{"id":7699,"date":"2016-04-04T15:27:36","date_gmt":"2016-04-04T12:27:36","guid":{"rendered":"https:\/\/debesyla.lt\/?p=7699"},"modified":"2021-10-06T01:39:05","modified_gmt":"2021-10-05T22:39:05","slug":"efektyvus-mokymasis","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/efektiva-macisanas\/","title":{"rendered":"K\u0101 sagatavoties eks\u0101meniem? <i>7 so\u013cu piez\u012bme skol\u0113niem un studentiem<\/i>"},"content":{"rendered":"<p>Esam skol\u0101 ar draugu, un 15 min\u016b\u0161u att\u0101lum\u0101 lietuvie\u0161u valodas v\u0113rt\u0113jums - valoda bija j\u0101iem\u0101c\u0101s no galvas. Es esmu labs, bet mans draugs nav.<\/p>\n<p>M\u0101j\u0101s man vajadz\u0113ja apm\u0113ram 10-15 min\u016btes, lai iem\u0101c\u012btos valodu. Draudzene ir panik\u0101 <strong>lai gan vi\u0146a noteikti iem\u0101c\u012bsies sav\u0113jo min\u016bt\u0113s, kas paliku\u0161as pirms sp\u0113les s\u0101kuma.<\/strong> Tikai diem\u017e\u0113l ne ar t\u0101m metod\u0113m, kuras mums m\u0101c\u012bja skol\u0101.<\/p>\n<p>Dom\u0101ju, ka visi, kas lasa \u0161o rakstu, zina, k\u0101 tas ir - visu vakaru vai pat visu ned\u0113\u013cu s\u0113d\u0113t pie m\u0101c\u012bbu gr\u0101matas, gr\u0101matas vai datora ekr\u0101na, cen\u0161oties kaut ko paveikt, pabeigt vai iem\u0101c\u012bties...<\/p>\n<p>...Traks! Kas notiek tad?<\/p>\n<p>Daudz darba, spiediens milz\u012bgs, tu pat nezini, ar ko s\u0101kt, t\u0101p\u0113c tu vienk\u0101r\u0161i s\u0113di, tur\u0113dams galvu un vaino pasauli, sauc savus darba dev\u0113jus visjauk\u0101kajos v\u0101rdos un lam\u0101, ka m\u0101c\u012bjies ties\u012bbu zin\u0101tn\u0113.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16938\" width=\"615\" height=\"308\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/degantys-darbai-nera-laiko-ka-daryti.jpg\"><\/span><\/p>\n<p>Starp citu, visu \u0161o ilustr\u0101ciju autors ir super\u012bgais Petras Kasiulynas. Paldies vi\u0146am! \ud83d\ude42<\/p>\n<p>Es gribu padal\u012bties <strong>7 efekt\u012bvas m\u0101c\u012b\u0161an\u0101s veidi<\/strong>, k\u0101, str\u0101d\u0101jot papildus tikai 2 stundas ned\u0113\u013c\u0101, studentiem vid\u0113ji var b\u016bt &gt;9, un visi p\u0101r\u0113jie var beigt aizbildin\u0101ties, ka tev nav laika nekam.<\/p>\n<p>\u0160odien m\u0113s iem\u0101c\u012bsimies str\u0101d\u0101t efekt\u012bv\u0101k.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16937\" width=\"615\" height=\"452\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/pradekime-nuo-darbo-vietos-paruosimo.jpg\"><\/span><\/p>\n<h2><em>N\u0113. 1\uff5c<\/em>Izveidojiet \u012bsto vietu darbam.<\/h2>\n<p>Lab\u0101kais veids, k\u0101 s\u0101kt, ir reorganiz\u0113t savu darba vietu. Ja jums liekas, ka j\u016bsu produktivit\u0101te ir p\u0101r\u0101k zema, tas ir darba telpas iek\u0101rtojums <a href=\"https:\/\/debesyla.lt\/lv\/kartigums\/\" style=\"outline: none;\">var main\u012bt visu<\/a>. Tas nemaz nav gr\u016bti un \u013coti efekt\u012bvs. K\u0101p\u0113c?<\/p>\n<p>Vai gad\u0101s, ka, p\u0101rn\u0101kot m\u0101j\u0101s, j\u016btaties lieliski, bet, tikl\u012bdz aps\u0113\u017eas pie rakst\u0101mgalda, j\u016btaties miegains, slinks vai vienk\u0101r\u0161i slikts garast\u0101voklis?<\/p>\n<p>Tas notika t\u0101p\u0113c, ka, ja ilgu laiku neesat daudz main\u012bjies uz galda vai darba kabinet\u0101, <strong>j\u016bs liet\u0101s satv\u0113r\u0101t noteiktas emocijas<\/strong>. Vai, citiem v\u0101rdiem sakot, j\u016bs to izveidoj\u0101t <a href=\"https:\/\/en.wikipedia.org\/wiki\/Context-dependent_memory\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">sublimin\u0101l\u0101 kontekstu\u0101l\u0101 atmi\u0146a<\/a>.<\/p>\n<p>(Tas ir viegl\u0101k, nek\u0101 izklaus\u0101s.)<\/p>\n<p>Pie\u0146emsim, ka atn\u0101ci m\u0101j\u0101s, bij\u0101t gatavs s\u0101kt pild\u012bt m\u0101jasdarbus, bet tad p\u0113k\u0161\u0146i nodom\u0101j\u0101t &quot;ak, es \u0101tri p\u0101rbaud\u012b\u0161u Facebook un tad s\u0101k\u0161u&quot;. Tad tu neman\u0101mi iesl\u0113dzi m\u016bziku, s\u0101ki rakst\u012bt un <a href=\"https:\/\/debesyla.lt\/lv\/laikas-internete\/\" style=\"outline: none;\">tu biji p\u0101rsteigts, redzot, ka divas stundas ir kaut kur pazudu\u0161as<\/a>. T\u0101 par\u0101d\u0101s &quot;man visp\u0101r nav laika&quot;. T\u0101 jau ir inform\u0101cija, ko esat tv\u0113ris darba vid\u0113. Rezult\u0101t\u0101 n\u0101kamreiz, kad aps\u0113d\u012bsities, \u013coti iesp\u0113jams, ka notiks tas pats.<\/p>\n<p>Par laimi, mainot pat nelielas deta\u013cas, m\u0113s varam p\u0101rkod\u0113t v\u0113lamo un noder\u012bg\u0101ko inform\u0101ciju.<\/p>\n<p><strong>P\u0101rb\u016bv\u0113t <\/strong>darbvirsm\u0101 un, ja nevarat vai nev\u0113laties - <strong>nomainiet to <\/strong>kas uz t\u0101 rakst\u012bts, pasmaidi (tas fiks\u0113s noska\u0146ojumu telp\u0101), aps\u0113dies un str\u0101d\u0101. J\u016bs atkl\u0101siet, ka n\u0101kamreiz b\u016bs viegl\u0101k paveikt lietas un b\u016bsiet daudz produkt\u012bv\u0101ks.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.valtininkas.lt\/pasiplaukiojimai\/emocine-erdves-inercija\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Lielisks raksts par darba vietas inerci<\/a> rakst\u012bjis prieka arhitekts Lins Matulis. Un visiem iesaku ne tikai las\u012bt, bet ar\u012b izmantot vi\u0146a aprakst\u012btos padomus.<\/li>\n<li>\u0160\u012b t\u0113ma ir saist\u012bta ar\u012b ar Izv\u0113\u013cu arhitekt\u016bru. Daniels st\u0101st\u012bja par vi\u0146u rakst\u0101 <a href=\"https:\/\/debesyla.lt\/lv\/ka-dzivot-veseligak\/\" style=\"outline: none;\">&quot;K\u0101 s\u0101kt vesel\u012bg\u0101ku dz\u012bvi&quot;<\/a>.<\/li>\n<li>Visbeidzot, <a href=\"https:\/\/zaliagentis.lt\/kodel-tvarkingi-zmones-turi-jegu\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">zin\u0101tne r\u0101da: k\u0101rt\u012bgiem cilv\u0113kiem ir vair\u0101k ener\u0123ijas<\/a>.<\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16936\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/pareto-principas-80-20.jpg\"><\/span><\/p>\n<h2><em>N\u0113. 2\uff5c<\/em>M\u0101cieties tikai to, kas ir vissvar\u012bg\u0101kais.<\/h2>\n<p>Vai esat kaut ko dzird\u0113ju\u0161i par <a href=\"https:\/\/lt.wikipedia.org\/wiki\/Pareto_principas\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Pareto princips<\/a>? To sauc ar\u012b par 80\/20 likumu. Un ir daudz piem\u0113ru:<\/p>\n<ol>\n<li>Bie\u017ei sasniegumus nosaka 20% talants un 80% darbs;<\/li>\n<li>Eks\u0101men\u0101 vairs neb\u016bs 20% kursa materi\u0101lu;<\/li>\n<li>20% cilv\u0113ku pasaul\u0113 kontrol\u0113 80% naudas;<\/li>\n<li>Delphi ir 80% sliktas zi\u0146as un 20% labas zi\u0146as;<\/li>\n<li>20% izmantos \u0161o tekstu las\u012bt\u0101ju zin\u0101\u0161anas, un 80% turpin\u0101s c\u012bn\u012bties;<\/li>\n<li>Un t\u0101 t\u0101l\u0101k\u2026<\/li>\n<\/ol>\n<p>Mans m\u012b\u013c\u0101kais - 20% darbs nosaka rezult\u0101tu 80%.