{"id":1233,"date":"2017-05-22T11:52:52","date_gmt":"2017-05-22T08:52:52","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=1233"},"modified":"2021-09-30T22:05:21","modified_gmt":"2021-09-30T19:05:21","slug":"produktyvumo-uzrasai","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/produktivitate-resursi\/","title":{"rendered":"Vair\u0101k ideju no manas produktivit\u0101tes piez\u012bmju gr\u0101mati\u0146as <i>(Kas pal\u012bdz rad\u012bt?)<\/i>"},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">947 v\u0101rdi<\/a>. Rakst\u012bts: <b>660<\/b>.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">Es turpin\u0101\u0161u p\u0101rrakst\u012bt savas piez\u012bmes. Es negribu, lai \u0161\u012bs idejas paliek uz pap\u012bra - es gribu, lai t\u0101s elpo un ir noder\u012bgas jums. (Ak, un ar\u012b tas, ka alkas p\u0113c idej\u0101m pal\u012bdz\u0113s man atkl\u0101t jaunas idejas.)<\/span><\/p>\n<h3>Martynas Jocius, \"Uzman\u012bbas transform\u0101cijas\": Medit\u0101cijas.<\/h3>\n<p>Neirologi, kas p\u0113ta cilv\u0113ka smadzenes, ir noskaidroju\u0161i, ka nervu t\u012bklu elektriskie impulsi ir ar main\u012bgu frekvenci, kas nosaka apzi\u0146as st\u0101vokli un domu raksturu. \u0160\u012bs frekvences mums b\u016bs \u013coti noder\u012bgas. Zin\u0101tnieki ir sadal\u012bju\u0161i elektrisko impulsu pilno amplit\u016bdu piec\u0101s zon\u0101s:<\/p>\n<ol>\n<li>Gamma frekvence (35-130 Hz), kas parasti ir reti pieejama, iedzi\u013cin\u0101\u0161an\u0101s br\u012b\u017eos.<\/li>\n<li>Beta frekvence (14-35 Hz), kas ir dabiskais pr\u0101ta st\u0101voklis dienas laik\u0101, kad m\u0113s str\u0101d\u0101jam un r\u016bp\u0113jamies par sav\u0101m liet\u0101m.<\/li>\n<li>Alfa frekvence (8-14 Hz), kas tiek sasniegta relaks\u0101cijas, atp\u016btas, miera vai seklas medit\u0101cijas laik\u0101.<\/li>\n<li>Theta ir frekvence (4-8 Hz), kur\u0101 smadzenes vibr\u0113 miega vai medit\u0101cijas laik\u0101.<\/li>\n<li>Delta frekvence (0-4 Hz) bezmiega miega laik\u0101.<\/li>\n<\/ol>\n<p>Lai gan pa\u0161laik m\u0113s atrodamies beta frekvenc\u0113, rado\u0161ums ir rakstur\u012bgs smadze\u0146u alfa frekvencei, kur\u0101 idejas un risin\u0101jumi rodas viegl\u0101k un ir kvalitat\u012bv\u0101ki.<\/p>\n<p>Tas m\u016bs noved pie interesantas pieejas risin\u0101jumu mekl\u0113\u0161anai.<\/p>\n<p>Lai atrastu atbildi uz k\u0101du jaut\u0101jumu vai probl\u0113mas risin\u0101jumu, ir j\u0101sav\u0101c p\u0113c iesp\u0113jas vair\u0101k inform\u0101cijas, j\u0101uzdod sev labi formul\u0113ts jaut\u0101jums un tad vienk\u0101r\u0161i j\u0101iet atp\u016bsties vai medit\u0113t.<\/p>\n<p>Interesanti ir tas, ka l\u016bzuma punkti ar \"eureka!\" br\u012b\u017ei tiek sasniegti tad, kad smadzen\u0113m ir pietiekami daudz br\u012bvas ener\u0123ijas gamma frekvenc\u0113m, kas prasa kvalitat\u012bvu atp\u016btu.