{"id":6233,"date":"2015-10-16T12:50:37","date_gmt":"2015-10-16T09:50:37","guid":{"rendered":"https:\/\/debesyla.lt\/?p=6233"},"modified":"2021-10-06T01:44:04","modified_gmt":"2021-10-05T22:44:04","slug":"emociju-paleidimo-technika","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/emociju-atbrivosanas-tehnika\/","title":{"rendered":"Kas ir emocion\u0101l\u0101s atbr\u012bvo\u0161anas metode? <i>Un k\u0101 es iem\u0101c\u012bjos aizmirst s\u0101pes<\/i>"},"content":{"rendered":"<p>Tadas bija viens no daudziem l\u012bdz\u012bga vecuma cilv\u0113kiem, kas saprata, ka vi\u0146a dz\u012bve... nav apmierino\u0161a. Un nol\u0113ma main\u012bties.<\/p>\n<p>\u0160oreiz es run\u0101ju <strong>Tadas Rakausks<\/strong>. Skolot\u0101js, kura emu\u0101rs ir pie\u0137erts <a href=\"https:\/\/debesyla.lt\/lv\/labakie-emuari-attistibai\/\" style=\"outline: none;\">lab\u0101ko pa\u0161pal\u012bdz\u012bbas emu\u0101ru saraksts<\/a>.<\/p>\n<p>Tads ir 30 gadus vecs (un m\u0113nesi vecs) varonis, kur\u0161 uzskata, ka laiks paiet \u0101tri un pat visgar\u0101k\u0101 dz\u012bve paies v\u0113l \u0101tr\u0101k, t\u0101p\u0113c laiks ir j\u0101pavada satur\u012bgi.<\/p>\n<p>Un neko citu par Tadu nezinu. Dom\u0101jiet, ka m\u0113s vi\u0146u tagad paz\u012bstam vien\u0101di. Klaus\u012bsimies, kas vi\u0146am sak\u0101ms!<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16775\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/tadas-rakauskas-debesyla.jpg\" width=\"955\" height=\"628\"><\/span><\/p>\n<h2><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Sveiks Tad. Kas tu esi?<\/h2>\n<p>Esmu Tadas Rakauskas, emociju atbr\u012bvo\u0161anas metodes projekta treneris <a href=\"http:\/\/tutikraigali.lt\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">TuTikraiGali.lt<\/a> autors un dibin\u0101t\u0101js. Es rakstu rakstus, dalos ar emociju atbr\u012bvo\u0161anas metodi ar cilv\u0113kiem, veidoju un vadu emociju atbr\u012bvo\u0161anas programmas.<\/p>\n<p><strong>Emociju atbr\u012bvo\u0161anas metode<\/strong><strong>\u2013<\/strong> tas ir veids, k\u0101 atbr\u012bvoties no negat\u012bv\u0101m j\u016bt\u0101m, b\u0113rn\u012bb\u0101 vides iedvestaj\u0101m p\u0101rliec\u012bb\u0101m vai s\u0101p\u012bgaj\u0101m pag\u0101tnes atmi\u0146\u0101m. Tas ir par slikto emociju apspie\u0161anu, lai atbr\u012bvotu vietu labaj\u0101m.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Vai j\u016bs bie\u017ei izaicin\u0101t sevi? Kur j\u016bs novietotu sevi desmit ballu skal\u0101 no bied\u0113jo\u0161\u0101k\u0101s peles l\u012bdz drosm\u012bg\u0101kajai lauvai?<\/h3>\n<p>Da\u017ek\u0101rt. Es dom\u0101ju, ka kaut kur ap 8. Patie\u0161\u0101m nav viegli sevi nov\u0113rt\u0113t, jo es savu r\u012bc\u012bbu dz\u012bv\u0113 nesaucu par izaicin\u0101jumu. Es daru to, kas man pat\u012bk, un es rodu piepild\u012bjumu no iek\u0161puses, un sp\u0113ju sadzird\u0113t sevi un uz\u0146emties lietas, kas sniedz piepild\u012bjumu, es nov\u0113rt\u0113tu k\u0101 asto\u0146i.