{"id":1231,"date":"2017-05-14T10:55:19","date_gmt":"2017-05-14T07:55:19","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=1231"},"modified":"2021-09-30T09:54:48","modified_gmt":"2021-09-30T06:54:48","slug":"praktinis-tingejimo-gidas","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/praktiska-vadlinijas-praktiskam-apmacibas-veiksmam\/","title":{"rendered":"Slinkuma kont\u016bras, kas man pal\u012bdz\u0113ja b\u016bt produkt\u012bv\u0101kai"},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">875 v\u0101rdi<\/a>. Rakst\u012bts: <b>1O64.<\/b><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">Nekas sare\u017e\u0123\u012bts, es v\u0113los dal\u012bties sav\u0101s piez\u012bm\u0113s par slinkumu un produktivit\u0101ti. Es cit\u0113ju vai p\u0101rfr\u0101z\u0113ju autoru darbus.<\/span><\/p>\n<h3 style=\"text-align: left;\">Martynas Jocius, \"Uzman\u012bbas transform\u0101cijas\": Pareto princips<\/h3>\n<p>\u0160\u0101da fakta atkl\u0101\u0161ana vien ir \u013coti noz\u012bm\u012bga. Tas liek mums aizdom\u0101ties par to, k\u0101das ikdienas darb\u012bbas tikai t\u0113r\u0113 m\u016bsu laiku un ener\u0123iju, k\u0101das ikdienas domas ir nevajadz\u012bgi nogurdino\u0161as, k\u0101das darb\u012bbas trauc\u0113 mums \u0101tri virz\u012bties uz saviem m\u0113r\u0137iem.<\/p>\n<p>Un otr\u0101di, izmantojot Pareto likumu, m\u0113s varam atkl\u0101t, k\u0101das ir 20% b\u016btisk\u0101k\u0101s darb\u012bbas, kas m\u016bs padara veiksm\u012bgus cilv\u0113kus, un k\u0101das ir 20% domas, kas m\u016bs padara sp\u0113c\u012bgus, akt\u012bvus un laim\u012bgus?<\/p>\n<p>Pareto likums. Pal\u012bdz izv\u0113l\u0113ties.<\/p>\n<h3>Dienas b\u016btisk\u0101kais uzdevums.<\/h3>\n<ul>\n<li>Ir svar\u012bgs dienas uzdevums, kas risina mazv\u0113rt\u012bgu, ener\u0123iju un laiku pat\u0113r\u0113jo\u0161u uzdevumu monopola probl\u0113mu. Tas ir Pareto likuma praktisks pielietojums.<\/li>\n<li>Dienas b\u016btisk\u0101kais uzdevums ir tas, kas vistuv\u0101k j\u016bsu m\u0113r\u0137im un kas aiz\u0146em ne vair\u0101k k\u0101 3 stundas j\u016bsu laika.<\/li>\n<li>Kad esam pabeigu\u0161i svar\u012bg\u0101ko dienas uzdevumu, esam mier\u012bgi un apmierin\u0101ti, jo zin\u0101m, ka diena jau ir bijusi produkt\u012bva.<\/li>\n<li>Ne aiz\u0146emts un nestr\u0101d\u0101, bet str\u0101d\u0101 produkt\u012bvi. Galu gal\u0101 svar\u012bgs ir rezult\u0101ts, nevis aiz\u0146emt\u012bba, vai ne?<\/li>\n<li>Bet k\u0101 j\u016bs zin\u0101t, kas ir svar\u012bg\u0101kais dienas uzdevums? Lai to izdar\u012btu, jums j\u0101uzdod sev prec\u012bzs un m\u0113r\u0137tiec\u012bgs jaut\u0101jums: k\u0101da ir viena darb\u012bba, ko es varu veikt \u0161or\u012bt maz\u0101k nek\u0101 3 stund\u0101s un kas mani maksim\u0101li pietuvin\u0101s m\u0113r\u0137im?