{"id":8716,"date":"2016-11-04T10:20:58","date_gmt":"2016-11-04T08:20:58","guid":{"rendered":"https:\/\/debesyla.lt\/?p=8716"},"modified":"2021-10-06T02:19:57","modified_gmt":"2021-10-05T23:19:57","slug":"kaip-tapti-vegane","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/ka-klut-par-veganu\/","title":{"rendered":"K\u0101p\u0113c es k\u013cuvu par veg\u0101nu? Es tiku va\u013c\u0101 no pinn\u0113m un aler\u0123ij\u0101m<\/i>"},"content":{"rendered":"

Veg\u0101ni: <\/strong>cilv\u0113ki, kuri saudz\u0113 ne tikai savu vesel\u012bbu, bet ar\u012b dabu 1<\/a> un dz\u012bvnieki 2<\/a> izv\u0113las \u0113st tikai augu izcelsmes p\u0101rtiku.<\/p>\n

Tom\u0113r da\u017eiem cilv\u0113kiem \u0161\u0101das izmai\u0146as var \u0161\u0137ist bied\u0113jo\u0161as. Galvenok\u0101rt no nezi\u0146as, cik viegli ir k\u013c\u016bt par veg\u0101nu.<\/a><\/p>\n

\u0160odien interv\u0113jamais Mil\u0113na Ko\u013cesinskaite <\/strong>tie\u0161i t\u0101 vi\u0146\u0161 main\u012bja savu ikdienu. K\u0101du dienu vi\u0146a saprata, ka vairs nevar dz\u012bvot, veicinot citu dz\u012bvo b\u016bt\u0146u cie\u0161anas... Un k\u013cuva par veg\u0101nu.<\/strong><\/p>\n

Tas ir diezgan interesants st\u0101sts, jo \u0161\u0137iet, ka Mil\u0113nai nebija nek\u0101du gr\u016bt\u012bbu ar \u0101rk\u0101rt\u0113j\u0101m uztura izmai\u0146\u0101m! Lab\u0101k \u013caujiet Mil\u0113nai par to visu past\u0101st\u012bt:<\/p>\n

\"\"<\/span><\/p>\n

\ud83c\udf31<\/span><\/span> Sveiki! Pirmk\u0101rt, kas tu esi?<\/strong><\/h2>\n

Es esmu Milena Kolesinskait\u0117, man ir 27 gadi. Es esmu sird\u012b rota\u013clietu veidot\u0101js<\/a>, rakstnieks un zin\u0101tk\u0101rs cilv\u0113ks. Man pat\u012bk ar\u012b izklaid\u0113t cilv\u0113kus, pilnveidot sevi, sme\u013coties dz\u012bves un vides gudr\u012bb\u0101s.<\/p>\n

\ud83c\udf31<\/span><\/span> Vai j\u016bs bie\u017ei izaicin\u0101t sevi?<\/strong><\/h3>\n

Pirms pieciem gadiem es noteikti nebiju iedom\u0101jusies sevi t\u0101du, k\u0101da esmu tagad. Da\u017ereiz tas man liek justies d\u012bvaini. Ja pusaudze Mil\u0113na, k\u0101da es biju, b\u016btu mani \u0161odien satikusi, vi\u0146a dro\u0161i vien uz mani b\u016btu skat\u012bjusies k\u0101 uz k\u0101du savva\u013cas dz\u012bvnieku...<\/p>\n

Nevar\u0113tu teikt, ka es sevi bie\u017ei izaicinu. T\u0101s parasti notiek, kad j\u016btu, ka ir pien\u0101cis laiks. Izaicin\u0101jumi briest, jo neviens no tiem nenotiek "vienk\u0101r\u0161i" \u2013 tie visi man ir \u013coti nepiecie\u0161ami.<\/p>\n

\ud83c\udf31<\/span><\/span> K\u0101du izaicin\u0101jumu tu pie\u0146\u0113mi?<\/strong><\/h3>\n

