{"id":3282,"date":"2017-09-12T14:57:25","date_gmt":"2017-09-12T11:57:25","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=3282"},"modified":"2021-07-25T03:17:40","modified_gmt":"2021-07-25T00:17:40","slug":"neurobika","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/en\/2017\/neurobics\/","title":{"rendered":"Neurobics: <i>Exercise your brain<\/i>"},"content":{"rendered":"<aside>Goal of the day: <a href=\"https:\/\/debesyla.lt\/uzrasai\/en\/issukis-365\/\">2573 words<\/a>. Written: <strong>581<\/strong>.<\/aside>\n<p>Neurobics are exercises that activate and stimulate both parts of your brain. The main goal of this method is to restore &quot;tired&quot; neurons in the brain.<\/p>\n<p>It used to be thought that neurons degenerate and don't regenerate, but it has now been discovered that nerve cells can regenerate, but this requires regular activity such as neurobics.<\/p>\n<p>The term \"neurobics\" was coined by neuroscientist Lawrence Katz.<\/p>\n<h2>Neurobics techniques:<\/h2>\n<ul type=\"disc\">\n<li>Regular, everyday tasks such as eating with your right hand, getting out of bed, writing, <strong>do it differently, no<\/strong><strong>normally.<\/strong><\/li>\n<li><strong>\u012e<\/strong><strong>Simulate<\/strong> everyday images, details you see, and represent them on a piece of paper, linking them to sounds and smells. Try to identify an object by closing your eyes, smelling, sound or touching. Compare them with each other.<\/li>\n<li><strong> Daily <\/strong><strong>wear different clothes<\/strong><strong>will.<\/strong> Researchers have found that wearing different clothes changes the way you feel and think.<\/li>\n<li><strong>Discover new paths towards you<\/strong><strong> Objective.<\/strong> Going to the gym the way you haven't tried before, no matter how long it may be, will be good for your brain.<\/li>\n<li><strong>Let go of stereotypes.<\/strong> Answer banal and frequently asked questions differently, discover new answers.<\/li>\n<li><strong>Read different literature.<\/strong> If you like fiction, read a history, science or fiction book every now and then. You don't have to be very interested, just change the field from time to time.<\/li>\n<li><strong>Change your rest.<\/strong> Give up one weekend in front of the TV and try going to a live concert, which will change your usual weekend routine and give you new sensations.<\/li>\n<\/ul>\n<h2>Ways to improve memory:<\/h2>\n<ul type=\"disc\">\n<li><strong>\u012e<\/strong><strong>Simulate<\/strong> information provided by another person, such as a phone number. First, remember the phone numbers of friends, parents and phone numbers. Then other people. Repeat one number out loud to yourself until you finally remember it. After a while, you will forget the unused and unnecessary numbers, so your brain will retain only the information you need and simply delete the unused.<\/li>\n<li><strong>Learn for<\/strong><strong>border languages.<\/strong> This will train your brain and improve your memory. After a while, it will be easier to remember words, phrases and all the other information you are trying to remember.<\/li>\n<li><strong>Motivate yourself.<\/strong> Use the information to motivate yourself - for example, a person who has just met you will be useful to you, which is why you need to remember their name.<\/li>\n<li><strong>\u012e<\/strong><strong>Simulate the simple things.<\/strong> Heard an interesting fact or idea? Tell yourself you can't forget it and try to remember it. This will train your memory and help you remember things faster.<\/li>\n<\/ul>\n<h2>Household, everyday exercises that you do differently every few days:<\/h2>\n<ul type=\"disc\">\n<li>Replace brushing with the right hand with the left.<\/li>\n<li>Take a shower with your eyes closed.<\/li>\n<li>Find another way to work.<\/li>\n<li>Guess the coin only with your fingers, that is, with your eyes closed.<\/li>\n<li>Close your eyes and try to walk through a few rooms, just based on memories and recollection.<\/li>\n<li>Change the place where you eat, try eating outside.<\/li>\n<li>Flip the calendar over.<\/li>\n<li>Change the environment you're in most often, rearrange your furniture.<\/li>\n<li>Eat with your eyes closed.<\/li>\n<li>Play strategy games like chess.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<aside>Goal of the day: <a href=\"https:\/\/debesyla.lt\/uzrasai\/en\/issukis-365\/\">2573 words<\/a>. Written: <strong>581<\/strong>.<\/aside>\n<p>Neurobics are exercises that activate and stimulate both parts of your brain. The main goal of this method is to restore &quot;tired&quot; neurons in the brain.<\/p>","protected":false},"author":1,"featured_media":15166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[2,85,49,92],"class_list":{"0":"post-3282","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-365-tekstai","9":"tag-metodai","10":"tag-produktyvumas","11":"tag-samoningumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/comments?post=3282"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/3282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media\/15166"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media?parent=3282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/categories?post=3282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/tags?post=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}