{"id":7555,"date":"2016-03-28T02:00:30","date_gmt":"2016-03-27T23:00:30","guid":{"rendered":"https:\/\/debesyla.lt\/?p=7555"},"modified":"2020-12-26T16:20:06","modified_gmt":"2020-12-26T14:20:06","slug":"minus-kilogramai","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/minus-kilogrami\/","title":{"rendered":"Lai zaud\u0113tu svaru, nav j\u0101s\u0101k ar sportu..."},"content":{"rendered":"<p><strong>Netaktisks jaut\u0101jums: <\/strong><strong>cik daudz tu sver<\/strong> Vai ar\u012b cik liels ir tavs viduklis? Varb\u016bt t\u0101das, ka gr\u016bti sasiet kurpes? Vai ar\u012b b\u0113rni Ziemassv\u0113tku laik\u0101 tevi sauc par Ziemassv\u0113tku vec\u012bti?<\/p>\n<p>...Labi, tikai jokoju! Bet vai esat k\u0101dreiz v\u0113l\u0113jies zaud\u0113t svaru un no XXL izm\u0113ra atgriezties pie M izm\u0113ra? T\u0101pat k\u0101 sendien\u0101s?<\/p>\n<p>\u0160odien es run\u0101ju ar Audriju no Debesy, kur\u0161 izaicin\u0101ja sevi dar\u012bt tie\u0161i to. Un uz pusgadu piln\u012bb\u0101 atteic\u0101s no ga\u013cas, cukura, miltu izstr\u0101d\u0101jumiem un pat piena produktiem, lai saudz\u0113tu vesel\u012bbu.<\/p>\n<p>Tas bija izaicin\u0101jums, pie kura vi\u0146\u0161 nebija pieradis (un k\u0101di ir izaicin\u0101jumi?): gar\u0161, nogurdino\u0161s un gr\u016bts. Bet Audrius cent\u0101s saglab\u0101t vesel\u012bgu \u0137ermeni.<\/p>\n<p>Un l\u016bk, k\u0101 tas to izdar\u012bja:<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"17280\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2016\/03\/kaip-numesti-svorio-audrius-petkevicius.jpg\" style=\"\" width=\"1650\" height=\"928\"><\/span><\/p>\n<p>Audrius, uztura izaicin\u0101juma vid\u016b.<\/p>\n<h2><strong><em><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/em><\/strong> Audri, kas tu esi?<\/h2>\n<p style=\"font-size: 1em !important;\">Sveiki! ES esmu <strong>Audrius Petkevi\u010dius<\/strong>, Man ir 31 gads, \u0161obr\u012bd str\u0101d\u0101ju finan\u0161u jom\u0101, vien\u0101 no Lietuvas liel\u0101kajiem uz\u0146\u0113mumiem.<\/p>\n<p>Jau vair\u0101kus gadus interes\u0113jos par psiholo\u0123iju un da\u017e\u0101d\u0101m gar\u012bg\u0101m praks\u0113m, bet visvair\u0101k dro\u0161i vien mekl\u0113ju atbildes par sevi: kas es esmu, k\u0101 esmu, k\u0101p\u0113c esmu un kur ir mans patiesais aicin\u0101jums.<\/p>\n<p>\u012as\u0101k sakot, es esmu cilv\u0113ks, kur\u0161 cen\u0161as atrisin\u0101t dz\u012bves m\u012bklu.<\/p>\n<p>Ar mani jau ir nok\u0101rtots, gribu vai n\u0113, bet dz\u012bve man sag\u0101d\u0101 izaicin\u0101jumus. Ilgsto\u0161a s\u0113d\u0113\u0161ana komforta zon\u0101 veido tie\u0161u sitienu atp\u016btas zon\u0101. Un \u0161\u0101dus &quot;pen\u013cus&quot; esmu sa\u0146\u0113mis daudz un noteikti ne jau p\u0113c pirm\u0101s k\u013cuva skaidrs, ka pirmais solis pret\u012b izaicin\u0101jumiem j\u0101sper pa\u0161am.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> K\u0101du izaicin\u0101jumu j\u016bs izvirz\u012bj\u0101t?<\/h3>\n<p>Izaicin\u0101jums bija dom\u0101ts tikai fiziski, bet v\u0113l\u0101k es sapratu, ka tas sk\u0101ra ar\u012b manu iek\u0161\u0113jo pasauli, deva man p\u0101rliec\u012bbu un motiv\u0101ciju n\u0101kotnei...<\/p>\n<p>Pirms da\u017eiem gadiem es sasniedzu punktu, kad, uzk\u0101pjot uz svariem, iedeg\u0101s tr\u012bsciparu skaitlis. P\u0113c iek\u0161\u0113j\u0101 l\u0113muma pie\u0146em\u0161anas pati dz\u012bve mani atveda pie cilv\u0113kiem, kuri paskaidroja, kur t\u0101da dz\u012bve ved un kas man j\u0101maina.<\/p>\n<p><strong>Izaicin\u0101juma b\u016bt\u012bba: <\/strong>Nedr\u012bkst lietot ga\u013cu, cukuru, miltus un govs piena produktus vismaz pusgadu. Nemaz nerun\u0101jot par alkoholu. Uztur\u0101 palika d\u0101rze\u0146i, aug\u013ci, graudaugi, rieksti, kazas piena produkti. Ga\u013ca bija pieejama reizi ned\u0113\u013c\u0101, bet tikai p\u0113c pirmajiem 3 m\u0113ne\u0161iem.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Neesat apmierin\u0101ts ar savu svaru?