<\/p>\n<p>T\u0101tad, ja j\u016bs moc\u0101ties p\u0113c nodarb\u012bb\u0101m vai lekcij\u0101m, m\u0101c\u0101ties par 6-10 stund\u0101m vair\u0101k, varb\u016bt jums vienk\u0101r\u0161i pirms darba j\u0101p\u0101rskata, kuri uzdevumi pat\u0113r\u0113 80% j\u016bsu laika, un tikai 20% rezult\u0101tu iedodiet un nolieciet mal\u0101; koncentr\u0113joties uz tiem, kas dod 80% rezult\u0101tu.<\/p>\n<p>Tas pras\u012bs zin\u0101mu stingr\u012bbu un atkl\u0101t\u012bbu pret sevi. <strong>Vai tie\u0161\u0101m viss, ko dar\u0101t, ir t\u0101 v\u0113rts?<\/strong> Un vai tie\u0161\u0101m ir j\u0101p\u0101rmet gr\u0101matai iegaum\u0113\u0161ana, ja j\u0113ga nav iegaum\u0113\u0161an\u0101, bet atbild\u0113s uz eks\u0101mena svar\u012bg\u0101kajiem jaut\u0101jumiem?<\/p>\n<p>ES tev varu pal\u012bdz\u0113t <a href=\"https:\/\/debesyla.lt\/lv\/laika-organizesana\/\" style=\"outline: none;\">da\u017e\u0101di laika pl\u0101no\u0161anas mode\u013ci<\/a>, no kuriem, iesp\u0113jams, piem\u0113rot\u0101k\u0101 ir ABC laika pl\u0101no\u0161anas metode. Vi\u0146\u0161 ir pirmais, kas min\u0113ts rakst\u0101.<\/p>\n<p>Vair\u0101k par Pareto principu varat las\u012bt \u0161eit:<\/p>\n<ul>\n<li><a href=\"http:\/\/povilas.panavas.lt\/blogas\/2010\/10\/28\/pareto-taisykle-20-80-praktiskai\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Pareto noteikums (20\/80) praks\u0113<\/a><\/li>\n<li><a href=\"https:\/\/www.entrepreneurs-journey.com\/397\/80-20-rule-pareto-principle\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Kas ir 80\/20 noteikums un k\u0101p\u0113c tas main\u012bs j\u016bsu dz\u012bvi<\/a><\/li>\n<li><a href=\"http:\/\/betterexplained.com\/articles\/understanding-the-pareto-principle-the-8020-rule\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Pareto principa izpratne (80\/20 noteikums)<\/a><\/li>\n<li>Un Dani\u0113la gr\u0101mat\u0101 <a href=\"https:\/\/www.saviugdosknygynas.lt\/tinginio-manifestas\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">&quot;Slinkais manifests&quot;<\/a><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16935\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/kas-neklausia-tas-negauna-atsakymo.jpg\"><\/span><\/p>\n<h2><em>N\u0113. 3\uff5c<\/em>Jaut\u0101jumi un atbildes ir izgl\u012btojo\u0161i.<\/h2>\n<p>Tre\u0161ais solis ir uzdot jaut\u0101jumus.<\/p>\n<ul>\n<li><strong>Jaut\u0101jums:&nbsp;<\/strong>K\u0101da ir visizplat\u012bt\u0101k\u0101 reakcija uz skolot\u0101ja uzdoto jaut\u0101jumu?<\/li>\n<li><strong>Iesp\u0113jam\u0101 atbilde: <\/strong>Kapu klusums.<\/li>\n<li><strong>Jaut\u0101jums: <\/strong>Un kam dom\u0101tas visas nodarb\u012bbas?<\/li>\n<li><strong>Iesp\u0113jam\u0101 atbilde: <\/strong>Tas ir, lai uzzin\u0101tu vair\u0101k.<\/li>\n<\/ul>\n<p>Uzdodot jaut\u0101jumu ikvienam, kam tas interes\u0113 un kas ir vismaz nedaudz par t\u0113mu (un da\u017ereiz ar\u012b \u0101rpus t\u0113mas), noteikti nepaliks slikt\u0101k, un atbildes var gl\u0101bt j\u016bs izl\u012bgum\u0101 vai pat main\u012bt j\u016bsu skat\u012bjumu uz dz\u012bvi. Viss notiek.<\/p>\n<p><strong>Jaut\u0101jumi un atbildes ir st\u0101stu pamat\u0101.&nbsp;<\/strong>Un st\u0101sti stimul\u0113 smadzenes <a href=\"https:\/\/buffer.com\/resources\/science-of-storytelling-why-telling-a-story-is-the-most-powerful-way-to-activate-our-brains\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">un m\u0113s visvair\u0101k atceramies caur st\u0101stiem<\/a>.<\/p>\n<p>J\u016bs varat atrun\u0101ties, piem\u0113ram, \"eh, man nav, ko jaut\u0101t, es baidos run\u0101t, citi cilv\u0113ki s\u0101ks smieties, kas notiks, ja es uzdo\u0161u nepareizu jaut\u0101jumu?\". vai ko taml\u012bdz\u012bgu...<\/p>\n<p><a href=\"https:\/\/debesyla.lt\/lv\/diemzel\/\" style=\"outline: none;\">Bet f*ck it<\/a>. Par\u0101diet, ka jums ir musku\u013ci (vai divi), un pajaut\u0101jiet. Ignor\u0113jiet citus, ja ir bailes. Vai p\u0113rkot sieru ar\u012b skat\u0101ties apk\u0101rt, lai neviens neredz?<\/p>\n<p>Jums vajadz\u0113tu pajaut\u0101t vair\u0101k:<\/p>\n<ul>\n<li><a href=\"http:\/\/ww2.kqed.org\/mindshift\/2012\/10\/26\/for-students-why-the-question-is-more-important-than-the-answer\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Studentiem: K\u0101p\u0113c jaut\u0101jums ir svar\u012bg\u0101ks par atbildi<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=u9hauSrihYQ\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">K\u0101p\u0113c m\u0113s uzdodam jaut\u0101jumus? TEDxV\u012bne<\/a><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16934\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/pasamone-ir-nlp-pades-atsiminti.jpg\"><\/span><\/p>\n<h2><em>N\u0113. 4\uff5c<\/em>Tas pras\u012bs ar\u012b zin\u0101mu zemapzi\u0146u.<\/h2>\n<p>\u0160im vingrin\u0101jumam nepietiks ar vienreiz\u0113ju darb\u012bbu. Tam b\u016bs nepiecie\u0161ama past\u0101v\u012bga apm\u0101c\u012bba, t\u0101p\u0113c 95%, kas lasa \u0161o rakstu, var nesp\u0113t to ieviest. Bet tas j\u0101zina ikvienam.<\/p>\n<p><strong>Ko m\u0113s parasti dzirdam sev apk\u0101rt?<\/strong> Dro\u0161i vien ir daudz negat\u012bvisma: s\u016bdz\u012bbas, t\u0101di v\u0101rdi k\u0101 &quot;es neko neiem\u0101c\u012bjos&quot;, &quot;to es noteikti nevar\u0113\u0161u&quot;, &quot;k\u0101da s\u016bda&quot; un taml\u012bdz\u012bgi.<\/p>\n<p>Bet ir labi v\u0101rdi no gudra cilv\u0113ka:<\/p>\n<blockquote><p>&quot;Neatkar\u012bgi no t\u0101, vai j\u016bs ticat, ka varat kaut ko izdar\u012bt, vai ticat, ka nevarat, jums b\u016bs taisn\u012bba.&quot;<\/p><\/blockquote>\n<p>K\u0101 man tas b\u016btu j\u0101saprot?<\/p>\n<p>Mums ir tik nosl\u0113pumaina un interesanta lieta - <a href=\"https:\/\/lt.wikipedia.org\/wiki\/Pas%C4%85mon%C4%97\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">zemapzi\u0146as pr\u0101ts, ko m\u0113s neapzin\u0101ti izmantojam visu laiku<\/a>. Kad pa\u0161i sev neticam, m\u0113s nervu sist\u0113mai s\u016bt\u0101m zi\u0146as ar atbilsto\u0161u saturu, kas diem\u017e\u0113l ierobe\u017eo vai pat at\u0146em sp\u0113ju rad\u012bt konkr\u0113tu rezult\u0101tu.<\/p>\n<p><strong>T\u0101 dara liel\u0101k\u0101 da\u013ca cilv\u0113ku -<\/strong> netic\u0113t sev un neapzin\u0101ti gatavot sevi neveiksmei. Es nem\u0101c\u012b\u0161os, es nem\u0101c\u012b\u0161os, es neatbild\u0113\u0161u...