{"id":2409,"date":"2017-05-09T11:01:57","date_gmt":"2017-05-09T08:01:57","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=2409"},"modified":"2021-10-01T02:54:55","modified_gmt":"2021-09-30T23:54:55","slug":"kurybos-aplinka-2","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/radisana-vide-2\/","title":{"rendered":"Rado\u0161as vides veido\u0161ana <i>(2 da\u013cas)<\/i>"},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">833 v\u0101rdi<\/a>. Rakst\u012bts: <b>916<\/b>.<\/p>\n<h3>Rado\u0161ais slepkava Nr. 2: bailes<\/h3>\n<p>&quot;Man ir bail s\u0101kt, jo neuzticos sev, ka nevar\u0113\u0161u to izdar\u012bt,&quot; man\u0101 aptauj\u0101 sac\u012bja Debesylas las\u012bt\u0101ja Rasa.<\/p>\n<p>&quot;Dom\u0101ju, ka daudzi cilv\u0113ki, t\u0101pat k\u0101 es, uzs\u0101kot kaut ko jaunu, baid\u0101s, ka vi\u0146iem neizdosies, ka vi\u0146i to nevar\u0113s,&quot; piebilst studente Viktorija.<\/p>\n<p>&quot;Baidos, ka mans darbs nevienam neinteres\u0113s,&quot; nosl\u0113dz ce\u013cot\u0101jas Miletas tr\u012bs izplat\u012bt\u0101ko bai\u013cu saraksts.<\/p>\n<p>\u0160\u012bs ir tr\u012bs liel\u0101k\u0101s bailes, kas ne\u013cauj jums atp\u016bsties un \u013caut smadzen\u0113m rad\u012bt. Tr\u012bs bailes. Par kura p\u0101rk\u0101pumu es ar\u012b past\u0101st\u012b\u0161u. \ud83d\ude09<\/p>\n<h3>Rado\u0161ais slepkava Nr. 3: nogurums<\/h3>\n<p>Un visbeidzot \u2013 visvienk\u0101r\u0161\u0101kais, element\u0101r\u0101kais... Tom\u0113r taj\u0101 pa\u0161\u0101 laik\u0101 visgr\u016bt\u0101k paman\u0101mais ir neeso\u0161ais. Nogurums.<\/p>\n<p>K\u0101p\u0113c, tavupr\u0101t, bie\u017ei vien rado\u0161\u0101kie un, \u0161\u0137iet, cilv\u0113ki, kuriem vienm\u0113r bija visvair\u0101k ideju... Str\u0101d\u0101ja no r\u012btiem? K\u0101p\u0113c gan ne nakts vid\u016b, p\u0113c visa gar\u0101 darba, kad acis ir tik \u016bde\u0146ainas, ka nepal\u012bdz\u0113s pat l\u012bmlente, k\u0101 ka\u0137im Tomam?<\/p>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/bEs40jYsdQjmM\" width=\"480\" height=\"442\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>(Dievs, \u0161\u012b ir mana b\u0113rn\u012bbas multfilma! \ud83d\ude00 )<\/p>\n<p>P\u0101rstr\u0101d\u0101ts ir slikti. \u013boti slikti j\u016bsu rado\u0161aj\u0101m smadzen\u0113m. Un j\u016bs dro\u0161i vien to jau var\u0113j\u0101t paman\u012bt.<\/p>\n<p>|| Labi, tagad, kad m\u0113s zin\u0101m, k\u0101p\u0113c idejas da\u017ereiz sl\u0113pjas... K\u0101 j\u016bs non\u0101kat rado\u0161\u0101 darba re\u017e\u012bm\u0101?<\/p>\n<p>M\u0113\u0123in\u0101sim uz to atbild\u0113t... \ud83d\ude09<\/p>\n<h2>K\u0101 p\u0101rsl\u0113gties uz darba re\u017e\u012bmu?