{"id":17705,"date":"2022-10-29T11:58:00","date_gmt":"2022-10-29T08:58:00","guid":{"rendered":"https:\/\/debesyla.lt\/uzrasai\/?p=17705"},"modified":"2022-10-16T23:01:21","modified_gmt":"2022-10-16T20:01:21","slug":"daikto-atkurimas","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/uzrasai\/en\/2022\/item-restoration\/","title":{"rendered":"Imagination exercise:<\/i> Item recovery"},"content":{"rendered":"

You can do the exercise both alone and in a group. The duration is about 15 minutes. Exercise can be similar to meditation<\/strong>, because it is not complicated, has a calming effect.<\/p>\n

It goes like this:<\/p>\n

    \n
  1. Place an object in front of you. It doesn't matter what. Toy, tool, device...<\/li>\n
  2. Sit comfortably, relax and look at the chosen object for at least 1 minute. If you are alone, it is better to spend a little more, 5 minutes, but in a group, that can be a bit too long.<\/li>\n
  3. Close your eyes.<\/li>\n
  4. Try to recreate in your imagination what you saw... What shape was the thing? What color? Did it have bumps, pits? What size? If you put an object next to a book, which would be bigger?<\/li>\n
  5. If the image is not clear or really difficult to remember - no problem, you will develop your memory and imagination by repeating this exercise. So you can open your eyes and look at the object again, for a few seconds.<\/li>\n<\/ol>\n

    Repeat this game in the future. When you learn how to reproduce simple things, take on more complex ones - sculptures, paintings, flower bouquets...<\/p>\n

    The exercise was originally told by Gediminas Beresnevi\u010dius, a lecturer at the Faculty of Communication at VU.<\/p>\n

    \n \n \n \n \n \n \n \n \n <\/svg>\n <\/div>\n \"Daniel\"<\/noscript>\n

    PS This is my opinion, but I think the exercise could be done even in bed - that is, when it's hard to fall asleep \ud83d\ude42 At least this exercise really relaxes me \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"

    You can do the exercise both alone and in a group. The duration is about 15 minutes. Exercise can be similar to meditation<\/strong>, because it is not complicated, has a calming effect.<\/p>","protected":false},"author":1,"featured_media":17707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[59,85],"class_list":{"0":"post-17705","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-pamastymai","8":"tag-kurybiskumas","9":"tag-metodai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/17705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/comments?post=17705"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/posts\/17705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media\/17707"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/media?parent=17705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/categories?post=17705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/uzrasai\/en\/wp-json\/wp\/v2\/tags?post=17705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}