{"id":7555,"date":"2016-03-28T02:00:30","date_gmt":"2016-03-27T23:00:30","guid":{"rendered":"https:\/\/debesyla.lt\/?p=7555"},"modified":"2020-12-26T16:20:06","modified_gmt":"2020-12-26T14:20:06","slug":"minus-kilogramai","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/minus-kilogrami\/","title":{"rendered":"Lai zaud\u0113tu svaru, nav j\u0101s\u0101k ar sportu..."},"content":{"rendered":"

Netaktisks jaut\u0101jums: <\/strong>cik daudz tu sver<\/strong> Vai ar\u012b cik liels ir tavs viduklis? Varb\u016bt t\u0101das, ka gr\u016bti sasiet kurpes? Vai ar\u012b b\u0113rni Ziemassv\u0113tku laik\u0101 tevi sauc par Ziemassv\u0113tku vec\u012bti?<\/p>\n

...Labi, tikai jokoju! Bet vai esat k\u0101dreiz v\u0113l\u0113jies zaud\u0113t svaru un no XXL izm\u0113ra atgriezties pie M izm\u0113ra? T\u0101pat k\u0101 sendien\u0101s?<\/p>\n

\u0160odien es run\u0101ju ar Audriju no Debesy, kur\u0161 izaicin\u0101ja sevi dar\u012bt tie\u0161i to. Un uz pusgadu piln\u012bb\u0101 atteic\u0101s no ga\u013cas, cukura, miltu izstr\u0101d\u0101jumiem un pat piena produktiem, lai saudz\u0113tu vesel\u012bbu.<\/p>\n

Tas bija izaicin\u0101jums, pie kura vi\u0146\u0161 nebija pieradis (un k\u0101di ir izaicin\u0101jumi?): gar\u0161, nogurdino\u0161s un gr\u016bts. Bet Audrius cent\u0101s saglab\u0101t vesel\u012bgu \u0137ermeni.<\/p>\n

Un l\u016bk, k\u0101 tas to izdar\u012bja:<\/p>\n

\"\"<\/span><\/p>\n

Audrius, uztura izaicin\u0101juma vid\u016b.<\/p>\n

\ud83e\udd57<\/span><\/em><\/strong> Audri, kas tu esi?<\/h2>\n

Sveiki! ES esmu Audrius Petkevi\u010dius<\/strong>, Man ir 31 gads, \u0161obr\u012bd str\u0101d\u0101ju finan\u0161u jom\u0101, vien\u0101 no Lietuvas liel\u0101kajiem uz\u0146\u0113mumiem.<\/p>\n

Jau vair\u0101kus gadus interes\u0113jos par psiholo\u0123iju un da\u017e\u0101d\u0101m gar\u012bg\u0101m praks\u0113m, bet visvair\u0101k dro\u0161i vien mekl\u0113ju atbildes par sevi: kas es esmu, k\u0101 esmu, k\u0101p\u0113c esmu un kur ir mans patiesais aicin\u0101jums.<\/p>\n

\u012as\u0101k sakot, es esmu cilv\u0113ks, kur\u0161 cen\u0161as atrisin\u0101t dz\u012bves m\u012bklu.<\/p>\n

Ar mani jau ir nok\u0101rtots, gribu vai n\u0113, bet dz\u012bve man sag\u0101d\u0101 izaicin\u0101jumus. Ilgsto\u0161a s\u0113d\u0113\u0161ana komforta zon\u0101 veido tie\u0161u sitienu atp\u016btas zon\u0101. Un \u0161\u0101dus "pen\u013cus" esmu sa\u0146\u0113mis daudz un noteikti ne jau p\u0113c pirm\u0101s k\u013cuva skaidrs, ka pirmais solis pret\u012b izaicin\u0101jumiem j\u0101sper pa\u0161am.<\/p>\n

\ud83e\udd57<\/span><\/span> K\u0101du izaicin\u0101jumu j\u016bs izvirz\u012bj\u0101t?<\/h3>\n

Izaicin\u0101jums bija dom\u0101ts tikai fiziski, bet v\u0113l\u0101k es sapratu, ka tas sk\u0101ra ar\u012b manu iek\u0161\u0113jo pasauli, deva man p\u0101rliec\u012bbu un motiv\u0101ciju n\u0101kotnei...<\/p>\n