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> K\u0101du izaicin\u0101jumu j\u016bs pie\u0146\u0113m\u0101t un k\u0101di bija noteikumi?<\/h3>\n<p>Pirms 7 gadiem es nol\u0113mu main\u012bt savu dz\u012bvi. Es nezin\u0101ju, k\u0101 tie\u0161i to izdar\u012bt, ne ar\u012b cik ilgi tas pras\u012bs, bet skaidri sapratu, ka, ja es nemain\u012b\u0161u sevi, nekas labs nenotiks. Tad es nesen uzzin\u0101ju emocion\u0101l\u0101s atbr\u012bvo\u0161an\u0101s metodi, ko izmantoju, lai atmestu savu alkohola ieradumu, un es redz\u0113ju, ka \u0161\u012b metode darbojas. Vi\u0146\u0161 jau man pal\u012bdz\u0113ja vair\u0101k atp\u016bsties, bet vi\u0146\u0161 grib\u0113ja vair\u0101k.<\/p>\n<p>\u0160\u012b iemesla d\u0113\u013c es pametu darbu, p\u0101rdevu savu ma\u0161\u012bnu, meloju mammai, ka braucu uz divu ned\u0113\u013cu nometni un devos dz\u012bvot uz Palangu. Es tur nodz\u012bvoju 7 trakus m\u0113ne\u0161us.<\/p>\n<p><strong>Aptuveni <\/strong><strong>p\u0113c 10 stund\u0101m katru dienu es atlaidu<\/strong> j\u016bsu negat\u012bv\u0101s emocijas, domas, ierobe\u017eojo\u0161ie uzskati, <strong>Es m\u0113\u0123in\u0101ju atrast sevi.<\/strong><\/p>\n<p>Kad es aps\u0113dos medit\u0113t, es m\u0113dzu sev teikt, ka dodos uz laboratoriju. Jo no malas tas var \u0161\u0137ist garlaic\u012bgi, bet, aizverot acis un \"ienirstot\" sav\u0101s saj\u016bt\u0101s, dom\u0101s, atmi\u0146\u0101s un m\u0113\u0123inot ar t\u0101m tikt gal\u0101, iek\u0161\u0101 notiek \u013coti daudz darb\u012bbas...<\/p>\n<p>Man bija tr\u012bs draugi no Palangas un Klaip\u0113das. Es satiku vienu no vi\u0146iem reizi ned\u0113\u013c\u0101. Es saprotu, ka \u0161\u012bs daudz\u0101s medit\u0101cijas var \u0161\u0137ist daudz, bet, ja tu jau sen dz\u012bvo dz\u012bvi, kas tev nepat\u012bk un v\u0113lies s\u0101kt dz\u012bvot PILN\u012aGI sav\u0101d\u0101k, tad pat ar 10 stund\u0101m dien\u0101 var nepietikt.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Un kas tie\u0161i tevi pamudin\u0101ja pie\u0146emt \u0161o izaicin\u0101jumu?<\/h3>\n<p>Pirmaj\u0101 palai\u0161anas test\u0101 es piedz\u012bvoju kaut ko nere\u0101lu. Lik\u0101s, ka j\u016br\u0101 iekusis vilnis - sapl\u016bdu ar vidi, ar to, kas mani ieskauj, mans pr\u0101ts un j\u016btas apklusa, sajutu m\u012blest\u012bbu un to, k\u0101 viss ir savstarp\u0113ji saist\u012bts, it k\u0101 viens. Piln\u012bgas br\u012bv\u012bbas saj\u016bta. Protams, \u0161is st\u0101voklis ilga tikai duci sekun\u017eu, bet tas iestr\u0113ga uz ilgu laiku.<\/p>\n<p><strong>Kop\u0161 b\u0113rn\u012bbas es biju bai\u013cu pilns: <\/strong>Man bija bail komunic\u0113t, izvair\u012bjos no cilv\u0113kiem, nepatiku sev, neuztic\u0113jos sev, man bija daudz kompleksu un ierobe\u017eojumu.