Es nej\u016btos \u0113rti to saukt par izaicin\u0101jumu, jo man tas \u0161\u0137ita \u013coti viegli. Un izaicin\u0101jumam vajadz\u0113tu b\u016bt gr\u016btam, vai ne? Es k\u013cuvu par veg\u0101nu.<\/p>\n

Citiem v\u0101rdiem sakot, vienas dienas laik\u0101 es krasi main\u012bju savu dz\u012bvesveidu. Vien\u0101 dien\u0101 k\u013cuvu no piln\u012bga pl\u0113s\u0113ja (ap\u0113du vismaz \u010detras vistas ciskas, \u0113dieni sl\u012bkst\u0113ja kr\u0113jum\u0101 un tajos bija j\u0101b\u016bt vismaz nelielam \u0161\u0137i\u0146\u0137a, tun\u010da vai konservu gabali\u0146am, slikt\u0101kaj\u0101 gad\u012bjum\u0101 - plkst. vismaz ga\u013cas smar\u017ea (!)) Es k\u013cuvu par veg\u0101nu.<\/p>\n

Bez ga\u013cas, bez piena produktiem, bez ol\u0101m un bez medus. P\u0113rku tikai veg\u0101nu kosm\u0113tiku un cen\u0161os atbild\u012bgi ieguld\u012bt katru sant\u012bmu.<\/p>\n

\ud83c\udf31<\/span><\/span> Liel\u0101k\u0101 da\u013ca vispirms k\u013c\u016bst par ve\u0123et\u0101rie\u0161iem un p\u0113c tam veg\u0101niem. K\u0101p\u0113c tik p\u0113k\u0161\u0146i nol\u0113m\u0101t main\u012bt di\u0113tu?<\/strong><\/h3>\n

Es grib\u0113ju \u0101tras izmai\u0146as un \u0101trus rezult\u0101tus. Es negrib\u0113ju gaid\u012bt m\u0113ne\u0161us vai gadus, lai redz\u0113tu pirm\u0101s izmai\u0146as. Toreiz sapratu, ka ir nepiecie\u0161ams krasi visu main\u012bt. Es ar\u012b nevar\u0113ju gaid\u012bt ilg\u0101k \u0113tisku un mor\u0101lu apsv\u0113rumu d\u0113\u013c \u2013 es nevar\u0113tu dz\u012bvot ar sevi, zinot, k\u0101du \u013caunumu es nodaru dz\u012bvniekiem, lai apmierin\u0101tu savas neb\u016btisk\u0101s vajadz\u012bbas.<\/p>\n

\u0160is izaicin\u0101jums, manupr\u0101t, bija ap\u0146\u0113m\u012bgs. Esmu dz\u012bvnieku m\u012b\u013cot\u0101js \u2013 vienm\u0113r biju viens no tiem b\u0113rniem, kuri grib\u0113ja paglaud\u012bt govis un dev\u0101s uz k\u016bti, lai ar acs kakti\u0146u paskat\u012btos uz c\u016bk\u0101m. Es nekad neatteicu iesp\u0113ju doties uz laukiem vai jebkur citur, kur ir dz\u012bvnieki.<\/p>\n

Pieaugot, mamma man un m\u0101sai m\u0101c\u012bja vesel\u012bga uztura principus, t\u0101p\u0113c uzaug\u0101m, zinot, kas ir vesel\u012bgi un kas n\u0113, apzin\u0101ti izvairoties no \u201cjunk food\u201d un kolas. Tom\u0113r sagad\u012bj\u0101s t\u0101, ka tagad es m\u0101cu savai mammai... \ud83d\ude42<\/p>\n

T\u0101p\u0113c visu savu dz\u012bvi es l\u0113n\u0101m str\u0101d\u0101ju pie \u0161\u012b izaicin\u0101juma. Man vajadz\u0113ja tikai iedro\u0161in\u0101jumu un vair\u0101k inform\u0101cijas.<\/p>\n

\ud83c\udf31<\/span><\/span> Vai ir viegli b\u016bt vesel\u012bgam veg\u0101nam?<\/strong><\/h3>\n