<\/h2>\n<h3>Vai ar\u012b k\u0101 izveidot ideju dzim\u0161anai piem\u0113rotu vidi<\/h3>\n<p>Kad m\u0113s run\u0101jam par idej\u0101m un rado\u0161umu, mums var \u0161\u0137ist, ka t\u0101 visa b\u016bt\u012bba ir m\u016bsu paciet\u012bba s\u0113d\u0113t un koncentr\u0113ti dom\u0101t. Ka m\u016bsu smadzenes ir mil\u017ei, kas nekad nenogurst un nekad neizs\u012bkst sp\u0113ku, kuriem atliek tikai &quot;p\u0101rsl\u0113gt re\u017e\u012bmu&quot; uz rado\u0161o.<\/p>\n<p>Bet \u0161eit ir probl\u0113ma: lai gan m\u016bsu smadzenes patie\u0161\u0101m <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/05\/kurybos-aplinka-1\/\">nekad nebeidz dom\u0101t un rad\u012bt idejas<\/a>&#8230;<\/p>\n<p>\u2026Tas, kas notiek mums apk\u0101rt, ir tikpat svar\u012bgs k\u0101 tas, kas notiek m\u016bsu galv\u0101s.<\/p>\n<p>Un, ja vide mums trauc\u0113 (un nemaz nepal\u012bdz) paman\u012bt jaunas idejas, kas ie\u0161aujas galv\u0101... T\u0101 ir sasod\u012bta tra\u0123\u0113dija. \u0160\u0137iet, ka pasaule nemaz neredz tik daudz labu domu. Vai bie\u017ei pat kaut kur uz pap\u012bra rakst\u012bts \u2013 tie netiek \u012bstenoti.<\/p>\n<p>Un tas notiek vair\u0101ku galveno \u0101r\u0113jo faktoru d\u0113\u013c, kas var m\u016bs ietekm\u0113t, str\u0101d\u0101jot rado\u0161umam nepiel\u0101got\u0101 vid\u0113... \u0160ie faktori ir \u0161\u0101di:<\/p>\n<ul>\n<li>Stress, kas var izpausties k\u0101 priek\u0161nieks, kur\u0161 st\u0101v aiz muguras, vai b\u0113rns otr\u0101 istab\u0101.<\/li>\n<li>Nogurums, kas var m\u016bs p\u0101r\u0146emt, str\u0101d\u0101jot viet\u0101s, kur ir p\u0101r\u0101k maz svaiga gaisa, p\u0101r\u0101k karsts vai ne\u0113rts.<\/li>\n<li>Miegain\u012bba, str\u0101d\u0101jot viet\u0101s, kur ir p\u0101r\u0101k \u0113rti atg\u0101zties... Un aizmigt.<\/li>\n<li>\u0100rpus uzman\u012bbas zag\u013ci, kuru netr\u016bkst da\u017eos darbos, m\u0101j\u0101s vai kafejn\u012bc\u0101s.<\/li>\n<li>Troksnis, str\u0101d\u0101jot urbjam\u0101s sienas nepareizaj\u0101 pus\u0113.<\/li>\n<li>Slikts apgaismojums, darbs viet\u0101s, kur ir p\u0101r\u0101k maz vai p\u0101r\u0101k daudz gaismas.<\/li>\n<li>Un es zinu, ka atk\u0101rtoju sevi, bet es atk\u0101rto\u0161u stresu un visas kaitino\u0161\u0101s lietas, kas past\u0101v\u012bgi ir mums apk\u0101rt. Jo darbam piem\u0113rotas telpas princips ir \u0113rta vide.<\/li>\n<\/ul>\n<h3>T\u0101tad, k\u0101 var\u0113tu rad\u012bt lab\u0101ku vidi rado\u0161umam?<\/h3>\n<p>Uz \u0161o jaut\u0101jumu ir nedaudz sare\u017e\u0123\u012bt\u0101k atbild\u0113t. Un tas ir viena vienk\u0101r\u0161a iemesla d\u0113\u013c, kuru, manupr\u0101t, jau esat paman\u012bju\u0161i \u2013 katra cilv\u0113ka rado\u0161ais maksimums tiek sasniegts ar da\u017e\u0101diem l\u012bdzek\u013ciem.