<\/p>\n<p>Jo vair\u0101k negat\u012bvu emociju palaidu va\u013c\u0101, jo vair\u0101k iek\u0161\u0113j\u0101s br\u012bv\u012bbas izjutu. P\u0113c vis\u0101m pag\u0101tnes iek\u0161\u0113j\u0101m v\u0113tr\u0101m mani stipri piesaist\u012bja t\u0101 iek\u0161\u0113j\u0101 br\u012bv\u012bba, miers, pr\u0101ta klusums, ko piedz\u012bvoju, pateicoties emociju atbr\u012bvo\u0161anas metodei.<\/p>\n<p>Nebiju pl\u0101nojusi, ka mans ce\u013cojums uz Palangu ilgs 7 m\u0113ne\u0161us, bet nemaz neno\u017e\u0113loju.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> k\u0101 g\u0101ja<\/h3>\n<p>\u0145emot v\u0113r\u0101, ka diez vai s\u0101kum\u0101 sapratu, ko daru, g\u0101ja diezgan labi. Tur bija viss. Atceros, k\u0101 raud\u0101ju p\u0113c piecu dienu darba. Es dom\u0101ju, ka mans sapnis sak\u0101rtot un main\u012bt savu dz\u012bvi ir mu\u013c\u0137\u012bbas. Bet es grib\u0113ju dz\u012bvot lab\u0101ku dz\u012bvi \u2013 tas mani motiv\u0113ja virz\u012bties uz priek\u0161u.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16776\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/tadas-rakauskas-emociju-paleidinejimas-1.jpg\" width=\"955\" height=\"537\"><\/span><\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Un kas tevi satrauca visvair\u0101k?<\/h3>\n<p>Vec\u0101 dom\u0101\u0161ana un vecie ieradumi: v\u0113lme s\u0113d\u0113t internet\u0101 (pal\u016bdzu, lai dz\u012bvokl\u012b t\u0101 nav), bailes, ka saboj\u0101\u0161u savu dz\u012bvi (piln\u012bgi nepamatotas), bailes par to, ko padom\u0101s draugi.<\/p>\n<p>Un, t\u0101 k\u0101 es saviem draugiem neko nepaskaidroju, vi\u0146i patie\u0161\u0101m daudz ko izt\u0113loj\u0101s...<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Ko j\u016bs dar\u012bj\u0101t, kad bija gr\u016bti un grib\u0113j\u0101t visu izmest?<\/h3>\n<p>Emocion\u0101l\u0101s atbr\u012bvo\u0161an\u0101s metode tika izstr\u0101d\u0101ta ASV, t\u0101p\u0113c, kad jutos slikti un nezin\u0101ju, ko dar\u012bt, uzrakst\u012bju v\u0113stuli v\u012brietim, kur\u0161 m\u0101ca \u0161o metodi aiz Atlantijas oke\u0101na. Un vi\u0146\u0161 rakst\u012bja atpaka\u013c!<\/p>\n<p>P\u0113c da\u017e\u0101m dien\u0101m zvan\u012bj\u0101m un run\u0101j\u0101m pa telefonu nedaudz vair\u0101k k\u0101 stundu \u2013 vi\u0146\u0161 atbild\u0113ja uz jaut\u0101jumiem un motiv\u0113ja turpin\u0101t ies\u0101kto. Atceros, ka dom\u0101ju par vi\u0146u - &quot;for\u0161s vecis&quot;. Es joproj\u0101m t\u0101 dom\u0101ju.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Ko j\u016bs iem\u0101c\u012bj\u0101ties izaicin\u0101juma laik\u0101?<\/h3>\n<p>Esmu piln\u012bb\u0101 main\u012bjusies. Ir main\u012bju\u0161\u0101s j\u016btas, domas, dom\u0101\u0161ana. Es sapratu, ko v\u0113los dar\u012bt ar savu dz\u012bvi. Bija vair\u0101k p\u0101rliec\u012bbas, m\u012blest\u012bbas pret sevi un dz\u012bvi, bija neizskaidrojamas laimes l\u0113kmes, kad esmu laim\u012bga vienk\u0101r\u0161i bez iemesla.