{"id":1215,"date":"2017-01-13T15:16:22","date_gmt":"2017-01-13T12:16:22","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=1215"},"modified":"2021-10-02T01:04:24","modified_gmt":"2021-10-01T22:04:24","slug":"12-mazu-issukiu-ideju","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/lv\/2017\/12-mazas-izdotas-idejas\/","title":{"rendered":"12 mazu izaicin\u0101jumu idejas jums \u0161ogad"},"content":{"rendered":"

Dienas m\u0113r\u0137is:\u00a0305 v\u0101rdi<\/a>. Rakst\u012bts: 554<\/b>.<\/p>\n

\u0160odien aprit divas ned\u0113\u013cas kop\u0161 gada s\u0101kuma. Un es priec\u0101tos, ja j\u016bsu gads b\u016btu v\u0113l for\u0161\u0101ks - uzst\u0101diet sev nelielu, bet neaizmirstamu izaicin\u0101jumu!<\/span><\/p>\n

\u0160eit ir da\u017eas idejas:<\/p>\n

1) Attiec\u012bbu labo\u0161anas\/stiprin\u0101\u0161anas m\u0113nesis.<\/a><\/h3>\n

Atv\u0113liet laiku ilg\u0101kai sarunai ar vec\u0101kiem, piezvaniet vi\u0146iem pa telefonu, apciemojiet vi\u0146us negaid\u012bti vai pa\u0146emiet vi\u0146us vakari\u0146\u0101s.<\/p>\n

P\u0101rsteidziet savu otro pus\u012bti. Piev\u0113rsiet vi\u0146am vair\u0101k uzman\u012bbas nek\u0101 vienm\u0113r. Agri atgriezieties m\u0101j\u0101s no darba. Nop\u0113rciet vi\u0146a m\u012b\u013c\u0101ko desertu. Pagatavojiet vi\u0146a m\u012b\u013c\u0101ko malt\u012bti vai iepl\u0101nojiet kop\u012bgu ned\u0113\u013cas nogali. Vai varb\u016bt vienk\u0101r\u0161i atcerieties, k\u0101da ir saj\u016bta, kad j\u016bs ilgu laiku turat vi\u0146u apsk\u0101vienos?<\/p>\n

Un neaizmirstiet par saviem draugiem!<\/p>\n

2) Nepas\u016bt\u012bto labo darbu m\u0113nesis.<\/h3>\n

Pal\u012bdziet k\u0101dam citam. Labo darbu konkurss - kas vair\u0101k?<\/p>\n

Esi p\u0101rmai\u0146as, ko v\u0113lies redz\u0113t pasaul\u0113. S\u0101c izplat\u012bt labo apk\u0101rt. J\u016bs varat s\u0101kt ar k\u0101du vec\u0101ka gadag\u0101juma kaimi\u0146u. Vienk\u0101r\u0161i iznesiet vi\u0146ai atkritumus. Nop\u0113rciet ziedus vecai d\u0101mai. K\u013c\u016bsti par asins donoru. Dalieties ar saviem labajiem darbiem un izplatiet labest\u012bbu citiem.<\/p>\n

3) Regul\u0101ri N\u0112.<\/h3>\n

Dariet kaut ko citu: piem\u0113ram, varat s\u0101kt braukt ar automa\u0161\u012bnu vai braukt ar automa\u0161\u012bnu uz otru pusi utt.<\/p>\n

Tu katru ned\u0113\u013cu pirmdien zvan\u012bsi mammai, t\u0101p\u0113c \u0161oned\u0113\u013c piektdien piezvani vi\u0146ai. Mainiet brokastu \u0113dienkarti. Vai varb\u016bt veiciet lielas p\u0101rmai\u0146as un nomainiet darbu, kuru ien\u012bstat? Ja tas ir p\u0101r\u0101k gr\u016bti, tad vismaz nomaini savu Facebook profila bildi.<\/p>\n

4) Dienas \u0101rpus savas komforta zonas.<\/h3>\n

Dariet to, kas jums ir ne\u0113rti, lai augtu. Ko j\u016bs uzdro\u0161in\u0101sieties dar\u012bt? Jauno paz\u012b\u0161anos m\u0113nesis ar interesantiem vai neinteresantiem cilv\u0113kiem, vismaz 1 reizi dien\u0101.<\/a><\/p>\n

5) Pozit\u012bvs m\u0113nesis.<\/h3>\n

Pozit\u012bvu domu m\u0113nesis. Vai m\u0113nesis bez dusm\u0101m.\u00a0Smaidiet.<\/a><\/p>\n

Pielietojiet izlas\u012bt\u0101s pozit\u012bv\u0101s idejas saskarsm\u0113 ar cilv\u0113kiem - ne\u013caujiet t\u0101m palikt tikai teorij\u0101. Pie\u0137eriet sevi, ka dom\u0101jat negat\u012bvi, un mainiet savu attieksmi. Aizliedziet sev b\u016bt pesimistam. Katrai negat\u012bvai domai izdom\u0101jiet sodu.<\/p>\n

6) Pal\u0113nin\u0101t tempu un dar\u012bt maz\u0101k.<\/h3>\n

Dz\u012bvot l\u0113ni. K\u0101 slinks cilv\u0113ks.<\/a> \u013baujot mums atp\u016bsties un izbaud\u012bt dz\u012bvi, kam\u0113r m\u0113s to v\u0113l dz\u012bvojam.<\/p>\n

