{"id":2205,"date":"2017-06-22T11:21:15","date_gmt":"2017-06-22T08:21:15","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=2205"},"modified":"2021-10-01T02:35:53","modified_gmt":"2021-09-30T23:35:53","slug":"ar-jezus-buvo-gejus","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/bija-jezus-gejs\/","title":{"rendered":"Vai J\u0113zus bija gejs? (K\u0101 saglab\u0101t koncentr\u0113\u0161anos?)<\/i>"},"content":{"rendered":"

Dienas m\u0113r\u0137is: 1290 v\u0101rdi<\/a>. Rakst\u012bts: 724<\/b>.<\/p>\n

Atbilde var j\u016bs \u0161ok\u0113t! \u0100rsti vi\u0146u ien\u012bst! Notiek atjaunin\u0101\u0161ana!<\/span><\/p>\n

L\u016bk, mans draugs. Jums vajadz\u0113ja str\u0101d\u0101t, atp\u016bsties vai m\u0101c\u012bties -\u00a0koncentr\u0113jieties uz aktivit\u0101t\u0113m, kas jums ir vissvar\u012bg\u0101k\u0101s<\/strong>\u00a0un \u012bstenot discipl\u012bnu\u00a0<\/strong>jauda<\/p>\n

Bet t\u0101 viet\u0101 j\u016bs pamet\u0101t darbu un atv\u0113r\u0101t \u0161o v\u0113stuli ar \u013coti d\u012bvainu nosaukumu.<\/p>\n

\u2026K\u0101ds \u0161ai t\u0113mai visp\u0101r ir saist\u012bts ar tavu pa\u0161att\u012bst\u012bbu un darbu? Ja vien j\u016bs neiedzi\u013cin\u0101sities st\u0101st\u0101 par J\u0113zus dz\u012bvi... Un, atz\u012bsim, \u0161is, iesp\u0113jams, jums nav svar\u012bg\u0101kais jaut\u0101jums. Ir vair\u0101k lietu, kas j\u016bs interes\u0113 vair\u0101k.<\/p>\n

Vai j\u016bs varat piespiest sevi koncentr\u0113ties uz darbu un dar\u012bt kaut ko nepat\u012bkamu, lai g\u016btu ilgtermi\u0146a labumu?<\/strong><\/p>\n

Ja t\u0101, tas ir for\u0161i! J\u016bs tiksiet t\u0101lu. Bet ko dar\u012bt, ja j\u016bsu koncentr\u0101ciju p\u0101rsp\u0113j burti ar skan\u012bgiem nosaukumiem un paciet\u012bba c\u012bn\u012bties beidzas pie pirmaj\u0101m neveiksm\u0113m? Varb\u016bt tev tr\u016bkst discipl\u012bnas?<\/p>\n

Parun\u0101sim par to \u0161odien. \ud83d\ude42<\/p>\n

\u013baujiet man sniegt jums tr\u012bs discipl\u012bnas piem\u0113rus:<\/h2>\n

\u010c\u0101rlzs Darvins<\/strong>\u00a0\u00a0(1809-1882)<\/strong><\/h3>\n

\u0160is biologs, kur\u0161 izstr\u0101d\u0101ja pirmo teoriju par dz\u012bv\u012bbas evol\u016bciju un uz visiem laikiem main\u012bja m\u016bsu izpratni par dz\u012bvi uz Zemes, ne vienm\u0113r bija jauks onkulis ar lielo b\u0101rdu, k\u0101du j\u016bs, iesp\u0113jams, redz\u0113j\u0101t skolas att\u0113los.<\/p>\n

J\u0101, vi\u0146u visu m\u016b\u017eu l\u012bdz pat likten\u012bgajiem atkl\u0101jumiem interes\u0113ja biolo\u0123ija. Bet vi\u0146a atkl\u0101jumi nen\u0101ca viegli un p\u0113k\u0161\u0146i.<\/p>\n