<\/p>\n<p>Bija ar\u012b ekst\u0101zes, v\u012bzijas un citas lietas, kas tobr\u012bd \u0161\u0137ita mistiskas. Es sapratu, k\u0101 m\u0113s sev trauc\u0113jam sasniegt savus m\u0113r\u0137us.<\/p>\n<p><strong>M\u016bsu dz\u012bve atspogu\u013co m\u016bsu iek\u0161\u0113jo Es - mainot sevi maina dz\u012bvi.<\/strong><\/p>\n<p>Es iem\u0101c\u012bjos izmantot emocion\u0101l\u0101s atbr\u012bvo\u0161anas metodi, lai sasniegtu savus m\u0113r\u0137us attiec\u012bb\u0101s, labkl\u0101j\u012bb\u0101, naud\u0101 un pat vesel\u012bb\u0101. Es sapratu, cik sp\u0113c\u012bga ir m\u012blest\u012bba un ka m\u012blest\u012bba ir atbilde uz m\u016bsu jaut\u0101jumiem un probl\u0113m\u0101m.<\/p>\n<p>Pats galvenais, es ne tikai sapratu, bet ar\u012b pier\u0101d\u012bju, to attiecinot uz sevi, ka emociju atlai\u0161anas metode darbojas. T\u0101p\u0113c tagad, veicot emocion\u0101l\u0101s atbr\u012bvo\u0161an\u0101s programmas vai konsult\u0113jot cilv\u0113kus, es zinu, ko dar\u012bt, lai tie, kas n\u0101k pie manis, ieg\u016btu v\u0113lamos rezult\u0101tus.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot j\u016bsu piedz\u012bvojumu?<\/h3>\n<p>Iepaz\u012bstieties ar k\u0101du, kur\u0161 ir dar\u012bjis ko l\u012bdz\u012bgu, un periodiski sazinieties ar vi\u0146u izaicin\u0101juma laik\u0101. Rezult\u0101ti ir lab\u0101ki, ja jums ir karte ar mar\u0161rutu l\u012bdz galam\u0113r\u0137im un j\u016bs zin\u0101t, ko dar\u0101t.<\/p>\n<h3><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> T\u0101tad, k\u0101du izaicin\u0101jumu j\u016bs tagad pie\u0146emsiet? Vai jums jau ir idejas vai slepenas v\u0113lmes?<\/h3>\n<p>\u0160obr\u012bd piln\u012bb\u0101 p\u0101rk\u0101rtoju savu ikdienu \u2013 \u0161\u0137iet \u012bsts izaicin\u0101jums: svar\u012bg\u0101k\u0101s lietas daru dienas s\u0101kum\u0101 un ar internetu saist\u012btos darbus dienas otraj\u0101 pus\u0113.<\/p>\n<p>Man ir sens sapnis \u2013 izmantot internetu tikai m\u0113r\u0137tiec\u012bgi.<\/p>\n<h2><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Paldies, Tad, par interviju!<\/h2>\n<p>Tas bija interesanti! Un man tev, las\u012bt\u0101j, ir ieteikums...<\/p>\n<p>Vai v\u0113laties past\u0101st\u012bt par savu izaicin\u0101jumu vai p\u0101rbaud\u012bjumu? Tad raksti uz danielius(sraig\u0117)debesyla.lt un nos\u016bt\u012b\u0161u jaut\u0101jumus!<\/p>\n<p>Tom\u0113r es uzskatu, ka jums ir ko past\u0101st\u012bt! \ud83e\uddd8<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\" alt=\"Daniels\" style=\"top: -2.5em; position: relative;\"><\/noscript>","protected":false},"excerpt":{"rendered":"<p>Tadas buvo vienas i\u0161 daugelio pana\u0161aus am\u017eiaus \u017emoni\u0173, supratusi\u0173, kad jo gyvenimas&#8230; Jo netenkina. Ir nusprend\u0117 keistis. \u0160\u012f kart\u0105 \u0161nekinu Tad\u0105 