<\/h3>\n<p>J\u0101, atn\u0101ca atzi\u0146a, ka, ja tev ir 27 gadi un tu knapi vari pieliekties, lai sasietu kurpes - kaut kas jau nav k\u0101rt\u012bb\u0101. Nepareiza uztura un dz\u012bvesveida rezult\u0101t\u0101 s\u0101k\u0101s da\u017e\u0101di vesel\u012bbas trauc\u0113jumi un kaites.<\/p>\n<p>Grib\u0113ju p\u0101rbaud\u012bt, vai pietiek gribas main\u012bt visu, kas sl\u0113pjas aiz visiem attaisnojumiem. V\u0113l vair\u0101k, man blakus bija burv\u012bga meitene, t\u0101p\u0113c grib\u0113ju pielikt p\u016bles ar\u012b vi\u0146as lab\u0101 \ud83d\ude42<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"17277\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2016\/03\/audrius-petkevicius-anksciau.jpg\" style=\"\" data-width=\"643\" data-height=\"429\" data-init-width=\"615\" data-init-height=\"410\" width=\"643\" height=\"429\"><\/span><\/p>\n<p>V\u0113tra pirms izaicin\u0101juma.<\/p>\n<h3><strong><em><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/em><\/strong> Ak! Un k\u0101 g\u0101ja?<\/h3>\n<p style=\"font-size: 1em !important;\">T\u0101pat k\u0101 jebkuram m\u0113r\u0137im, ar\u012b ir izaicin\u0101jumi. Man\u0101 gad\u012bjum\u0101 nav iz\u0146\u0113mums. Rezult\u0101ts nen\u0101ca uzreiz \u2013 kam\u0113r organisms att\u012br\u012bj\u0101s, bija gan fiziskas, gan emocion\u0101las bedres.<\/p>\n<p style=\"text-align: center;\">Sapratu, ka p\u0101rtika ir k\u0101 narkotika un mainot ieradumus ir j\u0101iziet visas &quot;attur\u012bbas&quot; stadijas.<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" title=\"P\u0113di\u0146as_att\u0113ls_03\" data-id=\"41605\" src=\"\/\/debesyla.lt\/wp-content\/uploads\/tcb_content_templates\/contentblock\/images\/Quotation_marks_image_03.png\" style=\"\" width=\"175\" height=\"137\"><\/span><\/p>\n<p style=\"font-size: 1em !important;\">Jo \u0137ermenis un pr\u0101ts s\u0101ka pretoties jaunajam uzved\u012bbas modelim - \"K\u0101 tas n\u0101kas, ka tu vairs nevari \u0113st \u0161a\u0161liku vai alu?\". Un bija k\u0101rdin\u0101jumi: ball\u012btes, pikniki, \u0123imenes br\u012bvdienas un t\u0101 t\u0101l\u0101k...<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Ko j\u016bs dar\u012bj\u0101t, kad bija gr\u016bti?<\/h3>\n<p>Es \u013coti grib\u0113ju padoties vair\u0101k nek\u0101 vienu reizi, bet t\u0101 bija tik nobriedusi lieta, ka es vienk\u0101r\u0161i vairs nevar\u0113ju atteikties no sevis. Galu gal\u0101 vi\u0146i saka, ka, ja tu kaut ko gribi, bet neko nedari, tas noz\u012bm\u0113, ka tu to \u012bsti nev\u0113lies. <a href=\"#footnote-1-7555\" id=\"note-1-7555\" class=\"footnote-link\">1<\/a><\/p>\n<p>Ja es apst\u0101tos ce\u013ca vid\u016b, es b\u016btu \u013coti v\u012blies sev\u012b, un, par\u0101doties pirmaj\u0101m izmai\u0146\u0101m, motiv\u0101cija tikai pieauga. Protams, varb\u016bt tas bija viegl\u0101k, jo draudzene nol\u0113ma main\u012bt savus ieradumus ar mani, t\u0101p\u0113c es jutu atbalstu!<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Vai sasniedz\u0101t to, ko gaid\u012bj\u0101t?<\/h3>\n<p>Rezult\u0101ti p\u0101rsniedza visas cer\u012bbas:<\/p>\n<ul>\n<li>M\u012bnus gandr\u012bz 20 kg;<\/li>\n<li>Uzlabojas vesel\u012bba un garast\u0101voklis;<\/li>\n<li>Paaugstin\u0101ta pa\u0161apzi\u0146a; <a href=\"#footnote-2-7555\" id=\"note-2-7555\" class=\"footnote-link\">2<\/a><\/li>\n<li>Un es atgriezos no XL izm\u0113ra uz M.<\/li>\n<\/ul>\n<p><strong>Un tas viss praktiski bez sporta, tikai mainot di\u0113tu. <\/strong>Bet pats galvenais bija iek\u0161\u0113jais prieks, ka, neskatoties uz gr\u016bt\u012bb\u0101m, neapst\u0101jos. Tagad mana di\u0113ta nav tik stingra, bet es jau zinu, k\u0101 mans \u0137ermenis rea\u0123\u0113 uz atsevi\u0161\u0137iem produktiem.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Vai \u0161\u012b ce\u013cojuma laik\u0101 uzzin\u0101j\u0101t ko negaid\u012btu?