0101 situ\u0101cija, soci\u0101lais st\u0101voklis utt. Svar\u012bg\u0101kais ir nepie\u0137erties tam, bet baud\u012bt to.<\/p>\n<h3><strong>K\u0101 p\u0101rvar\u0113t \u0161\u0137\u0113r\u0161\u013cus, kas trauc\u0113 k\u013c\u016bt pozit\u012bvam?<\/strong><\/h3>\n<p>Apzi\u0146\u0101 vienm\u0113r ir bloki, kas ne\u013cauj mums dom\u0101t pozit\u012bvi. Piem\u0113ram, sabiedr\u012bbas vai \u0123imenes uzspiest\u0101s normas. Ir cilv\u0113ki, kuri ir ieinteres\u0113ti izpatikt citiem. Iesp\u0113jams, t\u0101p\u0113c, ka \u0123imen\u0113\/skol\u0101 vi\u0146iem ir st\u0101st\u012bts, ka \"ja gribi, lai cilv\u0113kiem tu patiktu, tev j\u0101uzvedas t\u0101, lai vi\u0146iem patiktu\".<\/p>\n<p>Diem\u017e\u0113l.<\/p>\n<p>Nav j\u0113gas censties izpatikt visiem - tas vienk\u0101r\u0161i nav iesp\u0113jams, jo m\u0113s visi esam da\u017e\u0101di. Galvenais ir b\u016bt pa\u0161am par sevi, un tad \u0161\u0137\u0113r\u0161\u013cus b\u016bs viegl\u0101k p\u0101rvar\u0113t.<\/p>\n<h3><strong>Cik ilgs laiks ir nepiecie\u0161ams, lai sasniegtu laimes st\u0101vokli?<\/strong><\/h3>\n<p>Tas ir atkar\u012bgs no t\u0101, cik \u013coti j\u016bs cen\u0161aties. Kad j\u016bs s\u0101kat main\u012bt savas emocijas, j\u016bs s\u0101kat main\u012bt savu skat\u012bjumu uz apk\u0101rt\u0113jo vidi. Daudzas negat\u012bvas lietas izk\u013c\u016bst atkl\u0101t\u012bb\u0101, par kur\u0101m j\u016bs, iesp\u0113jams, pat nenojaut\u0101t. T\u0101s izn\u0101k \u0101r\u0101, lai t\u0101s p\u0101rvar\u0113tu.<\/p>\n<blockquote><p>Lai k\u013c\u016btu pozit\u012bvs, var paiet m\u0113nesis, bet, ja pietiekami koncentr\u0113jaties, - ned\u0113\u013ca.<\/p><\/blockquote>\n<p>Ta\u010du tas nenoz\u012bm\u0113, ka no \u0161\u012b br\u012b\u017ea tu esi piln\u012bgi laim\u012bgs un viss notiek tav\u0101 virzien\u0101. Tu joproj\u0101m augi, m\u0101cies un vari dar\u012bt to, ko v\u0113lies, rad\u012bt, analiz\u0113t sevi - mums visiem sev\u012b ir da\u017e\u0101di emocion\u0101li bloki, kurus ir v\u0113rts p\u0101rvar\u0113t.<\/p>\n<p>Galvenais, lai att\u012bst\u012btu sevi, ir apg\u016bt bailes un skat\u012bties uz t\u0101m ar priec\u012bg\u0101m, pozit\u012bv\u0101m ac\u012bm - t\u0101 j\u016bs \u013coti \u0101tri atbr\u012bvosieties no negat\u012bvaj\u0101m liet\u0101m, kas trauc\u0113 dz\u012bvot. Tas \u013cauj viegl\u0101k atkl\u0101t sevi.<\/p>\n<h3><strong>K\u0101 s\u0101k\u0101s j\u016bsu pozit\u012bvisma ce\u013cojums? Kas j\u016bs iedvesmoja to \u012bstenot? Vai ar\u012b pozit\u012bvisms jums ir iedzimts?<\/strong><\/h3>\n<p>K\u0101d\u0101 gr\u0101mat\u0101 las\u012bju: \"Ja esi laim\u012bgs, tu sa\u0146emsi visu, ko v\u0113lies. Esi nedaudz laim\u012bg\u0101ks, un tas, ko v\u0113lies, atn\u0101ks pie tevis \u0101tr\u0101k.\" Tas lika man aizdom\u0101ties, ka es grib\u0113tu sa\u0146emt visu, ko v\u0113los, t\u0101p\u0113c nol\u0113mu censties b\u016bt pozit\u012bv\u0101ks.