\n<\/strong>Psihologs
\n<\/strong>Mindful.lt<\/a><\/p>\n
Paul, kas tev ir uzman\u012bgums?<\/b><\/h3>\n
Man apzin\u0101\u0161an\u0101s ir skaidra apzin\u0101\u0161an\u0101s. Par to, k\u0101di procesi notiek man\u012b un ap mani.<\/p>\n
\u0160aj\u0101 br\u012bd\u012b ir viegli iekrist lingvistiskaj\u0101 slazd\u0101, uzdodot sev jaut\u0101jumu, vai uztvere var\u0113tu b\u016bt neskaidra? Patie\u0161\u0101m var. M\u0113s visi vair\u0101k vai maz\u0101k apzin\u0101mies, ko dar\u0101m \u0161odien, uz ko tiecamies, ko v\u0113lamies, k\u0101 \u0161aj\u0101 proces\u0101 j\u016btas mans \u0137ermenis un t\u0101 t\u0101l\u0101k...<\/p>\n
Bet b\u016bt\u012bba ir t\u0101da, ka, ja m\u0113s vienk\u0101r\u0161i velt\u012btu nedaudz vair\u0101k laika nek\u0101 parasti, lai p\u0101rbaud\u012btu visu, ko m\u0113s \u0161odien dar\u0101m un k\u0101 m\u0113s j\u016btamies, m\u0113s dr\u012bz atkl\u0101tu, ka t\u0101 nav gal\u012bg\u0101 atbilde. Citiem v\u0101rdiem sakot, tiek\u0161an\u0101s p\u0113c skaidr\u012bbas ikdienas dz\u012bv\u0113 var tikt atjaunota un padzi\u013cin\u0101ta, kas neizb\u0113gami maina to, ko m\u0113s dar\u0101m, k\u0101 m\u0113s to dar\u0101m un k\u0101 m\u0113s j\u016btamies.<\/p>\n
K\u0101 jums \u0161\u0137ita pietiekami svar\u012bgi ne tikai praktiz\u0113t, bet ar\u012b dal\u012bties taj\u0101 ar citiem?<\/b><\/h3>\n
Es dalos ar citiem tam, kam ticu, un redzu ieguvumus un noz\u012bmi. Tas ir psihologa un pasniedz\u0113ja darbs \u2013 pied\u0101v\u0101t cilv\u0113kiem efekt\u012bvus instrumentus un iem\u0101c\u012bt tos lietot. Mindfulness prakses nav nekas jauns un moderns, k\u0101 tas var \u0161\u0137ist k\u0101dam, kur\u0161 to dzird pirmo reizi.<\/p>\n
Es person\u012bgi to dabiski j\u016btos jau vair\u0101k nek\u0101 desmit gadus, un, jo t\u0101l\u0101k es eju, jo skaidr\u0101k es redzu \u0161o prak\u0161u milz\u012bgo potenci\u0101lu. Interesanti, ka zin\u0101tne to atkl\u0101ja ne tik sen (apm\u0113ram pusgadsimtu), ta\u010du cilv\u0113ce \u0161\u012bs prakses izmanto jau t\u016bksto\u0161iem gadu. Iesp\u0113jams, ar zin\u0101tnes atbalstu pieaug prakti\u0137u popularit\u0101te.<\/p>\n
Ko j\u016bs dar\u0101t, lai koncentr\u0113tos uz soci\u0101lajiem medijiem un YouTube?<\/b><\/h3>\n
Atbilde ir pavisam vienk\u0101r\u0161a \u2013 dienas k\u0101rt\u012bbas higi\u0113na, kas s\u0101kas ar pr\u0101ta higi\u0113nu.<\/p>\n
Tas nav viegli, jo soci\u0101lie t\u012bkli ir viens no mana darba komunik\u0101cijas kan\u0101liem, t\u0101p\u0113c no tiem neierobe\u017eoju sevi tik daudz, cik grib\u0113tos. Stingra pa\u0161discipl\u012bna patie\u0161\u0101m pal\u012bdz.<\/p>\n
