{"id":2970,"date":"2017-07-14T15:39:11","date_gmt":"2017-07-14T12:39:11","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=2970"},"modified":"2021-09-30T22:39:12","modified_gmt":"2021-09-30T19:39:12","slug":"iprociai","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/ieradumus\/","title":{"rendered":"Ieraduma sp\u0113ks <i>(k\u0101 es vi\u0146u paman\u012bju)<\/i>"},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">1605 v\u0101rdi<\/a>. Rakst\u012bts: <b>668<\/b>.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">Lietuvie\u0161u tautas sak\u0101mv\u0101rds ir \"piliens p\u0113c piliena un akmens p\u0113c akmens\".<\/span><\/p>\n<p>Da\u017ek\u0101rt visredzam\u0101k\u0101s un pa\u0161saprotam\u0101k\u0101s lietas ir ar\u012b visvair\u0101k nepaman\u012btas. Aizmirstiet par meite\u0146u (vai pui\u0161u) neizprotamaj\u0101m smadzen\u0113m, aizmirstiet par absurdo noteikumu \"p\u0101r\u0101k daudz ir nevesel\u012bgi\". Es, protams, run\u0101ju par ieradumiem!<\/p>\n<p>Paradumi un ieradumi. Katr\u0101 st\u016br\u012b (un gar gar garu sienu) atrad\u012bsiet vismaz tr\u012bs gr\u0101matas, k\u0101 ar\u012b divpadsmit apmaks\u0101tus semin\u0101rus par \u0161o t\u0113mu. Nu, protams, t\u0101dus, kas vai nu m\u0101ca, k\u0101 atbr\u012bvoties no k\u0101da ieraduma, vai ar\u012b k\u0101 ieg\u016bt jaunu, lab\u0101ku ieradumu. Bie\u017ei vien, iesp\u0113jams, aizvietojot slikto ar labu un tad labo ar lab\u0101ku. Nu, no skaistu sap\u0146u un Jaungada sol\u012bjumu s\u0113rijas.<\/p>\n<p>Es jau sen esmu nov\u0113rojis sav\u0101m ac\u012bm, ka viena no svar\u012bg\u0101kaj\u0101m liet\u0101m jaunu ieradumu apg\u016b\u0161an\u0101 (vai to tr\u016bkum\u0101) ir sp\u0113ja tos paman\u012bt. Nu, dro\u0161i vien ne velti vis\u0101s zin\u0101tn\u0113s bez iz\u0146\u0113muma (pat psiholo\u0123ij\u0101!) pirmais punkts ir nov\u0113ro\u0161ana un tikai p\u0113c tam spekul\u0101cija. Starp citu, ar\u012b Leo Babauta pirms da\u017eiem gadiem rakst\u012bja par priek\u0161roc\u012bb\u0101m, ko sniedz sp\u0113ja paman\u012bt notieko\u0161o. (Lasiet vair\u0101k: The Amazing Power of Being Present).<\/p>\n<p>Nezinu k\u0101, bet tikai pirms pusned\u0113\u013cas paman\u012bju liel\u0101ko da\u013cu savu d\u012bvaino (un ne tik d\u012bvaino) ieradumu un visu, ko tie rada. Dom\u0101ju, ka daudzus no tiem v\u0113l neesmu paman\u012bjusi, un neesmu l\u012bdz galam sapratusi, k\u0101das ir priek\u0161roc\u012bbas vai tr\u016bkumi, bet \u0161eit ir da\u017ei no tiem.<\/p>\n<h2>Ieraduma sp\u0113ks<\/h2>\n<p>Izr\u0101d\u0101s, ka, ja kaut ko pietiekami daudz atk\u0101rtojat, varat iem\u0101c\u012bties daudz ko jaunu, pat to nepamanot. Un taj\u0101 pa\u0161\u0101 laik\u0101 uzcelt piram\u012bdu ar rok\u0101m. Metaforiski, protams.<\/p>\n<ul>\n<li><strong>Rakst\u012b\u0161ana. <\/strong><br \/>\n2014. gada 25. febru\u0101r\u012b es sev izvirz\u012bju m\u0113r\u0137i iem\u0101c\u012bties rakst\u012bt cilv\u0113ciski. Viena rindkopa dien\u0101. Saska\u0146\u0101 ar vakardienas statistiku: 28 lappuses jeb 10,7 t\u016bksto\u0161i v\u0101rdu jeb 63 t\u016bksto\u0161i burtu. Un tas ir tikai ar 15 min\u016bt\u0113m rakst\u012b\u0161anas dien\u0101, turkl\u0101t br\u012bvaj\u0101 laik\u0101 aizmirst, ko esi uzrakst\u012bjis. Bie\u017ei vien es aizmirs\u012b\u0161u, v\u0113l pirms biju pabeidzis rakst\u012bt, bet tas ar\u012b viss. Piekr\u012btu, ka puse teksta (galvenok\u0101rt s\u0101kums) ir slikt\u0101k uzrakst\u012bta nek\u0101 da\u017ei delfi koment\u0101ri, bet tas joproj\u0101m atst\u0101j labu gabalu teksta!<\/li>\n<li><strong>Nov\u0113rojumu apkopo\u0161ana.<\/strong><br \/>\nV\u0113l\u0101k, \u0161\u0137iet, apr\u012b\u013ca beig\u0101s, es s\u0101ku v\u0101kt mazliet neparastas lietas - domas un nov\u0113rojumus par sevi. No s\u0113rijas \"99 nov\u0113rojumi par sevi\" jau ir 73 piln\u012bgi ori\u0123in\u0101li un jauni (t. i., neviena no iepriek\u0161 nov\u0113rotaj\u0101m liet\u0101m) nov\u0113rojumi. Es pat pats br\u012bnos, k\u0101 man tas izdev\u0101s.