<\/li>\n<li>Kad esat noteicis dienas galveno uzdevumu, ir svar\u012bgi to veikt dienas produkt\u012bv\u0101kaj\u0101 laik\u0101.<\/li>\n<\/ul>\n<h3>Focus<\/h3>\n<p>Koncentr\u0113jieties uz vienu darbu vienlaikus.<\/p>\n<ul>\n<li>Jo m\u0113s, cilv\u0113ki, nesp\u0113jam veikt vair\u0101kus uzdevumus vienlaikus (un neticiet m\u012btam, ka sievietes to sp\u0113j).<\/li>\n<li>Jo katru reizi, mainot darbu, j\u016bs zaud\u0113jat laiku, lai atgrieztos ritm\u0101 (23 min\u016btes un 15 sekundes, k\u0101 raksta Martynas Jocius gr\u0101mat\u0101 \"D\u0117mesio virsmai\").<\/li>\n<li>Jo fokuss pal\u012bdz jums b\u016bt \u0161aj\u0101 br\u012bd\u012b un dz\u012bvot, nevis tikai pl\u0101not n\u0101kotni vai sap\u0146ot par to, kas noticis iepriek\u0161.<\/li>\n<li>Jo, str\u0101d\u0101jot piecus darbus vienlaic\u012bgi, ir maz\u0101ka iesp\u0113ja, ka pabeigsiet vismaz vienu no tiem. Jums ir ierobe\u017eoti laika un ener\u0123ijas resursi - ja jums pietr\u016bks ener\u0123ijas p\u0113c tam, kad b\u016bsiet paveiku\u0161i tikai divus atsevi\u0161\u0137us darbus, j\u016bs jau b\u016bsiet paveiku\u0161i divus darbus; bet, ja j\u016bs vienlaic\u012bgi veicat piecus darbus, ir liel\u0101ka iesp\u0113ja, ka j\u016bs paveiksiet varb\u016bt 40% no katra darba... Un nevienu no tiem l\u012bdz galam. Viens pabeigts darbs ir daudz lab\u0101ks (jebkur\u0101 zi\u0146\u0101) nek\u0101 16 uzs\u0101kti darbi. J\u016bs varat g\u016bt labumu no t\u0101 viena sasniegumiem un ieguvumiem, bet ko dar\u012bt ar tiem, kas \"k\u0101dreiz tiks pabeigti\"? Iedom\u0101jieties, ka j\u016bs varat iest\u0101d\u012bt vienu \u0101beli l\u012bdz galam vai izrakt piecas \u0101be\u013cu bedres un nevienu nest\u0101st\u012bt: kur\u0101 no tiem j\u016bs priec\u0101sieties par \u0101boliem?<\/li>\n<\/ul>\n<h3>Izmantojiet diagrammas un tehnolo\u0123ijas.<\/h3>\n<ul>\n<li>Iziet no sist\u0113mas noteikt\u0101 laik\u0101, izmantojot programmat\u016bru, piem\u0113ram, Chrome Nanny vai Cold Turkey.<\/li>\n<li>Nosakiet savu darba\/\u0101rpusdarba laiku k\u0101 profesors. Piem\u0113ram, no plkst. 20:00 l\u012bdz 8:00 pasakiet apk\u0101rt\u0113jiem cilv\u0113kiem, lai jums nezvana un netrauc\u0113. Vai ar\u012b no plkst. 10:00 l\u012bdz 12:00 nosakiet zvanu laiku un pie\u0146emiet zvanus tikai \u0161aj\u0101 laik\u0101, vai kaut ko taml\u012bdz\u012bgu.<\/li>\n<li>J\u016bs varat izmantot Pomodoro principu un str\u0101d\u0101t 45 min\/10 min utt.<\/li>\n<li>Varat izmantot taimerus un 90 min\u016b\u0161u noteikumu.