Manupr\u0101t, probl\u0113ma ir taj\u0101, ka retais zina, cik daudz un k\u0101das vielas cilv\u0113ka organismam nepiecie\u0161ams. Cilv\u0113ki, kuri veic vair\u0101k p\u0113t\u012bjumu, uzzin\u0101s, ka pareizi sabalans\u0113ts veg\u0101nu uzturs var b\u016bt v\u0113l pilnv\u0113rt\u012bg\u0101ks nek\u0101 parasti. Tas viss ir atkar\u012bgs no izv\u0113l\u0113t\u0101s di\u0113tas.<\/p>\n

Ja j\u016bs \u0113dat tikai makaronus un kartupe\u013cus, j\u016bsu di\u0113ta neb\u016bs piln\u012bga. Bet, ja sav\u0101 uztur\u0101 iek\u013caujat daudz da\u017e\u0101du augu izcelsmes p\u0101rtikas produktu, probl\u0113m\u0101m nevajadz\u0113tu rasties.<\/p>\n

Protams, j\u0101\u0146em v\u0113r\u0101 ar\u012b tas, ka m\u016bsdienu lauksaimniec\u012bba nav sp\u0113j\u012bga izaudz\u0113t pilnv\u0113rt\u012bgu p\u0101rtiku, t\u0101p\u0113c cilv\u0113kam ar jebkuru di\u0113tu regul\u0101ri j\u0101veic asins anal\u012bzes. 3<\/a> un r\u016bp\u0113ties par savu vesel\u012bbu un, iesp\u0113jams, lietot da\u017eus uztura bag\u0101tin\u0101t\u0101jus.<\/p>\n

Tiesa, uztura speci\u0101listi vitam\u012bni D <\/strong>un B12 <\/strong>piedevas un t\u0101p\u0113c ieteiktu visiem <\/strong>zieme\u013cniekiem - pat tiem, kas \u0113d dz\u012bvnieku bar\u012bbu.<\/p>\n

Man nebija gr\u016bti izveidot savu di\u0113tu, jo ir maz produktu, kas man nepat\u012bk. Liel\u0101koties man der viss ar \u0161\u0137ipsni\u0146u s\u0101ls. Es neesmu izv\u0113l\u012bgs attiec\u012bb\u0101 uz p\u0101rtiku, bet man pat\u012bk \u0113st gar\u0161\u012bgi un s\u0101t\u012bgi. <\/p>\n

Es \u0113du daudz aug\u013cu, lai apmierin\u0101tu savas glikozes vajadz\u012bbas, p\u0113c iesp\u0113jas vair\u0101k termiski neapstr\u0101d\u0101tus d\u0101rze\u0146us un za\u013cumus, p\u0101k\u0161augus un graudus. Es ierobe\u017eoju tikai taukus, apstr\u0101d\u0101tu p\u0101rtiku un rafin\u0113tu cukuru.<\/p>\n

\ud83c\udf31<\/span><\/span> K\u0101<\/strong> organisms<\/strong> rea\u0123\u0113ja uz izmai\u0146\u0101m? <\/strong><\/h3>\n

Nek\u0101dus m\u012bnusus \u012bsti nepiedz\u012bvoju. Viss k\u013cuva lab\u0101k \u2013 ne uzreiz, bet pamaz\u0101m.<\/p>\n

    \n
  1. Pirmais nov\u0113rojums ir viegluma un bezgal\u012bgas ener\u0123ijas saj\u016bta. <\/strong>S\u0101ku lab\u0101k gul\u0113t, no r\u012btiem jutos svaig\u0101ks.<\/li>\n
  2. V\u0113l\u0101k es paman\u012bju citas pozit\u012bvas izmai\u0146as organism\u0101 - iepriek\u0161 man aukstaj\u0101 sezon\u0101 iekaisis kakls bija ierasta par\u0101d\u012bba. <\/strong>Tom\u0113r p\u0113c k\u013c\u016b\u0161anas par veg\u0101nu es to piedz\u012bvoju tikai vienu reizi un viegli atvese\u013cojos.<\/li>\n
  3. Uzlaboj\u0101s ar\u012b \u0101da, atbr\u012bvojos no nevajadz\u012bg\u0101 tauku sl\u0101\u0146a ap v\u0113deru <\/strong>un es piedz\u012bvoju daudzus citus mazus vesel\u012bbas uzlabojumus, kurus iepriek\u0161 pat nebiju paman\u012bjusi.<\/li>\n<\/ol>\n