<\/p>\n<p>Par laimi, j\u016bs varat izmantot savu zemapzi\u0146u sav\u0101 lab\u0101 un ieg\u016bt neticamus rezult\u0101tus. Ja j\u016bs past\u0101v\u012bgi s\u016bt\u0101t zi\u0146ojumus savai nervu sist\u0113mai, ka var\u0113sit veikt noteiktu darb\u012bbu, \u0161\u012b iesp\u0113ja faktiski var k\u013c\u016bt par realit\u0101ti. J\u0101, t\u0101 ir <a href=\"https:\/\/lt.wikipedia.org\/wiki\/Placebas\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">placebo<\/a>&nbsp;un <a href=\"https:\/\/lt.wikipedia.org\/wiki\/Savitaiga\" target=\"_blank\" rel=\"noopener noreferrer\">spont\u0101ni<\/a>&nbsp;efekts kop\u0101. <a href=\"#footnote-1-7699\" id=\"note-1-7699\" class=\"footnote-link\">1<\/a><\/p>\n<p>Raksti par zemapzi\u0146u:<\/p>\n<ul>\n<li><a href=\"http:\/\/psichika.eu\/blog\/afirmacijos-%E2%80%93-kaip-susikurti-magiskus-zodzius-kurie-gydyt%C5%B3-ir-programuot%C5%B3-s%C4%97kmei\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Afirm\u0101cijas \u2013 k\u0101 rad\u012bt burvju v\u0101rdus, kas dziedina un ieprogramm\u0113 pan\u0101kumiem<\/a><\/li>\n<li><a href=\"https:\/\/web.archive.org\/web\/20201101015952\/https:\/\/blogs.psychcentral.com\/relationships\/2014\/04\/the-power-of-subconscious-learning-transform-your-thoughts-transform-your-life\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Zemapzi\u0146as m\u0101c\u012b\u0161an\u0101s sp\u0113ks<\/a><\/li>\n<li><a href=\"http:\/\/www.thegeniewithin.com\/lesson-2\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Zemapzi\u0146as pr\u0101ts \u2014 k\u0101 tas darbojas un k\u0101 to izmantot<\/a><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16933\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/iskaidykim-dalimis.jpg\"><\/span><\/p>\n<h2><em>N\u0113. 5\uff5c<\/em>Sadaliet inform\u0101ciju da\u013c\u0101s.<\/h2>\n<p>Vai paman\u012bj\u0101t, k\u0101 es ievietoju inform\u0101ciju \u0161aj\u0101 rakst\u0101? <strong>Es to sadal\u012bju.<\/strong> Inform\u0101cija - fr\u0101ze - inform\u0101cija. K\u0101p\u0113c es to daru?<\/p>\n<p>Zin\u0101tnieki, piem\u0113ram, D\u017eord\u017es Millers (un desmitiem citu), jau sen atkl\u0101ja, ka m\u016bsu \u012bstermi\u0146a atmi\u0146a var b\u016bt <a href=\"https:\/\/en.wikipedia.org\/wiki\/The_Magical_Number_Seven,_Plus_or_Minus_Two\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">tikai 4-8 domu objekti vienlaikus<\/a>.<\/p>\n<p>Apskatiet savu t\u0101lru\u0146a numuru. Es uzzin\u0101ju savu \u0161\u0101di: 86-129-2361. <a href=\"#footnote-2-7699\" id=\"note-2-7699\" class=\"footnote-link\">2<\/a><\/p>\n<p><strong>Vienk\u0101r\u0161s - sadal\u012bts tr\u012bs \u012bs\u0101s da\u013c\u0101s.<\/strong> Bet, ja es dikt\u0113tu &quot;861-29236-1&quot;, man b\u016btu da\u017eas sekundes j\u0101padom\u0101, vai tas ir viens un tas pats numurs.<\/p>\n<p>Citiem v\u0101rdiem sakot - <a href=\"https:\/\/en.wikipedia.org\/wiki\/Chunking_(psychology)\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">sadal\u012b\u0161an\u0101s pal\u012bdz iegaum\u0113t<\/a>. Un tas ir for\u0161i, jo inform\u0101cijas sadal\u012b\u0161ana pal\u012bdz to p\u0101rvietot ilgtermi\u0146a atmi\u0146\u0101.<\/p>\n<p>Bet, pirms m\u0113s non\u0101kam pie ilgtermi\u0146a, t\u0101l\u0101k ir sniegta inform\u0101cija par sadal\u012b\u0161anu:<\/p>\n<ul>\n<li><a href=\"http:\/\/povilas.panavas.lt\/blogas\/2010\/01\/14\/kaip-efektyviau-isnaudoti-smegenis-arba-kaip-efektyviau-mokytis-ir-dirbti-ii\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">K\u0101 efekt\u012bv\u0101k izmantot savas smadzenes vai k\u0101 efekt\u012bv\u0101k m\u0101c\u012bties<\/a><\/li>\n<li><a href=\"https:\/\/web.archive.org\/web\/20180801023903\/http:\/\/www.dailygalaxy.com:80\/my_weblog\/2008\/04\/the-limits-of-m.html\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Atmi\u0146as robe\u017eas: m\u0113s varam atcer\u0113ties \u010detras lietas vienlaikus<\/a><\/li>\n<li><a href=\"http:\/\/brainconnection.brainhq.com\/2013\/03\/12\/how-we-remember-and-why-we-forget\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">K\u0101 m\u0113s atceramies un k\u0101p\u0113c m\u0113s aizmirstam<\/a><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16932\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/neuroasocijacijos-padeda-isiminti.jpg\"><\/span><\/p>\n<h2><em>N\u0113. 6\uff5c<\/em>Mmm... Asoci\u0101cija... Es v\u0113los tevi!<\/h2>\n<p>Neironu asoci\u0101ciju veido\u0161ana ir visefekt\u012bv\u0101kais m\u0101c\u012b\u0161an\u0101s veids. <strong>M\u016bsu pr\u0101ts darbojas caur savienojumiem<\/strong> - katra doma raisa citu domu, kas ir saist\u012bta ar tre\u0161o. Piem\u0113ram, \"A\" m\u0113s saist\u0101m ar \"B\", praktiskos cilv\u0113kus ar Norfu, vat\u0146ikus ar Krieviju... Tad m\u0113s dom\u0101jam par Padomju Savien\u012bbu, vecvec\u0101kiem, karu un virkni citu domu.<\/p>\n<ul>\n<li><strong>Jaut\u0101jums: <\/strong>K\u0101 to izmantot?<\/li>\n<li><strong>Viena no atbild\u0113m: <\/strong>Izmantojot noenkuro\u0161anu.<\/li>\n<\/ul>\n<p>Noenkuro\u0161ana ir m\u0101c\u012b\u0161an\u0101s no asoci\u0101cijas.<\/p>\n<p>Dro\u0161i vien visi zin\u0101t to saj\u016btu, kad dzirdama dziesma atg\u0101dina par vienu vai otru vietu, notikumu vai cilv\u0113ku. &quot;Vi\u0146a man \u013coti kaut ko atg\u0101dina,&quot; j\u016bs sak\u0101t. Tas jau ir enkurs. K\u0101dreiz tu sajuti sp\u0113c\u012bgas emocijas, un varb\u016bt tobr\u012bd fon\u0101 skan\u0113ja dziesma, kas nostiprin\u0101ja sajust\u0101s emocijas.<\/p>\n<p>To var izmantot ar\u012b m\u0101coties. L\u016bk, tehnika:<\/p>\n<ol>\n<li>Sadaliet inform\u0101ciju \u0113rt\u0101s summ\u0101s, izmantojot iepriek\u0161 min\u0113to metodi.<\/li>\n<li>P\u0101rskatiet j\u016bsu r\u012bc\u012bb\u0101 eso\u0161o inform\u0101ciju vair\u0101kas reizes.<\/li>\n<li>Iesaistieties situ\u0101cij\u0101, it k\u0101 j\u016bs jau visu b\u016btu iem\u0101c\u012bju\u0161ies.<\/li>\n<li>Atcerieties mirkli, kad pag\u0101tn\u0113 jut\u0101ties lieliski.<\/li>\n<li>Saistiet \u0161o br\u012bdi ar nepiecie\u0161amaj\u0101m zin\u0101\u0161an\u0101m (atcerieties, k\u0101 tobr\u012bd jut\u0101ties, ko redz\u0113j\u0101t, ko dzird\u0113j\u0101t, ko dom\u0101j\u0101t) un iesaistieties.<\/li>\n<\/ol>\n<p><strong>Emp\u0101tija \u0161eit ir vissvar\u012bg\u0101k\u0101 da\u013ca, jo tie\u0161i t\u0101 ir noenkuro\u0161an\u0101s.<\/strong> Tie\u0161i emp\u0101tiju vienm\u0113r piedz\u012bvo te\u0101tra aktieri, oratori vai k\u0101dreiz senaj\u0101 Grie\u0137ij\u0101 to izmantoja mutv\u0101rdu st\u0101stnieki.<\/p>\n<p>Noenkurojiet st\u0101vokli, izmantojot \u0113rt\u0101ko metodi:<\/p>\n<ul>\n<li>Pieskarieties noteiktai \u0137erme\u0146a da\u013cai ar roku (piem\u0113ram, paglaudiet plecu, saspiediet ausi);<\/li>\n<li>Saost k\u0101du smar\u017eu (v\u012braks, smar\u017eas, sviedri);<\/li>\n<li>Klausieties dziesmu (v\u0113lams nekad iepriek\u0161 nedzird\u0113tu);<\/li>\n<li>Skaidri izt\u0113lojieties, k\u0101da veida att\u0113ls.<\/li>\n<\/ul>\n<p>Atk\u0101rtojiet to visu 2-3 reizes, pie\u0161\u0137irot katrai inform\u0101cijai citu asoci\u0101ciju. Skol\u0113niem un studentiem, iesp\u0113jams, vislab\u0101k ir izmantot enkurus, kurus j\u016bs izmantotu stund\u0101 (piem\u0113ram, pieskaroties k\u0101dai \u0137erme\u0146a da\u013cai vai izt\u0113lojoties), jo skolot\u0101js ne\u013caus jums klaus\u012bties dziesmu, kuru v\u0113laties, es dom\u0101ju.