K\u0101 j\u016bs dro\u0161i vien zin\u0101t, vi\u0146\u0161 veica dz\u012bves izp\u0113ti uz buruku\u0123a HMS Beagle, kas 1831. gad\u0101 izbrauca no Lielbrit\u0101nijas. \u2026Un cik ilgs bija vi\u0146a ce\u013cojums pa pasaules kontinentiem? Nu vienk\u0101r\u0161i nicin\u0101ms\u00a0piecus gadus.<\/strong><\/p>\n

J\u0101, gadu. Ne jau m\u0113ne\u0161iem.<\/p>\n

\u010c\u0101rlzam patika biolo\u0123ija, t\u0101p\u0113c vi\u0146\u0161 tika pie\u0146emts darb\u0101 k\u0101 \u0123eologs (toreiz maz cilv\u0113ku redz\u0113ja at\u0161\u0137ir\u012bbu). Un piecus gadus, neskatoties uz kautr\u012bbu un smagu j\u016bras slim\u012bbu, vi\u0146\u0161 p\u0113t\u012bja dabu, lai atgrieztos darb\u0101\u00a0v\u0113l k\u0101di divdesmit gadi\u00a0<\/strong>sava liel\u0101k\u0101 darba v\u0101rd\u0101.<\/p>\n

T\u0101 ir sp\u012bt\u012bba. Tas ir redz\u0113t to, kas ir vissvar\u012bg\u0101kais. T\u0101 ir discipl\u012bna.<\/p>\n

\u017dans Pols Sartrs<\/strong>\u00a0 (1905-1980)<\/strong><\/h3>\n

Rakstnieks, dramaturgs un viens no visu laiku slaven\u0101kajiem filozofiem. Vi\u0146\u0161 ne tikai izmain\u012bja visu 20. gadsimta filozofijas pasauli, bet ar\u012b tika nomin\u0113ts Nobela pr\u0113mijai par sav\u0101m liter\u0101raj\u0101m sp\u0113j\u0101m.<\/p>\n

Visu m\u016b\u017eu l\u012bdz pat savai n\u0101vei 74 gadu vecum\u0101 vi\u0146\u0161 drud\u017eaini rad\u012bja, izklaid\u012bgs starp se\u0161\u0101m stund\u0101m nep\u0101rtrauktas ikdienas rakst\u012b\u0161anas, san\u0101ksm\u0113m, nodarb\u012bb\u0101m un akt\u012bv\u0101m politisk\u0101m aktivit\u0101t\u0113m.<\/p>\n

Sartrs nebija priek\u0161z\u012bm\u012bgs rad\u012bt\u0101js. Lai veicin\u0101tu savu darbu, vi\u0146\u0161 katru dienu lietoja lielu daudzumu alkohola un nikot\u012bna, un 1950. gadu s\u0101kum\u0101, kad vi\u0146\u0161 bija gandr\u012bz piln\u012bb\u0101 izsmelts, vi\u0146\u0161 s\u0101ka lietot koridr\u0101nu, amfetam\u012bna un aspir\u012bna mais\u012bjumu, ko vi\u0146\u0161 norija pa sauj\u0101m. .<\/p>\n

Un viss par vi\u0146a filozofijas liel\u0101ko darbu:\u00a0Dialektisk\u0101 sapr\u0101ta kritika.<\/strong><\/p>\n

Neskatoties uz apzi\u0146u, ka vi\u0146\u0161 l\u0113n\u0101m (vai \u0101tri) nogalina sevi, Sartrs nepadev\u0101s un c\u012bn\u012bj\u0101s par izvirz\u012bto misiju \u2013 pabeigt \u0161o gr\u0101matu.<\/p>\n

Vi\u0146am bija ieradums rakst\u012bt vismaz 6 stundas dien\u0101, un vi\u0146am apk\u0101rt bija atbalsto\u0161i cilv\u0113ki (vi\u0146a sieva Simone de Bovu\u0101ra un citi filozofi), un vi\u0146a uzman\u012bbu nenov\u0113rsa citi darbi. T\u0101 ir discipl\u012bna.<\/p>\n

Mana draudzene Egle<\/strong>\u00a0 (1988.\u00a0gada l\u012bdz m\u016bsdien\u0101m)<\/strong><\/h3>\n