    Tikai p\u0113c k\u013c\u016b\u0161anas par veg\u0101nu iem\u0101c\u012bjos lab\u0101k izprast savu \u0137ermeni un s\u0101ku par to r\u016bp\u0113ties.<\/p>\n

    \ud83c\udf31<\/span><\/span> Vai esat k\u0101dreiz v\u0113l\u0113jies tam visam atteikties un atgriezties pie vis\u0113d\u0101ja?<\/strong><\/h3>\n

    T\u0101das domas nebija. Bet da\u017ereiz bija nelielas panikas l\u0113kmes. T\u0101s ilga tikai sekundes da\u013cu, bet taj\u0101 laik\u0101 es dom\u0101ju: vai tie\u0161\u0101m es nekad m\u016b\u017e\u0101 vairs negar\u0161o\u0161u vistas ga\u013cu? Un siers?<\/p>\n

    Ta\u010du uzreiz pazib\u0113ja doma, ka viss k\u0101rt\u012bb\u0101, gar\u0161a nav viss. Ir daudz citu lietu, kas ar\u012b ir gar\u0161\u012bgas.<\/p>\n

    Un, kad v\u0113ders ir pilns, ne par k\u0101du vistu nedom\u0101. Turkl\u0101t jau ir veg\u0101niska vistas ga\u013ca un cita ga\u013ca<\/a>, vienk\u0101r\u0161i pagaidi, kam\u0113r atved\u012bsi vi\u0146u \u0161eit. 4<\/a> Ja es vi\u0146u v\u0113l gribu l\u012bdz tam laikam...<\/p>\n

    Apklusin\u0101jis smadzenes, es run\u0101ju ar savu sirdi. Par to, k\u0101p\u0113c es visp\u0101r s\u0101ku \u0161o izaicin\u0101jumu, kas, \u013coti ceru, b\u016bs uz m\u016b\u017eu. \u0160\u012bs panikas sekundes tagad ir reti sastopamas, bet es zinu, ka esmu sp\u0113c\u012bg\u0101ks par savu parasto instinktu, lai pa\u0137ertu gar\u0161\u012bgu kumosu.<\/p>\n

    \ud83c\udf31<\/span> Ko j\u016bs dom\u0101jat par sav\u0101m \u0161odienas izmai\u0146\u0101m?<\/strong><\/h3>\n

    Nu, god\u012bgi sakot, es varu raud\u0101t no laimes, dom\u0101jot, ka ir pag\u0101jis jau gads. 5<\/a> Es zinu, ka, ja man tas izdev\u0101s \u0161ogad, es to var\u0113\u0161u visu savu dz\u012bvi.<\/p>\n

    J\u016btu, ka man ir pav\u0113rusies jauna un skaista pasaule. Es j\u016btos pateic\u012bgs cilv\u0113kiem, kuri man ir pal\u012bdz\u0113ju\u0161i, to nezinot. Mans m\u0113r\u0137is ir sasniegts. Tas tika sasniegts jau pa\u0161\u0101 s\u0101kum\u0101, tikai es to v\u0113l nezin\u0101ju.<\/p>\n

    \ud83c\udf31<\/span><\/span> Ko tu esi iem\u0101c\u012bjies \u0161ogad?<\/strong><\/h3>\n

    Protams, pirmk\u0101rt, uzzin\u0101ju daudz jauna par pa\u0161u \u0113dienu, t\u0101 sast\u0101vu un iesp\u0113j\u0101m. Es uzzin\u0101ju par cilv\u0113ka fiziolo\u0123iju un biolo\u0123iju. Es dom\u0101ju, ka \u0161\u012b inform\u0101cija ir nenov\u0113rt\u0113jama jebkuram Homo sapiens.<\/p>\n