<\/p>\n<p>Kad esi apbru\u0146ojies ar inform\u0101ciju, vari leg\u0101li kr\u0101pties klas\u0113... \ud83d\ude09 \ud83d\ude09<\/p>\n<p>ES iesaku:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.virsmai.lt\/pasakojimai\/2012\/1\/27\/neuroasociacijos\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">K\u0101 padar\u012bt sare\u017e\u0123\u012btas lietas vienk\u0101r\u0161as: neiroasoci\u0101cijas \u2014 Tonija Robinsa slepenais ierocis<\/a><\/li>\n<li><a href=\"http:\/\/priekavos.lt\/atminties-fenomenas\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Atmi\u0146as fenomens Ar kafiju<\/a><\/li>\n<\/ul>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16931\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/minciu-zemelapiai-veikia.jpg\"><\/span><\/p>\n<h2><em>N\u0113. 7\uff5c<\/em>Visbeidzot, izveidojiet pr\u0101tu atlantu.<\/h2>\n<p>J\u016bs esat dzird\u0113ju\u0161i par <a href=\"https:\/\/debesyla.lt\/lv\/uzrasai\/2017\/09\/minciu-zemelapis\/\">pr\u0101ta karte<\/a>? Domu karte ir radi\u0101l\u0101s dom\u0101\u0161anas izpausme dom\u0101m, idej\u0101m, risin\u0101jumiem <strong>sak\u0101rto\u0161anai ap centr\u0101lo t\u0113mu.<\/strong> Tas ir noder\u012bgi, jo t\u0101 viet\u0101, lai atkl\u0101tu t\u0113mu, j\u016bs varat vienk\u0101r\u0161i veidot ap to zin\u0101\u0161anas un t\u0101d\u0113j\u0101di to \u0101tr\u0101k iegaum\u0113t.<\/p>\n<p>T\u0101pat domu karte \u013cauj \u0101tri izk\u0101rtot daudzas idejas un t\u0101s savienot, att\u012bstot vienu domu p\u0113c otras. Un t\u0101 k\u0101 bez atk\u0101rtot\u0101m zin\u0101\u0161an\u0101m t\u0101s izgaist un tiek aizmirstas, izmantojot \u0161o metodi, m\u0113s varam atsvaidzin\u0101t atmi\u0146u.<\/p>\n<p>L\u016bk, ko es izmantoju <a href=\"http:\/\/www.tonybuzan.com\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Tonijs Buzans<\/a>, paz\u012bstams ar\u012b k\u0101 domu kar\u0161u, metodes izgudrot\u0101js. J\u016bs varat ar\u012b:<\/p>\n<ol>\n<li>Uzrakstiet t\u0113mu lapas vid\u016b.<\/li>\n<li>Sak\u0101rtojiet inform\u0101cijas zarus apk\u0101rt. Izmantojiet zariem vismaz 3 da\u017e\u0101das kr\u0101sas; k\u0101 ar\u012b z\u012bmes vai kodi, ja tas jums paliks vair\u0101k atmi\u0146\u0101.<\/li>\n<li>Izv\u0113lieties noz\u012bm\u012bg\u0101kos faktus un pasv\u012btrojiet tos.<\/li>\n<li>Atz\u012bm\u0113jiet asoci\u0101cijas.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/mindwerx.com\/mind-map-examples\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Domu kartes var izskat\u012bties \u0161\u0101di<\/a>. Vai cit\u0101di. T\u0101 ir tava izv\u0113le. Izm\u0113\u0123iniet to, un j\u016bs redz\u0113siet, ka \u0161is m\u0101c\u012b\u0161an\u0101s veids ir vienk\u0101r\u0161s, jautrs un efekt\u012bvs. <strong>Vislab\u0101k atmi\u0146\u0101 paliek vizu\u0101li pasniegtas zin\u0101\u0161anas.&nbsp;<\/strong><a href=\"#footnote-3-7699\" id=\"note-3-7699\" class=\"footnote-link\">3<\/a><\/p>\n<p>Un atkal, v\u0113l vair\u0101k:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.ugdome.lt\/kompetencijos5-8\/Irankiai\/Refleksija\/4154-refleksija_minciu_zemelapis_5-8_kl\/content\/index.html\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">M\u0101c\u012bbu r\u012bks: pr\u0101ta karte<\/a>&nbsp;(Lietuvie\u0161u lietotne!)<\/li>\n<li><a href=\"http:\/\/lifehacker.com\/how-to-use-mind-maps-to-unleash-your-brains-creativity-1348869811\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">K\u0101 izmantot domu kartes, lai atrais\u012btu smadze\u0146u rado\u0161umu un potenci\u0101lu<\/a><\/li>\n<\/ul>\n<h2>Galvenais ir izmantot \u0161\u012bs metodes.<\/h2>\n<p>Nopietni izmantojot \u0161os 7 vingrin\u0101jumus (ne tikai ripinot acis), es tagad varu m\u0101c\u012bties 4-5 reizes \u0101tr\u0101k nek\u0101 citi.<\/p>\n<p>Mana dz\u012bve apgriez\u0101s k\u0101j\u0101m gais\u0101, kad klaus\u012bjos <a href=\"http:\/\/www.virsmai.lt\/demesio\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Martynos Jocias &quot;Uzman\u012bbas p\u0101rv\u0113rt\u012bbas&quot;.<\/a>. P\u0113c noklaus\u012b\u0161an\u0101s s\u0101ku skat\u012bties, kur ieguldu savu uzman\u012bbu, s\u0101ku mekl\u0113t veidus, k\u0101 optimiz\u0113t aktivit\u0101tes un sasniegt lab\u0101kos rezult\u0101tus ar vismaz\u0101ko laika pat\u0113ri\u0146u.<\/p>\n<p>Tagad skol\u0101 pavadu tikai 4-5 stundas ned\u0113\u013c\u0101, un mans vid\u0113jais r\u0101d\u012bt\u0101js ir 9,2. Br\u012bvaj\u0101 laik\u0101 nodarbojos ar aktivit\u0101t\u0113m, kas mani virza.<\/p>\n<p>T\u0101tad, uzziniet, k\u0101 m\u0101c\u012bties. Mekl\u0113t. saprast iepaz\u012bt Un beidzot nok\u0101rto \u0161os eks\u0101menus! Nav oblig\u0101ti j\u0101m\u0101c\u0101s nakt\u012b, lai dab\u016btu desmitus un simtus. Pietiek ar maz\u0101k.<\/p>\n<p><strong>- Antanas Bernatonis<\/strong><\/p>\n<div class=\"footnotes\"><hr \/><ol><li id=\"footnote-1-7699\" class=\"footnote\"><p>T\u0101 ir taisn\u012bba, nep\u0101rsp\u012bl\u0113jiet to ar pa\u0161run\u0101\u0161anu un motiv\u0101cijas mekl\u0113jumiem. Valtininkas rakst\u0101 st\u0101sta par motivatoru draudiem <a href=\"http:\/\/www.valtininkas.lt\/pasiplaukiojimai\/pseudomotyvacija\" style=\"outline: none;\">&quot;Kad motiv\u0113jo\u0161i cit\u0101ti slepeni demotiv\u0113.&quot; K\u0101 tas notiek?&#039;<\/a> un Daniels rakst\u0101 <a href=\"https:\/\/debesyla.lt\/lv\/ikvepimas-yra-narkotikas\/\" style=\"outline: none;\">&quot;Iedvesma ir narkotika&quot;<\/a>.<a href=\"#note-1-7699\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-1.footnote--><li id=\"footnote-2-7699\" class=\"footnote\"><p>Viens numurs main\u012bts... \ud83d\ude09<a href=\"#note-2-7699\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-2.footnote--><li id=\"footnote-3-7699\" class=\"footnote\"><p>Tas var b\u016bt t\u0101p\u0113c, ka, neskatoties uz <a href=\"https:\/\/www.tavovaikas.lt\/lt\/pradinukas\/g-14000-3-skirtingi-vaiku-tipai-suzinokite-kuriam-priklauso-jusiskis\" style=\"outline: none;\">tr\u012bs da\u017e\u0101di m\u0101c\u012bbu veidi<\/a>, m\u0113s rea\u0123\u0113jam uz vizu\u0101lo inform\u0101ciju \u0101tr\u0101k nek\u0101 ska\u0146u vai v\u0113l jo vair\u0101k uz piesk\u0101rienu. Zibspuldze ir p\u0101rsteidzo\u0161\u0101ka nek\u0101 troksnis. <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.02246\/full\">Protams, ar\u012b par to var diskut\u0113t<\/a>.<a href=\"#note-3-7699\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-3.footnote--><\/ol><\/div><!--\/#footnotes-->","protected":false},"excerpt":{"rendered":"<p>Esame mokyk\u00adloje su drau\u00adge, o u\u017e 15 minu\u00ad\u010di\u0173 lietu\u00advi\u0173 kalbos atsis\u00adkaity\u00admas \u2013 atmin\u00adtinai reik\u0117\u00adjo i\u0161mok\u00adti kalb\u0105. A\u0161 moku, o draug\u0117 nelabai. Kad i\u0161mok\u010diau savo kalb\u0105, namuose u\u017etrukau apie 10-15 minu\u010di\u0173. Draug\u0117 panikuoja, nors ji dr\u0105siai sp\u0117t\u0173 i\u0161mokti sav\u0105j\u0105 per likusias minutes iki prad\u017eios. Tik, deja, ne tais metodais, kuri\u0173 mus i\u0161mok\u0117 mokykloje. Manau visi \u017emon\u0117s, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":16934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><p>Esame mokyk\u00adloje su drau\u00adge, o u\u017e 15 minu\u00ad\u010di\u0173 lietu\u00advi\u0173 kalbos atsis\u00adkaity\u00admas \u2013 atmin\u00adtinai reik\u0117\u00adjo i\u0161mok\u00adti kalb\u0105. A\u0161 moku, o draug\u0117 nelabai.