<\/h3>\n<p>Izklaus\u012bsies ban\u0101li, bet viss ir iesp\u0113jams, tikai nepietiekama v\u0113lme main\u012bties var to nov\u0113rst. Sapratu, k\u0101 da\u017ek\u0101rt \u013caujamies sabiedr\u012bbas, vides ietekmei, vienk\u0101r\u0161i nov\u0113r\u0161amies no savas iek\u0161\u0113j\u0101s balss, kas m\u0113\u0123ina pateikt, kas mums patie\u0161\u0101m ir noder\u012bgs un kas ne.<\/p>\n<p>L\u012bdz \u0161ai dienai t\u0101 ir lieliska motiv\u0101cija un piem\u0113rs cit\u0101m dz\u012bves jom\u0101m. Paradoks\u0101l\u0101 k\u0101rt\u0101 mani, iesp\u0113jams, vair\u0101k saj\u016bsmin\u0101ja izmai\u0146as man\u0101 dom\u0101\u0161an\u0101, nevis fiziskaj\u0101 form\u0101.<\/p>\n<p>Es ar\u012b sapratu, ka bie\u017ei vien ir svar\u012bgi vienk\u0101r\u0161i veikt eksperimentu:<\/p>\n<p><span><img decoding=\"async\" alt=\"Nepie\u0137eries rezult\u0101tam, vienk\u0101r\u0161i eksperiment\u0113!\" data-id=\"17278\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2016\/03\/geriau-daryti-eksperimenta.jpg\" style=\"\" data-width=\"643\" data-height=\"362\" data-init-width=\"955\" data-init-height=\"537\" width=\"643\" height=\"362\"><\/span><\/p>\n<p>J\u0101, tas ir Audrius p\u0113c izaicin\u0101juma! Gandr\u012bz k\u0101 cits cilv\u0113ks, vai ne!?<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot vai p\u0101rsp\u0113t j\u016bsu p\u0101rv\u0113rt\u012bbas?<\/h3>\n<p style=\"font-size: 1em !important;\">Var b\u016bt <strong>Es ieteiktu neveikt tik krasus pas\u0101kumus<\/strong><strong>,<\/strong> jo m\u0113s visi esam at\u0161\u0137ir\u012bgi, un j\u016bs, iesp\u0113jams, nodar\u0101t sev vair\u0101k \u013cauna nek\u0101 laba. Man person\u012bgi laikam vajadz\u0113ja tik sp\u0113c\u012bgu \u0161oku, jo da\u017eas nelielas di\u0113tas mani principi\u0101li neb\u016btu main\u012bju\u0161as.<\/p>\n<p>Izm\u0113\u0123iniet to vismaz m\u0113nesi&nbsp;<a href=\"#footnote-3-7555\" id=\"note-3-7555\" class=\"footnote-link\">3<\/a> atsakieties no t\u0101, kas, j\u016bsupr\u0101t, ir kait\u012bgs: saldumiem, alkoholam un varb\u016bt pat sazi\u0146ai ar negat\u012bviem cilv\u0113kiem. P\u0113c k\u0101da laika j\u016bs varat saprast, ka jums tas nemaz nav vajadz\u012bgs, un par\u0101d\u012bsies stimuls main\u012bties v\u0113l vair\u0101k.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Taaaaiiiii... K\u0101du izaicin\u0101jumu tu uz\u0146emsies tagad?<\/h3>\n<p>Mans glob\u0101lais izaicin\u0101jums ir pa\u0161am p\u0101rvald\u012bt savu dz\u012bvi un nevainot vidi da\u017e\u0101d\u0101s situ\u0101cij\u0101s. Tas nav vienk\u0101r\u0161i. Man ir v\u0113lme vismaz ned\u0113\u013cu pavad\u012bt vid\u0113, kur v\u0113l vair\u0101k var\u0113tu piev\u0113rsties sev. Piln\u012bgi bez aktivit\u0101t\u0113m, komunik\u0101cijas, interneta, cilv\u0113kiem, gr\u0101mat\u0101m. <a href=\"#footnote-4-7555\" id=\"note-4-7555\" class=\"footnote-link\">4<\/a><\/p>\n<p>B\u0113gt no sevis, j\u016bs sak\u0101t? Un Facebook un tuk\u0161as t\u0113rz\u0113\u0161anas nevar b\u016bt b\u0113g\u0161ana no sevis? <a href=\"#footnote-5-7555\" id=\"note-5-7555\" class=\"footnote-link\">5<\/a> Koncentr\u0113jot visu savu uzman\u012bbu uz iek\u0161\u0113jo pasauli un dom\u0101m, es v\u0113los redz\u0113t, kas es paties\u012bb\u0101 esmu. \ud83d\ude42<\/p>\n<h2><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Paldies, Audria!<\/h2>\n<p>T\u0101p\u0113c \u0161\u0137iet, ka, lai zaud\u0113tu svaru - <a href=\"https:\/\/debesyla.lt\/lv\/ka-klut-par-veganu\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">atteik\u0161an\u0101s no ga\u013cas ir labs risin\u0101jums<\/a>! Dro\u0161i vien notiev\u0113\u0161anai nepal\u012bdz ar\u012b cukurs, milti un govs piens. Tas ir tas ko es teicu! \ud83e\udd57<\/p>\n<p>Un, hei, pietiek ar eksperimenta s\u0101k\u0161anu. Uz m\u0113n\u0113si. Un ja ir \u013coti gr\u016bti, tad uz div\u0101m ned\u0113\u013c\u0101m. Galu gal\u0101&nbsp;<a href=\"https:\/\/debesyla.lt\/lv\/sakt\/\" style=\"outline: none;\">vissvar\u012bg\u0101kais ir s\u0101kt<\/a>. Un <a href=\"https:\/\/debesyla.lt\/lv\/ka-dzivot-veseligak\/\" style=\"outline: none;\">s\u0101ciet l\u0113n\u0101m<\/a>.