Rakaus\u00adk\u0105. Mokytoj\u0105, kurio tinklara\u0161tis yra pakliuv\u0119s \u012f geriausi\u0173 saviugdos tinklara\u0161\u010di\u0173 s\u0105ra\u0161\u0105. Tadas yra 30-ties met\u0173 (ir vieno m\u0117nesio) herojus, tikintis, kad laikas b\u0117ga greitai ir kad net pats ilgiausias gyvenimas prab\u0117gs dar grei\u010diau, tod\u0117l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><p>Tadas buvo vienas i\u0161 daugelio pana\u0161aus am\u017eiaus \u017emoni\u0173, supratusi\u0173, kad jo gyvenimas... Jo netenkina. Ir nusprend\u0117 keistis.<\/p><p>\u0160\u012f kart\u0105 \u0161nekinu <strong>Tad\u0105 Rakaus\u00adk\u0105<\/strong>. Mokytoj\u0105, kurio tinklara\u0161tis yra pakliuv\u0119s \u012f <a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/geriausi-tinklarasciai-tobulejimui\/\" style=\"outline: none;\">geriausi\u0173 saviugdos tinklara\u0161\u010di\u0173 s\u0105ra\u0161\u0105<\/a>.<\/p><p>Tadas yra 30-ties met\u0173 (ir vieno m\u0117nesio) herojus, tikintis, kad laikas b\u0117ga greitai ir kad net pats ilgiausias gyvenimas prab\u0117gs dar grei\u010diau, tod\u0117l reikia laik\u0105 leisti prasmingai.<\/p><p>Ir nieko daugiau apie Tad\u0105 a\u0161 ne\u017einau. Manyk, kad dabar j\u012f pa\u017e\u012fstame vienodai. Paklausykime, k\u0105 jis papasakos!<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16fc798287f\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16775\" alt=\"\" data-id=\"16775\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2020\/01\/tadas-rakauskas-debesyla.jpg.webp\" data-css=\"tve-u-16fc7982885\" width=\"955\" height=\"628\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><h2 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Labas, Tadai. Kas tu toks?<\/h2><p>Esu Tadas Rakauskas, emocij\u0173 paleidimo metodo treneris, projekto <a class=\"tve-froala\" href=\"http:\/\/tutikraigali.lt\" style=\"outline: none;\" target=\"_blank\">TuTikraiGali.lt<\/a> autorius ir \u012fk\u016br\u0117jas. Ra\u0161au straipsnius, dalinuosi emocij\u0173 paleidimo metodu su \u017emon\u0117mis, kuriu ir vedu emocij\u0173 paleidimo programas.<\/p><p><strong>Emocij\u0173 paleidimo metodas<\/strong>\n<strong>\u2013<\/strong> tai b\u016bdas, kaip galima paleisti negatyvius jausmus, vaikyst\u0117je aplinkos \u012fdiegtus \u012fsitikinimus ar skaud\u017eius praeities prisiminimus. Tai blog\u0173 emocij\u0173 sutramdymas, kad atsirast\u0173 vietos gerosioms.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Ar da\u017enai sau keli i\u0161\u0161\u016bkius? Kur de\u0161imtbal\u0117je skal\u0117je nuo Bailiausios pel\u0117s iki Dr\u0105siausio li\u016bto pad\u0117tum save?<\/h3><p>Kartais. Manau, ka\u017ekur ties 8. I\u0161 ties\u0173 nelengva \u012fsivertinti, nes savo veiksm\u0173 gyvenime nevadinu i\u0161\u0161\u016bkiu. Darau tai, kas patinka ir teikia pilnatv\u0119 i\u0161 vidaus, o geb\u0117jim\u0105 i\u0161girsti save ir imtis to, kas teikia pilnatv\u0119, \u012fvertin\u010diau a\u0161tuonetu.