{"id":13729,"date":"2019-10-02T17:44:00","date_gmt":"2019-10-02T14:44:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=13729"},"modified":"2021-09-21T15:11:24","modified_gmt":"2021-09-21T12:11:24","slug":"sotus-be-mesos-kaip-as-tapau-veganu","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2019\/bez-galas-ka-es-kluvu-vegans\/","title":{"rendered":"Apmierino\u0161s bez ga\u013cas:<\/i> K\u0101 es k\u013cuvu par veg\u0101nu?"},"content":{"rendered":"

Ziniet, es nes\u0101k\u0161u ar argumentiem par to, k\u0101p\u0113c veg\u0101nisms ir labs.<\/b> Es uzskatu, ka j\u016bs jau esat dzird\u0113ju\u0161i par tiem pietiekami daudz. Nu, labi, ne nedaudz - tie veg\u0101ni ir patie\u0161\u0101m nepat\u012bkami\u2026<\/p>\n

T\u0101 viet\u0101 es past\u0101st\u012b\u0161u SAVU st\u0101stu.<\/p>\n

Kas notika, ka visu m\u016b\u017eu \u0113dot mammas kotletes (mana mamma nav veg\u0101ne), s\u0101ku \u0113st da\u017e\u0101das kotletes? Un k\u0101 es pan\u0101cu, ka pat mana m\u0101te notic\u0113tu veg\u0101nismam?<\/p>\n

Starp citu, ja j\u016bs dom\u0101jat, ka es neesmu piln\u012bgi veg\u0101ns - T\u0101 ir paties\u012bba.<\/b> Es joproj\u0101m dzeru kapu\u010d\u012bno ar govs pienu, jo v\u0113l neesmu pieradis pie augu b\u0101zes kapu\u010d\u012bno. Bet es esmu 99 69% veg\u0101ns.<\/p>\n

(Tie 0,69%, jo esmu \u013coti seks\u012bga. Vismaz sev.)<\/p>\n

K\u0101 tas viss s\u0101k\u0101s?<\/b><\/h2>\n

Tas notika 2014. gada novembr\u012b, kad satiku meiteni.<\/p>\n

\u2026N\u0113!!!<\/p>\n

Es nem\u0113\u0123in\u0101ju vi\u0146u pak\u0101rt.<\/p>\n

(Jo, kad es ieg\u0101ju profil\u0101, es redz\u0113ju "attiec\u012bb\u0101s", t\u0101p\u0113c tas neb\u016btu bijis t\u0101 v\u0113rts.)<\/p>\n

T\u0101 viet\u0101 m\u0113s vienk\u0101r\u0161i run\u0101j\u0101m par rakst\u012b\u0161anu, jo abi piedal\u012bj\u0101mies vien\u0101 rakst\u012b\u0161anas konkurs\u0101. P\u0101rsteidziet 3\u00a0gadus, un m\u0113s esam nejau\u0161i draugi. gad\u0101 vi\u0146a rakst\u012bja vair\u0101kus rakstus mans emu\u0101rs<\/a>, un es jau esmu kritiz\u0113jis vi\u0146as gr\u0101matas melnrakstus. \u0160o gadu laik\u0101 esmu vi\u0146u satikusi N reizes da\u017e\u0101dos veg\u0101nu piknikos un pas\u0101kumos. Kas aicin\u0101ja uz \u0161iem pas\u0101kumiem? Ir skaidrs, ka \u0161\u012b meitene.<\/p>\n

K\u0101 tagad saprotu, uzaicin\u0101\u0161ana uz \u0161\u0101diem pas\u0101kumiem ir viena no lab\u0101kaj\u0101m idej\u0101m. Jo kur\u0161 gan var atteikties no picas un bezmaksas \u0113diena? Tikai ne t\u0101di studenti k\u0101 es!<\/p>\n

T\u0101tad, p\u0113c 3 gadiem es satiku citu meiteni.<\/p>\n

\u2026pakalpojum\u0101 Tinder. P\u0113c da\u017eiem vienas nakts sakariem es vi\u0146u apreibin\u0101ju un sev (un, protams, vi\u0146ai, jo vi\u0146a ir veg\u0101ne) teicu: "No 1. novembra es s\u0101k\u0161u veg\u0101ni!".<\/p>\n

