{"id":4166,"date":"2018-04-18T13:21:00","date_gmt":"2018-04-18T11:21:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=4166"},"modified":"2022-08-11T16:55:07","modified_gmt":"2022-08-11T13:55:07","slug":"issukis-savaite-esu-vegane","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/en\/2018\/issukis-week-im-vegan\/","title":{"rendered":"<i>The Cloud Girl Challenge:<\/i> &quot;I&#039;m vegan for a week&quot;"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Debesyla suggested that I join the challenge and stay vegan for at least a week. Challenges are not my forte as I always slip at the very beginning or halfway through. It&#039;s true that if I persevere and find motivation for a goal, I can overcome the challenge without any difficulty.<\/span><\/p>\n<p>The cloud girl tells <a href=\"https:\/\/www.facebook.com\/ieva.jukstaite\" target=\"_blank\" rel=\"noopener\"><strong>Ieva Juk\u0161taite<\/strong><\/a><\/p>\n<p>This time I took a risk and decided to join this challenge because it would only take one week to change my habits.<\/p>\n<p><strong>I take this challenge very seriously.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">I did my homework:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I chose the most suitable week and informed my closest friends about the upcoming changes. Of course, I got a lot of different feedback: some were supportive, others thought it was a funny and unnecessary experience.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I consulted with a friend who is a vegan: what she recommends to eat, what dishes she can suggest to try, and so on.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I surfed the Internet looking for suitable recipes and dreamed of how many delicious things I would make in that week.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I made a preliminary menu for each day and a grocery list with which I rushed to the store. <\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">So, I rate my preparation and attitude as 9 out of 10 points. Eh, I know you will ask, why not 10 here, after all, the homework is perfectly done. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Okay, I&#039;ll admit to you that my biggest bummer was realizing I wouldn&#039;t be able to eat eggs. I love to cook an omelet with spinach, sun-dried tomatoes or salmon in the morning... And now for 7 days (maybe for some it&#039;s only 7 days, but for me it&#039;s all 7 days) I won&#039;t be able to eat them... <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I tried looking online for egg substitutes, but none of the egg substitutes impressed me. Well, I thought, that&#039;s enough, somehow I&#039;ll take it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">There was no such problem with meat, because I didn&#039;t eat meat for about a year and a half and managed without it as well as possible. I remember not eating meat just came naturally. It was not a challenge or a decision made for any other reason. I just consciously realized that I don&#039;t want meat right now and I won&#039;t eat it.<\/span><\/p>\n<h2><b>So, the first day of the challenge went smoothly. <\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Second - in the best possible way, there is still full of optimism. I was happy with my stubbornness and good emotions. I told everyone about my dietary changes with admiration and pride. But on the third day, the optimism suddenly evaporated. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">My body was screaming, I want an omelette, give me that omelette. No amount of oatmeal with banana and nut butter satisfied me. I resisted the first serious attack. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But by Thursday night, my mood was completely ruined. I ate sweets to make up for the foods I couldn&#039;t eat. Oh yes... It took a whole bar of chocolate to be satisfied. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trying to ease my mood and raise my emotions and motivation, I went to a coffee shop to try my beloved vegan blueberry cake. I bought a piece and realized I didn&#039;t want it anymore. I don&#039;t want a piece of heavenly flavored cake... This is a serious signal that something is wrong. <\/span><\/p>\n<p><strong>Friday has arrived - the mood is without the slightest optimism.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">I&#039;m cutting salad - green leaves and vegetables - at my friend&#039;s house and I&#039;m drooling over D\u017eiugo&#039;s cheese. I keep reassuring myself that there is not much left. After two hours, I say to my friend: &quot;I want to eat.&quot; And her reaction makes me laugh: &quot;What shall I give you to eat?&quot; After all, you can&#039;t eat anything...&quot;. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Saturday - I continue to enjoy sweets, the mood is lifted by a new combination of flavors - fried leeks, chickpeas, garlic, vegetable broth and tomato sauce. Sunday - I wake up with the thought that today is the last day of the challenge. And more and more often the questions come to my mind: what do I want to prove with this? what does this challenge get me? why does this diet throw me out of balance? why did I exchange one pleasure for another? is it worth suffering..? That&#039;s right, you heard the word torture. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of diet became unpleasant for me at the very end of the challenge because:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">My emotions were swinging like a clockwork pendulum.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The body felt heavy and the stomach was bloated like a balloon. And I expected a different result - relief.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">I changed the pleasure of &quot;eating eggs&quot; to the pleasure of &quot;eating sweets&quot;. What annoyed me the most was that I ate as many sweets in a week as I probably did in three weeks. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">I am well aware that if I had continued that challenge for more than 7 days, things would probably have normalized and I would not react so sensitively to everything. But\u2026 Eating is a pleasure for me and I don&#039;t like to restrict myself too much. So after this challenge I came to the most important conclusion that this type of diet is not for me at the moment. Change should come naturally and not become a pain. We can introduce changes into our lives gradually. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And finally, I&#039;ll admit that I can&#039;t count on completely completing that challenge. On Sunday evening, I decided not to suffer anymore and ate a piece of smoked sausage with the greatest pleasure. I&#039;m not angry or self-condemning at all<\/span><\/p>\n<p><strong>&#8211; <a href=\"https:\/\/www.facebook.com\/ieva.jukstaite\" target=\"_blank\" rel=\"noopener\">Ieva Juk\u0161taite<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">Debesyla suggested that I join the challenge and stay vegan for at least a week. Challenges are not my forte as I always slip at the very beginning or halfway through. It&#039;s true that if I persevere and find motivation for a goal, I can overcome the challenge without any difficulty.<\/span><\/p>","protected":false},"author":2,"featured_media":15059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[95],"class_list":{"0":"post-4166","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svecio-irasai","8":"tag-vegan"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/4166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/comments?post=4166"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/4166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media\/15059"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media?parent=4166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/categories?post=4166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/tags?post=4166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}