<\/p>\n<p>Nu, tagad man ir p\u0113d\u0113jais jaut\u0101jums jums, las\u012bt\u0101j:&nbsp;<strong>Un ko j\u016bs v\u0113l\u0113tos izm\u0113\u0123in\u0101t?&nbsp;<\/strong><\/p>\n<p>Vai ar\u012b iev\u0113ro di\u0113tu? <a href=\"https:\/\/debesyla.lt\/lv\/ka-sakt-skriet\/\" style=\"outline: none;\">S\u0101c skriet<\/a>? <a href=\"https:\/\/debesyla.lt\/lv\/maksla-bez-filmas-un-speles\/\" style=\"outline: none;\">Atteikties no telev\u012bzijas<\/a>? Vai varb\u016bt <a href=\"https:\/\/debesyla.lt\/lv\/emociju-atbrivosanas-tehnika\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener\">medit\u0113t<\/a>? Atbildiet t\u0101l\u0101k koment\u0101ros. Un labus izaicin\u0101jumus un labas p\u0101rmai\u0146as!<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\" alt=\"Daniels\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n<div class=\"footnotes\"><hr \/><ol><li id=\"footnote-1-7555\" class=\"footnote\"><p><strong>Daniels:<\/strong> Es iejauk\u0161os, lai reklam\u0113tu <a href=\"https:\/\/debesyla.lt\/lv\/motivacija-bojajums\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">pa\u0161u rakstu par \u0161o t\u0113mu<\/a>. Ja mekl\u0113jat motiv\u0101ciju s\u0101kt str\u0101d\u0101t, j\u016bs \u012bsti nev\u0113laties sasniegt \u0161o m\u0113r\u0137i. <a href=\"https:\/\/debesyla.lt\/lv\/upe\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Atlaidiet \u0161o m\u0113r\u0137i<\/a> un dom\u0101t par jaunu.<a href=\"#note-1-7555\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-1.footnote--><li id=\"footnote-2-7555\" class=\"footnote\"><p><strong>Daniels:<\/strong> Gabrielius no Debesy st\u0101sta vair\u0101k par to: <a href=\"https:\/\/debesyla.lt\/lv\/pasitikejimas-savimi\/\" style=\"outline: none;\">&quot;K\u0101 praks\u0113 ieg\u016bt pa\u0161apzi\u0146u?&quot;<\/a>.<a href=\"#note-2-7555\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-2.footnote--><li id=\"footnote-3-7555\" class=\"footnote\"><p><strong>Daniels:<\/strong>&nbsp;Es iesaku jums to izm\u0113\u0123in\u0101t&nbsp;<a href=\"https:\/\/debesyla.lt\/lv\/ka-dzivot-veseligak\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">Main\u012bt arhitekt\u016bru + mazo so\u013cu metodi<\/a>.<a href=\"#note-3-7555\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-3.footnote--><li id=\"footnote-4-7555\" class=\"footnote\"><p><strong>Daniels:&nbsp;<\/strong>Var b\u016bt <a href=\"https:\/\/debesyla.lt\/lv\/vipassana-meditacijas-nometne\/\" target=\"_blank\" rel=\"noopener\">Vipassana medit\u0101cijas nometne<\/a>?<a href=\"#note-4-7555\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-4.footnote--><li id=\"footnote-5-7555\" class=\"footnote\"><p><strong>Daniels: <\/strong>Es tam piln\u012bb\u0101 piekristu. Es biju viena pati <a href=\"https:\/\/debesyla.lt\/lv\/vasara-bez-facebook\/\" target=\"_blank\" rel=\"noopener\">vasar\u0101 bez facebook<\/a> un es biju laim\u012bg\u0101ka.<a href=\"#note-5-7555\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-5.footnote--><\/ol><\/div><!--\/#footnotes-->","protected":false},"excerpt":{"rendered":"<p>Netakti\u0161kas klausimas: kiek sveriate? Arba, kokios apimties j\u016bs\u0173 liemuo? Gal toks, kad sunku u\u017esiri\u0161ti batus? Arba Kal\u0117d\u0173 metu vaikai jus vadina Kal\u0117d\u0173 seniu? &#8230;Na gerai, tik juokauju! Bet ar kada tro\u0161kai numesti svorio ir sugr\u012f\u017eti nuo XXL dyd\u017eio drabu\u017ei\u0173 iki M dyd\u017eio? Taip, kaip buvo senais laikais? \u0160iandien \u0161nekinu debesyliet\u012f Audri\u0173, kuris i\u0161sik\u0117l\u0117 sau i\u0161\u0161\u016bk\u012f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><p><strong>Netakti\u0161kas klausimas: <\/strong><strong>kiek sveriate?<\/strong> Arba, kokios apimties j\u016bs\u0173 liemuo? Gal toks, kad sunku u\u017esiri\u0161ti batus? Arba Kal\u0117d\u0173 metu vaikai jus vadina Kal\u0117d\u0173 seniu?