Pirms da\u017eiem gadiem es sasniedzu punktu, kad, uzk\u0101pjot uz svariem, iedeg\u0101s tr\u012bsciparu skaitlis. P\u0113c iek\u0161\u0113j\u0101 l\u0113muma pie\u0146em\u0161anas pati dz\u012bve mani atveda pie cilv\u0113kiem, kuri paskaidroja, kur t\u0101da dz\u012bve ved un kas man j\u0101maina.<\/p>\n

Izaicin\u0101juma b\u016bt\u012bba: <\/strong>Nedr\u012bkst lietot ga\u013cu, cukuru, miltus un govs piena produktus vismaz pusgadu. Nemaz nerun\u0101jot par alkoholu. Uztur\u0101 palika d\u0101rze\u0146i, aug\u013ci, graudaugi, rieksti, kazas piena produkti. Ga\u013ca bija pieejama reizi ned\u0113\u013c\u0101, bet tikai p\u0113c pirmajiem 3 m\u0113ne\u0161iem.<\/p>\n

\ud83e\udd57<\/span><\/span> Neesat apmierin\u0101ts ar savu svaru?<\/h3>\n

J\u0101, atn\u0101ca atzi\u0146a, ka, ja tev ir 27 gadi un tu knapi vari pieliekties, lai sasietu kurpes - kaut kas jau nav k\u0101rt\u012bb\u0101. Nepareiza uztura un dz\u012bvesveida rezult\u0101t\u0101 s\u0101k\u0101s da\u017e\u0101di vesel\u012bbas trauc\u0113jumi un kaites.<\/p>\n

Grib\u0113ju p\u0101rbaud\u012bt, vai pietiek gribas main\u012bt visu, kas sl\u0113pjas aiz visiem attaisnojumiem. V\u0113l vair\u0101k, man blakus bija burv\u012bga meitene, t\u0101p\u0113c grib\u0113ju pielikt p\u016bles ar\u012b vi\u0146as lab\u0101 \ud83d\ude42<\/p>\n

\"\"<\/span><\/p>\n

V\u0113tra pirms izaicin\u0101juma.<\/p>\n

\ud83e\udd57<\/span><\/em><\/strong> Ak! Un k\u0101 g\u0101ja?<\/h3>\n

T\u0101pat k\u0101 jebkuram m\u0113r\u0137im, ar\u012b ir izaicin\u0101jumi. Man\u0101 gad\u012bjum\u0101 nav iz\u0146\u0113mums. Rezult\u0101ts nen\u0101ca uzreiz \u2013 kam\u0113r organisms att\u012br\u012bj\u0101s, bija gan fiziskas, gan emocion\u0101las bedres.<\/p>\n

Sapratu, ka p\u0101rtika ir k\u0101 narkotika un mainot ieradumus ir j\u0101iziet visas "attur\u012bbas" stadijas.<\/p>\n

\"\"<\/span><\/p>\n

Jo \u0137ermenis un pr\u0101ts s\u0101ka pretoties jaunajam uzved\u012bbas modelim - \"K\u0101 tas n\u0101kas, ka tu vairs nevari \u0113st \u0161a\u0161liku vai alu?\". Un bija k\u0101rdin\u0101jumi: ball\u012btes, pikniki, \u0123imenes br\u012bvdienas un t\u0101 t\u0101l\u0101k...<\/p>\n

\ud83e\udd57<\/span><\/span> Ko j\u016bs dar\u012bj\u0101t, kad bija gr\u016bti?<\/h3>\n

Es \u013coti grib\u0113ju padoties vair\u0101k nek\u0101 vienu reizi, bet t\u0101 bija tik nobriedusi lieta, ka es vienk\u0101r\u0161i vairs nevar\u0113ju atteikties no sevis. Galu gal\u0101 vi\u0146i saka, ka, ja tu kaut ko gribi, bet neko nedari, tas noz\u012bm\u0113, ka tu to \u012bsti nev\u0113lies. 1<\/a><\/p>\n

Ja es apst\u0101tos ce\u013ca vid\u016b, es b\u016btu \u013coti v\u012blies sev\u012b, un, par\u0101doties pirmaj\u0101m izmai\u0146\u0101m, motiv\u0101cija tikai pieauga. Protams, varb\u016bt tas bija viegl\u0101k, jo draudzene nol\u0113ma main\u012bt savus ieradumus ar mani, t\u0101p\u0113c es jutu atbalstu!<\/p>\n

\ud83e\udd57<\/span><\/span> Vai sasniedz\u0101t to, ko gaid\u012bj\u0101t?<\/h3>\n

Rezult\u0101ti p\u0101rsniedza visas cer\u012bbas:<\/p>\n