Miegs. Jo miegs ir vesel\u012bgs. Nav vesel\u012bgi agri celties, un v\u0113l jo maz\u0101k - celties ar modin\u0101t\u0101ju. Modin\u0101t\u0101ji boj\u0101 vesel\u012bbu un produktivit\u0101ti, nedariet to. Un redziet, kas notiek.<\/p>\n

7) Ce\u013cojumu m\u0113nesis.<\/h3>\n

Atkl\u0101jiet Lietuvas apbr\u012bnojam\u0101s vietas<\/a> un saprast, ka ce\u013co\u0161ana nav tikai t\u016bksto\u0161iem eiro t\u0113r\u0113\u0161ana par lidojumiem, viesn\u012bcu restor\u0101niem un numuriem ar ciet\u0101m gult\u0101m.<\/p>\n

8) Ar uztic\u012bbas veicin\u0101\u0161anu.<\/a><\/h3>\n

J\u016bs jau esat pietiekami labs cilv\u0113ks. Ikviens pie\u013cauj k\u013c\u016bdas, t\u0101p\u0113c nedom\u0101jiet, ka t\u0101s padara j\u016bs slikt\u0101ku. Neviena k\u013c\u016bda nepadara j\u016bs par tra\u0123isku cilv\u0113ku. Un atcerieties, ka j\u016bs zin\u0101t to, ko citi nezina. Atkl\u0101jiet to un iem\u0101cieties. Pilnveidojiet to, ko zin\u0101t, nedariet izmis\u012bgas k\u013c\u016bdas.<\/p>\n

Izmantojiet savas stipr\u0101s puses, nevis raugieties un raud\u0101jiet par sav\u0101m v\u0101jaj\u0101m pus\u0113m.<\/p>\n

9) Rado\u0161ums. Rad\u012bt.<\/h3>\n

P\u0101rtrauciet dz\u012bvot pat\u0113ri\u0146a dz\u012bvi un p\u0101rtrauciet eksist\u0113t. Radiet kaut ko interesantu, jautru vai smiekl\u012bgu. Noder\u012bgu vai pat\u012bkamu. D\u012bvaini vai traki. Tam nav \u012bsti noz\u012bmes - svar\u012bg\u0101k ir, lai j\u016bs kaut ko rad\u012btu.<\/p>\n

J\u016bs m\u0113\u0123in\u0101j\u0101t to dar\u012bt. J\u016bs to izt\u0113r\u0113j\u0101t. J\u016bs iem\u0101c\u012bj\u0101ties. J\u016bs atst\u0101j\u0101t nospiedumu. J\u016bs uzvar\u0113j\u0101t! L\u016bk, ko es daru.<\/a><\/p>\n

10) Maz\u0101k darba, vair\u0101k rezult\u0101tu.<\/h3>\n

Koncentr\u0113jieties uz svar\u012bg\u0101ko. Un dariet TIKAI to. Visam, kam nav noz\u012bmes, atliksiet laiku. Blo\u0137\u0113jiet nevajadz\u012bgas vietnes un lietotnes, neizmantojiet internetu noteiktos laikos, net\u0113r\u0113jiet laiku liet\u0101m, kas jums neko nedod. + Atmetiet saist\u012bbas. Jums nav j\u0101dara viss, ko citi iesaka vai l\u016bdz dar\u012bt. Nopietni. Nedariet to, ko j\u016bs patie\u0161\u0101m nev\u0113laties dar\u012bt.<\/p>\n

11) Vesel\u012bba.<\/h3>\n

Kustieties - skrieniet vai staig\u0101jiet katru dienu. S\u0101ciet, izv\u0113loties gar\u0101ku ce\u013cu uz darbu vai ejiet k\u0101j\u0101m, nevis brauciet ar auto. Un neaizmirstiet par sav\u0101m smadzen\u0113m - lasiet neparastas lietas, sp\u0113l\u0113jiet sp\u0113les, kur\u0101s netr\u016bkst probl\u0113mu (krustv\u0101rdu m\u012bklas, Sudoku, QuizUp...). Skatieties neparastas filmas vai iem\u0101cieties ko jaunu. Medit\u0113jiet.<\/p>\n

12) Dar\u0101t to, ko esat v\u0113l\u0113jies dar\u012bt jau sen.<\/h3>\n

Vai ar\u012b vienk\u0101r\u0161i \u012bstenojiet savu sapni vai darbu, ko esat tik ilgi atliek\u0113ju\u0161i. Ja turpin\u0101siet to dar\u012bt, jums nekad neb\u016bs laika. Bet tagad j\u016bs varat koncentr\u0113ties, piev\u0113rst uzman\u012bbu... Un pabeigt TO!<\/p>\n

Izaicino\u0161i,
\nDaniels<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Dienas m\u0113r\u0137is:\u00a0305 v\u0101rdi<\/a>. Rakst\u012bts: 554<\/b>.<\/p>","protected":false},"author":1,"featured_media":14807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,73,86],"class_list":{"0":"post-1215","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-drasa","10":"tag-saves-pazinimas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/1215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/comments?post=1215"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/posts\/1215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media\/14807"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/media?parent=1215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/categories?post=1215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/lv\/wp-json\/wp\/v2\/tags?post=1215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}