<\/li>\n<li>Vissvar\u012bg\u0101kais: t\u0101 ir j\u016bsu izv\u0113le. Un, ja viena iesp\u0113ja nedarbojas, var izv\u0113l\u0113ties citu. Piem\u0113ram, man nepat\u012bk Pomodoro princips, jo da\u017ereiz es varu str\u0101d\u0101t 30 min\u016btes, da\u017ereiz 70 min\u016btes un t\u0101 t\u0101l\u0101k atkar\u012bb\u0101 no darba un situ\u0101cijas. Bet varb\u016bt Pomodoro ir piem\u0113rots tie\u0161i jums? Jums tas b\u016bs j\u0101izm\u0113\u0123ina person\u012bgi.<\/li>\n<\/ul>\n<h3>Viena diena\/ned\u0113\u013ca\/m\u0113nesis\/m\u0113nesis bez interneta?<\/h3>\n<ul>\n<li>Tas ir lab\u0101k un viegl\u0101k, nek\u0101 var \u0161\u0137ist!<\/li>\n<li>To varat izm\u0113\u0123in\u0101t ar\u012b j\u016bs.<\/li>\n<li>Tas ir piem\u0113rots:<br \/>\n\u00a7 Beidzot pabeigt veco darbu;<br \/>\n\u00a7 Atg\u016bstiet savu iek\u0161\u0113jo ener\u0123iju;<br \/>\n\u00a7 Atkl\u0101jiet svar\u012bg\u0101k\u0101s lietas dz\u012bv\u0113;<br \/>\n\u00a7 J\u016bs var\u0113tu koncentr\u0113ties uz vienu lietu;<br \/>\n\u00a7 Un j\u016bs var\u0113tu p\u0101rvar\u0113t savu atkar\u012bbu no e-pasta, interneta, t\u0101lru\u0146a vai cit\u0101m narkotik\u0101m.<\/li>\n<li>Citi to sauc par Retreats un citiem retr\u012btiem. Ar\u012b tas ir labi - svar\u012bgi, lai j\u016bs neizpat\u0113r\u0113tu papildu ener\u0123iju un net\u0113r\u0113tu savu uzman\u012bbu.<\/li>\n<\/ul>\n<h3>Ja jums ir j\u0101izv\u0113las, lab\u0101k atteikt darbu.<\/h3>\n<ul>\n<li>J\u016bs varat vienk\u0101r\u0161i izlaist no savas dz\u012bves mazsvar\u012bg\u0101s aktivit\u0101tes (t\u0101pat k\u0101 es nedom\u0101ju par ce\u013co\u0161anu, jo t\u0101 man nesag\u0101d\u0101 prieku);<\/li>\n<li>Vai ar\u012b t\u0101 var \"iesald\u0113t\" darb\u012bbas uz nenoteiktu laiku. Piem\u0113ram, es to esmu dar\u012bjis ar savu kartogr\u0101fisko enciklop\u0113diju - es to k\u0101dreiz public\u0113\u0161u, bet noteikti nepl\u0101noju to dar\u012bt tagad. Es pie t\u0101s neaiztiek\u0161u ne pirkstu.<\/li>\n<\/ul>\n<h3>Nesast\u0101diet garus dar\u0101mo darbu sarakstus.<\/h3>\n<ul>\n<li>Jo gari pl\u0101nu saraksti tikai uzkr\u0101j putek\u013cus;<\/li>\n<li>Jo m\u0113s esam briesm\u012bgi laika pl\u0101not\u0101ji (un nopietni, pl\u0101nus vajadz\u0113tu p\u0101rd\u0113v\u0113t par min\u0113jumiem);<\/li>\n<li>Jo, sast\u0101dot \u012bs\u0101ku sarakstu, m\u0113s uzreiz redzam progresu - viena desmit\u0101 da\u013ca no \u012bs\u0101ka saraksta emocion\u0101li, vizu\u0101li un psiholo\u0123iski ir vair\u0101k nek\u0101 viens procents no desmit reizes gar\u0101ka saraksta. Un m\u016bsu pa\u0161saj\u016bta \u0161eit ir daudz svar\u012bg\u0101ka par faktiskaj\u0101m p\u0101rmai\u0146\u0101m - tie\u0161i pa\u0161saj\u016bta, nevis fakti ir tie, kas kontrol\u0113 m\u016bsu dz\u012bvi. Ja tie b\u016btu fakti, m\u0113s net\u0113r\u0113tu laiku laikietilp\u012bg\u0101m darb\u012bb\u0101m (piem\u0113ram, facebook vai youtube video). Ta\u010du m\u0113s to dar\u0101m. Jo m\u0113s dom\u0101jam, ka tie m\u016bs izklaid\u0113s.