{"id":13626,"date":"2013-08-20T10:28:00","date_gmt":"2013-08-20T07:28:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=13626"},"modified":"2021-10-02T01:03:24","modified_gmt":"2021-10-01T22:03:24","slug":"mirtis-nuo-planavimo-uztikrintumo-paralyzius","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2013\/nave-pec-planosanas-noteiktibas-paralize\/","title":{"rendered":"<i>N\u0101ve no pl\u0101no\u0161anas:<\/i> P\u0101rliec\u012bbas paral\u012bze"},"content":{"rendered":"<p><strong>Anal\u012bzes paral\u012bze<\/strong> - vai esat dzird\u0113ju\u0161i par \u0161o? Esmu p\u0101rliecin\u0101ts par vienu lietu: varb\u016bt j\u016bs par to iepriek\u0161 neesat dzird\u0113ju\u0161i, bet noteikti esat to piedz\u012bvoju\u0161i.<\/p>\n<p>Atcerieties, kad dev\u0101ties uz veikalu, lai nopirktu draugam d\u0101vanu, un j\u016bsu galva palika tuk\u0161a, kad redz\u0113j\u0101t visas iesp\u0113jam\u0101s izv\u0113les? Vai ar\u012b eks\u0101meni un aptaujas, kur\u0101s j\u016bs neizv\u0113l\u0113j\u0101ties nevienu no septi\u0146padsmit iesp\u0113jamaj\u0101m atbild\u0113m?<\/p>\n<p>To piedz\u012bvoju vakar, kad g\u0101ju pirkt jaunus apavus. Diem\u017e\u0113l atk\u0101rtoti t\u0101s nenopirku \u2013 k\u0101 vienm\u0113r.<\/p>\n<p>Un j\u0101, tas viss bija pateicoties p\u0101rliec\u012bbas paral\u012bzei.\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Analysis_paralysis\" target=\"_blank\" rel=\"noopener\">Anal\u012bzes paral\u012bze<\/a>).<\/p>\n<h2><b>Daudz iesp\u0113ju<\/b><\/h2>\n<p>Viena no liel\u0101kaj\u0101m probl\u0113m\u0101m m\u016bsu dz\u012bv\u0113 ir t\u0101, ka mums ir\u00a0<b>p\u0101r\u0101k liels<\/b>\u00a0izv\u0113le. J\u0101, lai cik d\u012bvaini tas neizklaus\u012btos, iesp\u0113ju p\u0101rpiln\u012bba m\u016bs bied\u0113, mulsina un vienk\u0101r\u0161i kaitina.<\/p>\n<p>Piem\u0113ri tam nav t\u0101lu j\u0101mekl\u0113: dodieties uz Maximu, kad ieg\u0101d\u0101jaties, teiksim, bageti vai maizi. Bet n\u0113, ne vienm\u0113r tas pats, bet kaut k\u0101 sav\u0101d\u0101k. M\u0113\u0123iniet pagatavot maizi \u013coti, \u013coti gar\u0161\u012bgu un taj\u0101 pa\u0161\u0101 laik\u0101 l\u0113tu, labi, jo j\u016bs ta\u010du to v\u0113laties\u00a0<b>vislab\u0101kais<\/b>\u00a0izv\u0113l\u0113ties<\/p>\n<p>Paskatieties apk\u0101rt: cik maizes un bagetes veidus redzat sev apk\u0101rt? Ja Lietuv\u0101 kar\u0161 nes\u0101ktos p\u0113k\u0161\u0146i, visticam\u0101k, apk\u0101rt ir vair\u0101k iesp\u0113ju nek\u0101 ikvienam, kam t\u0101s var\u0113tu b\u016bt vajadz\u012bgas.<\/p>\n<p>Vai j\u016btat pieaugo\u0161o aizkaitin\u0101jumu un v\u0113lmi padoties un vienk\u0101r\u0161i izv\u0113l\u0113ties opciju ar uzrakstu &quot;atlaide&quot;?<\/p>\n<p>L\u016bk, es par to pat nedom\u0101ju, un tolaik viens no m\u016bsdienu sociologiem jau vair\u0101kus gadu desmitus run\u0101ja par galvass\u0101p\u0113m, ko rada izv\u0113les. teorijas psihologs Barijs \u0160varcs!<\/p>\n<p>(Vair\u0101k:\u00a0<a href=\"http:\/\/www.ted.com\/talks\/barry_schwartz_on_the_paradox_of_choice.html\" target=\"_blank\" rel=\"noopener\">Barijs \u0160varcs: Izv\u0113les paradokss<\/a>).<\/p>\n<h2><b>Ieguvumu nov\u0113rt\u0113jums<\/b><\/h2>\n<p>Otrais solis lab\u0101k\u0101 varianta izv\u0113l\u0113 ir <b>ieguvumu nov\u0113rt\u0113jums<\/b>.<\/p>\n<p>\u0160is, iesp\u0113jams, ir visgr\u016bt\u0101kais periods. Jaut\u0101jumi par to, kas ir labs un kas ir lab\u0101ks, n\u0101k pr\u0101t\u0101 katru mirkli. Diem\u017e\u0113l \u0161\u012b ir gar\u0101k\u0101 un vismaz\u0101k noder\u012bg\u0101 da\u013ca.