{"id":3738,"date":"2017-09-08T11:18:48","date_gmt":"2017-09-08T08:18:48","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=3738"},"modified":"2022-08-15T15:27:12","modified_gmt":"2022-08-15T12:27:12","slug":"hooponopono-metodas","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/en\/2017\/hooponopono-method\/","title":{"rendered":"Ho&#039;oponopono<del>:<\/del> <i>A method of relaxation and release of anger<\/i>"},"content":{"rendered":"<aside style=\"font-size: 0.8em;\">Goal of the day: <a href=\"https:\/\/debesyla.lt\/uzrasai\/en\/issukis-365\/\">2438 words<\/a>. Written: <strong>137<\/strong>.<\/aside>\n<p>This method is as simple as two kopecks, but at the same time it carries with it great power. About <strong>Ho&#039;oponopono<\/strong> books are written and seminars are conducted.<\/p>\n<p>Sometimes when &quot;nothing else works&quot; this method works.<\/p>\n<p><strong>This is a poem, a mantra of Hawaiian shamans.<\/strong><\/p>\n<p>The whole point of the method is to repeat a simple quatrain in your head. You don&#039;t need to feel the whole four, just keep repeating it in your mind.<\/p>\n<p>The quad looks like this:<\/p>\n<blockquote><p>I love you,<br \/>\nI&#039;m sorry,<br \/>\nplease forgive me<br \/>\nThank you.<\/p><\/blockquote>\n<p>Saying words like love, sorry, forgive, please, thank you naturally releases endorphins in the body, which relieve pain and emotions.<\/p>\n<p><iframe title=\"HO&#039;OPONOPONO method\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/5w9IpPfBDJs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe title=\"About Ho&#039;oponopono practice - Simona Ampiainen\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/AvCdH2AEI5Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>This mantra is like an eraser for your emotions.<\/p>\n<p>If you repeat this quatrain, you will see how your emotional state changes little by little. <strong>You will become more loving and relaxed, and your hostility to the situation will drop and you will lose unpleasant emotions.<\/strong><\/p>\n<p>I&#039;ve heard of people repeating this quad in their head for a whole month just for the sake of athleticism and getting great results.<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/uzrasai\/wp-content\/themes\/debesyla-uzrasai-child\/inc\/img\/fallback-parasas.png\" alt=\"Daniel\" style=\"top: -2.5em; position: relative;\"><\/noscript>","protected":false},"excerpt":{"rendered":"<aside style=\"font-size: 0.8em;\">Goal of the day: <a href=\"https:\/\/debesyla.lt\/uzrasai\/en\/issukis-365\/\">2438 words<\/a>. Written: <strong>137<\/strong>.<\/aside>\n<p>This method is as simple as two kopecks, but at the same time it carries with it great power. About <strong>Ho&#039;oponopono<\/strong> books are written and seminars are conducted.<\/p>","protected":false},"author":1,"featured_media":15204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,53,85],"class_list":{"0":"post-3738","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-laime","10":"tag-metodai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/3738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/comments?post=3738"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/3738\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media\/15204"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media?parent=3738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/categories?post=3738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/tags?post=3738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}