    Gad\u0101, kad esmu bijis veg\u0101ns, esmu ieguvis vair\u0101k zin\u0101\u0161anu nek\u0101, iesp\u0113jams, visu m\u0101c\u012bbu gadu. Un, protams, es nomierin\u0101ju savu sirdsapzi\u0146u.<\/p>\n

    Ja es neb\u016btu izm\u0113\u0123in\u0101jis \u0161o izaicin\u0101jumu, es nekad neb\u016btu zin\u0101jis, cik labi tas ir.<\/strong> Tas man ar\u012b deva iesp\u0113ju cit\u0101di nov\u0113rt\u0113t cilv\u0113kus, kurus paz\u012bstu un kuri ir man tuvi.<\/p>\n

    Es uzzin\u0101ju (un joproj\u0101m m\u0101cos), ka par sav\u0101m v\u0113rt\u012bb\u0101m var un vajag c\u012bn\u012bties. B\u016bt\u012bb\u0101 \u0161aj\u0101 izaicin\u0101jum\u0101 nebija nevienas negat\u012bvas lietas. Viss p\u0113c tam iet tikai uz aug\u0161u... \ud83d\ude42<\/p>\n

    \"\"<\/span><\/p>\n

    \ud83c\udf31<\/span><\/span> Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las k\u013c\u016bt par veg\u0101niem?<\/strong><\/h3>\n

    Iesaku p\u0113c iesp\u0113jas vair\u0101k iesaist\u012bties: pievienojieties veg\u0101nu kopienas<\/a>, las\u012bt gr\u0101matas, skat\u012bties dokument\u0101l\u0101s filmas un citu cilv\u0113ku video par vi\u0146u pieredzi. Izm\u0113\u0123iniet bezmaksas kursus tiem, kas v\u0113las \u0113st vair\u0101k augu izcelsmes<\/a>. Tajos visos ir daudz v\u0113rt\u012bgas inform\u0101cijas.<\/p>\n

    Vissvar\u012bg\u0101kais ir neaizmirst m\u0113r\u0137i un rezult\u0101tus. <\/strong>Nepalaidiet uzman\u012bbu, k\u0101p\u0113c notiek p\u0101rmai\u0146as un k\u0101p\u0113c izaicin\u0101jums ir svar\u012bgs. Un atceries, ka neviens cits tevi nekontrol\u0113 \u2013 tikai tu.<\/p>\n

    \ud83c\udf31<\/span><\/span> Nu ooooo... K\u0101du izaicin\u0101jumu tu tagad pie\u0146emsi? Vai jums jau ir idejas?<\/strong><\/h3>\n

    J\u0101! \u0160oreiz j\u016btu nepiecie\u0161am\u012bbu (p\u0113c \u0161\u012b br\u012b\u017ea dz\u012bvesveida) s\u0101kt sportot. T\u0101 k\u0101 esmu t\u0101d\u0101 st\u0101vokl\u012b, ka varu to at\u013cauties, galv\u0101 pl\u0101noju velt\u012bt tr\u012bs m\u0113ne\u0161us intens\u012bviem treni\u0146iem pa ziemu ar m\u0113r\u0137i k\u013c\u016bt fiziski sp\u0113c\u012bg\u0101kam un veidot atl\u0113tisku \u0137ermeni.<\/p>\n

    Baidos, ka n\u0101k\u0161u vilties, jo neesmu no tiem, kam pat\u012bk sportot, lai gan man pat\u012bk kust\u0113ties. Redz\u0113sim, k\u0101 b\u016bs. Es v\u0113l neesmu izl\u0113mis, bet man ir ideja.<\/p>\n

    \ud83c\udf31<\/span><\/span> Paldies, Milena!<\/strong><\/h2>\n

    Oho, cik viegli un pat\u012bkami \u0161eit nok\u013cuva Mil\u0113na! Un ja v\u0113lies ar\u012b main\u012bt di\u0113tu, bet Mil\u0113nas vienas dienas revol\u016bcija izklaus\u0101s bied\u0113jo\u0161i...<\/p>\n