<\/p>\n<p>\u013boti bie\u017ei sport\u0101 un sp\u0113l\u0113s gad\u0101s, ka sp\u0113l\u0113t\u0101ji vai sportisti koncentr\u0113jas nevis uz uzdevuma izpildi, bet gan uz pl\u0101nu\u00a0<b>k\u0101<\/b>\u00a0lai izpild\u012btu \u0161o uzdevumu.<\/p>\n<p>Lai gan nav p\u0101r\u0101k slikti, ja ir sava veida pl\u0101ns, visam ir savas robe\u017eas. Esmu p\u0101rliecin\u0101ts, ka esat sastapies ar \u0161\u0101diem cilv\u0113kiem: vi\u0146i tik daudz dom\u0101 un pl\u0101no, ka gribas no\u0161aut sevi.<\/p>\n<p>Es nezinu, k\u0101p\u0113c m\u0113s cen\u0161amies visu izmantot p\u0113c iesp\u0113jas lab\u0101k, bet kaut k\u0101 man ir saj\u016bta, ka tas var\u0113tu rasties no visvienk\u0101r\u0161\u0101k\u0101\u00a0<b>bailes pie\u0146emt sliktu l\u0113mumu<\/b>, trauksme.<\/p>\n<h2><b>Izv\u0113le<\/b><\/h2>\n<p>Tre\u0161\u0101 \u0161o cie\u0161anu da\u013ca ir izv\u0113le. Vai n\u0113.<\/p>\n<p>Esmu jau paman\u012bjis, ka bie\u017ei, kad mani piemekl\u0113 anal\u012bzes paral\u012bze, es neizv\u0113los\u00a0<b>nekas<\/b>. J\u0101, absol\u016bti\u00a0<b>nekas<\/b>.<\/p>\n<p>Un t\u0101 ir probl\u0113ma: bez izv\u0113les, pat bez iesp\u0113jas to visu atdot ell\u0113, es neeju uz priek\u0161u. Es varu pavad\u012bt ilgu laiku, lasot par dr\u0113b\u0113m tie\u0161saist\u0113, bet, dodoties uz veikalu, man parasti viss ir da\u017eu min\u016b\u0161u laik\u0101.<\/p>\n<p>Probl\u0113ma ir t\u0101da, ka ir izv\u0113le\u00a0<b>nepiecie\u0161ams<\/b>. Iesp\u0113jams, ka nav lielas at\u0161\u0137ir\u012bbas, ko izv\u0113laties, visam ir savi plusi un m\u012bnusi. Ta\u010du zin\u0101t, ko tu noteikti dar\u012bsi un ko noteikti, noteikti nekad nedar\u012bsi, vienm\u0113r ir noder\u012bgi. T\u0101d\u0101 veid\u0101 j\u016bs vienm\u0113r zin\u0101t, ka varat vienk\u0101r\u0161i noraid\u012bt vismaz da\u017eas iesp\u0113jas\u00a0<a href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/paprastumas\/\">samazin\u0101t<\/a>.<\/p>\n<p>Es joproj\u0101m nezinu, k\u0101 es tik\u0161u gal\u0101 ar noteikt\u012bbu un izv\u0113les paral\u012bzi. T\u0101p\u0113c es jums jaut\u0101ju:<\/p>\n<p>K\u0101 izv\u0113l\u0113ties lab\u0101ko variantu no bezgal\u012bgi daudz\u0101m iesp\u0113j\u0101m? K\u0101 j\u016bs veicat \u0161o izv\u0113li?<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Anal\u012bzes paral\u012bze<\/strong> - vai esat dzird\u0113ju\u0161i par \u0161o? Esmu p\u0101rliecin\u0101ts par vienu lietu: varb\u016bt j\u016bs par to iepriek\u0161 neesat dzird\u0113ju\u0161i, bet noteikti esat to piedz\u012bvoju\u0161i.<\/p>","protected":false},"author":1,"featured_media":14725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[85,49,92,86],"class_list":{"0":"post-13626","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-metodai","9":"tag-produktyvumas","10":"tag-samoningumas","11":"tag-saves-pazinimas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/13626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=13626"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/13626\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14725"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=13626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=13626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=13626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}