Goal of the day: 168 words<\/a>. Written: 212<\/b>.<\/p>\n Also Minimalism can help you... Live healthier in body and mind.<\/strong><\/span><\/p>\n But no one - not even money<\/a>, nor Pleasures<\/a>, nor objectives -<\/a> it doesn't matter if you're not healthy. In body and\/or mind. Without a healthy body, there are few possible goals, and with a mind full of sadness, self-deprecation or other bitter psychological peppers, there is no desire to achieve those possible goals.<\/p>\n One thing is therefore really important. And that one thing is often overlooked because it seems too complicated and awkward to take care of.<\/p>\n It's health.<\/strong><\/p>\n But despite all that, what might you think - that a healthy body requires a complex diet that requires 100 pages of books, or a gym with 80 different instruments... or that a good state of mind requires strict meditation rules, and so on...<\/p>\n ...That's not really necessary.<\/p>\n Because do you really think that the whole of humanity survived until, roughly speaking, 50 years ago with just kneeling and church<\/strong>and now, it turns out, that is no longer enough? Really?<\/p>\n The principles of simplicity again provide a slightly different approach. You don't need strict new rules or some complicated new equipment. You just need what works.<\/p>\n Do you really need a very strict diet when the centenarians of Lithuania have survived the longest by eating bacon and onions? Do you really need a gym if the trees for pull-ups have branches at all different heights? Do we really need a new guru if there are those who have helped down the ages?<\/p>\n Just an idea. Health is not such a complicated beast!<\/p>\n