{"id":2198,"date":"2017-05-11T11:02:02","date_gmt":"2017-05-11T08:02:02","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=2198"},"modified":"2021-10-01T02:47:04","modified_gmt":"2021-09-30T23:47:04","slug":"kurybos-aplinka-4","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/radisana-vide-4\/","title":{"rendered":"Rado\u0161as vides veido\u0161ana <i>(4. da\u013ca)<\/i>"},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">849 v\u0101rdi<\/a>. Rakst\u012bts: <b>944<\/b>.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">Un \u0161eit ir fakts: haotiska vide patie\u0161\u0101m veicina rado\u0161umu. K\u0101 nor\u0101d\u012bja <a href=\"https:\/\/pss.sagepub.com\/content\/24\/9\/1860\" target=\"_blank\" rel=\"noopener\">P\u0113t\u012bjums no Minesotas universit\u0101tes, ASV<\/a>.<\/span><\/p>\n<p>Bet \u0161eit ir viena probl\u0113ma\u2026<\/p>\n<p>...Lai gan haotiska vide vairo rado\u0161umu... Rado\u0161o produktivit\u0101ti t\u0101 nepalielina. Jeb, vienk\u0101r\u0161\u0101k sakot, j\u0101, m\u0113s sakr\u0101jam miljonu ideju... Bet \u012bstenojam tikai da\u017eas no t\u0101m.<\/p>\n<p>Paties\u012bb\u0101 vair\u0101ki mani draugi saskaras ar l\u012bdz\u012bgu probl\u0113mu \u2013 vi\u0146i izdom\u0101 miljoniem ideju haotisk\u0101 m\u0101j\u0101. <a href=\"https:\/\/kaipisleistiknyga.lt\/idejos-mirsta\/\" target=\"_blank\" rel=\"noopener\">Bet liel\u0101k\u0101 da\u013ca no vi\u0146iem mirst<\/a>.<\/p>\n<p>|| Ko tad tu iesaki, Daniel?<\/p>\n<p>Es ierosinu vecu ideju, bet neskait\u0101miem cilv\u0113kiem (varb\u016bt pat jums?) jaunu ideju: Izveidojiet sev divas darba virsmas. Divi galdi.<\/p>\n<p>Un, lai gan tas izklaus\u0101s sare\u017e\u0123\u012bti (labi, divreiz sare\u017e\u0123\u012bt\u0101k, jo tagad ir divas virsmas!), to nav tik gr\u016bti \u012bstenot. Rakstnieks, kuru es piemin\u0113ju, Ostins Kleons sav\u0101 gr\u0101mat\u0101 &quot;Zog k\u0101 m\u0101kslinieks&quot; st\u0101sta par to, k\u0101 vi\u0146\u0161 to izdar\u012bja, vienk\u0101r\u0161i ienesot biroj\u0101 otru galdu. Pirmaj\u0101 tika pild\u012bti ar roku aptaust\u0101mi pap\u012bri, bet otrais, iz\u0146emot datoru, palika tuk\u0161s.<\/p>\n<p>Bet, ja nevarat ienest otru galdu sav\u0101 istab\u0101, neuztraucieties. Divu galdu probl\u0113mu var atrisin\u0101t cit\u0101 veid\u0101 \u2013 p\u0101rejot no vienas rado\u0161\u0101s telpas uz citu. \u013baujiet man paskaidrot... \ud83d\ude09<\/p>\n<p>Pie\u0146emsim, ka j\u016bs str\u0101d\u0101jat m\u0101j\u0101s. Tav\u0101 virtuv\u0113. Ir gl\u012bts, t\u012brs, pat\u012bkams, galds nav ar neko noslogots, jo virtuve ir vispat\u012bkam\u0101k\u0101, kad t\u0101 ir sakopta. Pie\u0146emsim, ka t\u0101 ir A virsma.<\/p>\n<p>Kur b\u016btu j\u016bsu virsma B? Tavs haosa pilnais darba st\u016br\u012btis, kur, piem\u0113ram, var\u0113tu aiziet, lai rad\u012btu kaut ko, kas nav tie\u0161i saist\u012bts ar darbu?