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Kokio i\u0161\u0161\u016bkio \u0117meisi ir kokios buvo jo taisykl\u0117s?<\/h3><p>Prie\u0161 7-erius metus nutariau keisti savo gyvenim\u0105. Ne\u017einojau, nei kaip tiksliai tai padaryti, nei kiek laiko reik\u0117s, bet ai\u0161kiai supratau, jei pats nepasikeisiu \u2013 nieko gero nebus. Tada buvau neseniai i\u0161mok\u0119s emocij\u0173 paleidimo metodo, kuriuo buvau paleid\u0119s \u012fprot\u012f vartoti alkohol\u012f ir ma\u010diau, kad metodas veikia. Jis man jau tada pad\u0117jo labiau atsipalaiduoti, bet nor\u0117josi daugiau.<\/p><p>D\u0117l \u0161ios prie\u017easties i\u0161\u0117jau i\u0161 darbo, pardaviau ma\u0161in\u0105, pamelavau mamai, kad va\u017eiuoju \u012f dviej\u0173 savai\u010di\u0173 stovykl\u0105 ir i\u0161va\u017eiavau gyventi \u012f Palang\u0105. Gyvenau ten 7 beproti\u0161kus m\u0117nesius.<\/p><p><strong>Ma\u017edaug <\/strong><strong>po 10 valand\u0173 kiekvien\u0105 dien\u0105 paleidin\u0117jau<\/strong> savo negatyvias emocijas, mintis, ribojan\u010dius \u012fsitikinimus, <strong>bad\u017eiau rasti save.<\/strong><\/p><p>S\u0117sdamas medituoti&nbsp;sau sakydavau, kad einu \u012f laboratorij\u0105. Nes i\u0161 \u0161ono tai gali pasirodyti nuobodus u\u017esi\u0117mimas, ta\u010diau u\u017esimerk\u0119s \u201enardai\u201c po savo jausmus, mintis, prisiminimus ir bandai su tuo susitvarkyti \u2013 viduje u\u017everda daug veiksmo...<\/p><p>Tur\u0117jau tris draugus i\u0161 Palangos ir Klaip\u0117dos. Su vienu i\u0161 j\u0173 susitikdavau kart\u0105 per savait\u0119. Suprantu, kad tiek meditacij\u0173 gali atrodyti daug, bet jei gyveni gyvenim\u0105, kuris jau ilg\u0105 laik\u0105 nepatinka ir nori prad\u0117ti gyventi VISI\u0160KAI kitaip, tada net 10 valand\u0173 per dien\u0105 gali b\u016bti per ma\u017eai.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> O kas b\u016btent paskatino imtis \u0161io i\u0161\u0161\u016bkio?<\/h3><p>Per pirm\u0105 paleidin\u0117jimo i\u0161bandym\u0105 patyriau ka\u017ek\u0105 nerealaus. Rod\u0117si, kaip banga i\u0161tirpau j\u016broje \u2013 susiliejau su aplinka, su tuo, kas mane supa, u\u017etilo protas, jausmai, pajutau meil\u0119 ir kaip viskas tarpusavyje susij\u0119, tarytum viena. Visi\u0161kos laisv\u0117s jausmas. \u017dinoma, \u0161i b\u016bsena truko tik keliolika sekund\u017ei\u0173, ta\u010diau \u012fstrigo ilgam.<\/p><p><strong>Nuo vaikyst\u0117s buvau pilnas baimi\u0173: <\/strong>bijojau bendrauti, vengiau \u017emoni\u0173, nem\u0117gau sav\u0119s, nepasitik\u0117jau savimi, tur\u0117jau daug kompleks\u0173 ir suvar\u017eym\u0173.<\/p><p>Kuo daugiau negatyvi\u0173 emocij\u0173 paleisdavau, tuo didesn\u0119 vidin\u0119 laisv\u0119 jau\u010diau. Po vis\u0173 praeities vidini\u0173 audr\u0173, ta vidin\u0117 laisv\u0117, ramyb\u0117, proto tyla, kuri\u0105 patyriau emocij\u0173 paleidimo metodo d\u0117ka, stipriai trauk\u0117 mane.