<\/p>\n<p>Vai vienk\u0101r\u0161i sakot: tas, kas der man, ne vienm\u0113r der\u0113s jums. Vai ar\u012b otr\u0101di. Un, ja k\u0101ds saka, ka vi\u0146am ir risin\u0101jums, kas der\u0113s visiem, jums ir mana at\u013cauja saukt \u0161o personu par rado\u0161iem lamuv\u0101rdiem. \ud83d\ude09<\/p>\n<p>T\u0101tad, t\u0101 viet\u0101, lai dotu k\u0101du vienotu, stingru recepti... Es dr\u012bz\u0101k apkopoju visp\u0101r\u012bgos, zin\u0101tniskos p\u0113t\u012bjumos un pieredz\u0113 pier\u0101d\u012btos noteikumus ideju dzim\u0161anai piem\u0113rotas vides veido\u0161anai.<\/p>\n<h3>Labas rado\u0161\u0101s vides sast\u0101vda\u013cas<\/h3>\n<p>T\u0101tad, soli pa solim apskat\u012bsim da\u017eus galvenos vides aspektus, kas j\u0101\u0146em v\u0113r\u0101, veidojot sev jaunu rado\u0161u vidi.<\/p>\n<p>T\u0101pat k\u0101 iepriek\u0161, \u0161\u012bs sast\u0101vda\u013cas nav nekas neparasts, un to pamat\u0101 ir daudz p\u0113t\u012bjumu. Paties\u012bb\u0101 es pirms diviem gadiem negrib\u012bgi m\u0101c\u012bjos augstskol\u0101 \u0161\u0101du priek\u0161metu ar abstraktu nosaukumu &quot;Cilv\u0113kdro\u0161\u012bba darb\u0101&quot;... Un taj\u0101 \u012bsaj\u0101 kurs\u0101 tika piemin\u0113ta vismaz puse no \u0161\u012bm darba sast\u0101vda\u013c\u0101m. Lai gan tas pat nebija par rado\u0161umu!<\/p>\n<p>T\u0101tad, \u0161eit ir lietas, kur\u0101m \u013coti iesaku piev\u0113rst uzman\u012bbu\u2026 \ud83d\ude09<\/p>\n<h3>Ska\u0146a. Ko izv\u0113l\u0113ties: ska\u013cu m\u016bziku, past\u0101v\u012bgu kurn\u0113\u0161anu vai absol\u016btu klusumu?<\/h3>\n<p>Es nezinu, k\u0101 jums, bet, kad es v\u0113l m\u0101c\u012bjos vidusskol\u0101, es katru dienu dzird\u0113ju &quot;\u0160\u0161\u0161!&quot;. Es teicu klusums!&quot;<\/p>\n<p>...Tad klase apklustu un vald\u012btu piln\u012bgs klusums. Mani lietuvie\u0161u valodas, matem\u0101tikas un \u0123eogr\u0101fijas skolot\u0101ji, iesp\u0113jams, nezin\u0101ja tikai vienu lietu...<\/p>\n<p>Klus\u0113\u0161ana ir slikta. T\u0101pat k\u0101 troksnis.<\/p>\n<p>Un, god\u012bgi sakot, vislab\u0101k\u0101 ska\u0146a rado\u0161umam un jebkura veida darbam ir klusa k\u0146ada.<\/p>\n<p>L\u016bk, k\u0101 tas darbojas: m\u0113ren\u0101s ska\u0146as k\u0146ada liek m\u016bsu smadzen\u0113m str\u0101d\u0101t nedaudz vair\u0101k (kas ir labi, k\u0101 j\u016bs uzzin\u0101sit n\u0101kamaj\u0101 sada\u013c\u0101), kas veicina abstrakt\u0101ku dom\u0101\u0161anu un, savuk\u0101rt, rado\u0161umu. Vai vienk\u0101r\u0161\u0101k sakot \u2013 kad mums k\u013c\u016bst mazliet gr\u016bt\u0101k dom\u0101t, bet ne p\u0101r\u0101k gr\u016bti \u2013 m\u0113s s\u0101kam paman\u012bt jaunas idejas un risin\u0101jumus.