<\/p>\n<p>Ir daudz iesp\u0113ju. \u0160\u012b var\u0113tu b\u016bt j\u016bsu gar\u0101\u017ea, ja jums t\u0101da ir. J\u016bsu viesistab\u0101 var b\u016bt galds, kas kl\u0101ts ar b\u0113rnu att\u0113liem. Varb\u016bt pat galdi\u0146\u0161 b\u0113rnu istab\u0101, ja b\u0113rns v\u0113l mazs un uz b\u0113rnud\u0101rzu nelai\u017eat? Papildu pluss ir tas, ka var vair\u0101k komunic\u0113t ar savu b\u0113rnu(!).<\/p>\n<p>T\u0101 var b\u016bt pat publiska telpa. Un Talantu d\u0101rzam galdi\u0146u \u012br\u0113t nav oblig\u0101ti - piem\u0113rota ar\u012b bibliot\u0113kas las\u012btava. \u0160eit, piem\u0113ram, varu par\u0101d\u012bt fotoatt\u0113lu no ideju apkopo\u0161anas br\u012b\u017ea (M\u0101ko\u0146u metode) \u0161im rakstam, kuru j\u016bs las\u0101t.<\/p>\n<p>Un kas? Vai k\u0101ds atn\u0101ca un teica, ka las\u012btav\u0101 neatsl\u0101bt ir pret\u012bgi? Bibliot\u0113k\u0101? To neviens neteica. Lai gan es to daru vair\u0101k nek\u0101 vienu reizi. Un, ja tas tom\u0113r p\u0101rietu, es ietu uz kafejn\u012bcu vai atst\u0101tu haosu m\u0101j\u0101s un mekl\u0113tu k\u0101rt\u012bbu pils\u0113t\u0101. Glu\u017ei pret\u0113ji.<\/p>\n<p>T\u0101tad princips ir vienk\u0101r\u0161s: jums nav tikai k\u0101rt\u012bgs vai rado\u0161s galds. Jo, ja sak\u0101rtot\u012bba pal\u012bdz koncentr\u0113ties, tad haosa pilna pal\u012bdz rad\u012bt idejas...<\/p>\n<p>\u2026Un rado\u0161umam jums b\u016bs nepiecie\u0161amas abas \u0161\u012bs da\u013cas. Tom\u0113r ideja bez \u012bsteno\u0161anas nav v\u0113rt\u012bga. Un ar\u012b \u012bsteno\u0161ana prasa koncentr\u0113\u0161anos.<\/p>\n<p>(Starp citu: es ieteiktu jums izlas\u012bt \u0161o <a href=\"https:\/\/impossiblehq.com\/workstation-popcorn\" target=\"_blank\" rel=\"noopener\">D\u017eoela Runjona raksts par Workplace Popcorn sist\u0113mu<\/a>. \u0160\u012b pieeja produktivit\u0101tei un main\u012bg\u0101m rado\u0161aj\u0101m telp\u0101m mani ir aizr\u0101vusi! Es pats izmantoju \u0161o sist\u0113mu.)<\/p>\n<p>Tom\u0113r rado\u0161\u0101s vides komponenti ar to nebeidzas\u2026<\/p>\n<h3>V\u0113l da\u017ei \u0101rpr\u0101t\u012bgi rado\u0161\u0101s vides gabali.<\/h3>\n<p>T\u0101tad, kam v\u0113l zin\u0101tnieki un cilv\u0113ki ar rado\u0161\u0101m lielvar\u0101m aicina piev\u0113rst uzman\u012bbu, veidojot rado\u0161u cietoksni?<\/p>\n<p>Nu uz \u0161o...<\/p>\n<h4>N\u0113. 1\u00a0\u2014 laikapst\u0101k\u013ci.<\/h4>\n<p>Kam\u0113r vieniem tas \u0161\u0137iet kritiski svar\u012bgs labas dz\u012bves aspekts, bet citam tas nemaz nav svar\u012bgi... Paties\u012bba, k\u0101 vienm\u0113r, dz\u012bvo sav\u0101 m\u012b\u013c\u0101kaj\u0101 viet\u0101 \u2013 pa vidu.<\/p>\n<p>D\u0101nijas Tehnisk\u0101 universit\u0101te <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15330777\" target=\"_blank\" rel=\"noopener\">1999. un 2004. gad\u0101 veica veselu virkni eksperimentu<\/a>, lai noteiktu laikapst\u0101k\u013cu ietekmi uz m\u016bsu veiktsp\u0113ju un dom\u0101\u0161anas sp\u0113j\u0101m\u2026<\/p>\n<p>...Un atkl\u0101ja, ka gaisa ietekme, lai ar\u012b sal\u012bdzino\u0161i neliela (ti, maz\u0101ka par, piem\u0113ram, trok\u0161\u0146a efektu), tom\u0113r ir uzman\u012bbas v\u0113rta. Izr\u0101d\u0101s, ka, str\u0101d\u0101jot pies\u0101r\u0146ot\u0101 vid\u0113, m\u016bsu efektivit\u0101te var samazin\u0101ties l\u012bdz 6-9%. <a href=\"https:\/\/www.activtek.co.nz\/nz\/lib\/pdf\/Bjarne_Olesen.pdf\" target=\"_blank\" rel=\"noopener\">Citos p\u0113t\u012bjumos t\u0101 iedarb\u012bba sv\u0101rst\u0101s no 5 l\u012bdz 10%.