<\/p><p>...Na gerai, tik juokauju! Bet ar kada tro\u0161kai numesti svorio ir sugr\u012f\u017eti nuo XXL dyd\u017eio drabu\u017ei\u0173 iki M dyd\u017eio? Taip, kaip buvo senais laikais?<\/p><p>\u0160iandien \u0161nekinu debesyliet\u012f Audri\u0173, kuris i\u0161sik\u0117l\u0117 sau i\u0161\u0161\u016bk\u012f padaryti b\u016btent tai. Ir pusei met\u0173 visi\u0161kai atsisak\u0117 m\u0117sos, cukraus, milt\u0173 gamini\u0173 ir net pieno produkt\u0173, siekdamas i\u0161gelb\u0117ti savo sveikat\u0105.<\/p><p>Tai buvo i\u0161\u0161\u016bkis, kuris nebuvo jam \u012fprastas (o kokie i\u0161\u0161\u016bkiai b\u016bna?): ilgas, varginantis ir sud\u0117tingas. Bet Audrius paband\u0117 i\u0161saugoti sveik\u0105 k\u016bn\u0105.<\/p><p>Ir \u0161tai, kaip tai padar\u0117:<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17103177aa2\" style=\"width: 100%;\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-17280\" alt=\"\" data-id=\"17280\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2016\/03\/kaip-numesti-svorio-audrius-petkevicius.jpg\" style=\"\" data-css=\"tve-u-171031a6123\" width=\"1650\" height=\"928\"><\/span><p class=\"thrv-inline-text wp-caption-text\">Audrius, \u012fpus\u0117jus mitybos i\u0161\u0161\u016bkiui.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\"><strong><em><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/em><\/strong> Audriau, kas tu?<\/h2><p data-css=\"tve-u-1769f5dd66e\" style=\"font-size: 1em !important;\">Sveiki! Esu <strong>Audrius Petkevi\u010dius<\/strong>, man 31-eri metai, \u0161iuo metu dirbu finans\u0173 srityje, vienoje i\u0161 did\u017eiausi\u0173 Lietuvos \u012fmoni\u0173.<\/p><p>Jau kelet\u0105 met\u0173 domiuosi psichologija, \u012fvairiomis dvasin\u0117mis praktikomis, bet labiausiai turb\u016bt ie\u0161kau atsakym\u0173 apie save: kas esu, kaip esu, kod\u0117l esu ir kur mano tikrasis pa\u0161aukimas.<\/p><p>Trumpai tariant, esu \u017emogus, siekiantis \u012fminti gyvenimo m\u012fsl\u0119.<\/p><p>Taip jau pas mane sur\u0117dyta, jog noriu to, ar nenoriu, bet gyvenimas man kelia i\u0161\u0161\u016bkius. Ilgas s\u0117d\u0117jimas komforto zonoje formuoja tiesiogin\u012f spyr\u012f \u012f s\u0117dim\u0105j\u0105. O toki\u0173 \u201ependeli\u0173\u201c esu gav\u0119s ne vien\u0105 ir tikrai ne po pirmo prad\u0117jo ai\u0161k\u0117ti, jog pirm\u0105 \u017eingsn\u012f link i\u0161\u0161\u016bki\u0173 reikia \u017eengti pa\u010diam.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Kok\u012f i\u0161\u0161\u016bk\u012f i\u0161sik\u0117lei?<\/h3><p>I\u0161\u0161\u016bkis i\u0161 pa\u017ei\u016bros tur\u0117jo b\u016bti tik fizin\u0117je plotm\u0117je, ta\u010diau v\u0117liau supratau, jog tai stipriai paliet\u0117 ir mano vidin\u012f pasaul\u012f, suteik\u0117 pasitik\u0117jimo savimi ir motyvacijos ateityje...<\/p><p>Prie\u0161 kelerius metus pasiekiau toki\u0105 rib\u0105, kai u\u017elipus ant svarstykli\u0173 u\u017esidegdavo tri\u017eenklis skai\u010dius. Viduje pri\u0117mus sprendim\u0105, pats gyvenimas tuomet suved\u0117 su \u017emon\u0117mis, kurie paai\u0161kino, kur toks gyvenimas veda ir k\u0105 tur\u0117\u010diau keisti.<\/p><p><strong>I\u0161\u0161\u016bkio esm\u0117: <\/strong>bent pus\u0119 met\u0173 JOKIOS m\u0117sos, cukraus, miltini\u0173 ir karv\u0117s pieno produkt\u0173. Jau nekalbant apie alkohol\u012f. Racione liko dar\u017eov\u0117s, vaisiai, kruopos, rie\u0161utai, o\u017ek\u0173 pieno produktai. M\u0117sos buvo galima kart\u0105 per savait\u0119, bet tik po pirm\u0173 3-j\u0173 m\u0117nesi\u0173.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Nebuvai patenkintas savo svoriu?<\/h3><p>Taip, at\u0117jo suvokimas, jog jeigu tau 27-eri ir per pilv\u0105 sunkiai gali pasilenkti u\u017esiri\u0161ti bat\u0173 \u2013 tai jau ka\u017ekas ne taip. Ydingos mitybos ir gyvensenos pasekoje prasid\u0117jo \u012fvair\u016bs sveikatos sutrikimai ir negalavimai.