<\/p>\n<p>Tikai regul\u0101ri un dzi\u013ci atp\u016b\u0161oties, m\u0113s sasniedzam apzi\u0146as sf\u0113ru, kur\u0101 rodas spo\u017eas domas un labi l\u0113mumi, un tikai tad, ja esam p\u0113c iesp\u0113jas produkt\u012bv\u0101ki, varam \u0101tr\u0101k virz\u012bties uz priek\u0161u, vienlaikus radot vair\u0101k br\u012bv\u0101 laika m\u016bsu dien\u0101s.<\/p>\n<p>T\u0101 k\u0101 akt\u012bviem cilv\u0113kiem br\u012bvais laiks vienm\u0113r tiek rad\u012bts, tas gandr\u012bz nekad nenotiek pats no sevis.<\/p>\n<p>Tas noz\u012bm\u0113, ka kvalitat\u012bvas atp\u016btas stundas ir pamats patiesi produkt\u012bvam darbam.<\/p>\n<h3>P\u012bters Akts, \"Par slinkuma laimi\": slinkums.<\/h3>\n<ul>\n<li>Sveiki. (?)<\/li>\n<li>Ilgm\u016b\u017e\u012bba. (?)<\/li>\n<li>M\u012bnus kilogrami. (?)<\/li>\n<li>L\u0113ni cilv\u0113ki ir ilgm\u016b\u017e\u012bgi, jo vi\u0146i net\u0113r\u0113 savu dz\u012bves ener\u0123iju.<\/li>\n<li>Dz\u012bv\u012bbas ener\u0123ijas teorija (1908). (?)<\/li>\n<\/ul>\n<h3>D\u017eeisons Fr\u012bds, P\u0101rstr\u0101de: izv\u0113le.<\/h3>\n<p lang=\"lt\">Pal\u012bdz izvair\u012bties no bezj\u0113dz\u012bga darba veik\u0161anas.<\/p>\n<h3>Roberts \u0160nakenbergs, \"Lielie rakstnieki\": p\u0101rtraukumi.<\/h3>\n<p lang=\"lt\">Da\u017ei rakstnieki liel\u0101ko da\u013cu darba un m\u0101ksliniecisko pauzju pavad\u012bja, neko nedarot un baudot dz\u012bvi. (?)<\/p>\n<h3>Austin Kleon, \"How to steal like an artist\": Creativity.<\/h3>\n<p>Tikai ar pat\u0113ri\u0146a pal\u012bdz\u012bbu m\u0113s varam izveidot inform\u0101cijas datni sav\u0101 galv\u0101. T\u0101p\u0113c mums ir daudz j\u0101pat\u0113r\u0113. Un pat\u0113r\u0113t laiski, ar atp\u016btu.<\/p>\n<h3>Da\u017e\u0101di autori, Psychology Today:<\/h3>\n<p lang=\"lt\">Vislab\u0101k m\u0101c\u012bbas izdodas, ja p\u0101rmai\u0146us m\u0101c\u0101ties un atp\u016b\u0161aties. J\u016bs nevarat m\u0101c\u012bties vienu un to pa\u0161u divreiz vien\u0101 un taj\u0101 pa\u0161\u0101 laik\u0101, jo j\u016bs neko neatcer\u0113sieties.<\/p>\n<h3>Da\u017e\u0101di autori:<\/h3>\n<div>\n<div>\n<div>\n<ul>\n<li>Dz\u012bves j\u0113ga ir baud\u012bt dz\u012bvi. Slinkums pal\u012bdz to dar\u012bt.<\/li>\n<li>T\u0101pat k\u0101 m\u016bki.<\/li>\n<li>Pauzes mirk\u013ci pal\u012bdz mums ieraudz\u012bt, cik t\u0101lu esam tiku\u0161i. Un tas ir iecer\u0113tais gandar\u012bjums, kas m\u016bs nes m\u016bsdien\u012bgaj\u0101 pasaul\u0113 (vai vienm\u0113r ir nesis). Zin\u0101tniskie psiholo\u0123iskie p\u0113t\u012bjumi r\u0101da, ka vislab\u0101k m\u0101c\u0101mies tad, kad p\u0113c paveikt\u0101 darba sa\u0146emam t\u016bl\u012bt\u0113ju atalgojumu. Pl\u0101noti atp\u016btas br\u012b\u017ei, pauzes, p\u0101rtraukumi - tas dod mums br\u012bvu redzes lauku, lai paskat\u012btos, ko esam sasniegu\u0161i, ko dr\u012bzum\u0101 sasniegsim (kas darbosies k\u0101 motiv\u0101cija turpm\u0101kajam darbam), un redz\u0113tu, ka darbs virz\u0101s uz priek\u0161u.