    \u2026J\u016bs varat to izm\u0113\u0123in\u0101t mazo so\u013cu metode un izv\u0113les arhitekt\u016bra<\/a>. Vai ar\u012b atk\u0101rtojiet Audrijas no Debesijas eksperiments<\/a>. Tas var izklaus\u012bties sare\u017e\u0123\u012bti, bet tas ir \u013coti vienk\u0101r\u0161i. Pam\u0113\u0123ini. \ud83c\udf31<\/p>\n

    Un, k\u0101 vienm\u0113r, t\u0101l\u0101k tiek gaid\u012bts j\u016bsu viedoklis un papildu jaut\u0101jumi Mil\u0113nai. Paldies par kop\u0101 pavad\u012bto laiku!<\/p>\n

    \n \n \n \n \n \n \n \n \n <\/svg>\n <\/div>\n \"Daniels\"<\/noscript>\n

    \"\"<\/span><\/p>\n

    ATJAUNIN\u0100TS: bezmaksas uztura kursi<\/h3>\n

    Man ir noder\u012bgs resurss, ko pievienot \u0161ai sarunai: "Esi varens"<\/strong> izaicin\u0101jums. 6<\/a> Pievienojies un ieg\u016bsti zin\u0101\u0161anas no augu uztura speci\u0101listiem 22 dienu laik\u0101.<\/p>\n

    1. Ga\u013cas un piena r\u016bpniec\u012bba ir liel\u0101ks pies\u0101r\u0146ojuma avots nek\u0101 autotransports. Augu izcelsmes p\u0101rtikas ra\u017eo\u0161ana vid\u0113ji ir 2-8 reizes t\u012br\u0101ks<\/a>.↩<\/a><\/p><\/li>

    2. vai varat iedom\u0101ties k\u0101dos ne\u017e\u0113l\u012bgos apst\u0101k\u013cos tiek audz\u0113tas vistas<\/a> un slaucam\u0101s govis, neskaitot ga\u013cas dz\u012bvnieki<\/a>?↩<\/a><\/p><\/li>

    3. To ir viegli izdar\u012bt polikl\u012bnik\u0101s un da\u017eu liel\u0101ku aptieku noda\u013c\u0101s, kur ir asins anal\u012b\u017eu centri.↩<\/a><\/p><\/li>

    4. \u0160\u012b intervija tika ierakst\u012bta 2016. gada vid\u016b. \u0160obr\u012bd, 2020. gada s\u0101kum\u0101, Lietuv\u0101 jau ir pietiekami daudz alternat\u012bvu \u0161iem dz\u012bvnieku izcelsmes produktiem. Ieteicams p\u0101rbaud\u012bt VEGG<\/a> un  L\u012aV\u012aNS<\/a>, k\u0101 ar\u012b lielie tirdzniec\u012bbas centri.↩<\/a><\/p><\/li>

    5. Saruna ierakst\u012bta 2016. gada vid\u016b, \u0161obr\u012bd, 2020. gada s\u0101kum\u0101, Mil\u0113na joproj\u0101m ir veg\u0101ne un \u0161o di\u0113tu nav p\u0101rtraukusi.↩<\/a><\/p><\/li>

    6. Es ar\u012b pie t\u0101 str\u0101d\u0101ju.↩<\/a><\/p><\/li><\/ol><\/div>","protected":false},"excerpt":{"rendered":"

      \t\t\t\tMil\u0113na saprata, ka nevar dz\u012bvot, \u0113dot citus dz\u012bvniekus... Un k\u013cuva par veg\u0101nu. Tom\u0113r vi\u0146ai tas nebija gr\u016bti! L\u016bk, k\u0101 ar\u012b tu vari k\u013c\u016bt par veg\u0101nu.\t\t<\/p>","protected":false},"author":1,"featured_media":16877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":{"0":"post-8716","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-debesylieciai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/8716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=8716"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/8716\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/16877"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=8716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=8716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=8716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}