<\/p>\n<p>Mana p\u0101reja uz laimi aiz\u0146\u0113ma p\u0101ris m\u0113ne\u0161us. Vingrin\u0101jumi k\u013c\u016bst par ieradumu, m\u0113r\u0137u sasnieg\u0161ana pal\u012bdz man dom\u0101t pozit\u012bvi. Tas noved pie labiem rezult\u0101tiem.<br \/>\nKad j\u016bs k\u013c\u016bstat pozit\u012bvi noska\u0146ots, viss k\u013c\u016bst viegl\u0101k.<\/p>\n<h3><strong>Kas jums pal\u012bdz atbr\u012bvoties no negat\u012bv\u0101m emocij\u0101m?<\/strong><\/h3>\n<p>Es parasti medit\u0113ju, staig\u0101jot pa pils\u0113tu. Es aizb\u0113gu prom no sav\u0101m raiz\u0113m. Es izsl\u0113dzu dom\u0101\u0161anu - to varu dar\u012bt gan autobus\u0101, gan uz ielas. Es vienk\u0101r\u0161i v\u0113roju apk\u0101rtni, bet neko neanaliz\u0113ju. \u0160\u0101d\u0101 veid\u0101 medit\u0101cij\u0101 sadedzinot sadedzinu daudz kaloriju, es kaut kur eju - sasniedzu sava veida m\u0113r\u0137i. Es dom\u0101ju, ka liel\u0101k\u0101 da\u013ca cilv\u0113ku to dara - tikai neapzin\u0101ti.<\/p>\n<p>Da\u017ereiz ir \u013coti noder\u012bgi b\u016bt vienatn\u0113 ar sevi - bez datora, bez cit\u0101m tehnolo\u0123ij\u0101m, tikai ar sav\u0101m dom\u0101m. Vientul\u012bba ir lieliska atp\u016bta!<\/p>\n<h3><strong>K\u0101di ir galvenie principi, ko dar\u012bt, lai atvieglotu dz\u012bvi?<\/strong><\/h3>\n<p>Pirmais solis, kas jums b\u016btu j\u0101dara, ir j\u0101atp\u016b\u0161as. Jums nav j\u0101iet uzreiz uz m\u0113r\u0137i, jums ir j\u0101s\u0101k m\u0113\u0123in\u0101t. Viss n\u0101k ar laiku.<\/p>\n<p>T\u0101l\u0101k - k\u0101 jau teicu - dz\u0113siet v\u0101rdu \"negat\u012bvs\" un iem\u0101cieties vis\u0101 saskat\u012bt pozit\u012bvo, labo, skaisto. Visbeidzot, iem\u0101cieties smieties, pat par liet\u0101m, kas neizdodas.<\/p>","protected":false},"excerpt":{"rendered":"<aside style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">2320 v\u0101rdi<\/a>. Rakst\u012bts: <b>815<\/b>. <a href=\"http:\/\/pasivaiksciojimai.lt\/\" target=\"_blank\" rel=\"noopener\">Kontrimaites fotogr\u0101fijas.<\/a><\/aside>\n<p>Iesp\u0113jams, tu jau esi satikusi \u0112valdu. Varb\u016bt j\u016bs redz\u0113j\u0101t vi\u0146u ejam pa ielu (kur vi\u0146\u0161 bie\u017ei medit\u0113) vai pat run\u0101j\u0101t ar vi\u0146u? <strong>Tad piekrit\u012bsi, ka no vi\u0146a ir viegli dab\u016bt cit\u0101tus visiem dz\u012bves gad\u012bjumiem.\u00a0<\/strong><\/p>","protected":false},"author":2,"featured_media":16009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2,53,52],"class_list":{"0":"post-3112","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-interviu","8":"tag-365-tekstai","9":"tag-laime","10":"tag-pozityvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=3112"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/3112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/16009"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=3112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=3112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=3112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}