{"id":7024,"date":"2015-08-21T21:03:35","date_gmt":"2015-08-21T18:03:35","guid":{"rendered":"https:\/\/debesyla.lt\/?p=7024"},"modified":"2021-10-06T02:03:56","modified_gmt":"2021-10-05T23:03:56","slug":"keliausi-4-valanda-ryto","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/piecelos-4os-no-rita\/","title":{"rendered":"K\u0101 es s\u0101ku celties 4:00 no r\u012bta un k\u0101p\u0113c es to nedar\u012b\u0161u v\u0113lreiz<\/i>"},"content":{"rendered":"

Jaut\u0101jums:<\/strong> ko dara pr\u0101t\u012bgi cilv\u0113ki, ja bakalaura darbu rakstot s\u0101k str\u0101d\u0101t l\u012bdz \u010detriem no r\u012bta un gu\u013c l\u012bdz pusdienlaikam?<\/p>\n

Atbilde:<\/strong> ES nezinu.<\/p>\n

Bet, l\u016bk, ko es izdar\u012bju p\u0113c vair\u0101ku m\u0113ne\u0161u \u0161\u0101da darba \u2013 nol\u0113mu vienas dienas laik\u0101 savu gul\u0113\u0161anas laiku pagriezt par 180\u00b0 un s\u0101kt CELTIES \u010detros no r\u012bta. No 04:00 -> 12:00 miega re\u017e\u012bms\u2026 l\u012bdz 21:00 -> 04:00 re\u017e\u012bms. \u00a0<\/strong><\/p>\n

Izcili, vai ne?<\/p>\n

Nu, paties\u012bb\u0101 ne. Varb\u016bt es k\u013c\u016bd\u012bjos, neklausoties sav\u0101 p\u0101rbaud\u012btaj\u0101 mazo so\u013cu metode<\/a>. Un varb\u016bt v\u0113l viena k\u013c\u016bda. Bet vair\u0101k par to v\u0113l\u0101k.<\/p>\n

\u0160\u012bs vasaras ceturtaj\u0101 j\u016blij\u0101 es nol\u0113mu kontrol\u0113t savu miega re\u017e\u012bmu, un tas ir tas, ko es piedz\u012bvoju.<\/p>\n

[tcb-script] jQuery(function($){ $(window).scroll(function(e){ scrollTimeOut = true; if ($('#orodykle').length){ if($(window).scrollTop() + window.innerHeight > $('1TP6Pointer').offset().top) { setTimeout(function(){ $('1TP6Pointer').addClass('onscreen'); }, 750); } } }); } ); [\/tcb-script]<\/p>\n

Grafika un n\u0101kam\u0101 (man) interesant\u0101k\u0101 da\u013ca:<\/h2>\n

Ja jums nepat\u012bk l\u012bnijas, kas z\u012bm\u0113tas ar z\u012bmuli uz balt\u0101m lap\u0101m, matem\u0101tika un citi zin\u0101tnes priek\u0161meti 1<\/a> s\u012bkr\u012bki... L\u016bdzu, pacietieties ar mani. Neb\u016b\u0161u ilgi.<\/p>\n

Pirmk\u0101rt, apskat\u012bsim miega ilguma grafiks dien\u0101<\/strong>. Taj\u0101 pa\u0161\u0101 laik\u0101 tas par\u0101da ar\u012b pamo\u0161an\u0101s un aizmig\u0161anas laiku.<\/p>\n

\"\"<\/figure>\n

Tad sal\u012bdzin\u0101sim \u0161o ar justies labi p\u0113c miega grafika<\/strong>. Labkl\u0101j\u012bbas v\u0113rt\u012bba \u0161eit ir nosac\u012bta, sal\u012bdzinot ar pat\u012bkam\u0101kaj\u0101m dien\u0101m. 2<\/a><\/p>\n

\"\"<\/figure>\n

\u2026Am. J\u0101. Neskaties uz mani t\u0101. \u013bauj man paskaidrot.<\/p>\n

Eh... Bet pagaidiet, ir MAZ, nevis 4 no r\u012bta! \u2026Tu melis, Daniel!<\/h2>\n

Hei, hei. Atsl\u0101binies. Zinu, nosaukum\u0101 apsol\u012bju \u010detrus no r\u012bta. Tom\u0113r piektaj\u0101 dien\u0101 mans gul\u0113tie\u0161anas laiks uzl\u0113ca l\u012bdz se\u0161iem no r\u012bta, bet tr\u012bspadsmitaj\u0101 atkal bija pieci...<\/p>\n