Vienk\u0101r\u0161s padoms ikvienam\u00a0\u2014 izsl\u0113dziet piln\u012bgi visus sign\u0101lus no mobilaj\u0101m lietotn\u0113m: kad vi\u0146i jums sms, kad sa\u0146emat e-pastu v\u0113stule, kad tevi k\u0101ds kaut kur atz\u012bm\u0113 utt.. Nekas nesabruks, ja uz to nerea\u0123\u0113si uzreiz, bet gan tad, kad pies\u0113d\u012bsies pie t\u0101s atbilsto\u0161\u0101 laik\u0101<\/strong> (piem\u0113ram, no r\u012bta un vakar\u0101 katram atv\u0113lot 1 stundu). Es to praktiz\u0113ju jau ilgu laiku, un tas ir iev\u0113rojami samazin\u0101jis manu uzman\u012bbu.<\/p>\n M\u016bsdien\u0101s mums visiem nav laika, kad tas patie\u0161\u0101m ir m\u016bsu r\u012bc\u012bb\u0101 \u2013 m\u0113s to vienk\u0101r\u0161i iz\u0161\u0137\u0113rd\u0113jam un lepni saucam par aiz\u0146emt\u012bbu.<\/p>\n J\u0101. Esmu akt\u012bvs cilv\u0113ks un iev\u0113roju, k\u0101 esmu pieradis izmantot \u0161o nodarbi, lai piesegtu to, kas man pa\u0161am nepat\u012bk.<\/p>\n Es biju un sav\u0101 zi\u0146\u0101 esmu nemier\u012bgs, t\u0101p\u0113c man person\u012bgi ir svar\u012bgs atkl\u0101jums, ka pat t\u0101dam cilv\u0113kam k\u0101 es m\u0101c\u012b\u0161an\u0101s apst\u0101ties, l\u0113n\u0101m r\u012bkoties var b\u016bt daudz izdev\u012bg\u0101k nek\u0101 dar\u012bt vair\u0101k.<\/strong> Es joproj\u0101m to m\u0101cos. K\u0101 apst\u0101\u0161an\u0101s uzvar pirms skrie\u0161anas, es atkl\u0101ju atkal un atkal. Es dalos taj\u0101 ar domu par k\u0101du, kas lasa, kur\u0161 ir l\u012bdz\u012bgs man un dom\u0101, ka apzin\u0101t\u012bbas prakse ir paredz\u0113ta k\u0101dam melanholiskam intravertam. Tie\u0161i otr\u0101di.<\/p>\n \u0160\u012bs atzi\u0146as man pal\u012bdz ar\u012b darb\u0101 ar cilv\u0113kiem, jo zinu, ka p\u0101rmai\u0146as prasa personisku ap\u0146em\u0161anos un darbu. Internets mudina to izmantot v\u0113l vair\u0101k \u2013 pat pa\u0161att\u012bst\u012bbu daudzi uztver k\u0101 vieglu 1-2-3 veidu, kas iepakots 3 min\u016b\u0161u YouTube video. Visas ma\u0123iski strauj\u0101s p\u0101rv\u0113rt\u012bbas man\u0101s ac\u012bs ir migla, kas v\u0113l vair\u0101k att\u0101lina cilv\u0113ku no mekl\u0113taj\u0101m b\u016btiskaj\u0101m p\u0101rmai\u0146\u0101m.<\/p>\n Kad tu \u0113d, \u0113d. Kad j\u016bs sazin\u0101ties, sazin\u0101ties. M\u0113s sajaucam arvien vair\u0101k darb\u012bbu kop\u012bg\u0101 mais\u012bjum\u0101. Un k\u0101 gar\u0161o baltais mais\u012bjums? K\u0101 gar\u0161o taj\u0101 eso\u0161ais zirnis? K\u0101 gar\u0161o v\u0101r\u012bts burk\u0101ns? B\u016bt\u012bb\u0101 taj\u0101 vid\u0113 visas sast\u0101vda\u013cas gar\u0161o p\u0113c majon\u0113zes.