ES k\u013cuvu<\/p>\n

Un tad es biju \u013coti izsalcis, jo nezin\u0101ju, ko \u0113st.<\/b><\/h2>\n

T\u0101d\u0101 zi\u0146\u0101 cilv\u0113ki. KO \u0112D VEG\u0100NI?<\/p>\n

\u2026Un izr\u0101d\u0101s, ka vi\u0146i \u0113d daudz!<\/p>\n

Es nodz\u012bvoju kop\u0101 ar savu m\u0101ti 22 gadus no savas dz\u012bves. T\u0101p\u0113c man bija vienalga par \u0113dienu - un es zin\u0101ju tikai desi\u0146as gatavot, kartupe\u013cus cept, sviestmaizi iesm\u0113r\u0113t ar doktordesu un pagatavot pelme\u0146us no paci\u0146as, ko t\u0113vs vienm\u0113r nopirka vair\u0101k, nek\u0101 ietilpa sald\u0113tavas nodal\u012bjum\u0101, t\u0101p\u0113c es vajadz\u0113ja \u0113st \u0101tr\u0101k. Visu p\u0101r\u0113jo izdar\u012bja mana mamma.<\/p>\n

Tad es p\u0101rc\u0113los dz\u012bvot atsevi\u0161\u0137i. Kur es \u0113du... Nu, tie\u0161i t\u0101pat. Tikai bez mammas \u0113diena.<\/p>\n

(Bija ned\u0113\u013cas, kad \u0113du tikai klimpas un sviestmaizes no Statoil. Eh.)<\/p>\n

T\u0101tad, ko j\u016bs dar\u0101t, kad veselu m\u0113nesi esat izaicin\u0101jis sevi k\u013c\u016bt par veg\u0101nu un nezin\u0101t, ko \u0113st? Es sazin\u0101jos ar to pa\u0161u draugu veg\u0101nu un otru veg\u0101nu, kuru es iepriec\u0101ju.<\/p>\n

Protams, j\u016bs, iesp\u0113jams, nepaz\u012bstat \u0161\u012bs meitenes, t\u0101p\u0113c \u013caujiet man to sa\u012bsin\u0101t un nekav\u0113joties atdot:<\/p>\n

    \n
  1. P\u0113c mirk\u013cbirka #kavalgoveganai vietn\u0113 Instagram<\/a> ir pasl\u0113pts daudz veg\u0101nu (lietuvie\u0161u) iedvesmas, kuras receptes var\u0113tu pamekl\u0113t internet\u0101.<\/li>\n
  2. Un izr\u0101d\u0101s, ka internets ir diezgan sasod\u012bti pilns ar veg\u0101nu recept\u0113m!<\/li>\n<\/ol>\n

    ...Un jums pat nav j\u0101mekl\u0113 ang\u013cu valod\u0101.<\/p>\n

    Viss!<\/b><\/p>\n

    Neko vair\u0101k nevajag. Ja j\u016bsu galv\u0101 ir k\u0101posti, kas nav veg\u0101ni, j\u016bs atrad\u012bsit veidu, k\u0101 \u0161os veg\u0101niskos k\u0101postus dab\u016bt sav\u0101 v\u0113der\u0101!<\/p>\n

    Protams, es neesmu \u0161eit, lai past\u0101st\u012btu jums lo\u0123isk\u0101ko veidu, k\u0101 k\u013c\u016bt par veg\u0101nu. Es jums past\u0101st\u012b\u0161u, k\u0101 es to izdar\u012bju. Un tas nav tas tie\u0161\u0101kais ce\u013c\u0161... Jo, redz, es pirmaj\u0101s dien\u0101s netic\u0113ju veg\u0101nismam - iest\u0101jos, jo ieguvu draudzeni, k\u0101 jau teicu.<\/p>\n

    \u0160\u012bs divas meitenes man deva daudz padomu. Kuru es neklaus\u012bjos, jo nemaz nem\u0101c\u0113ju sev pagatavot \u0113dienu. Es dom\u0101ju ka\u2026<\/p>\n

    ...kam\u0113r es cen\u0161os dz\u012bvot p\u0113c k\u0101postu di\u0113tas, k\u0101 b\u016btu, ja es izm\u0113\u0123in\u0101tu DA\u017d\u0100DI un patie\u0161\u0101m KVALIT\u0100TI veg\u0101nu p\u0101rtiku?<\/b><\/p>\n

