{"id":1720,"date":"2017-02-02T20:17:18","date_gmt":"2017-02-02T17:17:18","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=1720"},"modified":"2021-09-28T18:36:36","modified_gmt":"2021-09-28T15:36:36","slug":"priklausomybiu-mainu-metodas","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/atkaribas-apmainas-metode\/","title":{"rendered":"Atkar\u012bbas apmai\u0146as metode: K\u0101 viegli atteikties no atkar\u012bbas?<\/i>"},"content":{"rendered":"

Dienas m\u0113r\u0137is: 368 v\u0101rdi<\/a>. Rakst\u012bts: 556<\/b>.<\/p>\n

Pirms da\u017e\u0101m dien\u0101m sa\u0146\u0113mu v\u0113stuli. Zem\u0101k es pied\u0101v\u0101ju m\u016bsu saraksti (cenz\u0113ts, sarunu biedra v\u0101rds ir main\u012bts):<\/span><\/p>\n

\n

Sveiki Es grib\u0113tu atteikties no v\u012bna, \u0161ampanie\u0161a utt. Grib\u0113tos \u0113st vesel\u012bg\u0101k, jo p\u0113d\u0113j\u0101 laik\u0101 tikai picas. Varb\u016bt tad svars tiktu fiks\u0113ts. Atbr\u012bvojieties no dusm\u0101m pret citiem. Cik \u013coti visu gribu. Ar cie\u0146u, Camille<\/p>\n<\/blockquote>\n

Es atbild\u0113ju Kamilai:<\/strong><\/h3>\n

Tu l\u012bdz \u0161im esi uzskait\u012bjis tikai divas lietas, Kamil! \ud83d\ude42<\/p>\n

Kas tev trauc\u0113 atteikties no v\u012bna un \u0161ampanie\u0161a? Dz\u0113rienu pudeles atveras pa\u0161as un lien gl\u0101z\u0113s, kuras... Nu nevar liet izlietn\u0113 - galu gal\u0101 tas maks\u0101, vajadz\u0113tu... Mmm! Ak, gar\u0161\u012bgums! Un tagad, kad esmu atv\u0113rusi pudeli, varb\u016bt man vajag v\u0113l vienu?<\/p>\n

\u2026Labi, tikai jokoju. Es saprotu, ka var b\u016bt gr\u016bti atteikties no alkohola. Nu saki \u2013 kas tie\u0161i tevi attur? Vai redzat k\u0101du probl\u0113mu, kas liek jums dzert?<\/p>\n

(Un vai v\u012bnu nevar saist\u012bt ar dusm\u0101m uz apk\u0101rt\u0113jiem?)<\/p>\n

P\u0113c k\u0101da laika vi\u0146a atbild\u0113ja:<\/strong><\/h3>\n

Nu es pat nezinu. Str\u0101d\u0101ju pa dienu - viss k\u0101rt\u012bb\u0101. Un vakar\u0101, lai \u0101tr\u0101k aizmigtu vai vienk\u0101r\u0161i no stulbuma, vajag gl\u0101zi... Gribas tikai vakar\u0101. Varb\u016bt tas ir saist\u012bts ar dusm\u0101m.<\/p><\/blockquote>\n

Un uz to es uzrakst\u012bju:<\/strong><\/h3>\n

Labi, protams, saprotams!<\/p>\n

vai tu lasi angliski Viens no maniem person\u012bgajiem varo\u0146iem, Leo Babauta, tikko pirms da\u017eiem gadiem izmeta vakara v\u012bna gl\u0101zi no savas ikdienas. Vi\u0146\u0161 dz\u0113ra kop\u0101 ar sievu, jo vi\u0146\u0161, t\u0101pat k\u0101 j\u016bs, grib\u0113ja atp\u016bsties. K\u0101das ir vi\u0146a m\u0101c\u012bbas?<\/p>\n

Nu, j\u016bs varat las\u012bt vair\u0101k Zenhabits<\/a>, t\u0101dos rakstos k\u0101 \u0161is<\/a> un \u0161is<\/a>. Tom\u0113r es varu ieteikt, kas man ir bijis vislab\u0101kais:<\/p>\n

1. Neaizmirsti, ka tu neb\u016bsi tuk\u0161s. J\u016bs nekad nevar\u0113sit "izmest ieradumu" un to aizst\u0101t<\/strong> nekas<\/strong> nepievienot<\/strong> Jo j\u016bs joproj\u0101m kaut ko ieg\u016bsit - ja ne lab\u0101ku ieradumu, tad kaut ko slikt\u0101ku. Vai ar\u012b j\u016bs nekad neko nemain\u012bsit, jo, izmetot k\u0101du ieradumu, rad\u012btais vakuums kaut k\u0101 aicin\u0101s vecos ieradumus atpaka\u013c.<\/p>\n

