{"id":13763,"date":"2019-11-13T17:15:00","date_gmt":"2019-11-13T14:15:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=13763"},"modified":"2021-07-04T18:16:46","modified_gmt":"2021-07-04T15:16:46","slug":"leisk-issvaistysiu-tavo-demesi-veltui","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2019\/laujiet-es-teret-tavu-uzmanibu-velti\/","title":{"rendered":"\u013baujiet man velti t\u0113r\u0113t j\u016bsu uzman\u012bbu"},"content":{"rendered":"<p>J\u016bs varat ieg\u0101d\u0101ties vesel\u012bbu. Ar\u012b laiks (paveikt\u0101 darba apjoms). Uzman\u012bbu - n\u0113.<\/p>\n<p>Tad k\u0101p\u0113c? K\u0101p\u0113c <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/tm\/rescuetime\/\">&quot;Gl\u0101b\u0161anas laiks&quot;<\/a> vai Google digit\u0101l\u0101s labkl\u0101j\u012bbas lietotn\u0113s, kur\u0101s tiek r\u0101d\u012btas stundas, kas pavad\u012btas ar neder\u012bgu saturu, kas t\u0113r\u0113 j\u016bsu uzman\u012bbu? Vai tie\u0161\u0101m prieks atrast vienu patie\u0161\u0101m labu Facebook ierakstu kompens\u0113 simtiem (dr\u012bz\u0101k t\u016bksto\u0161iem) negl\u012btu vai pusceptu?<\/p>\n<p><strong>Nu, ja tas jums der \u2013 ja nej\u016btat, ka izniekojat savu dz\u012bvi \u2013 lai t\u0101 b\u016btu. Es nespried\u012b\u0161u. \u0160is ir tavs laiks.<\/strong><\/p>\n<p>Bet aicinu pievienoties ned\u0113\u013cai bez soci\u0101lajiem t\u012bkliem.<\/p>\n<ol>\n<li><strong>Paz\u016bdi<\/strong> soci\u0101lo t\u012bklu (vai tikai vienu no tiem) - Facebook, Instagram, Linkedin... - lietotn\u0113m no sava t\u0101lru\u0146a un ievadiet t\u0101s sav\u0101 dator\u0101 <a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/tm\/coldturkey\/\">&quot;Auksts t\u012btars&quot;<\/a> vai StayFocusd.<\/li>\n<li><strong>Izbaudi sevi<\/strong> dz\u012bvi L\u012bdz br\u012bdim, kad v\u0113laties atgriezties. Vai ar\u012b neatgriezties, ja jums pat\u012bk kaut kas lab\u0101ks, uz ko koncentr\u0113ties.<\/li>\n<\/ol>\n<p>Tas ir viss!<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/themes\/debesyla-uzrasai-child\/inc\/img\/fallback-parasas.png\" alt=\"Daniels\" style=\"top: -2.5em; position: relative;\"><\/noscript>","protected":false},"excerpt":{"rendered":"<p>J\u016bs varat ieg\u0101d\u0101ties vesel\u012bbu. Ar\u012b laiks (paveikt\u0101 darba apjoms). Uzman\u012bbu - n\u0113.<\/p>","protected":false},"author":1,"featured_media":14439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[49,75,61],"class_list":{"0":"post-13763","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-produktyvumas","9":"tag-programeles","10":"tag-soc-tinklai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/13763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=13763"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/13763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14439"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=13763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=13763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=13763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}