<\/li>\n<\/ul>\n<h3>Nerakstiet sarakstus ar cipariem, burtiem vai t\u0101diem v\u0101rdiem k\u0101 \"svar\u012bgi\", \"\u013coti svar\u012bgi\" u.c.<\/h3>\n<ul>\n<li>Jo, nosakot priorit\u0101tes jau svar\u012bg\u0101m darb\u012bb\u0101m, tiks izveidots saraksts, kur\u0101 b\u016bs tikai 9 svar\u012bgas darb\u012bbas un viena nesvar\u012bga. K\u0101da no t\u0101 j\u0113ga?<\/li>\n<li>T\u0101 k\u0101 m\u0113s tik un t\u0101 nesp\u0113jam veikt vair\u0101kus uzdevumus - koncentr\u0113jieties. Un dariet pirmo sarakst\u0101 iek\u013cauto lietu. Tad otro. Tad tre\u0161o. Un t\u0101 t\u0101l\u0101k. Ja j\u016bs patie\u0161\u0101m v\u0113laties sak\u0101rtot savus darbus, tad varat s\u0101kt ar svar\u012bg\u0101ko lietu rakst\u012b\u0161anu. Paties\u012bb\u0101 es person\u012bgi sliecos uz intuit\u012bvu sarakstu veido\u0161anu. Vai ar\u012b visp\u0101r nerakst\u012bt sarakstus - vienk\u0101r\u0161i izv\u0113l\u0113ties vienu dienas\/ned\u0113\u013cas uzdevumu un pabeigt to piln\u012bb\u0101. \ud83d\ude42<\/li>\n<li>Vai j\u016btat at\u0161\u0137ir\u012bbu? Pirmaj\u0101 gad\u012bjum\u0101, ja jums bija piecas svar\u012bgas aktivit\u0101tes, j\u016bs nervoz\u0113j\u0101t, ka jums b\u016bs j\u0101izv\u0113las starp svar\u012bg\u0101kaj\u0101m \"super super \u0161\u012b nopietni patie\u0161\u0101m patie\u0161\u0101m patie\u0161\u0101m \u013coti svar\u012bgaj\u0101m!!!!\" aktivit\u0101t\u0113m, un j\u016bs, iesp\u0113jams, pat iz\u0161\u0137\u0113rd\u0113j\u0101t ener\u0123iju, l\u0113k\u0101jot no vienas aktivit\u0101tes uz otru. Savuk\u0101rt otraj\u0101 gad\u012bjum\u0101 j\u016bs uz\u0146\u0113m\u0101ties darbu, pabeidz\u0101t to un, iesp\u0113jams, tagad baud\u0101t sava darba aug\u013cus.<\/li>\n<\/ul>\n<h3>Martynas Jocius, \"Virsmai\": 90 min\u016b\u0161u noteikums<\/h3>\n<p>Tagad apl\u016bkosim cenu, ko m\u0113s maks\u0101jam par to, ka darba laik\u0101 nov\u0113r\u0161am uzman\u012bbu no da\u017e\u0101diem uzman\u012bbas objektiem.<\/p>\n<p>Kalifornijas Universit\u0101t\u0113 (ASV) veiktajos eksperimentos ir m\u0113r\u012bts vid\u0113jais laiks, kas nepiecie\u0161ams, lai pr\u0101ts atgrieztos pie p\u0101rtraukta uzdevuma.<\/p>\n<p>\u0160is skaits ir \u0101rk\u0101rt\u012bgi liels. Vid\u0113ji ir nepiecie\u0161amas 23 min\u016btes un 15 sekundes, lai pr\u0101ts piln\u012bb\u0101 piev\u0113rstos uzdevumam.