Es to zinu. Un es br\u012bnos, k\u0101 tas notika.<\/p>\n

Jo galu gal\u0101 es pl\u0101noju celties \u010detros. Es pat Debesylas feisbuk\u0101 teicu, ka to dar\u012b\u0161u. 3<\/a> Tom\u0113r es iztur\u0113ju tikai piecas dienas.<\/p>\n

Aizraujo\u0161i, vai ne? esmu p\u0101rliecin\u0101ts tiek\u0161an\u0101s p\u0113c trakiem m\u0113r\u0137iem<\/a> iedvesma. \ud83d\ude00<\/p>\n

T\u0101p\u0113c es lab\u0101k pielaid\u012b\u0161u rakstu nedaudz tuv\u0101k paties\u012bbai - past\u0101st\u012b\u0161u vair\u0101k, k\u0101 tev visp\u0101r izdev\u0101s tik agri piecelties. <\/strong>Lai gan agr\u0101k tr\u012bs m\u0113ne\u0161us g\u0101ju gul\u0113t \u0161\u0101d\u0101s stund\u0101s.<\/p>\n

Jo tikpat jautri b\u016btu rakst\u012bt rakstu par cel\u0161anos TIKAI \u010detros no r\u012bta, lai tiktu Delfu m\u0101jaslap\u0101... \u0160oreiz nevaru. \u0160is mans eksperiments ir nedaudz izg\u0101zies.<\/p>\n

Bet tikai nedaudz. Manupr\u0101t, \u0161\u0101das pieredzes nav sliktas. Tie ir tikai da\u013ca no eksperimentiem. T\u0101 gad\u0101s visiem.<\/p><\/blockquote>\n

\u0160\u0101ds p\u0101rbaud\u012bjums bija pirmais man\u0101 dz\u012bv\u0113. 4<\/a> Un, neskatoties uz form\u0101lo neveiksmi, es turpin\u0101ju savu dz\u012bvi veselu m\u0113nesi ar agr\u0101kiem r\u012btiem, nek\u0101 jebkad agr\u0101k.<\/p>\n

Un j\u0101, pirms \u0161\u012b izaicin\u0101juma mans agr\u0101kais pamo\u0161an\u0101s laiks bija 7:00, kad es v\u0113l m\u0101c\u012bjos vidusskol\u0101 pirms aptuveni 6 gadiem, un autobusi kurs\u0113ja \u013coti reti. Vecie laiki.<\/p>\n

Starp citu: <\/strong>Izaicin\u0101juma laik\u0101 es uztur\u0113ju publisku emu\u0101ru tie\u0161saist\u0113<\/a>. Bet, kad ieraudz\u012bju, ka neviens to nelasa, s\u0101ku rakst\u012bt klad\u0113. Diem\u017e\u0113l es to pazaud\u0113ju. 5<\/a><\/p>\n

\"\"<\/figure>\n

J\u0101, tas ir mans r\u012bts, nosk\u016btas \u016bsas. \/\/ Foto autors Vi Kontrimait\u0117<\/p>\n

Ko es uzzin\u0101ju no sava m\u0113ne\u0161a ar agra celmlau\u017ea\u2026 Un k\u0101du padomu es jums dotu, ja j\u016bs v\u0113l\u0113tos v\u0113lreiz veikt \u0161o izaicin\u0101jumu?<\/h2>\n

Eksperiments b\u016btu bijis bezv\u0113rt\u012bgs, ja es no t\u0101 neko neb\u016btu iem\u0101c\u012bjies. Labi, ka tas nenotika. T\u0101tad, l\u016bk, ko es izdom\u0101ju:<\/p>\n