Un tre\u0161\u0101, \u013coti vienk\u0101r\u0161\u0101 meitene, Egl\u0117, ir tikai mana laba draudzene. Vi\u0146a nav pasaules l\u012bme\u0146a rad\u012bt\u0101ja, vi\u0146a nav slavena k\u0101 Lady Gaga, un vi\u0146a nem\u0113\u0123ina b\u016bt slavena.<\/p>\n

T\u0101 viet\u0101 vi\u0146a cen\u0161as k\u013c\u016bt par vismaz vienu procentu lab\u0101ka nek\u0101 vakar.<\/p>\n

Katru r\u012btu pulksten 6:00 neatkar\u012bgi no t\u0101, vai viena k\u0101ja ir vai nav, vi\u0146a sa\u0123\u0113rbjas, aps\u0113\u017eas un s\u0101k sp\u0113l\u0113t \u0123it\u0101ru, dzied\u0101t izdom\u0101tas dziesmas. P\u0113c 30 min\u016bt\u0113m vi\u0146\u0161 s\u0101k gatavoties dienai, dodas uz darbu un tikai n\u0101kamaj\u0101 r\u012bt\u0101 pasp\u0113j atkal sp\u0113l\u0113t un dzied\u0101t.<\/p>\n

K\u0101p\u0113c vi\u0146a katru dienu tik agri ce\u013cas? Kad es vi\u0146ai to jaut\u0101ju, vi\u0146a atbild\u0113ja:<\/p>\n

"Jo, ja es to nedar\u012b\u0161u tagad, es to nekad neiem\u0101c\u012b\u0161os!" Un man vienm\u0113r bija sapnis ierakst\u012bt savu dziesmu albumu, kas velt\u012bts manai m\u0101tei. Ja es to nedar\u012b\u0161u katru br\u012bvo br\u012bdi, es nekad to nedar\u012b\u0161u. Galu gal\u0101 j\u016bs pats zin\u0101t."<\/p>\n

Egl\u0117 zina, ko grib \u2013 ierakst\u012bt mammai dziesmu albumu. Vi\u0146a jau ir ieguvusi ieradumu katru dienu celties se\u0161os no r\u012bta un \u0161aj\u0101s 30 br\u012bvaj\u0101s min\u016bt\u0113s tren\u0113t balsi un pirkstus. Un vi\u0146a neapst\u0101jas.\u00a0T\u0101 ir discipl\u012bna.<\/strong><\/p>\n

Ko m\u0113s varam saskat\u012bt kop\u012bgu starp \u0161iem cilv\u0113kiem?<\/strong><\/h3>\n

Vi\u0146i ir att\u012bst\u012bju\u0161i discipl\u012bnu. Un tas, ka tas sast\u0101v no \u013coti skaidriem komponentiem noteikt\u0101s proporcij\u0101s:<\/p>\n

    \n
  1. Ieradums: 40%.<\/strong>\u00a0Tava rut\u012bna.<\/li>\n
  2. Atbalsts: 20%.<\/strong>\u00a0J\u016bsu vide.<\/li>\n
  3. Opcija: 40%.\u00a0<\/strong>J\u016bsu m\u0113r\u0137is ir skaidrs.<\/li>\n<\/ol>\n

    Visi \u0161ie tr\u012bs varo\u0146i sp\u0113ja rad\u012bt\u00a0ieradums\u00a0<\/strong>ikdienas darbam. Un, k\u0101 es atkl\u0101ju, p\u0113tot pasaules slaven\u0101ko rad\u012bt\u0101ju st\u0101stus, t\u0101 nav nejau\u0161\u012bba. Laba, labi izpl\u0101nota rut\u012bna ir lab\u0101kais, kas var notikt ar tavu darbu, jo tevi nenov\u0113rs\u012bs t\u016bksto\u0161 citas aktivit\u0101tes.<\/p>\n

    Divi no trim (un attiec\u012bgi nedaudz maz\u0101k slaveniem) rad\u012bt\u0101jiem rad\u012bja pa\u0161i\u00a0atbalsto\u0161a vide gr\u016bt\u012bb\u0101s.<\/strong>\u00a0Olimpisko sp\u0113\u013cu sportisti par pusi no sasniegumiem ir pateic\u012bgi ne tikai sev, bet ar\u012b saviem treneriem. K\u0101dam m\u0113r\u0137im. Man pa\u0161am ir t\u0101di mentori rakstniec\u012bb\u0101!<\/p>\n