<\/p>\n<p>Tie\u0161i tik daudz laika jums ir nepiecie\u0161ams katru reizi, kad darbu p\u0101rtrauc telefona zvans, e-pasta p\u0101rbaude, t\u0113rz\u0113\u0161ana ar kol\u0113\u0123i vai s\u0113rfo\u0161ana internet\u0101. Padom\u0101jiet tikai par to, cik zems ir darba ra\u017e\u012bgums cilv\u0113kam, kur\u0161 ik p\u0113c 15 min\u016bt\u0113m p\u0101rbauda savu e-pastu vai soci\u0101los t\u012bklus. \u0160\u0101dos gad\u012bjumos vi\u0146am katru reizi ir nepiecie\u0161amas pat 23 min\u016btes, lai atgrieztos pie savas s\u0101kotn\u0113j\u0101s darb\u012bbas.<\/p>\n<p>Lai izvair\u012btos no p\u0101rtraukumiem, ir lietder\u012bgi izmantot 90 min\u016b\u0161u noteikumu, kas veiksm\u012bgi tiek izmantots vis\u0101 pasaul\u0113. 90 min\u016btes koncentr\u0113jiet uzman\u012bbu uz vienu uzdevumu un stingri ignor\u0113jiet visu p\u0101r\u0113jo.<\/p>\n<p>Tas ir optim\u0101lais laiks, lai pr\u0101ts var\u0113tu piln\u012bb\u0101 koncentr\u0113ties uz veicamo uzdevumu un g\u016bt iev\u0113rojamus pan\u0101kumus, bet \u0137ermenis p\u0113c tam var\u0113tu atp\u016bsties un veikt vair\u0101k nek\u0101 vienu \u0161\u0101du produkt\u012bvu ciklu dien\u0101.<\/p>\n<p>\u013boti \u0113rti izm\u0113r\u012bt \u0161im uzdevumam velt\u012bto laiku, izmantojot t\u0101lru\u0146a taimera lietotni, kas p\u0113c noteikta laika perioda - m\u016bsu gad\u012bjum\u0101 pusotru stundu - var atska\u0146ot melodiju. Tas \u013cauj jums koncentr\u0113ties darbam, neskatoties, cik daudz laika ir pag\u0101jis.<\/p>\n<p>T\u0101p\u0113c darbs tiek organiz\u0113ts pusotras stundas blokos ar 15-20 min\u016b\u0161u p\u0101rtraukumiem starp tiem. \u0160\u0101d\u0101 veid\u0101 str\u0101d\u0101jot, tiek sasniegts augsts darba ra\u017e\u012bguma l\u012bmenis.<\/p>\n<h3>Rasa Venckut\u0117: Pamatjaut\u0101jumi<\/h3>\n<ol>\n<li>K\u0101p\u0113c?<\/li>\n<li>Vai tas tie\u0161\u0101m ir vajadz\u012bgs?<\/li>\n<li>Ko es varu dar\u012bt lab\u0101k?<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Dienas m\u0113r\u0137is: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/lv\/issukis-365\/\">875 v\u0101rdi<\/a>. Rakst\u012bts: <b>1O64.<\/b><\/p>","protected":false},"author":1,"featured_media":15294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,49,67],"class_list":{"0":"post-1231","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-produktyvumas","10":"tag-tinginyste"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=1231"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/1231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/15294"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}