<\/p><p>Nor\u0117josi pasitikrinti, ar po visais pasiteisinimais slepiasi pakankamai valios visk\u0105 pakeisti. O tuo labiau, \u0161alia sav\u0119s tur\u0117jau \u017eavi\u0105 mergin\u0105, tod\u0117l nor\u0117josi pasistengti ir d\u0117l jos :)<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17103184082\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-17277\" alt=\"\" data-id=\"17277\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2016\/03\/audrius-petkevicius-anksciau.jpg\" data-css=\"tve-u-1710318acb6\" style=\"\" data-width=\"643\" data-height=\"429\" data-init-width=\"615\" data-init-height=\"410\" width=\"643\" height=\"429\"><\/span><p class=\"thrv-inline-text wp-caption-text\">Audrius prie\u0161 i\u0161\u0161\u016bk\u012f.<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\"><strong><em><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/em><\/strong> Ak! Ir kaip sek\u0117si?<\/h3><p data-css=\"tve-u-1769f5d9601\" style=\"font-size: 1em !important;\">Kaip ir kiekvieno tikslo siekime \u2013 pasitaiko i\u0161bandym\u0173. Ne i\u0161imtis ir mano atveju. Rezultatas at\u0117jo ne i\u0161kart \u2013 kol organizmas val\u0117si, buvo tiek fizini\u0173, tiek emocini\u0173 duobeli\u0173.<\/p><\/div><div class=\"thrv-content-block tcb-local-vars-root thrv_wrapper\" data-css=\"tve-u-171031baa1e\" tcb-template-name=\"Quote 01\" tcb-template-id=\"41598\" tcb-template-pack=\"137\" data-keep-css_id=\"1\"><div class=\"thrive-group-edit-config\" style=\"display: none !important\">__CONFIG_group_edit__{\"jusikoti\":{\"name\":\"Quote\",\"singular\":\"-- Text %s\"},\"jusikwfb\":{\"name\":\"Quotation Marks\",\"singular\":\"-- Image %s\"},\"jusil3f2\":{\"name\":\"Quote Box\",\"singular\":\"-- Content Box %s\"},\"jusilagm\":{\"name\":\"Quote Block\",\"singular\":\"-- Content Box %s\"}}__CONFIG_group_edit__<\/div><div class=\"thrive-local-colors-config\" style=\"display: none !important\">__CONFIG_local_colors__{\"colors\":{\"5815c\":\"Border\",\"ab96e\":\"Accent Colour\"},\"gradients\":{}}__CONFIG_local_colors__<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box dynamic-group-jusilagm\" data-css=\"tve-u-171031baa1f\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-171031baa20\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-171031baa21\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box dynamic-group-jusil3f2\" data-css=\"tve-u-171031baa22\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-171031baa23\"><div class=\"thrv_wrapper thrv_text_element dynamic-group-jusikoti\" data-css=\"tve-u-171031baa24\"><p data-css=\"tve-u-171031baa25\" style=\"text-align: center;\">Supratau, jog maistas yra kaip narkotikas ir kei\u010diant savo \u012fpro\u010dius turi praeiti visus \u201eabstinencijos\u201c etapus.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption dynamic-group-jusikwfb\" data-css=\"tve-u-171031baa26\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-41605\" alt=\"\" title=\"Quotation_marks_image_03\" data-id=\"41605\" src=\"\/\/debesyla.lt\/wp-content\/uploads\/tcb_content_templates\/contentblock\/images\/Quotation_marks_image_03.png\" style=\"\" width=\"175\" height=\"137\"><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><p data-css=\"tve-u-1769f5d854b\" style=\"font-size: 1em !important;\">Nes k\u016bnas ir protas \u0117m\u0117 prie\u0161intis naujam elgesio modeliui \u2013 \u201eKaip \u010dia dabar nebegalima nei \u0161a\u0161lyk\u0173, nei alaus?!\u201d. O pagund\u0173 buvo: vakar\u0117liai, i\u0161kylos, \u0161eimos \u0161vent\u0117s ir taip toliau...<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> K\u0105 darei, kai b\u016bdavo sunku?