<\/p><p>Kad i\u0161mok\u010diau savo kalb\u0105, namuose u\u017etrukau apie 10-15 minu\u010di\u0173. Draug\u0117 panikuoja, <strong>nors ji dr\u0105siai sp\u0117t\u0173 i\u0161mokti sav\u0105j\u0105 per likusias minutes iki prad\u017eios.<\/strong> Tik, deja, ne tais metodais, kuri\u0173 mus i\u0161mok\u0117 mokykloje.<\/p><p>Manau visi \u017emon\u0117s, skaitantys \u0161\u012f straipsn\u012f, puikiai \u017eino, k\u0105 rei\u0161kia s\u0117d\u0117ti vis\u0105 vakar\u0105 ar net savait\u0119 prie vadov\u0117li\u0173, knyg\u0173 ar kompiuterio ekrano, stengiantis ka\u017ek\u0105 padaryti, pabaigti ar i\u0161mokti...<\/p><p>...Beproti\u0161ka!&nbsp;Kas tuomet nutinka?<\/p><p>Darb\u0173 daugyb\u0117, spaudimas did\u017eiulis, net ne\u017einai nuo ko prad\u0117ti, tad tiesiog s\u0117di susi\u0117m\u0119s u\u017e galvos ir kaltini pasaul\u012f, gra\u017eiausiais vardais vadini darbdavius ir keikiesi, kad \u012fstojai \u012f teis\u0117s mokykl\u0105.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16ff34e2bda\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16938\" alt=\"\" data-id=\"16938\" width=\"615\" height=\"308\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/degantys-darbai-nera-laiko-ka-daryti.jpg\" data-css=\"tve-u-16ff34e2bdd\"><\/span><p class=\"thrv-inline-text wp-caption-text\">Beje, o vis\u0173 \u0161i\u0173 iliustracij\u0173 autorius yra superinis&nbsp;Petras Kasiulynas. A\u010di\u016b jam! :)<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Noriu pasidalinti <strong>7 efektyvaus mokymosi b\u016bdais<\/strong>, kaip dirbant papildomai vos 2 valandas per savait\u0119, mokiniams galima tur\u0117ti &gt;9 vidurk\u012f, o visiems kitiems liautis teisintis, jog niekam neturite laiko.<\/p><p>\u0160iandien mokysim\u0117s dirbti efektyviau.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16ff34df960\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16937\" alt=\"\" data-id=\"16937\" width=\"615\" height=\"452\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/pradekime-nuo-darbo-vietos-paruosimo.jpg\" data-css=\"tve-u-16ff34df964\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><em>Nr. 1\uff5c<\/em>Sukurk darbui tinkam\u0105 viet\u0105.<\/h2><p>Geriausias b\u016bdas prad\u0117ti yra persitvarkyti darbo viet\u0105. Jei jauti, kad tavo produktyvumas pernelyg \u017eemas, tai darbo erdv\u0117s sutvarkymas <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/tvarkingumas\/\" style=\"outline: none;\">gali visk\u0105 pakeisti<\/a>. Tai visai nesunku ir labai efektyvu. Kod\u0117l?<\/p><p>Ar b\u016bna, kad gr\u012f\u017eus namo jautiesi puikiai, bet vos pris\u0117dus prie darbo stalo apima snaudulys, tingumas ar papras\u010diausiai bloga nuotaika?<\/p><p>Taip nutiko tod\u0117l, kad jei ilg\u0105 laik\u0105 daug ko nekeitei ant stalo ar darbo kambaryje, <strong>daiktuose u\u017efiksavai tam tikras emocijas<\/strong>. Arba, kitaip tariant, suk\u016brei <a class=\"tve-froala fr-basic\" href=\"https:\/\/en.wikipedia.org\/wiki\/Context-dependent_memory\" style=\"outline: none;\">pas\u0105moning\u0105 kontekstin\u012f atsiminim\u0105<\/a>.<\/p><p>(Tai papras\u010diau, nei skamba.)<\/p><p>Sakykime, gr\u012f\u017eai namo, buvai pasiruo\u0161\u0119s prad\u0117ti daryti nam\u0173 darbus, bet tuomet staiga pagalvojai \u201eai, greitai patikrinsiu feisbuk\u0105 ir tada prad\u0117siu\u201c. Tuomet nepastebimai pasileidai muzik\u0105, prad\u0117jai susira\u0161in\u0117ti ir <a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/laikas-internete\/\" style=\"outline: none;\">nustebai pamat\u0119s, kad dvi valandos ka\u017ekur dingo<\/a>. Taip ir atsiranda \u201evisai neturiu laiko\u201d. Tai jau yra informacija, kuri\u0105 u\u017efiksavai darbo aplinkoj. D\u0117l to, kit\u0105 kart\u0105 pris\u0117dus, labai tik\u0117tina, kad atsitiks pana\u0161iai.<\/p><p>Laimei, pakeit\u0119 kad ir ne\u017eymias detales, mes galime i\u0161 naujo koduoti norim\u0105 ir naudingesn\u0119 informacij\u0105.<\/p><p><strong>Perstatykite <\/strong>darbo stal\u0105, o jei to negalite ar nenorite \u2013 <strong>pakeiskite <\/strong>tai, kas yra ant jo, nusi\u0161ypsokite (taip u\u017efiksuosite nuotaik\u0105 erdv\u0117je), atsis\u0117skite ir padirb\u0117kite. Pamatysite, kad kit\u0105 kart\u0105 bus lengviau imtis darb\u0173 ir jie bus \u017eymiai produktyvesni.<\/p><ul class=\"\"><li class=\"\"><a class=\"tve-froala fr-basic\" href=\"http:\/\/www.valtininkas.lt\/pasiplaukiojimai\/emocine-erdves-inercija\" style=\"outline: none;\" target=\"_blank\">Puik\u0173 straipsn\u012f apie darbo vietos inercij\u0105<\/a> yra ra\u0161\u0119s d\u017eiaugsmo architektas Linas Matulis. Ir visiems patariu ne tik perskaityti, bet ir pasinaudoti jo apra\u0161ytais patarimais.<\/li><li class=\"\">Taip pat \u0161i tema susijusi su Pasirinkim\u0173 architekt\u016bra. Apie j\u0105 pasakojo Danielius straipsnyje <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/kaip-gyventi-sveikiau\/\" style=\"outline: none;\">\u201eKaip prad\u0117ti gyventi sveikiau\u201c<\/a>.<\/li><li class=\"\">Galiausiai, <a class=\"tve-froala\" href=\"https:\/\/zaliagentis.lt\/kodel-tvarkingi-zmones-turi-jegu\/\" style=\"outline: none;\">mokslas rodo: tvarkingi \u017emon\u0117s turi daugiau j\u0117g\u0173<\/a>.<\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16ff34eab8e\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16936\" alt=\"\" data-id=\"16936\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/pareto-principas-80-20.jpg\" data-css=\"tve-u-16ff34eab91\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><em>Nr. 2\uff5c<\/em>Mokykis tik tai, kas svarbiausia.<\/h2><p>Ar teko k\u0105 nors gird\u0117ti apie <a class=\"tve-froala\" href=\"https:\/\/lt.wikipedia.org\/wiki\/Pareto_principas\" style=\"outline: none;\" target=\"_blank\">Pareto princip\u0105<\/a>? Kitaip jis dar vadinamas 80\/20 taisykle. O pavyzd\u017ei\u0173 daug:<\/p><ol class=\"\"><li>Da\u017enai pasiekimus lemia 20% talento ir 80% darbo;<\/li><li>Egzamine bus ne daugiau&nbsp;20% kurso med\u017eiagos;<\/li><li>20% pasaulio \u017emoni\u0173 valdo 80% pinig\u0173;<\/li><li>Delfyje yra 80% blog\u0173 naujien\u0173 ir 20% ger\u0173;<\/li><li>20% perskai\u010diusi\u0173 \u0161\u012f tekst\u0105 panaudos \u017einias, o 80% toliau vargs;<\/li><li>Ir taip toliau...<\/li><\/ol><p>Mano m\u0117gstamiausias \u2013 20% darbo lemia 80% rezultato.