<\/p>\n Dz\u012bv\u0113 ir t\u0101pat - tempa, steigas, maksim\u0101listisku ideju d\u0113\u013c, kas nekur neved, dom\u0101jam, ka dar\u0101m tik daudz, bet j\u016btam tikai majon\u0113zes gar\u0161u.<\/p>\n Str\u0101d\u0101jot dom\u0101jam par n\u0101kamo n\u0101kotnes darbu un p\u0113c t\u0101 uzs\u0101k\u0161anas par to, ko dar\u012bsim p\u0113c tam. M\u0113\u0123in\u0101sim noteiktu laiku veikt jebkuru no ierastaj\u0101m darb\u012bb\u0101m divreiz l\u0113n\u0101k nek\u0101 parasti, un cent\u012bsimies palikt pie diskomforta, kas rodas no v\u0113lmes steigties. J\u016bs b\u016bsiet p\u0101rsteigts, cik tas b\u016bs ne\u0113rti un nedabiski. Un tie\u0161\u0101m, ir piln\u012bgi dabiski skat\u012bties divreiz ilg\u0101k m\u012blo\u0161\u0101s ac\u012bs, divreiz ilg\u0101k sajust \u016bdens gar\u0161u, divreiz ilg\u0101k paman\u012bt kr\u012bto\u0161u lapu vai sniegp\u0101rsli\u0146u. Tad j\u016bs dom\u0101jat, kur tas diskomforts rodas, pal\u0113ninot ikdienas dz\u012bvi?<\/p>\n \u012ass apst\u0101\u0161an\u0101s br\u012bdis tur, kur tas v\u0113l nav bijis, var b\u016bt s\u0101kums saj\u016btai, kur dz\u012bvo apzi\u0146a. Vien\u012bg\u0101 probl\u0113ma ir t\u0101, ka m\u016bsdien\u0101s cilv\u0113kam ir \u0101rk\u0101rt\u012bgi gr\u016bti iev\u0113rot strukt\u016bru un nenovirz\u012bties pat no sev svar\u012bg\u0101 m\u0113r\u0137a. T\u0101p\u0113c ar\u012b manis vad\u012bt\u0101s grupas nav piem\u0113rotas visiem, jo ne katrs var ap\u0146emties divus m\u0113ne\u0161us p\u0113c k\u0101rtas katru dienu pavad\u012bt vismaz stundu. Aicinot interesentus pa\u0161iem atkl\u0101t \u0161\u012bs t\u0113mas priek\u0161roc\u012bbas, piemin\u0113\u0161u, ka \u0161im nol\u016bkam esmu uzrakst\u012bjusi gr\u0101matu. Pa\u0161laik tas ir izdevniec\u012bbas redaktora ac\u012bs, un es ceru, ka janv\u0101r\u012b ar to dal\u012b\u0161os ar visiem. Galu gal\u0101 m\u0113s atkal atst\u0101sim izmai\u0146as uz janv\u0101ri, vai ne? \ud83d\ude42<\/p>\n Pau\u013cus Rak\u0161tikas![\"\"](\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/uploads\/sites\/5\/2019\/10\/samoningumo-treneris-paulius-rakstikas-apie-mindfulness-praktikas-ir-kodel-jos-tokios-svarbios.jpg\")
<\/figure>\nVai j\u016bsu darba metodes ir main\u012bju\u0161\u0101s, kop\u0161 atkl\u0101j\u0101t apzin\u0101t\u012bbas praksi?<\/b><\/h3>\n
K\u0101 j\u016bs varat pal\u012bdz\u0113t cilv\u0113kiem, kuri ir apjucis, nemudinot vi\u0146us pievienoties j\u016bsu apm\u0101c\u012bbai?<\/b><\/h3>\n
\nhttp:\/\/mindful.lt<\/a><\/p>\nPaldies, ka padal\u012bjies, Paul!<\/h3>","protected":false},"excerpt":{"rendered":"