<\/p><p>Neplanavau, kad mano i\u0161vyka \u012f Palang\u0105 truks 7 m\u0117nesius, bet nei kiek d\u0117l to nesigailiu.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Kaip sek\u0117si?<\/h3><p>Turint omeny, kad prad\u017eioje beveik nesupratau, k\u0105 darau \u2013 sek\u0117si gana gerai. Buvo visko. Atsimenu, po penki\u0173 darbo dien\u0173 apsiverkiau. Galvojau, jog mano svajon\u0117 sutvarkyti ir pakeisti savo gyvenim\u0105 \u2013 &nbsp;nes\u0105mon\u0117. Ta\u010diau nor\u0117jau gyventi geriau \u2013 tai ir motyvavo jud\u0117ti \u012f priek\u012f.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16fc9f25db3\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16776\" alt=\"\" data-id=\"16776\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/tadas-rakauskas-emociju-paleidinejimas-1.jpg\" data-css=\"tve-u-16fc9f25db7\" width=\"955\" height=\"537\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> O kas labiausiai trukd\u0117?<\/h3><p>Senas m\u0105stymas ir seni \u012fpro\u010diai: noras s\u0117d\u0117ti prie interneto (pra\u0161iau, kad jo neb\u016bt\u0173 bute), baim\u0117, kad susigadinsiu gyvenim\u0105 (visai nepagr\u012fsta), baim\u0117, k\u0105 pagalvos draugai.<\/p><p>O kadangi draugams nieko nepaai\u0161kinau, tai jie tikrai daug prifantazavo...<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> K\u0105 darei, kai buvo sunku ir nor\u0117josi mesti visk\u0105 \u0161alin?<\/h3><p>Emocij\u0173 paleidin\u0117jimo metodas sukurtas JAV, taigi kai buvo blogai ir nebe\u017einojau, k\u0105 daryti, para\u0161iau lai\u0161k\u0105 vyrui, kuris moko \u0161io metodo u\u017e Atlanto. Ir jis atra\u0161\u0117!<\/p><p>U\u017e keli\u0173 dien\u0173 susiskambinome ir kiek daugiau nei valand\u0105 kalb\u0117jome telefonu \u2013 jis atsak\u0117 \u012f klausimus ir motyvavo t\u0119sti tai, k\u0105 prad\u0117jau. Pamenu, galvojau apie j\u012f \u2013 \u201ekietas senis\u201c. Iki \u0161iol taip galvoju.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Ko i\u0161mokai savo i\u0161\u0161\u016bkio metu?<\/h3><p>Visi\u0161kai pasikei\u010diau. Pasikeit\u0117 savijauta, mintys, m\u0105stymas. Supratau, k\u0105 noriu veikti savo gyvenime. Atsirado daugiau pasitik\u0117jimo, meil\u0117s sau ir gyvenimui, atsirado nepaai\u0161kinamos laim\u0117s priepuoliai, kai esu laimingas tiesiog be prie\u017easties.<\/p><p>Buvo ir ekstazi\u0173, vizij\u0173 ir kitoki\u0173 dalyk\u0173, kurie tada atrod\u0117 mistiniai. Supratau, kaip mes patys sau trukdome pasiekti savo tiksl\u0173.<\/p><p><strong>M\u016bs\u0173 gyvenimas atspindi m\u016bs\u0173 vid\u0173 \u2013 &nbsp;kei\u010diant save, kei\u010diasi gyvenimas.