{"id":17705,"date":"2022-10-29T11:58:00","date_gmt":"2022-10-29T08:58:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=17705"},"modified":"2022-10-16T23:01:21","modified_gmt":"2022-10-16T20:01:21","slug":"daikto-atkurimas","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2022\/prieksmetu-restauracija\/","title":{"rendered":"<i>Izt\u0113les vingrin\u0101jums:<\/i> Pre\u010du atg\u016b\u0161ana"},"content":{"rendered":"<p>Vingrin\u0101jumu var veikt gan vienatn\u0113, gan grup\u0101. Ilgums ir aptuveni 15 min\u016btes. <strong>Vingrin\u0101jums var b\u016bt l\u012bdz\u012bgs medit\u0101cijai<\/strong>, jo nav sare\u017e\u0123\u012bti, iedarbojas nomierino\u0161i.<\/p>\n<p>Tas notiek \u0161\u0101di:<\/p>\n<ol>\n<li>Novietojiet priek\u0161metu sev priek\u0161\u0101. Nav svar\u012bgi, ko. Rota\u013clieta, instruments, ier\u012bce...<\/li>\n<li>Aps\u0113dieties \u0113rti, atp\u016btieties un skatieties uz izv\u0113l\u0113to objektu vismaz 1 min\u016bti. Ja esat viens, lab\u0101k ir pavad\u012bt nedaudz vair\u0101k, 5 min\u016btes, bet grup\u0101, tas var b\u016bt nedaudz par ilgu.<\/li>\n<li>Aizver savas acis.<\/li>\n<li>M\u0113\u0123iniet sav\u0101 izt\u0113l\u0113 atjaunot to, ko redz\u0113j\u0101t... K\u0101da forma bija lieta? K\u0101das kr\u0101sas? Vai tai bija izci\u013c\u0146i, bedres? K\u0101da izm\u0113ra? Ja j\u016bs novietotu priek\u0161metu pie gr\u0101matas, kura b\u016btu liel\u0101ka?<\/li>\n<li>Ja att\u0113ls nav skaidrs vai patie\u0161\u0101m gr\u016bti iegaum\u0113jams - nav probl\u0113mu, j\u016bs att\u012bst\u012bsit savu atmi\u0146u un izt\u0113li, atk\u0101rtojot \u0161o vingrin\u0101jumu. T\u0101tad j\u016bs varat atv\u0113rt acis un da\u017eas sekundes v\u0113lreiz skat\u012bties uz objektu.<\/li>\n<\/ol>\n<p>Atk\u0101rtojiet \u0161o sp\u0113li ar\u012b turpm\u0101k. Kad iem\u0101cies atveidot vienk\u0101r\u0161as lietas, \u0137eries pie sare\u017e\u0123\u012bt\u0101k\u0101m \u2013 skulpt\u016br\u0101m, glezn\u0101m, ziedu pu\u0161\u0137iem...<\/p>\n<p>Vingrojumu s\u0101kotn\u0113ji st\u0101st\u012bja VU Komunik\u0101cijas fakult\u0101tes pasniedz\u0113js Gedimins Beresnevi\u010dius.<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/themes\/debesyla-uzrasai-child\/inc\/img\/fallback-parasas.png\" alt=\"Daniels\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n<p>PS Tas ir mans viedoklis, bet dom\u0101ju, ka vingrojumu var\u0113tu veikt pat gult\u0101 - proti, kad gr\u016bti aizmigt \ud83d\ude42 Vismaz mani \u0161is vingrin\u0101jums tie\u0161\u0101m atsl\u0101bina \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>Vingrin\u0101jumu var veikt gan vienatn\u0113, gan grup\u0101. Ilgums ir aptuveni 15 min\u016btes. <strong>Vingrin\u0101jums var b\u016bt l\u012bdz\u012bgs medit\u0101cijai<\/strong>, jo nav sare\u017e\u0123\u012bti, iedarbojas nomierino\u0161i.<\/p>","protected":false},"author":1,"featured_media":17707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[59,85],"class_list":{"0":"post-17705","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-kurybiskumas","9":"tag-metodai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/17705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=17705"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/17705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/17707"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=17705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=17705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=17705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}