    T\u0101pat ar\u012b m\u016bsu tr\u012bs varo\u0146i un liel\u0101k\u0101 da\u013ca ra\u017e\u012bg\u0101ko izgudrot\u0101ju\u00a0redz\u0113ja, kas vi\u0146iem bija vissvar\u012bg\u0101kais.<\/strong>\u00a0Nav svar\u012bgi, vai vi\u0146u misija nebija pati c\u0113l\u0101k\u0101 (izgudrot\u0101js Kala\u0161\u0146ikovs visus sp\u0113kus atdeva \u0161autenei) vai tie\u0161\u0101m c\u0113la (m\u0101te Ter\u0113ze r\u016bp\u0113j\u0101s par nabagiem) \u2013 vi\u0146i redz\u0113ja savu ce\u013cu un tam sekoja. Da\u017ei ejot pie\u013c\u0101va daudz k\u013c\u016bdu, ta\u010du vi\u0146i redz\u0113ja savu m\u0113r\u0137i priek\u0161\u0101 un neapst\u0101j\u0101s.<\/p>\n

    No t\u0101 sast\u0101v discipl\u012bna.<\/p>\n

    Tren\u0113jamies.<\/h2>\n

    \u013baujiet man sniegt jums tr\u012bs receptes, kuras, pareizi piem\u0113rojot, j\u016bs ieg\u016bsit\u00a0ieradums\u00a0<\/strong>str\u0101d\u0101jot, j\u016bs atrad\u012bsit k\u0101du, kas j\u016bs atbalsta\u00a0mentors\u00a0<\/strong>un j\u016bs pats izlemsit lab\u0101ko\u00a0virziens.\u00a0<\/strong><\/p>\n

    PIRMAIS:\u00a0<\/strong>K\u0101 atrast savu virzienu?\u00a0<\/strong>(40%)<\/strong><\/h3>\n

    Es nes\u0101k\u0161u ar ieradumiem, jo svar\u012bg\u0101k par tiem -\u00a0zin\u0101t, k\u0101p\u0113c j\u016bs str\u0101d\u0101jat<\/strong>\u00a0Varb\u016bt nevajag \u013coti konkr\u0113tu m\u0113r\u0137i, ta\u010du ir svar\u012bgi zin\u0101t virzienu. Jo bez ce\u013ca... Kas tev t\u0101 par discipl\u012bnu?<\/p>\n

    T\u0101tad, j\u016bsu pl\u0101ns ir:<\/p>\n

      \n
    1. Atmest visu.\u00a0<\/strong>Vispirms b\u016bs j\u0101veic t\u0101ds (ne \u012bpa\u0161i) ma\u0123isks vingrin\u0101jums, ko veic sportisti, kuri iziet tren\u0113ties sl\u0113gt\u0101s nometn\u0113s un kuri mekl\u0113 gar\u012bgas atbildes - klosteros. Tas ir atlaist pag\u0101tnes ierobe\u017eojo\u0161os virzienus. "Es varu - es nevaru" nav tik svar\u012bga k\u0101 "es gribu un str\u0101d\u0101ju".<\/li>\n
    2. Nedariet neko, iz\u0146emot n\u0101kamo.\u00a0<\/strong>Izv\u0113loties virzienu, ir svar\u012bgi nesteigties, jo steig\u0101 izv\u0113l\u0113ts "aicin\u0101jums" ir tikpat v\u0113rts, k\u0101 iest\u0101ties celtniec\u012bb\u0101 uz \u010detriem gadiem, jo ne par ko citu nedom\u0101j\u0101t.. Un j\u0101, \u0161o k\u013c\u016bdu esmu pie\u013c\u0101vis ar\u012b!<\/li>\n
    3. Jaut\u0101jiet un skatieties savas atbildes.\u00a0<\/strong>Jaut\u0101jumi ir vien\u012bgais pa\u0146\u0113miens, kas pal\u012bdz\u0113s atrast virzienu, jo, ja tev nav jaut\u0101juma, atbilde b\u016bs bezj\u0113dz\u012bga. T\u0101p\u0113c uzdodiet sev jaut\u0101jumus. Kas tu esi? k\u0101p\u0113c tu esi Ko saka tava intu\u012bcija?Varb\u016bt IR IESP\u0112JAMS izdz\u012bvot no sava hobija, k\u0101 izdz\u012bvo citi cilv\u0113ki, kas dara l\u012bdz\u012bgu darbu? Paskaties, es s\u0101ku dz\u012bvot no rakst\u012b\u0161anas, lai gan pirms gada biju m\u012bnus\u0101.<\/li>\n
    4. Defin\u0113jiet<\/strong>\u00a0P\u0113c tam m\u0113\u0123iniet pierakst\u012bt atbildes, atz\u012bm\u0113jiet t\u0101s, ier\u0101m\u0113jiet t\u0101s uz plak\u0101ta pie sienas un atk\u0101rtojiet t\u0101s daudzas reizes saviem m\u012b\u013cajiem.Kam\u0113r atbildes ir tikai j\u016bsu galv\u0101 - t\u0101s ir tikai saj\u016btas. J\u016bsu atbild\u0113m ir j\u0101atspogu\u013cojas j\u016bsu piez\u012bm\u0113s, j\u016bsu darb\u0101, j\u016bsu run\u0101 \u2013 k\u0101 manifestam pasaulei.<\/li>\n<\/ol>\n