<\/h3><p>Mesti visk\u0105 tikrai nor\u0117josi ne kart\u0105, bet tai buvo toks pribrend\u0119s reikalas, kad tiesiog nebeleidau sau pasiduoti. Visgi sakoma, jog jei ka\u017eko nori, bet nieko nedarai, tai rei\u0161kia, kad ne taip labai ir nori. [ftn]<strong>Danielius:<\/strong> \u012esiterpsiu pareklamuoti <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/motyvacijos-zala\/\" style=\"outline: none;\" target=\"_blank\">savo straipsn\u012f b\u016btent \u0161ia tema<\/a>. Jei ie\u0161kai motyvacijos, kad prad\u0117tum dirbti \u2013 rei\u0161kiasi n\u0117 velnio nenori to savo tikslo. <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/upe\/\" style=\"outline: none;\" target=\"_blank\">Paleisk t\u0105 tiksl\u0105<\/a> ir galvok nauj\u0105.[\/ftn]<\/p><p>Sustoj\u0119s kelio vidury b\u016b\u010diau labai savim nusivyl\u0119s, o atsiradus pirmiems poky\u010diams motyvacija tik did\u0117jo. Ai\u0161ku, gal buvo lengviau, nes draug\u0117 nusprend\u0117 keisti \u012fpro\u010dius kartu su manimi, tod\u0117l jau\u010diau palaikym\u0105!<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Ar pasiekei, ko tik\u0117jaisi?<\/h3><p>Rezultatai pranoko visus l\u016bkes\u010dius:<\/p><ul class=\"\"><li>Minus beveik 20 kg;<\/li><li>Pager\u0117jusi sveikata ir nuotaika;<\/li><li>I\u0161aug\u0119s pasitik\u0117jimas savimi; [ftn]<strong>Danielius:<\/strong> Apie \u0161\u012f pla\u010diau pasakoja debesylietis Gabrielius: <a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/pasitikejimas-savimi\/\" style=\"outline: none;\">\u201eKaip \u012fgauti pasitik\u0117jimo savimi prakti\u0161kai?\u201c<\/a>.[\/ftn]<\/li><li>Ir i\u0161 XL dyd\u017eio gr\u012f\u017eau \u012f M.<\/li><\/ul><p><strong>Ir visa tai prakti\u0161kai be sporto, tik pakeitus mityb\u0105. <\/strong>Bet svarbiausia buvo vidinis d\u017eiaugsmas, jog nepaisant sunkum\u0173, nesustojau. Dabar mano mityba n\u0117ra tokia grie\u017eta, ta\u010diau jau \u017einau, kaip \u012f tam tikrus produktus reaguoja mano organizmas.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Ar i\u0161mokai k\u0105 netik\u0117to, \u0161ios kelion\u0117s metu?<\/h3><p>Nuskamb\u0117s banaliai, ta\u010diau viskas yra \u012fmanoma, sutrukdyti gali tik nepakankamas noras keistis. Supratau, kaip kartais pasiduodame sociumo, aplinkos \u012ftakai, papras\u010diausiai nusigr\u0119\u017eiame nuo savo vidinio balso, kuris stengiasi pasakyti, kas mums i\u0161 tikr\u0173j\u0173 naudinga, o kas ne.<\/p><p>Man iki \u0161iol tai yra labai didel\u0117 motyvacija ir pavyzdys kitoms gyvenimo sferoms. Paradoksas, bet turb\u016bt labiau d\u017eiaugiausi poky\u010diais savo m\u0105styme, o ne fizin\u0117je formoje.<\/p><p>Taip pat supratau, kad da\u017enai svarbu tiesiog padaryti eksperiment\u0105:<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17103199766\" style=\"width: 100%;\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-17278\" alt=\"Neprisiri\u0161kite prie rezultato, o tiesiog padarykite eksperiment\u0105!\" data-id=\"17278\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2016\/03\/geriau-daryti-eksperimenta.jpg\" data-css=\"tve-u-1710319a888\" style=\"\" data-width=\"643\" data-height=\"362\" data-init-width=\"955\" data-init-height=\"537\" width=\"643\" height=\"362\"><\/span><p class=\"thrv-inline-text wp-caption-text\">Taip, tai Audrius po i\u0161\u0161\u016bkio! Beveik kaip kitas \u017emogus, ar ne!?<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Ar turi patarim\u0173 \u017emon\u0117ms, kurie nor\u0117t\u0173 pakartoti arba pralenkti tavo pokyt\u012f?<\/h3><p data-css=\"tve-u-1769f5d54bc\" style=\"font-size: 1em !important;\">Galb\u016bt <strong>patar\u010diau nesiimti toki\u0173 drasti\u0161k\u0173 priemoni\u0173<\/strong><strong>,<\/strong> kadangi kiekvienas esame skirtingi ir galite sau labiau pakenkti, nei pad\u0117ti. Asmeni\u0161kai man turb\u016bt reik\u0117jo tokio stipraus \u0161oko, nes ka\u017ekokios smulkios dietos neb\u016bt\u0173 man\u0119s pakeitusios i\u0161 esm\u0117s.<\/p><p>Pabandykite bent m\u0117nesiui&nbsp;[ftn]<strong>Danielius:<\/strong>&nbsp;Rekomenduoju i\u0161bandyti ir&nbsp;<a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/kaip-gyventi-sveikiau\/\" style=\"outline: none;\" target=\"_blank\">Poky\u010di\u0173 architekt\u016br\u0105 + Ma\u017e\u0173 \u017eingsneli\u0173 metod\u0105<\/a>.