T\u0101p\u0113c: nomainiet sliktos ieradumus ar lab\u0101kiem. Piem\u0113ram, j\u016bs sak\u0101t, ka ir gr\u016bti nomierin\u0101ties un iedzert a) ieraduma d\u0113\u013c kaut ko dzert; b) aizmigt. T\u0101tad, k\u0101p\u0113c gan nepam\u0113\u0123in\u0101t k\u0101du nomierino\u0161u t\u0113ju, vai t\u0101 b\u016btu citrona balzams vai piparm\u0113tra? Vai varb\u016bt tev pat\u012bk karstie dz\u0113rieni gult\u0101, ne \u0161is, ne tas? Ko dar\u012bt, ja jums b\u016btu sm\u016btijs vai aug\u013cu kokteilis? Person\u012bgi es ar prieku dzertu piena koktei\u013cus pirms gul\u0113tie\u0161anas, ja man neb\u016btu slinkums tos pagatavot. :))<\/p>\n

Aizst\u0101t negat\u012bvos un nepat\u012bkamos ieradumus ar pat\u012bkam\u0101kiem un jautr\u0101kiem. Tev, person\u012bgi. Neatst\u0101jiet vietu tuk\u0161u, jo tas atgriez\u012bs vecos ieradumus. (K\u0101 piem\u0113ru \u0161im ieradumu vakuumam atcerieties savu simp\u0101tijas un \u0161\u0137ir\u0161anos pusaud\u017eu gados. Phew.)<\/p>\n

2. Nemainiet visu savu dz\u012bvi. Lab\u0101k vienk\u0101r\u0161i pam\u0113\u0123ini.<\/strong> Pam\u0113\u0123ini. Da\u017ei -\u00a0k\u0101 Audriuss no Debesijas<\/a>. Un uzst\u0101diet sev uz kalend\u0101ru balst\u012btu m\u0113r\u0137i. Piem\u0113ram, 30 dienas no norun\u0101t\u0101s dienas (ar\u012b \u0161odien) NEdzersi katru dienu v\u012bnu un t\u0101 viet\u0101 dzersi ko vesel\u012bg\u0101ku vai \u0113d\u012bsi gardu k\u016bku vai... Tad nosv\u012btro katru dienu, kas bija veiksm\u012bga. Ja m\u0113\u0123in\u0101si main\u012bt visu savu dz\u012bvi, neizdosies \u2013 nogursi, k\u013c\u016bsi v\u0101j\u0161, m\u0113r\u0137is \u0161\u0137it\u012bs tik bezj\u0113dz\u012bgs un tik t\u0101lu...<\/p>\n

L\u012bdz\u012bgi k\u0101 kr\u0101t naudu pensijai. J\u0113zus Marija, varb\u016bt \u0161odien \u0161o naudu lab\u0101k nekr\u0101t un neizmantot? Nu uz priek\u0161u!<\/p>\n

T\u0101p\u0113c:<\/strong>\u00a0Mainiet k\u0101du no ned\u0113\u013cas. Divas. M\u0113nesis. Vai esat iev\u0113roju\u0161i, k\u0101 es izaicinu sevi? Tie visi ir vair\u0101k vai maz\u0101k m\u0113nesi gari, gar\u0101kais ir gads, bet es \u0161os gadu garos s\u0101ku tikai p\u0113c 3 gadu maz\u0101kiem eksperimentiem. Lab\u0101k ir izsv\u012btrot p\u0113c 1\/30 no m\u0113r\u0137a, nevis p\u0113c 1\/9000. Ar maz\u0101ku m\u0113r\u0137i izjut\u012bsiet liel\u0101ku prieku neapst\u0101ties (!!), redz\u0113siet savu progresu tuvpl\u0101n\u0101 un ar\u012b... Pat nepaman\u012bsiet, ja \u0161aj\u0101s dien\u0101s par jauno ieradumu k\u013c\u016bs jauns, aizst\u0101j\u0113js, ieradums v\u012bna viet\u0101.<\/p>\n

Bam.<\/p>\n

Es ceru, ka izmantosit manu padomu un net\u0113r\u0113sit to velti, jo galu gal\u0101 es tikko daudz uzrakst\u012bju jums.<\/p>\n

Un par stresu - he, labi, he. \u013baujiet vi\u0146am pagaid\u0101m b\u016bt. Koncentr\u0113simies uz to, ko varam main\u012bt \u2013 labi? Un, iesp\u0113jams, pamaz\u0101m redz\u0113si, ka tev nav par ko dusmoties, redz\u0113si, ka, koncentr\u0113joties uz sevis pilnveido\u0161anu, tu k\u013c\u016bsti par jaunu cilv\u0113ku!<\/p>\n

K\u0101 - tas izklaus\u0101s labi?<\/p>\n

smaidot,
\nDaniels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Dienas m\u0113r\u0137is: 368 v\u0101rdi<\/a>. Rakst\u012bts: 556<\/b>.<\/p>","protected":false},"author":1,"featured_media":15398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,66,97],"class_list":{"0":"post-1720","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-atsakymai-i-klausimus","10":"tag-iprociai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=1720"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/1720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15398"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}