      \u2026Un j\u0101 \u2013 visas j\u016bsu atbildes ir labas, ja t\u0101s jums pat\u012bk\u00a0Tev!<\/strong><\/p>\n

      Tas jums pal\u012bdz\u0113s:<\/strong>\u00a052 Sevis atkl\u0101\u0161anas jaut\u0101jumi, kurus izv\u0113l\u0113jies Bocman.<\/a>\u00a0Bet ir v\u0113l viens, lab\u0101ks r\u012bks j\u016bsu jaut\u0101jumiem un atbild\u0113m. Es jums past\u0101st\u012b\u0161u vair\u0101k par vi\u0146u.<\/p>\n

      OTR\u0100:<\/strong>\u00a0<\/strong>K\u0101 atrast treneri?\u00a0<\/strong>(20%)<\/strong><\/h3>\n

      Tad jums tas b\u016bs vajadz\u012bgs\u00a0mentors\u00a0<\/strong>(kas var pal\u012bdz\u0113t pat pirmaj\u0101 sol\u012b). Mentors ir k\u0101ds pieredz\u0113ju\u0161\u0101ks par jums, kuru j\u016bs klaus\u0101ties un no kura apg\u016bstat sava amata nosl\u0113pumus.<\/p>\n

      Man ir mentori rakst\u012b\u0161anai, p\u0101rdo\u0161anai, apm\u0101c\u012bbai un pat emu\u0101ru veido\u0161anai. Starp citu, es vi\u0146iem nemaks\u0101ju ne centa, bet atmaks\u0101ju ar savu darbu un pozit\u012bvo draudz\u012bbu. Un \u0161is ir ce\u013c\u0161 uz mentoru:<\/p>\n