    \n
  1. Pat\u012bkams r\u012bts motiv\u0113. <\/strong>Pirmaj\u0101s piec\u0101s dien\u0101s r\u012bti bija lab\u0101k\u0101 dienas da\u013ca. S\u0113\u017eot uz balkona, putnu dzied\u0101\u0161ana un saules gaisma pal\u012bdz\u0113ja \u0101tr\u0101k piecelties, jo tas bija jauki.<\/li>\n
  2. Un dr\u016bmos r\u012btos - n\u0113. <\/strong>Un tas ir iemesls, k\u0101p\u0113c mans m\u0113r\u0137is sestaj\u0101 dien\u0101 main\u012bj\u0101s. K\u0101da j\u0113ga celties, ja \u0101r\u0101 ir dr\u016bms, tum\u0161s, lietus, un m\u0101j\u0101s auksts pat vasaras vid\u016b? Dr\u016bmos r\u012btos nav v\u0113l\u0113\u0161an\u0101s celties.<\/li>\n
  3. Miegs ir labs. <\/strong>Un jo \u012bpa\u0161i tad, kad saule nesp\u012bd\u0113s no aiz m\u0101ko\u0146iem un pat putniem no r\u012bta ir garlaic\u012bgi. Ilg\u0101k gul\u0113t ir pat\u012bkam\u0101k nek\u0101 pamosties un skumt.<\/li>\n
  4. Vai v\u0113laties celties agri? Iet gul\u0113t agri. <\/strong>Tu nomirsi bez miega. Un es to piedz\u012bvoju, kad k\u0101dreiz g\u0101ju gul\u0113t 21:00 un aizmigu tikai 22, jo pagalm\u0101 s\u0113d\u0113ja kaimi\u0146i. Ja ce\u013caties \u010detros vai piecos no r\u012bta, dodieties gul\u0113t vismaz pulksten 20.<\/li>\n
  5. Ausu aizb\u0101\u017e\u0146i aizsprosto ausis. <\/strong>Un paldies Dievam, jo, ja vi\u0146i to nedar\u012btu, b\u016btu slikti spraud\u0146i. Vi\u0146i sa\u0146em pal\u012bdz\u012bbu no tiem pa\u0161iem kaimi\u0146iem un \u0123imenes locek\u013ciem. Un ticiet man, pat ja p\u0113rkat l\u0113t\u0101kos par 1 eiro gabal\u0101 - tie str\u0101d\u0101.<\/li>\n
  6. Vai jums ir modin\u0101t\u0101js? <\/strong>Ir tr\u012bs. <\/strong>Ar cie\u0146u. Ir viegli izsl\u0113gt vienu modin\u0101t\u0101ju, bet tr\u012bs ir gr\u016bt\u0101k. Lab\u0101kais modin\u0101t\u0101js, j\u0101atz\u012bst, man k\u0101du laiku bija kaimi\u0146u gailis, jo vi\u0146\u0161 neklausa snaudas komandu. Bet vai m\u0113s katrs varam izaudz\u0113t vienu?<\/li>\n
  7. Celies un sp\u012bd. <\/strong>\u0160\u012b ien\u012bda fr\u0101ze no manas b\u0113rn\u012bbas. Eh. Tom\u0113r agri celties no r\u012bta ir oblig\u0101ti. Jo cit\u0101di ir viegli atkal aizmigt. \u013boti, \u013coti, \u013coti viegli.<\/li>\n
  8. Tev ir j\u0101b\u016bt draugam<\/strong>. <\/strong>Un man bija Debesylietis Igns, kur\u0161 m\u0113\u0123in\u0101ja ar mani celties \u010detros no r\u012bta. Pirmaj\u0101s dien\u0101s ar vi\u0146u sp\u0113l\u0113j\u0101m t\u0101du sp\u0113li, ka, ja necelsimies, modin\u0101sim viens otru ar zvaniem. Pirmaj\u0101s dien\u0101s tas pal\u012bdz\u0113ja, bet v\u0113l\u0101k Ignam n\u0101c\u0101s izaicin\u0101t \u0123imeni, par ko bija \u017e\u0113l.<\/li>\n
  9. Svaigs gaiss atsvaidzina. <\/strong>P\u0113c piecel\u0161an\u0101s atver to fortu<\/a> vai logu. Aukstais gaiss atsvaidzina un ne\u013cauj iemigt. Bonusa punkti, ja dar\u0101t to p\u0113c tam, kad esat jau sakl\u0101jis gultu, lai vairs negrib\u0113tos gul\u0113t silti.<\/li>\n
  10. Saules ritms nav pulkste\u0146a ritms. <\/strong>Un visbeidzot... Dienu garuma izmai\u0146as vislab\u0101k paman\u0101mas, agri no r\u012bta ce\u013coties. Lai gan pirmaj\u0101s dien\u0101s saule uzl\u0113ca pulksten \u010detros, bet p\u0113c vienpadsmit\u0101s dienas bija tikai ap puspieciem. Un celties tums\u0101 un iesl\u0113gt lampu ne vienos, ne piecpadsmit un tr\u012bs tre\u0161da\u013c\u0101s. 6<\/a><\/li>\n<\/ol>\n

    Vai vismaz t\u0101 ir manas pieredzes sa\u012bsin\u0101t\u0101 versija.<\/p>\n

    Un vai esat k\u0101dreiz m\u0113\u0123in\u0101jis piecelties apm\u0113ram asto\u0146as stundas agr\u0101k nek\u0101 parasti?<\/h2>\n