[\/ftn] atsisakyti to, k\u0105 manote esant kenksminga: saldumyn\u0173, alkoholio, o gal net bendravimo su negatyviais \u017emon\u0117mis. Po kurio laiko galb\u016bt suprasite, jog to jums visai nereikia, atsiras stimulas dar labiau keistis.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> Taaaaiii... Kokio i\u0161\u0161\u016bkio imsiesi dabar?<\/h3><p>Globalus mano i\u0161\u0161\u016bkis \u2013 pa\u010diam valdyti savo gyvenim\u0105, o ne kaltinti aplink\u0105 d\u0117l \u012fvairi\u0173 situacij\u0173. Tai n\u0117ra paprasta. Turiu tro\u0161kim\u0105 bent savait\u0119 pab\u016bti aplinkoje, kurioje gal\u0117\u010diau dar labiau sutelkti d\u0117mes\u012f \u012f save. Visi\u0161kai be veiklos, bendravimo, interneto, \u017emoni\u0173, knyg\u0173. [ftn]<strong>Danielius:&nbsp;<\/strong>Galb\u016bt <a href=\"https:\/\/debesyla.lt\/vipasanos-meditacijos-stovykla\/\" target=\"_blank\">Vipasanos meditacij\u0173 stovykloje<\/a>?[\/ftn]<\/p><p>Sakysite b\u0117gimas nuo sav\u0119s? O facebook bei tu\u0161ti pokalbiai negali b\u016bti b\u0117gimas nuo sav\u0119s? [ftn]<strong>Danielius: <\/strong>Visai tam pritar\u010diau. Pats buvau vis\u0105 <a href=\"https:\/\/debesyla.lt\/vasara-be-facebook\/\" target=\"_blank\">vasar\u0105 be facebook<\/a> ir likau laimingesnis.[\/ftn] Sutelkus vis\u0105 d\u0117mes\u012f \u012f vidin\u012f pasaul\u012f ir mintis, norisi pa\u017ei\u016br\u0117ti, kas a\u0161 esu i\u0161 tikr\u0173j\u0173. :)<\/p><h2 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\udd57<\/span><\/span> A\u010di\u016b, Audriau!<\/h2><p>Taigi, rodos, kad norint numesti svorio \u2013 <a href=\"https:\/\/debesyla.lt\/kaip-tapti-vegane\/\" target=\"_blank\" class=\"tve-froala\" style=\"outline: none;\">atsisakyti m\u0117sos yra geras sprendimas<\/a>! Cukrus, miltai ir karv\u0117s pienas turb\u016bt irgi ne itin padeda sulies\u0117ti. Visad tai sakiau! \ud83e\udd57<\/p><p>Ir, ei, juk u\u017etenka tik prad\u0117ti eksperiment\u0105. M\u0117nesiui. O jei labai sunku, tai dvejoms savait\u0117ms. Juk&nbsp;<a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/pradek\/\" style=\"outline: none;\">svarbiausia prad\u0117ti<\/a>. Ir <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/kaip-gyventi-sveikiau\/\" style=\"outline: none;\">prad\u0117ti pama\u017eu<\/a>.<\/p><p>Na, o dabar turiu paskutin\u012f klausim\u0105 tau, skaitytojau:&nbsp;<strong>O kok\u012f dalyk\u0105 nor\u0117tum pabandyti tu?&nbsp;<\/strong><\/p><p>Irgi laikytis dietos? <a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/kaip-pradeti-begioti\/\" style=\"outline: none;\">Prad\u0117t b\u0117giot<\/a>? <a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/menuo-be-filmu-ir-zaidimu\/\" style=\"outline: none;\">Atsisakyti televizijos<\/a>? O gal <a href=\"https:\/\/debesyla.lt\/emociju-paleidimo-technika\/\" target=\"_blank\" class=\"tve-froala\" style=\"outline: none;\">medituoti<\/a>? Atsakyk komentaruose \u017eemiau. Ir ger\u0173 i\u0161\u0161\u016bki\u0173 bei ger\u0173 poky\u010di\u0173!<\/p><p>[parasas]<\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-17103177aa2\"] { width: 100%; margin-bottom: 0px !important; margin-top: 1.25em !important; }[data-css=\"tve-u-17103184082\"] { width: 100%; margin-top: 0.75em !important; margin-bottom: 0.75em !important; }[data-css=\"tve-u-17103199766\"] { width: 100%; margin-top: 0.75em !important; margin-bottom: 0.75em !important; }[data-css=\"tve-u-171031baa1f\"] { padding: 50px 0px !important; margin: 0px !important; }[data-css=\"tve-u-171031baa20\"] { border-top: 1px solid var(--tcb-local-color-5815c,rgb(234, 234, 234))    !important; border-bottom: 1px solid var(--tcb-local-color-5815c,rgb(234, 234, 234))    !important; }[data-css=\"tve-u-171031baa21\"] p { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-171031baa21\"] h1 { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-171031baa21\"] h2 { margin: 0px !important; 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