<\/li>\n<li><strong>\u017d<\/strong><strong>Pude\u013cu iestiklo\u0161ana.<br \/>\n<\/strong>Kas attiecas uz liet\u0101m, par kur\u0101m es biju p\u0101rsteigts, ka esmu to dar\u012bjis, - \u017eongl\u0113\u0161ana. Es dro\u0161i vien esmu slikt\u0101kais lietu \u0137\u0113r\u0101js pasaul\u0113 (tas dro\u0161i vien ir ierakst\u012bts Ginesa rekordu gr\u0101mat\u0101), bet kaut k\u0101da iemesla d\u0113\u013c tagad tikai reizi trijos izmetu gais\u0101 pudeli (vai ko taml\u012bdz\u012bgu)! Vai varat iedom\u0101ties? Es esmu gandr\u012bz Valan\u010d\u016bns! Un tas tikai t\u0101p\u0113c, ka es m\u0113dzu \u0113st virtuv\u0113!<\/li>\n<\/ul>\n<p>Tom\u0113r, kad runa ir par m\u016bsu ieradumiem, nevajadz\u0113tu aizmirst ar\u012b negat\u012bvos ieradumus. Lai cik nepat\u012bkami b\u016btu par tiem dom\u0101t, un sirds teiktu (sirds it k\u0101 ir j\u0101ieklaus\u0101s), ka lab\u0101k tos ignor\u0113t, lab\u0101k tos neignor\u0113t.<\/p>\n<ul>\n<li><strong>Soci\u0101lie t\u012bkli un e-pasts.<\/strong><br \/>\nSveiki, es esmu Daniels un str\u0101d\u0101ju soci\u0101lajos t\u012bklos. Saska\u0146\u0101 ar RescueTime datiem 2014. gada maij\u0101 soci\u0101lajos t\u012bklos (galvenok\u0101rt Fb) pavad\u012bju 35 stundas, 2014. gada maij\u0101 - 20 stundas. Skype es pavad\u012bju 20 stundas un Facebook - 5 stundas. Fb es pavad\u012bju 20 min\u016btes, bet Gmail - 20 min\u016btes. Taj\u0101 laik\u0101 es pavad\u012bju tikai 14 stundas rakst\u012b\u0161anai un 17 stundas darbam ar m\u0101ko\u0146iem kopum\u0101. Ar draugiem bezsaist\u0113 pavad\u012bju aptuveni 32 stundas. Retorisks jaut\u0101jums p\u0101rdom\u0101m: vai soci\u0101lie t\u012bkli palielina vai samazina socialit\u0101ti?<\/li>\n<li><strong>Youtube un filmas.<br \/>\n<\/strong>Ta\u010du soci\u0101lie t\u012bkli v\u0113l nav tik slikti k\u0101 mana youtube un filmu statistika. Velns, es dro\u0161i vien neskatos daudz filmu, jo man nav laika youtube! Gatavs? Tram-param: 54 stundas. Piecdesmit \u010detras?\" Nu, protams, tas, iesp\u0113jams, izskaidro to, ka esmu pieradis kaut ko skat\u012bties, kam\u0113r \u0113du, bet te nu ir tas kutino\u0161ais, es neticu, ka divas dienas m\u0113nes\u012b pavad\u012b\u0161u tikai \u0113dot! \u012apa\u0161i tad, ja es \u0113du tik maz!<\/li>\n<\/ul>\n<h2>Secin\u0101jumi<\/h2>\n<p>RescueTime statistik\u0101 patie\u0161\u0101m ir ar\u012b citas interesantas lietas - piem\u0113ram, es nezin\u0101ju, ka tik daudz laika pavadu, t\u0113r\u0113jot ar draugiem Skype vai skatoties YouTube videoklipus. Ta\u010du, \u0146emot v\u0113r\u0101, ka \u0161\u012b lietotne fiks\u0113 tikai t\u0101s darb\u012bbas, kas ir uz datora ekr\u0101na (t. i., kad j\u016bs ar to kaut ko dar\u0101t, nevis vienk\u0101r\u0161i gu\u013cat), ir gr\u016bti apstr\u012bd\u0113t \u0161os skait\u013cus.<\/p>\n<p>Zinu tikai to, ka n\u0101kamaj\u0101 ned\u0113\u013c\u0101 cent\u012b\u0161os atrast veidu, k\u0101 samazin\u0101t YouTube skat\u012b\u0161an\u0101s apjomu, neatvienojot to no t\u012bkla, un veidu, k\u0101 da\u017eiem saviem draugiem pateikt, lai maz\u0101k run\u0101 un vair\u0101k str\u0101d\u0101.<\/p>\n<p>Bet k\u0101d\u0113\u013c gan jums neizm\u0113\u0123in\u0101t analiz\u0113t ar\u012b savu ikdienas rut\u012bnu? K\u0101di ir da\u017ei no j\u016bsu d\u012bvainajiem noder\u012bgajiem un ne tik noder\u012bgajiem ieradumiem?<\/p>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">1605 v\u0101rdi<\/a>. Rakst\u012bts: <b>668<\/b>.<\/p>","protected":false},"author":1,"featured_media":15392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,97,59,49],"class_list":{"0":"post-2970","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-iprociai","10":"tag-kurybiskumas","11":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=2970"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/2970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15392"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}