        \n
      1. Sekojiet sava amata ekspertiem.\u00a0<\/strong>Piem\u0113ram, t\u0101 k\u0101 mani interes\u0113 rakst\u012b\u0161ana, sekoju Andrim U\u017ekalnim, Beatai Ti\u0161kevi\u010dai, Krist\u012bnai Sabaliauskaitei un neskait\u0101miem \u0101rzemju rakstniekiem. Skatos, saglab\u0101ju vi\u0146u lab\u0101kos tekstus, man ir jautri tos izmantot.<\/li>\n
      2. Sakiet vi\u0146iem "Sveiks" vai cit\u0101di s\u0101ciet sarunu<\/strong>. T\u0101 ir da\u013ca, kas bija gr\u016bta pirms miljona gadu \u2014 pirms Facebook. Un tagad reiz\u0113m nemaz nevajag sveicin\u0101ties, pietiek nos\u016bt\u012bt zi\u0146u Facebook.T\u0101 es s\u0101ku iepaz\u012bties ar iedvesmojo\u0161iem autoriem, kuri var dal\u012bties pieredz\u0113, kuras man v\u0113l nav. T\u0101pat \u2013 atbalst\u012bt, kad gr\u016bti.. Iedom\u0101jieties, cik jautri ir, kad, k\u013c\u016bdoties raksta "gar\u0161as" izv\u0113l\u0113, tr\u012bsreiz lab\u0101ks rakst\u012bt\u0101js mierina: "Nu nekas, n\u0101kamreiz pam\u0113\u0123ini ko citu." Es tajos br\u012b\u017eos gandr\u012bz izk\u016bstu.<\/li>\n
      3. Veidojiet draudz\u012bbu.<\/strong>\u00a0Tiesa, mentori nav cilv\u0113ki, kurus vajadz\u0113tu piespiest. Tagad es pati sa\u0146emu v\u0113stules ar l\u016bgumu pal\u012bdz\u0113t uzrakst\u012bt savu pirmo gr\u0101matu vai iem\u0101c\u012bties komunic\u0113t ar cilv\u0113kiem. Tom\u0113r t\u0101 viet\u0101, lai smuki s\u0101ktos ievads, tas s\u0101kas ar "Nu, Daniel, tu esi jauks, bet varb\u016bt varat man past\u0101st\u012bt, k\u0101 dari to\u00a0*<\/strong>kaut kas, par ko jau esmu uzrakst\u012bjis miljonu rakstu*<\/strong>?". Net\u0113r\u0113jiet autoru laiku - esi draugs, dod labumus, atbalsti vi\u0146us. Piem\u0113ram, ja vi\u0146i man raksta v\u0113stuli ar komplimentiem vai draudz\u012bgu kritiku - es ar\u012b k\u016bstu. Un, ja atkl\u0101t\u012bba turpin\u0101sies, es labpr\u0101t atbalstu turpm\u0101ko komunik\u0101ciju.<\/li>\n<\/ol>\n

        Tas jums pal\u012bdz\u0113s:\u00a0<\/strong>J\u016bsu drosme sveikt. Nebaidies \u2013 ja uzrakst\u012bsi garlaic\u012bgu v\u0113stuli, neviens tevi neatcer\u0113sies un p\u0113c gada vari m\u0113\u0123in\u0101t v\u0113lreiz. \ud83d\ude42<\/p>\n

        Mentori un vi\u0146u atbalsts ir svar\u012bgi ieradumu veido\u0161an\u0101 un ce\u013ca atra\u0161an\u0101. Starp citu, jums pal\u012bdz\u0113s ar\u012b tas viens r\u012bks, kuru jau esmu pasl\u0113pis. Bet vispirms \u013caujiet man iepaz\u012bstin\u0101t ar discipl\u012bnas tre\u0161o da\u013cu.<\/p>\n

        TRE\u0160\u0100:<\/strong>\u00a0<\/strong>K\u0101 izveidot darba ieradumu?\u00a0<\/strong>(40%)<\/strong><\/h3>\n

        Un tad jums tas b\u016bs vajadz\u012bgs\u00a0ieradums.<\/strong>\u00a0Tas nav ieradums tren\u0113ties "kad vien v\u0113laties", bet katru dienu vai cit\u0101 noteikt\u0101 period\u0101.<\/p>\n

        V\u0113l viens ieraduma sinon\u012bms ir\u00a0rut\u012bna<\/strong>\u00a0Un tie ir negat\u012bvie (kad ir kaitino\u0161i vai ved tikai pie ikdienas viskija gl\u0101zes) un pozit\u012bvie, par kuriem vair\u0101k st\u0101stu "Slinkaj\u0101 manifest\u0101" - ienes prasmes, koncentr\u0113\u0161anos, mier\u012bgumu.<\/p>\n