    \u2026Vai j\u016bs v\u0113l\u0113tos izm\u0113\u0123in\u0101t?<\/p>\n

    Nu, ne vienm\u0113r asto\u0146as stundas agr\u0101k. Varb\u016bt tu neguli l\u012bdz pusnaktij, k\u0101 es. Tad pietiks ar maz\u0101k\u0101m izmai\u0146\u0101m.<\/p>\n

    Bet tom\u0113r, vai j\u016bs v\u0113l\u0113tos celties agr\u0101k? Tad es iesaku:<\/p>\n

      \n
    1. Atrodiet iemeslu piecelties.<\/li>\n
    2. Iestatiet savu jauno r\u012bta laiku.<\/li>\n
    3. Atrodi l\u012bdz\u012bgi dom\u0101jo\u0161u cilv\u0113ku vai draugu.<\/li>\n
    4. Izmantojiet Aurima Mikalauska ce\u013cvedi<\/a>. 7<\/a><\/li>\n
    5. M\u0113\u0123iniet to izdar\u012bt<\/a>.<\/li>\n
    6. Un, ja v\u0113laties, t\u0101l\u0101k koment\u0101ros past\u0101stiet mums, k\u0101 tas g\u0101ja.<\/li>\n<\/ol>\n

      Vai ar\u012b, ja j\u016bs ilgu laiku dz\u012bvojat agr\u012bn\u0101 ritm\u0101 - padalies k\u0101 tev iet?<\/strong><\/p>\n

      Esmu zi\u0146k\u0101r\u012bgs, jo, lai ar\u012b \u0161is mans eksperiments bija da\u013c\u0113ji veiksm\u012bgs, tas nebija piln\u012bb\u0101 veiksm\u012bgs... Un, ja es k\u0101dreiz v\u0113los eksperimentu atk\u0101rtot, man vajadz\u0113tu uzzin\u0101t vair\u0101k. \ud83d\ude42<\/p>\n

      Bet t\u0101 es s\u0101ku celties agr\u0101k!<\/p>\n

      \n \n \n \n \n \n \n \n \n <\/svg>\n <\/div>\n \"Daniels\"<\/noscript>\n

      1. Tie \u0161eit nav \u012bpa\u0161i zin\u0101tniski, vai ne\u2026↩<\/a><\/p><\/li>

      2. Skrie\u0161ana ar kajaku un m\u0113ne\u0161a p\u0113d\u0113j\u0101s dienas.↩<\/a><\/p><\/li>

      3. Tam vajadz\u0113tu b\u016bt \u0161eit \u0161o saiti<\/a> uz manu facebook lapu, bet lapu izdz\u0113su p\u0113c vasaras bez Facebook<\/a>.↩<\/a><\/p><\/li>

      4. Man bija l\u012bdz\u012bgi visp\u0101r celties agr\u0101k<\/a>. Bet tad es nec\u0113los \u013coti agri.↩<\/a><\/p><\/li>

      5. Izcili\u2026↩<\/a><\/p><\/li>

      6. K\u0101p\u0113c tad celties agri, ja tom\u0113r iesl\u0113dzat gaismu? Lai tu feisbuk\u0101 var\u0113tu liel\u012bties, ka esi \u013coti gar\u012bgs un produkt\u012bvs cilv\u0113ks? Ar m\u0101ksl\u012bgo apgaismojumu j\u016bs varat dz\u012bvot nakt\u012b t\u0101pat k\u0101 es to dar\u012bju bakalaura rakst\u012b\u0161anas laik\u0101.↩<\/a><\/p><\/li>

      7. \u013boti detaliz\u0113ti!↩<\/a><\/p><\/li><\/ol><\/div>","protected":false},"excerpt":{"rendered":"

        Jaut\u0101jums: Ko dara pr\u0101t\u012bgi cilv\u0113ki, ja bakalaura darba rakst\u012b\u0161anas laik\u0101 s\u0101k str\u0101d\u0101t l\u012bdz \u010detriem no r\u012bta un gu\u013c l\u012bdz pusdienlaikam? Atbilde: es nezinu. Bet, l\u016bk, ko es izdar\u012bju p\u0113c vair\u0101ku m\u0113ne\u0161u \u0161\u0101da darba - nol\u0113mu vienas dienas laik\u0101 pagriezt savu gul\u0113\u0161anas laiku par 180\u00b0 un s\u0101kt CELTIES \u010detros no r\u012bta. No 04:00 -> 12:00 gul\u0113t [\u2026]<\/p>","protected":false},"author":1,"featured_media":17832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-7024","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-issukiai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/7024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=7024"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/7024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/17832"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=7024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=7024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=7024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}