<\/p><p>Tad jeigu vargstate po pamok\u0173 ar paskait\u0173, dar 6-10 valand\u0173 papildomai mokydamiesi, galb\u016bt tereikia prie\u0161 dirbant tiesiog per\u017ei\u016br\u0117ti, kurie darbai suryja 80% j\u016bs\u0173 laiko, o duoda tik 20% rezultato ir pad\u0117ti juos \u012f \u0161on\u0105; susikoncentruojant \u012f tuos, kurie duoda 80% rezultato.<\/p><p>\u010cia reik\u0117s \u0161iek tiek grie\u017etumo ir atvirumo su savimi. <strong>Ar tikrai viskas, k\u0105 darai, yra vertinga?<\/strong> Ir ar tikrai reikia kalti knyg\u0105 atmintinai, jei esm\u0117 ne i\u0161kalime, o atsakymuose \u012f svarbiausius egzamino klausimus?<\/p><p>Tau&nbsp;gali pad\u0117ti <a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/laiko-planavimas\/\" style=\"outline: none;\">\u012fvair\u016bs laiko planavimas modeliai<\/a>, i\u0161 kuri\u0173 turb\u016bt labiausiai tiks&nbsp;ABC laiko planavimo metodas. Straipsnyje jis pamin\u0117tas pirmasis.<\/p><p>Daugiau apie Pareto princip\u0105, gali pasidom\u0117ti \u010dia:<\/p><ul class=\"\"><li><a class=\"tve-froala\" href=\"http:\/\/povilas.panavas.lt\/blogas\/2010\/10\/28\/pareto-taisykle-20-80-praktiskai\/\" style=\"outline: none;\" target=\"_blank\">Pareto taisykl\u0117 (20\/80) prakti\u0161kai<\/a><\/li><li><a class=\"tve-froala\" href=\"https:\/\/www.entrepreneurs-journey.com\/397\/80-20-rule-pareto-principle\/\" style=\"outline: none;\" target=\"_blank\">What Is The 80\/20 Rule And Why It Will Change Your Life<\/a><\/li><li><a class=\"tve-froala\" href=\"http:\/\/betterexplained.com\/articles\/understanding-the-pareto-principle-the-8020-rule\/\" style=\"outline: none;\" target=\"_blank\">Understanding the Pareto Principle (The 80\/20 Rule)<\/a><\/li><li>Ir Danieliaus knygoje <a class=\"tve-froala\" href=\"https:\/\/www.saviugdosknygynas.lt\/tinginio-manifestas\" style=\"outline: none;\">\u201eTinginio manifestas\u201c<\/a><\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16ff34ed907\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16935\" alt=\"\" data-id=\"16935\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/kas-neklausia-tas-negauna-atsakymo.jpg\" data-css=\"tve-u-16ff34ed909\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><em>Nr. 3\uff5c<\/em>Klausimai ir atsakymai ugdo.<\/h2><p>Tre\u010dias \u017eingsnis \u2013 klausin\u0117kite.<\/p><ul class=\"\"><li class=\"\"><strong>Klausimas:&nbsp;<\/strong>Kokia da\u017eniausia reakcija \u012f mokytojo u\u017eduot\u0105 klausim\u0105?<\/li><li class=\"\"><strong>Galimas atsakymas: <\/strong>Kap\u0173 tyla.<\/li><li class=\"\"><strong>Klausimas: <\/strong>O kam gi skirtos visos pamokos?<\/li><li class=\"\"><strong>Galimas atsakymas: <\/strong>B\u016btent tam, kad su\u017einotum\u0117te daugiau.<\/li><\/ul><p>Paklausus bet ko, kas r\u016bpi ir yra bent kiek \u012f tem\u0105 (o kartais ir ne \u012f tem\u0105) blogiau tikrai nebus, o atsakymai gali i\u0161gelb\u0117ti atsiskaityme ar netgi pakeisti po\u017ei\u016br\u012f \u012f gyvenim\u0105. Visko juk atsitinka.<\/p><p><strong>Klausimai ir atsakymai yra istorij\u0173 pagrindas.&nbsp;<\/strong>O istorijos su\u017eadina smegenis <a class=\"tve-froala\" href=\"https:\/\/buffer.com\/resources\/science-of-storytelling-why-telling-a-story-is-the-most-powerful-way-to-activate-our-brains\" style=\"outline: none;\">ir per istorijas atsimename daugiausiai<\/a>.<\/p><p>Galite teisintis: \u201eeee, neturiu ko paklausti, bijau kalb\u0117ti, kiti prad\u0117s juoktis, o jei blogai paklausiu?\u201c ar pana\u0161iai...<\/p><p><a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/dejau\/\" style=\"outline: none;\">Ta\u010diau f*ck it<\/a>. Parodykit, jog turit raumen\u012f (ar du) ir paklauskit. Ignoruokite kitus, jeigu yra baim\u0117. Ar pirkdami s\u016brel\u012f irgi apsidairot, kad niekas nematyt\u0173?<\/p><p>J\u016bs tur\u0117tum\u0117t klausin\u0117ti daugiau:<\/p><ul class=\"\"><li><a class=\"tve-froala\" href=\"http:\/\/ww2.kqed.org\/mindshift\/2012\/10\/26\/for-students-why-the-question-is-more-important-than-the-answer\/\" style=\"outline: none;\" target=\"_blank\">For Students, Why the Question is More Important Than the Answer<\/a><\/li><li><a class=\"tve-froala\" href=\"https:\/\/www.youtube.com\/watch?v=u9hauSrihYQ\" style=\"outline: none;\" target=\"_blank\">Why do we ask questions? TEDxVienna<\/a><\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16ff34f0d8f\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16934\" alt=\"\" data-id=\"16934\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/pasamone-ir-nlp-pades-atsiminti.jpg\" data-css=\"tve-u-16ff34f0d92\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><em>Nr. 4\uff5c<\/em>Prireiks ir \u0161iek tiek pas\u0105mon\u0117s.<\/h2><p>\u0160iam pratimui neu\u017eteks vienkartinio veiksmo. Reik\u0117s nuolat treniruotis, tod\u0117l gali b\u016bti, kad 95% skaitan\u010di\u0173 \u0161\u012f straipsn\u012f jo ne\u012fgyvendins. Bet kiekvienas turi tai \u017einoti.<\/p><p><strong>K\u0105 da\u017eniausiai girdime aplink save?<\/strong> Turb\u016bt daug negatyvo: skundus, \u017eod\u017eius \u201enieko nei\u0161mokau\u201c, \u201enesp\u0117siu tiek tikrai\u201c, \u201evp\u0161 \u0161\u016bdas ka\u017ekoks\u201d ir pana\u0161iai.<\/p><p>Ta\u010diau yra geri protingo \u017emogaus pasakyti \u017eod\u017eiai:<\/p><blockquote class=\"\">\u201eJei tik\u0117site, kad galite ka\u017ek\u0105 padaryti, ar tik\u0117site, kad ne \u2013 abiem atvejais b\u016bsite teis\u016bs.\u201c<br><\/blockquote><p>Kaip tai suprasti?<\/p><p>Mes turime tok\u012f paslapting\u0105 ir \u012fdom\u0173 dalyk\u0105 \u2013 <a class=\"tve-froala fr-basic\" href=\"https:\/\/lt.wikipedia.org\/wiki\/Pas%C4%85mon%C4%97\" style=\"outline: none;\" target=\"_blank\">pas\u0105mon\u0119, kuri\u0105 nuolatos nes\u0105moningai naudojame<\/a>. Netik\u0117dami savimi, siun\u010diame nerv\u0173 sistemai atitinkamo turinio \u017einutes, kurios, deja, apriboja ar net atima i\u0161 m\u016bs\u0173 galimyb\u0119 sukurti konkret\u0173 rezultat\u0105.<\/p><p><strong>T\u0105 ir daro did\u017eioji dalis \u017emoni\u0173 \u2013<\/strong> netiki savo j\u0117gomis ir nes\u0105moningai nuteikia save nes\u0117kmei. Nei\u0161moksiu, nei\u0161mokau, neatsakysiu...<\/p><p>Laimei, j\u016bs galite panaudoti pas\u0105mon\u0119 savo naudai ir sulaukti ne\u012ftik\u0117tin\u0173 rezultat\u0173. Jei nuolat si\u0173site nerv\u0173 sistemai \u017einutes, jog sugeb\u0117site atlikti tam tikr\u0105 veiksm\u0105, ta galimyb\u0117 galb\u016bt i\u0161ties taps&nbsp;reali. Taip, tai <a class=\"tve-froala\" href=\"https:\/\/lt.wikipedia.org\/wiki\/Placebas\" style=\"outline: none;\" target=\"_blank\">placebo<\/a>&nbsp;ir <a href=\"https:\/\/lt.wikipedia.org\/wiki\/Savitaiga\" target=\"_blank\">savitaigos<\/a>&nbsp;efektas kartu. [ftn]Tiesa, nepersistenk su savitaiga ir motyvacijos paie\u0161komis. Apie motyvatori\u0173 gr\u0117smes kalba Valtininkas straipsnyje <a class=\"tve-froala\" href=\"http:\/\/www.valtininkas.lt\/pasiplaukiojimai\/pseudomotyvacija\" style=\"outline: none;\">\u201eKai motyvuojan\u010dios citatos slap\u010dia demotyvuoja. Kaip taip atsitinka?