<\/a><\/p>\n<p>T\u0101p\u0113c, str\u0101d\u0101jot, piedodiet t\u0113laino izteiksmi, smac\u012bg\u0101 vid\u0113 m\u0113s zaud\u0113jam l\u012bdz pat desmitajai da\u013cai savu rado\u0161o sp\u0113ju.<\/p>\n<p>|| T\u0101tad, ko j\u016bs ieteiktu dar\u012bt?<\/p>\n<p>Atv\u0113rts logs vai iesp\u0113ja ieg\u0101d\u0101ties gaisa kondicionieri (un gaisa att\u012br\u012bt\u0101ju) ir j\u016bsu l\u0113mums.<\/p>\n<p>Person\u012bgi, t\u0101 k\u0101 es dz\u012bvoju \u013coti tuvu Kau\u0146as priek\u0161pils\u0113tai, vasar\u0101s un pavasaros vienk\u0101r\u0161i atveru logu. Protams, su\u0146u rad\u012bt\u0101 trok\u0161\u0146a d\u0113\u013c logs ir \u0101tri j\u0101aizver, ta\u010du ar t\u0101m desmit min\u016bt\u0113m, teiksim, pusdienu laik\u0101, pietiek, lai telpu izv\u0113din\u0101tu.<\/p>\n<p>Ja, protams, eju str\u0101d\u0101t uz bibliot\u0113k\u0101m vai kafejn\u012bc\u0101m, izv\u0113los t\u0101du, kur\u0101 ir atbilsto\u0161a ventil\u0101cija. Da\u017e\u0101s no t\u0101m svaiga gaisa tr\u016bkums burtiski izraisa miegu. Un j\u0101atz\u012bst, ka tas \u012bsti nepal\u012bdz rad\u012bt... \ud83d\ude09<\/p>\n<h4>N\u0113. 2\u00a0\u2014 personisk\u0101 telpa.<\/h4>\n<p>Ja j\u016bs gatavojaties izveidot savu darba vietu (vai jau esat to izveidojis) m\u0101j\u0101s, jums rad\u012bsies individualit\u0101tes efekts. Neizb\u0113gami.<\/p>\n<p>Tom\u0113r tas ir pavisam cits jaut\u0101jums, ja j\u016bs str\u0101d\u0101jat vai gatavojaties str\u0101d\u0101t viet\u0101, kas nav j\u016bsu m\u0101jas. Piem\u0113ram: biroj\u0101, bibliot\u0113k\u0101, kafejn\u012bc\u0101, rado\u0161aj\u0101 vid\u0113 vai taml\u012bdz\u012bgi.<\/p>\n<p><a href=\"https:\/\/www.identityrealization.com\/app\/download\/5783859520\/2010+JEP+Space+Experiments.pdf\" target=\"_blank\" rel=\"noopener\">2010. gad\u0101 Kreigs Naits un Aleksandrs Haslams no Ekseteras universit\u0101tes<\/a> atkl\u0101ja, ka biroja darbinieki, kuriem bija iesp\u0113ja izrot\u0101t savas darba vietas, zina, k\u0101... Vi\u0146i bija pat par 32% produkt\u012bv\u0101ki nek\u0101 tie, kuriem \u0161\u0101da iesp\u0113ja nebija.<\/p>\n<p>V\u0113l par tre\u0161da\u013cu! Tikai t\u0101p\u0113c, ka vi\u0146am bija iesp\u0113ja pielikt pie sienas m\u012b\u013cot\u0101 bildi, atnest niec\u012bgu pu\u0137\u012bti vai pieskarties mantinieka z\u012bm\u0113tajam att\u0113lam.<\/p>\n<p>\u0160eit ir jaut\u0101jums: k\u0101p\u0113c m\u0113s to nevaram izmantot, nestr\u0101d\u0101jot past\u0101v\u012bg\u0101 biroj\u0101?<\/p>\n<p>Atbilde: M\u0113s varam. Un kur\u0161 m\u016bs aizliegs?<\/p>\n<p>Un tie\u0161\u0101m, kur\u0161 tev var aizliegt, atn\u0101kot uz kafejn\u012bcu, nolikt m\u012b\u013cot\u0101s m\u016bzas bildi uz viena galda ar datoru? Vai ar\u012b atnest un uzlikt niec\u012bgu, teiksim, Kolizeja vai Eife\u013ca tor\u0146a statueti, lai atg\u0101din\u0101tu par atva\u013cin\u0101jumu, par kuru cen\u0161aties nopeln\u012bt?