<\/li>\n<li>Tikai da\u017eas lietas ir mor\u0101li nom\u0101co\u0161\u0101kas par progresa nosl\u0113pumain\u012bbu, nebeidzamajiem S\u012bzifa un Kafkas darbiem, k\u0101 ar\u012b tikko paman\u0101majiem un bezj\u0113dz\u012bgajiem sasniegumiem. Str\u0101d\u0101jot \u0161\u0101d\u0101 re\u017e\u012bm\u0101, daudz \u0101tr\u0101k izs\u012bkst ener\u0123ija, z\u016bd motiv\u0101cija vai gribas pa\u0146emt un \u010dur\u0101t. Metaforiski, protams.<\/li>\n<li>Atskat\u012b\u0161an\u0101s uz paveikto pal\u012bdz ar\u012b p\u0101rskat\u012bt, ko esat iem\u0101c\u012bjies, izbaud\u012bt sava darba aug\u013cus (ja j\u016bsu darbs bija \u0101bolu v\u0101k\u0161ana, tad varb\u016bt burtiski \u0101bolu) un nostiprin\u0101t savus sasniegumus. Pabeigt nepabeigtos darbus, paman\u012bt k\u013c\u016bdas un vai nu t\u0101s labot, vai m\u0101c\u012bties no t\u0101m.<\/li>\n<li>Dz\u012bve un darbs, raugoties tikai uz priek\u0161u, ir k\u0101 j\u0101jamzirga ce\u013cojums no mier\u012bga sta\u013c\u013ca l\u012bdz katastrof\u0101lai n\u0101vei Krievijas ziem\u0101 pie [[al\u016bzija uz Napoleona g\u0101jienu uz Maskavu, vieta]]. Lai gan jums izdev\u0101s aizvest Napoleonu l\u012bdz galam\u0113r\u0137im, vai tas bija t\u0101 v\u0113rts? Vai p\u0113c m\u016b\u017ea skr\u0113jiena uz priek\u0161u jums tas sag\u0101d\u0101ja prieku, vai atbild\u0113j\u0101t uz jaut\u0101jumiem par savu j\u0113gu, vai paveic\u0101t v\u0113rt\u012bgu darbu?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p lang=\"lt\">Ir teikts, ka...<\/p>\n<div>\n<div>\n<div>\n<ul>\n<li>Slinkuma darbs ir velna darbs.<\/li>\n<li>Maize kliedz, lai to \u0113stu slinkie.<\/li>\n<li>Karoshi - jap\u0101\u0146i burtiski mirst no p\u0101rstr\u0101d\u0101\u0161an\u0101s. Tas v\u0113rojams ar\u012b ASV un V\u0101cij\u0101.<\/li>\n<li>Lietuvie\u0161i smagi str\u0101d\u0101, bet maz pelna.<\/li>\n<li>Zviedriem (vai kam?) ir \u012bs\u0101ks darba laiks, t\u0101p\u0113c... vi\u0146i str\u0101d\u0101 vair\u0101k!<\/li>\n<li><span lang=\"lt\">Henrijs Fords ierosin\u0101ja <\/span><span lang=\"en-US\">8<\/span><span lang=\"lt\"> darba laiks dien\u0101s un <\/span><span lang=\"en-US\">5 <\/span><span lang=\"lt\">darba ned\u0113\u013cas ir vair\u0101k p\u0101rslogotas un maz\u0101k efekt\u012bvas. Turkl\u0101t, ja visi str\u0101d\u0101, nav kam pirkt automa\u0161\u012bnas, bet tom\u0113r - ar\u012b pirm\u0101 da\u013ca ir svar\u012bga.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>*\u266a Galvoy \u266a<\/p>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">947 v\u0101rdi<\/a>. Rakst\u012bts: <b>660<\/b>.<\/p>","protected":false},"author":1,"featured_media":15312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,59,49],"class_list":{"0":"post-1233","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-kurybiskumas","10":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15312"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}