        L\u016bk, k\u0101 tiek veidoti ieradumi:<\/p>\n

          \n
        1. Izv\u0113lieties procesu, kuru v\u0113laties p\u0101rv\u0113rst par ieradumu.\u00a0<\/strong>Vienam nav tr\u012bsdesmit. Tas var b\u016bt ieradums sp\u0113l\u0113t \u0123it\u0101ru, kad pamostaties no r\u012bta, tas var b\u016bt ieradums katru dienu uzrakst\u012bt vismaz 300 v\u0101rdus, ieradums las\u012bt biolo\u0123ijas gr\u0101matas tualet\u0113... Nepalaidiet uzman\u012bbu tagad starp miljons labu rut\u012bnas deta\u013cu \u2014 vienk\u0101r\u0161i pa\u0146emiet vienu, vienk\u0101r\u0161u un pieejamu.<\/li>\n
        2. Izlemiet pa\u0161i: kad?<\/strong>\u00a0Cikos j\u016bs gatavojaties dar\u012bt savu biznesu? Piem\u0113ram, ja v\u0113lies k\u013c\u016bt par Lietuvas skaist\u0101ko kult\u016bristu \u2013 kad tu vingro?Atbilde \u201cKad es varu\u201d nav piem\u0113rota \u0161\u012b ce\u013cojuma s\u0101kum\u0101. P\u0113c 5 darba gadiem un v\u0113l\u0101k to var\u0113si at\u013cauties - bet tagad j\u0101savelkas un j\u0101savald\u0101s. M\u0101ciet sev str\u0101d\u0101t katru dienu.<\/li>\n
        3. Iestatiet sevi: k\u0101 zin\u0101t, ka esat nok\u0101rtojis dienas skait\u012bt\u0101ju?\u00a0<\/strong>Ja tu tiecies k\u013c\u016bt par labu dzejnieku, k\u0101 tiecas mans otrs draugs, varb\u016bt labs m\u0113r\u0137is b\u016btu uzrakst\u012bt dzejoli dien\u0101? Lieliski! Vai v\u0113laties nopeln\u012bt naudu savai \u0123imenei? Tavs m\u0113r\u0137is var b\u016bt \u201c100 eiro dien\u0101.\u201d T\u0101d\u0101 veid\u0101 rut\u012bna nek\u013c\u016bs par bezj\u0113dz\u012bgu grafiku \u2013 tu redz\u0113si savu progresu.\u00a0Uzminiet, k\u0101p\u0113c es public\u0113ju savu izaicin\u0101juma progresu publiski.<\/a><\/li>\n
        4. Nosakiet pats: vai j\u016bs atz\u012bm\u0113jat savu progresu un kur?\u00a0<\/strong>Tas nav nepiecie\u0161ams, ja jau zini, k\u0101 sevi uzraudz\u012bt... Bet vismaz man person\u012bgi tas joproj\u0101m ir svar\u012bgi.T\u0101p\u0113c man telefon\u0101 ir mazs kalend\u0101rs, kur\u0101 katru dienu atz\u012bm\u0113ju, ka esmu jau izdar\u012bjis lietas: es' esmu rakst\u012bjis, esmu p\u0101rdevis, esmu las\u012bjis.<\/li>\n
        5. S\u0101ciet l\u0113n\u0101m, \u013coti l\u0113ni.<\/strong>\u00a0Ja j\u016bs m\u0113\u0123in\u0101t pieb\u0101zt 6 stundas jauna darba, ko j\u016bs nekad neesat paveicis sav\u0101 jaunaj\u0101 rut\u012bn\u0101... Nu, j\u016bs ilgi neiztur\u0113sit. Draugi nesaprat\u012bs tik p\u0113k\u0161\u0146as p\u0101rmai\u0146as, un tu ar\u012b diez vai saprat\u012bsi - tu tikai ciet\u012bsi.T\u0101 viet\u0101 lab\u0101k apm\u0101n\u012bt savus instinktus un pierast pie p\u0101rmai\u0146\u0101m. T\u0101p\u0113c, kad s\u0101ku vingrot pirms gada, s\u0101ku \u013coti l\u0113ni - tikai 10 atspie\u0161an\u0101s dien\u0101! Tas ir viss.Vai j\u016bs var\u0113tu velt\u012bt 30 min\u016btes dien\u0101 savam aicin\u0101jumam? 10 min\u016btes? Pie velna, vismaz 3 min\u016btes? Es ticu, ka j\u016bs varat. Un min\u016bti pa min\u016btei... Tas summ\u0113jas daudzu gadu laik\u0101.<\/li>\n
        6. Ja pie\u013caujat k\u013c\u016bdu, ignor\u0113jiet to un turpiniet.\u00a0<\/strong>Ikvienam gad\u0101s, ka p\u0113c izaicin\u0101juma "sp\u0113l\u0113t ar meit\u0101m katru dienu 30 dienas" k\u0101du dienu to nevar izdar\u012bt - darbs, slim\u012bba, negaid\u012btas iesp\u0113jas... Tas nov\u0113r\u0161 uzman\u012bbu!Tom\u0113r padoties nevajadz\u0113tu p\u0113c pirm\u0101s nokav\u0113t\u0101s dienas un saki "Ak, man nav lemts ieg\u016bt discipl\u012bnu, es esmu p\u0101r\u0101k v\u0101j\u0161." Lab\u0101k piedot sev, izsp\u013caut un turpin\u0101t r\u012bt t\u0101, it k\u0101 nekas neb\u016btu noticis. Nep\u0101rtrauciet!<\/li>\n
        7. Priec\u0101jieties.\u00a0<\/strong>Un visbeidzot, j\u016bsu rut\u012bnai, paradumiem, ikdienas aktivit\u0101t\u0113m ir j\u0101sniedz prieks. Ja j\u016bs to nedar\u012bsit, j\u016bs nedar\u012bsit \u0161o darbu ilgi, t\u0101p\u0113c jums b\u016bs j\u0101atgrie\u017eas pie pirm\u0101 so\u013ca \u2013 j\u0101p\u0101rdom\u0101, ko patie\u0161\u0101m v\u0113laties dar\u012bt. Izbaudi rut\u012bnu \u2013 labi izpl\u0101nots tas nes tikai labu.<\/li>\n<\/ol>\n