    Kur t\u0101du \u0113dienu var atrast, ja neesi prec\u0113jies ar veg\u0101nu?<\/p>\n

    ES iesaku: <\/b>projekts AuGalyb\u0117<\/b><\/a>.<\/b><\/h2>\n

    Tas ir t\u0101 karte<\/a>, kur\u0101 ietilpst restor\u0101ni, krogi, kafejn\u012bcas Lietuv\u0101, kas gatavo patie\u0161\u0101m labu un vesel\u012bgu (ne tikai jums) veg\u0101nisku \u0113dienu. Tagad vi\u0146iem ir ar\u012b otrs projekts,"Priec\u012bgu pirmdienu<\/a>\u201d, kur vi\u0146\u0161 dal\u0101s ar recept\u0113m un veg\u0101nisk\u0101m idej\u0101m. Bet toreiz t\u0101 v\u0113l nebija, t\u0101p\u0113c varb\u016bt ar\u012b nevajadz\u0113s.<\/p>\n

    Es izvirz\u012bju sev vienk\u0101r\u0161u izaicin\u0101jumu. Vienu ned\u0113\u013cu katru dienu dodieties pusdien\u0101s uz k\u0101du no \u0161\u012bm viet\u0101m Kau\u0146\u0101.<\/p>\n

    AuGalyb\u0117s viet\u0101m ir v\u0113l viena \u012bpa\u0161\u012bba - tiek atlas\u012btas tikai t\u0101s, kur\u0101m ir norm\u0101las p\u0101rtikas cenas. T\u0101tad, ja j\u016bs dom\u0101j\u0101t, ka \u0113st veg\u0101nu ir \u013coti d\u0101rgi, izr\u0101d\u0101s, n\u0113, t\u0101 nav. Punkts.<\/p>\n

    (Veg\u0101nu \u0113dienu gatavo\u0161ana sev m\u0101j\u0101s ir vismaz\u0101k 3x l\u0113t\u0101k<\/b>. AuGalyb\u0117s izv\u0113l\u0113tajos restor\u0101nos un kafejn\u012bc\u0101s cenas ir vien\u0101das. Nek\u0101das diskrimin\u0101cijas.)<\/p>\n

    T\u0101tad, tu aizej uz k\u0101du "Ridikas" (kuru ru\u013c\u013cos es \u0101tri iem\u012bl\u0113jos), samaks\u0101 3 ar pusi eiro, pagaidi 10 min\u016btes un dom\u0101, ko dar\u012bt p\u0113c \u0113\u0161anas, jo kaut k\u0101 tu esi tik piekusis, ka tagad ir gr\u016bti aiziet!<\/p>\n

    P\u0113c ned\u0113\u013cas da\u017e\u0101d\u0101s Kau\u0146as bedr\u0113s (atk\u0101rtoju, bet paskaties kart\u0113<\/a> - varb\u016bt ar\u012b j\u016bsu pils\u0113t\u0101 ir vietas?) Es sapratu da\u017eas lietas:<\/p>\n

      \n
    1. Veg\u0101ns \u0113diens\u2026 Gar\u0161\u012bgi!<\/b><\/li>\n
    2. Veg\u0101ns \u0113diens\u2026 Da\u017e\u0101di!<\/b><\/li>\n
    3. Un, mans kungs, lai es \u0161\u0101di piepild\u012btos\u2026<\/b> Agr\u0101k man bija t\u0101da s\u0101ta saj\u016bta, ja vien ne\u0113du mammas gatavotos cepel\u012bnus, un \u0161eit nav noz\u012bmes, k\u0101ds veg\u0101niskais \u0113diens ir \u2013 s\u0101t\u012bgs! Pat deserti un sal\u0101ti!<\/li>\n<\/ol>\n

      Es laikam \u0161obr\u012bd izklausos p\u0113c "Top shop" rekl\u0101mas, vai ne?<\/p>\n

      Bet pagaidiet, tas v\u0113l nav viss!<\/b><\/p>\n

      Ja piezvan\u012bsiet mums \u0161odien, m\u0113s iemet\u012bsim v\u0113l tr\u012bs Magic Cloud salvetes, kas noslauc\u012bs ne tikai j\u016bsu darba virsmas, bet ar\u012b taukaino bekonu no j\u016bsu v\u0113dera!<\/p>\n