\u201c<\/a> ir Danielius straipsnyje <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/ikvepimas-yra-narkotikas\/\" style=\"outline: none;\">\u201e\u012ekv\u0117pimas yra narkotikas\u201c<\/a>.[\/ftn]<\/p><p>Straipsniai apie pas\u0105mon\u0119:<\/p><ul class=\"\"><li><a class=\"tve-froala\" href=\"http:\/\/psichika.eu\/blog\/afirmacijos-%E2%80%93-kaip-susikurti-magiskus-zodzius-kurie-gydyt%C5%B3-ir-programuot%C5%B3-s%C4%97kmei\/\" style=\"outline: none;\" target=\"_blank\">Afirmacijos \u2013 kaip susikurti magi\u0161kus \u017eod\u017eius, kurie gydyt\u0173 ir programuot\u0173 s\u0117kmei<\/a><\/li><li><a class=\"tve-froala\" href=\"http:\/\/blogs.psychcentral.com\/relationships\/2014\/04\/the-power-of-subconscious-learning-transform-your-thoughts-transform-your-life\/\" style=\"outline: none;\" target=\"_blank\">The Power of Subconscious Learning<\/a><\/li><li><a class=\"tve-froala\" href=\"http:\/\/www.thegeniewithin.com\/lesson-2\" style=\"outline: none;\" target=\"_blank\">Subconscious Mind \u2013 How it Works and How to Use It<\/a><\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16ff34f350a\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16933\" alt=\"\" data-id=\"16933\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/iskaidykim-dalimis.jpg\" data-css=\"tve-u-16ff34f350f\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><em>Nr. 5\uff5c<\/em>I\u0161skaidyk informacij\u0105 dalimis.<\/h2><p>Ar pasteb\u0117jote, kaip \u0161iame straipsnyje d\u0117lioju informacij\u0105? <strong>A\u0161 j\u0105 skaidau.<\/strong> Informacija \u2013 fraz\u0117 \u2013 informacija. Kod\u0117l taip darau?<\/p><p>Mokslininkai kaip George Miller (ir de\u0161imtys kit\u0173) jau senokai nustat\u0117, kad m\u016bs\u0173 trumpalaik\u0117 atmintis vienu metu gali ap\u017eioti <a class=\"tve-froala\" href=\"https:\/\/en.wikipedia.org\/wiki\/The_Magical_Number_Seven,_Plus_or_Minus_Two\" style=\"outline: none;\">tik po 4-8 minties objektus vienu metu<\/a>.<\/p><p>Pa\u017ei\u016br\u0117kite \u012f savo telefono numer\u012f. A\u0161 savo i\u0161mok\u0119s taip: 86-129-2361. [ftn]Vienas skai\u010dius pakeistas... \ud83d\ude09[\/ftn]<\/p><p><strong>Paprasta \u2013 i\u0161skaidyta \u012f tris neilgas dalis.<\/strong> Bet jei man padiktuot\u0173 \u201e861-29236-1\u201d, reik\u0117t\u0173 kelias sekundes pam\u0105styti, ar tai tas pats numeris.<\/p><p>Kitaip tariant \u2013 <a class=\"tve-froala\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chunking_(psychology)\" style=\"outline: none;\">skaidymas padeda \u012fsiminti<\/a>. Ir tai yra \u0161aunu, nes suskaidyta informacija padeda j\u0105 perkelti \u012f ilgalaik\u0119 atmint\u012f.<\/p><p>Bet prie\u0161 pereinant prie ilgalaik\u0117s, \u0161tai dar&nbsp;apie skaidym\u0105:<\/p><ul class=\"\"><li><a class=\"tve-froala\" href=\"http:\/\/povilas.panavas.lt\/blogas\/2010\/01\/14\/kaip-efektyviau-isnaudoti-smegenis-arba-kaip-efektyviau-mokytis-ir-dirbti-ii\/\" style=\"outline: none;\" target=\"_blank\">Kaip efektyviau i\u0161naudoti smegenis arba kaip efektyviau mokytis<\/a><\/li><li><a class=\"tve-froala\" href=\"http:\/\/www.dailygalaxy.com\/my_weblog\/2008\/04\/the-limits-of-m.html\" style=\"outline: none;\" target=\"_blank\">The Limits of Memory: We Can Remember Four Things at a Time<\/a><\/li><li><a class=\"tve-froala\" href=\"http:\/\/brainconnection.brainhq.com\/2013\/03\/12\/how-we-remember-and-why-we-forget\/\" style=\"outline: none;\" target=\"_blank\">How We Remember, and Why We Forget<\/a><\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16ff34f6509\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16932\" alt=\"\" data-id=\"16932\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/neuroasocijacijos-padeda-isiminti.jpg\" data-css=\"tve-u-16ff34f650c\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><em>Nr. 6\uff5c<\/em>Mmm... Asociacija... Noriu tav\u0119s!<\/h2><p>Neuroasociacij\u0173 k\u016brimas yra pats efektyviausias mokymosi b\u016bdas. <strong>M\u016bs\u0173 protas dirba per s\u0105sajas<\/strong> \u2013 kiekviena mintis sukelia kit\u0105 mint\u012f, kuri susijusi su tre\u010diaja. Pavyzd\u017eiui \u201eA\u201c asocijuojame su \u201eB\u201c, prakti\u0161kus \u017emones su Norfa, vatnikus su Rusija... Tuomet \u0161auna soviet\u0173 s\u0105junga, seneliai, karas ir virtin\u0117 kit\u0173 min\u010di\u0173.<\/p><ul><li class=\"\"><strong>Klausimas: <\/strong>Kaip tuo pasinaudoti?<\/li><li class=\"\"><strong>Vienas i\u0161 atsakym\u0173: <\/strong>Naudojant inkaravim\u0105.<\/li><\/ul><p>Inkaravimas \u2013 mokymasis asociacij\u0173 d\u0117ka.<\/p><p>Tikriausiai kiekvienas \u017einote t\u0105 jausm\u0105, kai kokia i\u0161girsta daina primena vien\u0105 ar kit\u0105 viet\u0105, \u012fvyk\u012f arba \u017emog\u0173. \u201eJi man ka\u017ek\u0105 labai primena\u201c,\u2013 sakote j\u016bs. Tai jau inkaras. Ka\u017ekada jaut\u0117te stipri\u0105 emocij\u0105 ir galb\u016bt fone tuo metu grojo b\u016btent ta daina, kuri ir \u012ftvirtino jau\u010diam\u0105 emocij\u0105.<\/p><p>Mokantis tai irgi galima panaudoti. \u0160tai technika:<\/p><ol class=\"\"><li>I\u0161skaidykite informacij\u0105 patogiais kiekiais anks\u010diau min\u0117tu metodu.<\/li><li>Kelis kartus per\u017ei\u016br\u0117kite turim\u0105 informacij\u0105.<\/li><li>\u012esijauskite \u012f situacij\u0105, lyg jau b\u016btum\u0117t visk\u0105 i\u0161mok\u0119.<\/li><li>Prisiminkite akimirk\u0105, kurioje anks\u010diau jaut\u0117t\u0117s&nbsp;nuostabiai.<\/li><li>Asocijuokite t\u0105 akimirk\u0105 su \u017einiomis, kuri\u0173 reikia (prisiminkite, kaip tuo metu jaut\u0117t\u0117s, k\u0105 mat\u0117te, k\u0105 gird\u0117jote, k\u0105 galvojote) ir \u012fsijauskite.<\/li><\/ol><p><strong>\u012esijautimas \u010dia svarbiausia dalis, nes b\u016btent tai yra inkaravimas.<\/strong> B\u016btent \u012fsijautim\u0105 kaskart patiria teatro aktoriai, oratoriai, ar kadaise, antikin\u0117s Graikijos laikais, naudodavo \u017eodini\u0173 istorij\u0173 pasakotojai.<\/p><p>U\u017einkaruokite b\u016bsen\u0105 naudodami patogiausi\u0105 metod\u0105:<\/p><ul class=\"\"><li>Ranka palieskite tam tikr\u0105 savo k\u016bno viet\u0105 (pvz. paglostykite sau pet\u012f, suspauskite aus\u012f);<\/li><li>Pauostykite kok\u012f kvap\u0105 (smilkalai, kvepalai, prakaitas);<\/li><li>Paklausykite dainos (geriausia anks\u010diau&nbsp;negird\u0117tos);<\/li><li>Ry\u0161kiai \u012fsivaizduokite kok\u012f vaizdin\u012f.<\/li><\/ul><p>Vis\u0105 tai kartokite 2-3 kartus, kiekvienai informacijos daliai priskiriant vis kit\u0105 asociacij\u0105. Mokiniams ir studentams turb\u016bt geriausia naudoti tokius inkarus, kuriuos gal\u0117tum\u0117te naudoti klas\u0117je (pvz. paliesti k\u016bno dal\u012f ar \u012fsivaizduoti), nes norimos dainos mokytoja, sp\u0117ju, neleis paklausyti.