<\/p>\n<p>Citu ac\u012bs un s\u0101kum\u0101 tas var\u0113tu \u0161\u0137ist nedaudz d\u012bvaini, bet k\u0101p\u0113c gan jums vajadz\u0113tu r\u016bp\u0113ties, ja tas pal\u012bdz jums rad\u012bt?<\/p>\n<p>T\u0101tad, nav svar\u012bgi, kur veidojat savu rado\u0161o st\u016br\u012bti \u2013 personaliz\u0113jiet to. \ud83d\ude42<\/p>\n<h4>N\u0113. 3 - Augi un logi.<\/h4>\n<p>Tiesa, ja runa ir par laikapst\u0101k\u013ciem un pat\u012bkamu darba vietu... Nav labi aizmirst par augiem un logiem. Lai gan es jau min\u0113ju abus, bet:<\/p>\n<p>Ja v\u0113laties optimiz\u0113t savu darba vietu, neaizmirstiet par augiem. Jau vair\u0101kos p\u0113t\u012bjumos <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0272494410001027\" target=\"_blank\" rel=\"noopener\">[1]<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18329704\" target=\"_blank\" rel=\"noopener\">[2]<\/a>, <a href=\"https:\/\/digest.bps.org.uk\/2011\/09\/we-underestimate-benefits-of-nature.html\" target=\"_blank\" rel=\"noopener\">[3]<\/a>, tika konstat\u0113ts, ka tie birojos pal\u012bdz\u0113ja ne tikai samazin\u0101t pies\u0101r\u0146ojuma l\u012bmeni telp\u0101s, bet taj\u0101 pa\u0161\u0101 laik\u0101 pat samazin\u0101t darbinieku stresa l\u012bmeni.<\/p>\n<p>Izr\u0101d\u0101s, pat da\u017ei nelieli skatieni uz augiem vai da\u017ei mirk\u013ci to kop\u0161anai (piem\u0113ram, laist\u012b\u0161ana) pal\u012bdz\u0113ja mazin\u0101t psiholo\u0123isko stresu un atgriezties darba re\u017e\u012bm\u0101.<\/p>\n<p>|| Nu kam tie logi?<\/p>\n<p>Papildus tam, ka lielie logi raug\u0101s uz dabas ainavu, bet pils\u0113t\u0101 pat uz gudru un skaistu arhitekt\u016bru vai tikai da\u017eiem kokiem, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1618866707000416\" target=\"_blank\" rel=\"noopener\">saska\u0146\u0101 ar p\u0113t\u012bjumiem, tas ar\u012b pal\u012bdz atjaunot sp\u0113kus<\/a>.<\/p>\n<p>Un ko par to, ka var atv\u0113rt logus un ieelpot svaigu vai t\u012br\u0101ku gaisu, ja j\u016bsu darba viet\u0101 nav nodro\u0161in\u0101ta atbilsto\u0161a gaisa ventil\u0101cija. \ud83d\ude09<\/p>\n<p>j\u016bsu<br \/>\n<strong>Daniels<br \/>\n<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">849 v\u0101rdi<\/a>. Rakst\u012bts: <b>944<\/b>.<\/p>","protected":false},"author":1,"featured_media":15286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,124,59],"class_list":{"0":"post-2198","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-kurybine-aplinka","10":"tag-kurybiskumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/2198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=2198"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/2198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15286"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=2198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=2198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=2198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}