      \u2026Uh\u2026 Hmm\u2026 Tas iznira.<\/p>\n

      J\u0101, tas v\u0113l nav viss. Mans veg\u0101nu ce\u013cojums turpin\u0101j\u0101s.<\/b><\/h2>\n

      Tad es uzst\u0101d\u012bju v\u0113l vienu 7 dienu izaicin\u0101jumu. Man noteikti j\u0101b\u016bt atkar\u012bgam no izaicin\u0101jumiem, jo veg\u0101nu izaicin\u0101juma laik\u0101 tas bija jau otrais izaicin\u0101jums iek\u0161\u0101... Pievienojos projektam 7 dienu veg\u0101ns<\/b><\/a>.<\/p>\n

      \u0160is ir lapas projekts, kuru p\u0113d\u0113jos gados neviens nav atjaunin\u0101jis, bet to veidojis autors, kuram esmu sekojis l\u012bdzi ilgu laiku. Leo Babauta, kur\u0161 mani iedvesmoja veidot emu\u0101ru. Tas 38 gadus vecais \u010dalis<\/a>, audzinot 6 b\u0113rnus un mainot veselu kalnu ieradumu, tostarp pa\u0161am k\u013c\u016bstot par veg\u0101nu.<\/p>\n

      Projekta j\u0113ga?<\/p>\n

        \n
      1. Piesl\u0113gties.<\/li>\n
      2. J\u016bs sa\u0146emat receptes, ko varat dar\u012bt. Da\u017eas ir sare\u017e\u0123\u012bt\u0101kas, da\u017eas vienk\u0101r\u0161\u0101kas, citai vajadz\u012bga cepe\u0161kr\u0101sns (un t\u0101das man virtuv\u0113 nav - tikai pl\u012bts!), citam vajag tikai pl\u012bti, pannu un katli\u0146u.<\/li>\n
      3. Un \u0113st! Ko j\u016bs v\u0113laties un kas jums pat\u012bk.<\/li>\n<\/ol>\n

        Es var\u0113tu atrast tie\u0161i t\u0101das pa\u0161as receptes citur. <\/b>Paties\u012bb\u0101 jau esmu padal\u012bjies ar sait\u0113m uz lab\u0101m lietuvie\u0161u veg\u0101nu lap\u0101m. Bet man patika, ka \u0161o projektu rad\u012bja Leo, t\u0101p\u0113c es jutu, ka vi\u0146a dv\u0113sele ir aiz muguras un pal\u012bdz\u0113ja man to paveikt.<\/p>\n

        Bie\u017e\u0101k s\u0101ku apmekl\u0113t "Rimi" un "Lidl" veikalus, jo tajos ir liel\u0101ka d\u0101rze\u0146u un veg\u0101nu produktu da\u017e\u0101d\u012bba. Es v\u0113l neesmu bijis tirg\u016b (jo tas man nav pa ce\u013cam), bet dzird\u0113ju, ka vi\u0146i ar\u012b ir for\u0161a vieta, \u012bpa\u0161i sezonas laik\u0101.<\/p>\n

        Izr\u0101d\u0101s, ka veg\u0101nu produktu daudzveid\u012bba ir... Apbr\u012bnojama!<\/b><\/p>\n

        Vai varat notic\u0113t, ka es neesmu \u0113dusi \u0137irbi 25,4 gadus kop\u0161 dzim\u0161anas? Bakla\u017e\u0101nus biju \u0113dusi tikai vienu reizi. Ar\u012b lielu da\u013cu pupi\u0146u un graudaugu nebiju pagar\u0161ojusi...<\/p>\n

        \u2026Izr\u0101d\u0101s, ka pat m\u0101tes \u0113diens nebija tik daudzveid\u012bgs.<\/p>\n

        S\u0101ku pirkt vis\u0101dus d\u0101rze\u0146us un pr\u0101tot: "Ko dar\u012bt ar XYZ?". Bie\u017e\u0101k ang\u013cu valod\u0101, bet atbil\u017eu netr\u016bkst ar\u012b lietuvie\u0161u valod\u0101. Da\u017eus no tiem es \u0113du un vairs negar\u0161oju. Varb\u016bt es vienk\u0101r\u0161i v\u0113l nezin\u0101ju, k\u0101 sagatavoties. N\u0101kam\u0101 es k\u0101 \u0137irbis esmu vair\u0101k apreibis nek\u0101 meitene, kurai s\u0101ku \u0161o veg\u0101nu izaicin\u0101jumu! (Nu, labi, nedaudz maz\u0101k.)<\/p>\n