          \u2026Un tas ir j\u016bsu ce\u013c\u0161 uz to\u00a0discipl\u012bna.<\/strong><\/p>\n

          Cilv\u0113kiem, kurus m\u0113s tik \u013coti apbr\u012bnojam, parasti ir rakstur\u012bga liela sp\u012bt\u012bba un bezgal\u012bga ener\u0123ija. Bet t\u0101 nav ma\u0123ija vai vienas nakts Jaungada p\u0101rmai\u0146as.<\/p>\n

          Discipl\u012bna rodas, str\u0101d\u0101jot pie sevis.
          \nUn \u0161odien ir laiks s\u0101kt.<\/strong><\/p>\n

          Apsveicam\u00a0\u2014 ja pielietosit \u0161\u012bs zin\u0101\u0161anas, \u0101tri vien b\u016bsiet ce\u013c\u0101 uz stingras discipl\u012bnas pasauli! Ja j\u016bs to neizmantojat, j\u016bs nevarat vainot nevienu.<\/p>\n

          Neaizmirstiet izmantot m\u016bsdienu tehnikas!<\/strong><\/p>\n

          Ja j\u016bs to neizmantojat, turpm\u0101k neattaisnojieties, ka "es nezin\u0101ju, k\u0101 ieg\u016bt discipl\u012bnu". tu zin\u0101ji Un j\u016bs varat to izmantot.<\/p>\n

          \u2026Vai tu \u0161odien s\u0101ksi tren\u0113ties?<\/p>\n

          Raksti man v\u0113stuli uz danielius@debesyla.lt un es ar prieku k\u013c\u016b\u0161u par tavu mentoru, atg\u0101dinot par tavu misiju n\u0101kotn\u0113. Vai ar\u012b izsakiet savu v\u0113lmi savam v\u012bram, sievai, trenerim vai tuviem draugiem.<\/p>\n

          Discipl\u012bna ir uzvarams zv\u0113rs.\u00a0<\/strong><\/p>\n

          j\u016bsu
          \nDaniels
          \n<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

          Dienas m\u0113r\u0137is: 1290 v\u0101rdi<\/a>. Rakst\u012bts: 724<\/b>.<\/p>","protected":false},"author":1,"featured_media":15274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,97,113,49],"class_list":{"0":"post-2205","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-iprociai","10":"tag-motyvacija","11":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=2205"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/2205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15274"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}