<\/p><p>U\u017einkarav\u0119 informacij\u0105 gal\u0117site legaliai suk\u010diauti klas\u0117je... \ud83d\ude09<\/p><p>Rekomenduoju:<\/p><ul class=\"\"><li><a class=\"tve-froala\" href=\"http:\/\/www.virsmai.lt\/pasakojimai\/2012\/1\/27\/neuroasociacijos\" style=\"outline: none;\" target=\"_blank\">Kaip sud\u0117tingus dalykus paversti paprastais: Neuroasociacijos \u2014 slaptasis Tony Robbins ginklas<\/a><\/li><li><a class=\"tve-froala\" href=\"http:\/\/priekavos.lt\/atminties-fenomenas\/\" style=\"outline: none;\" target=\"_blank\">Atminties fenomenas | Prie kavos<\/a><\/li><\/ul><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16ff34f8ec7\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16931\" alt=\"\" data-id=\"16931\" width=\"615\" height=\"359\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/minciu-zemelapiai-veikia.jpg\" data-css=\"tve-u-16ff34f8eca\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box\"><h2 class=\"\"><em>Nr. 7\uff5c<\/em>Galiausiai, sudaryk min\u010di\u0173 atlas\u0105.<\/h2><p>Esate gird\u0117j\u0119 apie <a href=\"https:\/\/debesyla.lt\/uzrasai\/2017\/09\/minciu-zemelapis\/\">min\u010di\u0173 \u017eem\u0117lap\u012f<\/a>? Min\u010di\u0173 \u017eem\u0117lapis yra spindulinio m\u0105stymo i\u0161rai\u0161ka, skirta min\u010di\u0173, id\u0117j\u0173, sprendim\u0173 <strong>i\u0161d\u0117stymui aplink centrin\u0119 tem\u0105.<\/strong> Tai naudinga tuo, jog vietoj temos i\u0161kalimo, galite aplink j\u0105 paprastai susid\u0117lioti \u017einias ir tokiu b\u016bdu grei\u010diau j\u0105 \u012fsiminti.<\/p><p>Taip pat min\u010di\u0173 \u017eem\u0117lapis leid\u017eia greitai i\u0161d\u0117lioti&nbsp;daugyb\u0119 id\u0117j\u0173 ir jungti jas pl\u0117tojant mint\u012f po minties. Ir kadangi nekartojant \u017eini\u0173 jos nyksta ir pasimir\u0161ta,&nbsp;naudodami \u0161\u012f metod\u0105 galime&nbsp;atmint\u012f&nbsp;atnaujinti.<\/p><p>\u010cia a\u0161 naudoju <a class=\"tve-froala\" href=\"http:\/\/www.tonybuzan.com\/\" style=\"outline: none;\" target=\"_blank\">Tony Buzan<\/a>, dar vadinamo min\u010di\u0173 \u017eem\u0117lapi\u0173 i\u0161rad\u0117jo, metod\u0105. Gali ir tu:<\/p><ol class=\"\"><li>Viduryje lapo u\u017era\u0161ykite tem\u0105.<\/li><li>Aplinkui i\u0161d\u0117stykite informacijos \u0161akas. \u0160akoms naudokite bent 3 skirtingas spalvas; taip pat \u017eenklus ar kodus, jei taip jums \u012fsimintiniau.<\/li><li>I\u0161sirinkite reik\u0161mingiausius faktus ir pabraukite juos.<\/li><li>\u017dym\u0117kite asociacijas.<\/li><\/ol><p><a class=\"tve-froala\" href=\"https:\/\/mindwerx.com\/mind-map-examples\/\" style=\"outline: none;\" target=\"_blank\">Min\u010di\u0173 \u017eem\u0117lapiai gali atrodyti \u0161itaip<\/a>. Ar kitaip. Tai j\u016bs\u0173 pasirinkimas. I\u0161bandykite ir pamatysite, jog \u0161is mokymosi b\u016bdas yra paprastas, smagus ir efektyvus. <strong>Vaizd\u017eiai pateiktos \u017einios \u012fsimenamos geriausiai.&nbsp;<\/strong>[ftn]Taip gali b\u016bti tod\u0117l, kad, nepaisant <a class=\"tve-froala fr-basic\" href=\"https:\/\/www.tavovaikas.lt\/lt\/pradinukas\/g-14000-3-skirtingi-vaiku-tipai-suzinokite-kuriam-priklauso-jusiskis\" style=\"outline: none;\">trij\u0173 skirting\u0173 mokymosi tip\u0173<\/a>, \u012f vaizdin\u0119 informacij\u0105 sureaguojame grei\u010diau, nei garso, ar tuo labiau, lietimo. Blyksnis nustebina labiau nei triuk\u0161mas. <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2019.02246\/full\">Ai\u0161ku, tai irgi diskutuotina<\/a>.[\/ftn]<\/p><p>Ir v\u0117lgi, dar daugiau:<\/p><ul class=\"\"><li><a class=\"tve-froala\" href=\"http:\/\/www.ugdome.lt\/kompetencijos5-8\/Irankiai\/Refleksija\/4154-refleksija_minciu_zemelapis_5-8_kl\/content\/index.html\" style=\"outline: none;\">Mokymosi priemon\u0117: Min\u010di\u0173 \u017eem\u0117lapis<\/a>&nbsp;(lietuvi\u0161ka program\u0117l\u0117!)<\/li><li><a class=\"tve-froala\" href=\"http:\/\/lifehacker.com\/how-to-use-mind-maps-to-unleash-your-brains-creativity-1348869811\" style=\"outline: none;\" target=\"_blank\">How to Use Mind Maps to Unleash Your Brain's Creativity and Potential<\/a><\/li><\/ul><h2 class=\"\">Svarbiausia \u2013 naudoti \u0161ias technikas.<\/h2><p>Nuo\u0161ird\u017eiai naudojant \u0161iuos 7 pratimus (ne tik permetant akimis) a\u0161 dabar galiu mokytis 4-5 kartus grei\u010diau, nei kiti.<\/p><p>Mano gyvenimas apsivert\u0117 auk\u0161tyn kojom, kai i\u0161klausiau <a class=\"tve-froala\" href=\"http:\/\/www.virsmai.lt\/demesio\" style=\"outline: none;\" target=\"_blank\">Martyno Jociaus \u201eD\u0117mesio virsmus\u201c<\/a>. I\u0161klaus\u0119s prad\u0117jau steb\u0117ti, kur investuoju d\u0117mes\u012f, prad\u0117jau ie\u0161koti b\u016bd\u0173, kaip optimizuoti veiklas ir ma\u017eiausiomis laiko s\u0105naudomis pasiekti geriausi\u0173 rezultat\u0173.<\/p><p>Dabar mokyklai skiriu vos apie 4-5 valandas per savait\u0119, o mano vidurkis \u2013 9,2. Atsiradusiu laisvu laiku dirbu su mane ve\u017ean\u010dia veikla.<\/p><p>Taigi, mokykis, kaip mokytis. Ie\u0161kok. Suprask. Pa\u017eink. Ir pagaliau i\u0161laikyk tuos egzaminus! Neb\u016btina prie moksl\u0173 s\u0117d\u0117ti naktimis, kad gautum de\u0161imtukus ir \u0161imtukus. U\u017etenka ma\u017eiau.<\/p><p><strong>\u2013 Antanas Bernatonis<\/strong><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-16ff34df960\"] { width: 615px; }[data-css=\"tve-u-16ff34df964\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-16ff34e2bda\"] { width: 615px; }[data-css=\"tve-u-16ff34e2bdd\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-16ff34eab8e\"] { width: 615px; }[data-css=\"tve-u-16ff34eab91\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-16ff34ed907\"] { width: 615px; }[data-css=\"tve-u-16ff34ed909\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-16ff34f0d8f\"] { width: 615px; }[data-css=\"tve-u-16ff34f0d92\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-16ff34f350a\"] { width: 615px; }[data-css=\"tve-u-16ff34f350f\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-16ff34f6509\"] { width: 615px; }[data-css=\"tve-u-16ff34f650c\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-16ff34f8ec7\"] { width: 615px; }[data-css=\"tve-u-16ff34f8eca\"] { margin-top: 0px; margin-left: 0px; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[57],"tags":[],"class_list":{"0":"post-7699","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-debesylieciai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/7699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=7699"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/7699\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/16934"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=7699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=7699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=7699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}