        Bet zini, kas bija pats smiekl\u012bg\u0101kais?<\/b><\/p>\n

        M\u0113ne\u0161a s\u0101kum\u0101 mamma mani p\u0101rbied\u0113ja, ka ilgi neiztur\u0113\u0161u, nepatiks. Tad ap tre\u0161o ned\u0113\u013cu mani uzaicina uz sv\u0113tdienas pusdien\u0101m. Vi\u0146a pagatavoja veg\u0101niski pild\u012btu \u0137irbi!!!<\/p>\n

        Mammas eksperimenti ar veg\u0101nu p\u0101rtiku turpin\u0101s l\u012bdz pat \u0161ai dienai. Vi\u0146a pati v\u0113l bie\u017ei ne\u0113d, saka, ka negrib, bet gatavo man. Un turpini interes\u0113ties. Tagad vi\u0146a vairs nebaid\u0101s no veg\u0101nisk\u0101s idejas. Vi\u0146i joko, ka es v\u0113l griez\u012b\u0161os, bet, sprie\u017eot p\u0113c svaru r\u0101d\u012bjumiem, man briesmas nedraud. Pamaz\u0101m pierodam pie idejas.<\/p>\n

        Starp citu, j\u016bs zin\u0101t, ko v\u0113l var dar\u012bt \u0113rt\u012bbu narkom\u0101ns, lai k\u013c\u016btu veg\u0101nisk\u0101ks?<\/p>\n

        To, ka veikalu sald\u0113tav\u0101s ir vis\u0101di sald\u0113ti d\u0101rze\u0146i, sapratu tikai ceturtaj\u0101 ned\u0113\u013c\u0101! Nejaukts (l\u0113t\u0101ks) un jaukts (ar\u012b l\u0113ts)! Vai ar\u012b nesen par\u0101d\u012bjies lietuvie\u0161u veg\u0101nu br\u012bnums: Pupi\u0146as<\/b><\/a>.<\/b><\/p>\n

        (Tiesa, ar "Pupu\u013ciem" ir viena probl\u0113ma - cilv\u0113ki tos \u013coti \u0101tri izp\u0113rk... Bet p\u0113c pagar\u0161o\u0161anas saprat\u012bsiet, k\u0101p\u0113c. Man reiz\u0113m ir prieks, ka tie nav visur pieejami, jo izt\u0113r\u0113tu visus eiro. ..)<\/p>\n

        L\u016bk\u2026<\/p>\n

        \u2026T\u0101 es k\u013cuvu par veg\u0101nu.<\/p>\n

        Un es nol\u0113mu, ka ar m\u0113nesi nepietiek - Es gribu turpin\u0101t!<\/b><\/p>\n

        Dz\u012bvot veg\u0101nu dz\u012bvi ir bijis traki jautri! Ak, un, ja j\u016bs dom\u0101jat, vai es esmu turpin\u0101jis savu veg\u0101nu dz\u012bvesveidu, jo esmu sazin\u0101jies ar iereibu\u0161u meiteni... Nu, ar vi\u0146u nekas nav izdevies. Izr\u0101d\u0101s, vi\u0146a nebija gaid\u012bjusi ilg\u0101kas attiec\u012bbas. Eh.<\/p>\n

        \u2026Bet p\u0101rmai\u0146as bija jautras! Un es gribu turpin\u0101t!<\/p>\n

        veg\u0101ns,
        \nDaniels<\/b><\/p>","protected":false},"excerpt":{"rendered":"

        Ziniet, es nes\u0101k\u0161u ar argumentiem par to, k\u0101p\u0113c veg\u0101nisms ir labs.<\/b> Es uzskatu, ka j\u016bs jau esat dzird\u0113ju\u0161i par tiem pietiekami daudz. Nu, labi, ne nedaudz - tie veg\u0101ni ir patie\u0161\u0101m nepat\u012bkami\u2026<\/p>","protected":false},"author":1,"featured_media":14966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[91,95],"class_list":{"0":"post-13729","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-issukiai","8":"tag-mityba-ir-sportas","9":"tag-vegan"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/13729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=13729"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/13729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14966"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=13729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=13729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=13729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}