{"id":2812,"date":"2017-06-22T08:32:41","date_gmt":"2017-06-22T05:32:41","guid":{"rendered":"http:\/\/danieliusg.lt\/?p=2812"},"modified":"2021-09-14T18:46:20","modified_gmt":"2021-09-14T15:46:20","slug":"menuo-be-zadintuvo","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/en\/2017\/menuo-not-an-advisor\/","title":{"rendered":"<i>Experiment 032:<\/i> A month without an alarm clock!"},"content":{"rendered":"<p style=\"font-size: 0.8em;\">Goal of the day: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/en\/issukis-365\/\">1290 words<\/a>. Written: <b>479<\/b>.<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 1.15em;\">You know, sometimes I feel like a complete idiot. Recently I thought it would be fun to try sleeping without an alarm clock... And when I was sorting out some old notes, I found that I had tried it once before!<\/span><\/p>\n<p>At that time I was still living with my parents and had relatively long nights. I was also eating a lot of unhealthy food and not taking very good care of myself, so my sleep routine was also jumping...<\/p>\n<p>(A scattered sleep routine is said to be the sign of a psychopath.)<\/p>\n<p>...This is what happened then!<\/p>\n<p>(These are notes from an earlier challenge.)<\/p>\n<table width=\"544\">\n<tbody>\n<tr>\n<td width=\"99\">One<\/td>\n<td width=\"445\">I went to bed around 11pm, very sleepy. I got up a few minutes after 10. Laaaaaaay, a morning with lots of pleasant dreams. Perfect.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Two<\/td>\n<td width=\"445\">I went to bed at 30 after midnight, got up at 40 after 9. I felt fine, maybe 7-8 points. I had woken up earlier, maybe a 7, but soon fell back asleep.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Three<\/td>\n<td width=\"445\">I went to bed around 1am, with my eyes closed. I got up after 10.40. Feeling \"meh\" again.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Fourth<\/td>\n<td width=\"445\">Sleep was completely lacking. I started at 24 h, at 01:10 I gave up trying and got up. At 4 pm I went back to sleep. Woke up at 10:14. Sleepy, but woke up.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Fifth<\/td>\n<td width=\"445\">I went to bed around midnight or the first of the night; I got up at 12:27. Very sleepy, headache. My head still hurts half an hour later. I feel I have slept too long.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Sixth<\/td>\n<td width=\"445\">I went to bed at almost two in the night. It was scary because I had been reading about sleep paralysis. I got up at about ten o'clock.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Seventh<\/td>\n<td width=\"445\">I went to bed at 1:40, got up at 11:17. Lots of waking up in the morning, but didn't wake up. I feel moderately to slightly sleepy.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Eighth<\/td>\n<td width=\"445\">I went to bed at about 3am. I got up at 10:50. I feel pretty good.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Ninth<\/td>\n<td width=\"445\">I went to bed around midnight (?), got up at 9:30. I feel sleepy.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Ten<\/td>\n<td width=\"445\">I went to bed at half past three or three. I was tired. I got up at 11:07, although I woke up an hour or two earlier.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Eleven<\/td>\n<td width=\"445\">I went to bed at 1am and half past midnight.  I got up at twelve. Limp errection, woke up abruptly, headache.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Twelve<\/td>\n<td width=\"445\">I went to bed a few minutes after two. I got up at 11:35. It's raining outside, I feel great, I had a good night's sleep.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Thirteen<\/td>\n<td width=\"445\">I went to bed at exactly four o'clock at night. I got up at 12:25. I feel good.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Fourteen<\/td>\n<td width=\"445\">I went to bed at 2:20, got up at 12:12. I feel good!<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Fifteen<\/td>\n<td width=\"445\">I accidentally fell asleep at 2:30. Woke up at 3:30. Then I went back to sleep and got up at 12:00. I feel sleepy. Eh x.x<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Sixteen<\/td>\n<td width=\"445\">I went to bed without brushing my teeth at half past four. I got up very tired and sleepy at twelve.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Seventeen<\/td>\n<td width=\"445\">I go to bed at 01:30. I'm desperate for sleep x.x I get up at 11:10. Better. Good. A little sleepy, but okay.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Eighteen<\/td>\n<td width=\"445\">I went to bed at 1:30, got up at 11:30. I had a good night's sleep, although I woke up a few times and had a hard time falling asleep. My mood is low because of the fight I had with my mother yesterday.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Nineteen<\/td>\n<td width=\"445\">I went to bed at eleven, got up at ten. But many times I woke up in the night, and in the morning I actually woke up around six or seven.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Twenty<\/td>\n<td width=\"445\">Go to bed around 1:30, get up around 9:30.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Twenty-one<\/td>\n<td width=\"445\">Sleep around 1:17, get up at 11:20. Super.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Twenty-two<\/td>\n<td width=\"445\">Sleep after 2, wake up after 10:45. Third day of sickness, nose reached the stage of total blockage (plasma density: neither solid nor completely water). I feel fine.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Twenty-three<\/td>\n<td width=\"445\">I slept for 1 hour, got up at 11:43. Good.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Four<\/td>\n<td width=\"445\">I slept 2 levels, got up at 12:25. Up 13:20+<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Five<\/td>\n<td width=\"445\">Sleep around 1am, get up around 9:50am. I feel sleepy and like I woke up too early.<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Sheshi<\/td>\n<td width=\"445\">I slept 20 after 1, got up around 10:40. Sleepy \ud83d\ude42<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Seven<\/td>\n<td width=\"445\">I went to bed around 23:20, got up at 10:20. Sleepy and over-slept, headache!<\/td>\n<\/tr>\n<tr>\n<td width=\"99\">Eight<\/td>\n<td width=\"445\">I went to bed around 3:20, got up around 11:40. Since I was still under the covers, I slept perfectly. I feel great!<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>And have you ever lived without an alarm clock? And how do you live now?<\/p>\n<p><strong>Daniel<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 0.8em;\">Goal of the day: <a style=\"border: none;\" href=\"https:\/\/debesyla.lt\/uzrasai\/en\/issukis-365\/\">1290 words<\/a>. Written: <b>479<\/b>.<\/p>","protected":false},"author":1,"featured_media":14656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[2,49],"class_list":{"0":"post-2812","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-issukiai","8":"tag-365-tekstai","9":"tag-produktyvumas"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/comments?post=2812"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/2812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media\/14656"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media?parent=2812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/categories?post=2812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/tags?post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}