<\/p>\n<p><a href=\"https:\/\/www.jstor.org\/stable\/10.1086\/665048\" target=\"_blank\" rel=\"noopener\">\u010cik\u0101gas Universit\u0101te veica p\u0113t\u012bjumu 2012. gad\u0101<\/a>, kuras laik\u0101 vi\u0146i atkl\u0101ja, ka k\u013c\u016bst gr\u016bti dom\u0101t pie liela trok\u0161\u0146a (&gt;85db) un str\u0101d\u0101jot liel\u0101 klusum\u0101 (&lt;50db). Pirmaj\u0101 gad\u012bjum\u0101 t\u0101p\u0113c, ka k\u013c\u016bst gr\u016bti koncentr\u0113ties, un otraj\u0101 \u2013 t\u0101p\u0113c, ka koncentr\u0113jamies tik \u013coti, ka jaunas idejas lido gar aus\u012bm.<\/p>\n<p>|| Ko tad tu iesaki, Daniel?<\/p>\n<p>Risin\u0101jums b\u016btu vienk\u0101r\u0161s divpak\u0101pju ce\u013c\u0161:<\/p>\n<h4>Alfa stadija: izveidojiet klusumu.<\/h4>\n<p>T\u0101 k\u0101 m\u016bsu galvenais m\u0113r\u0137is ir klusa k\u0146ada, nevis troksnis, ir viegl\u0101k atrast klusu vidi un p\u0113c tam\u2026 Mazliet to m\u012bkstin\u0101t.<\/p>\n<p>T\u0101tad, pirmais solis ir: ja j\u016bs dz\u012bvojat vid\u0113, kur troksnis ir past\u0101v\u012bga lieta... Centieties to nov\u0113rst. Kaut k\u0101.<\/p>\n<p>Protams, es nevaru zin\u0101t, kas tie\u0161i tav\u0101 viet\u0101 trok\u0161\u0146o. Varb\u016bt tie ir kaimi\u0146i, varb\u016bt vi\u0146u b\u0113rni, varb\u016bt vi\u0146u su\u0146i, varb\u016bt... Nu, neien\u012bd\u012bsim kaimi\u0146us. Vi\u0146i ar\u012b ir cilv\u0113ki. \ud83d\ude00<\/p>\n<p>Tom\u0113r atrodiet veidu, k\u0101 to no\u0146emt. Un ja nevari \u2013 izvairies. Piem\u0113ram, ap m\u0101ju, kur dz\u012bvo mana m\u0101te, visi kaimi\u0146i audzina vilka\u010dus, kuri nekad neklus\u0113. Un t\u0101d\u0101 zi\u0146\u0101 \u2013 nekad. Ko vi\u0146a dara? Ogi p\u0101rc\u0113la savu darba vietu uz citu st\u0101vu un m\u0101jas st\u016bri, jo visus su\u0146us saind\u0113t nevar.<\/p>\n<p>Es esmu dar\u012bjis to pa\u0161u. Man k\u0101dreiz bija vecs dators, kas bija \u013coti ska\u013c\u0161. Nomain\u012bju pret portat\u012bvo datoru, kas ir klus\u0101ks par bit\u0113m, kas reiz\u0113m izlien no skurste\u0146a un lido gar\u0101m m\u0101j\u0101s.<\/p>\n<p>\u012as\u0101k sakot: ja j\u016bs varat klus\u0113t, dariet to.<\/p>\n<p>Un, ja nevarat, m\u0113\u0123iniet atrast jaunu darbu, kur steiga ir neat\u0146emama t\u0101 sast\u0101vda\u013ca. \u013baujiet man sniegt da\u017eus piem\u0113rus otraj\u0101 posm\u0101... \ud83d\ude09<\/p>\n<p>(Turpin\u0101jums r\u012bt.)<\/p>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">833 v\u0101rdi<\/a>. Rakst\u012bts: <b>916<\/b>.<\/p>","protected":false},"author":1,"featured_media":15282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,124,59],"class_list":{"0":"post-2409","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-kurybine-aplinka","10":"tag-kurybiskumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15282"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}