<\/strong><\/p><p>I\u0161mokau, kaip naudojant emocij\u0173 paleidimo metod\u0105 pasiekti savo tikslus, susijusius su santykiais, savijauta, pinigais ir net sveikata. Supratau, koks galingas dalykas yra meil\u0117 ir kad meil\u0117 yra atsakymas \u012f m\u016bs\u0173 klausimus ir problemas.<\/p><p>Svarbiausiai, ne tik supratau, bet ir prakti\u0161kai taikydamas sau \u012frod\u017eiau, kad emocij\u0173 paleidimo metodas veikia. Tod\u0117l dabar, kai darau emocij\u0173 paleidimo programas ar konsultuoju \u017emones, \u017einau, k\u0105 daryti, kad besikreipiantieji pas mane gaut\u0173 norimus rezultatus.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Ar turi patarim\u0173 \u017emon\u0117ms, kurie nor\u0117t\u0173 pakartoti tavo nuotyk\u012f?<\/h3><p>Susipa\u017einti su kuo nors, kas yra ka\u017ek\u0105 pana\u0161aus dar\u0119s ir su juo periodi\u0161kai bendrauti i\u0161\u0161\u016bkio metu. Rezultatai b\u016bna geresni, kai turi \u017eem\u0117lap\u012f su keliu \u012f tiksl\u0105 ir \u017einai, k\u0105 darai.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> Tai kokio i\u0161\u0161\u016bkio imsiesi dabar? Ar jau turi id\u0117j\u0173 arba slapt\u0173 tro\u0161kim\u0173?<\/h3><p>\u0160iuo metu visi\u0161kai perorganizuoju savo dien\u0105 \u2013 tai atrodo kaip tikras i\u0161\u0161\u016bkis: dienos prad\u017eioje darau svarbiausius dalykus, o darbus, susijusius su internetu \u2013 antroje dienos pus\u0117je.<\/p><p>Turiu sen\u0105 svajon\u0119 \u2013 internet\u0105 naudoti tik tikslingai.<\/p><h2 class=\"\"><span style=\"font-weight: normal;\"><span style=\"display: inline-block;\">\ud83e\uddd8<\/span><\/span> A\u010di\u016b, Tadai, u\u017e pa\u0161nekes\u012f!<\/h2><p>Buvo \u012fdomu! O tau, skaitytojau, turiu pasi\u016blym\u0105...<\/p><p>Nor\u0117tum apie savo i\u0161\u0161\u016bk\u012f ar i\u0161bandym\u0105 papasakoti ir tu? Tuomet para\u0161yk \u012f danielius(sraig\u0117)debesyla.lt ir atsi\u0173siu klausimus!<\/p><p>Visgi tikiu, kad turi, k\u0105 papasakoti! \ud83e\uddd8<\/p><p>[parasas]<\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-16fc798287f\"] { width: 955px; }[data-css=\"tve-u-16fc7982885\"] { margin-top: 0px; margin-left: 0px; }[data-css=\"tve-u-16fc9f25db3\"] { width: 955px; }[data-css=\"tve-u-16fc9f25db7\"] { margin-top: 0px; margin-left: 0px; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[57],"tags":[],"class_list":["post-6233","type-post","status-publish","format-standard","has-post-thumbnail","category-debesylieciai"],"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/6233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=6233"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/6233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/16775"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=6233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=6233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=6233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}