{"id":6233,"date":"2015-10-16T12:50:37","date_gmt":"2015-10-16T09:50:37","guid":{"rendered":"https:\/\/debesyla.lt\/?p=6233"},"modified":"2021-10-06T01:44:04","modified_gmt":"2021-10-05T22:44:04","slug":"emociju-paleidimo-technika","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/emociju-atbrivosanas-tehnika\/","title":{"rendered":"Kas ir emocion\u0101l\u0101s atbr\u012bvo\u0161anas metode? Un k\u0101 es iem\u0101c\u012bjos aizmirst s\u0101pes<\/i>"},"content":{"rendered":"

Tadas bija viens no daudziem l\u012bdz\u012bga vecuma cilv\u0113kiem, kas saprata, ka vi\u0146a dz\u012bve... nav apmierino\u0161a. Un nol\u0113ma main\u012bties.<\/p>\n

\u0160oreiz es run\u0101ju Tadas Rakausks<\/strong>. Skolot\u0101js, kura emu\u0101rs ir pie\u0137erts lab\u0101ko pa\u0161pal\u012bdz\u012bbas emu\u0101ru saraksts<\/a>.<\/p>\n

Tads ir 30 gadus vecs (un m\u0113nesi vecs) varonis, kur\u0161 uzskata, ka laiks paiet \u0101tri un pat visgar\u0101k\u0101 dz\u012bve paies v\u0113l \u0101tr\u0101k, t\u0101p\u0113c laiks ir j\u0101pavada satur\u012bgi.<\/p>\n

Un neko citu par Tadu nezinu. Dom\u0101jiet, ka m\u0113s vi\u0146u tagad paz\u012bstam vien\u0101di. Klaus\u012bsimies, kas vi\u0146am sak\u0101ms!<\/p>\n

\"\"<\/span><\/p>\n

\ud83e\uddd8<\/span><\/span> Sveiks Tad. Kas tu esi?<\/h2>\n

Esmu Tadas Rakauskas, emociju atbr\u012bvo\u0161anas metodes projekta treneris TuTikraiGali.lt<\/a> autors un dibin\u0101t\u0101js. Es rakstu rakstus, dalos ar emociju atbr\u012bvo\u0161anas metodi ar cilv\u0113kiem, veidoju un vadu emociju atbr\u012bvo\u0161anas programmas.<\/p>\n

Emociju atbr\u012bvo\u0161anas metode<\/strong>\u2013<\/strong> tas ir veids, k\u0101 atbr\u012bvoties no negat\u012bv\u0101m j\u016bt\u0101m, b\u0113rn\u012bb\u0101 vides iedvestaj\u0101m p\u0101rliec\u012bb\u0101m vai s\u0101p\u012bgaj\u0101m pag\u0101tnes atmi\u0146\u0101m. Tas ir par slikto emociju apspie\u0161anu, lai atbr\u012bvotu vietu labaj\u0101m.<\/p>\n

\ud83e\uddd8<\/span><\/span> Vai j\u016bs bie\u017ei izaicin\u0101t sevi? Kur j\u016bs novietotu sevi desmit ballu skal\u0101 no bied\u0113jo\u0161\u0101k\u0101s peles l\u012bdz drosm\u012bg\u0101kajai lauvai?<\/h3>\n

Da\u017ek\u0101rt. Es dom\u0101ju, ka kaut kur ap 8. Patie\u0161\u0101m nav viegli sevi nov\u0113rt\u0113t, jo es savu r\u012bc\u012bbu dz\u012bv\u0113 nesaucu par izaicin\u0101jumu. Es daru to, kas man pat\u012bk, un es rodu piepild\u012bjumu no iek\u0161puses, un sp\u0113ju sadzird\u0113t sevi un uz\u0146emties lietas, kas sniedz piepild\u012bjumu, es nov\u0113rt\u0113tu k\u0101 asto\u0146i.<\/p>\n

\ud83e\uddd8<\/span><\/span> K\u0101du izaicin\u0101jumu j\u016bs pie\u0146\u0113m\u0101t un k\u0101di bija noteikumi?<\/h3>\n

Pirms 7 gadiem es nol\u0113mu main\u012bt savu dz\u012bvi. Es nezin\u0101ju, k\u0101 tie\u0161i to izdar\u012bt, ne ar\u012b cik ilgi tas pras\u012bs, bet skaidri sapratu, ka, ja es nemain\u012b\u0161u sevi, nekas labs nenotiks. Tad es nesen uzzin\u0101ju emocion\u0101l\u0101s atbr\u012bvo\u0161an\u0101s metodi, ko izmantoju, lai atmestu savu alkohola ieradumu, un es redz\u0113ju, ka \u0161\u012b metode darbojas. Vi\u0146\u0161 jau man pal\u012bdz\u0113ja vair\u0101k atp\u016bsties, bet vi\u0146\u0161 grib\u0113ja vair\u0101k.<\/p>\n

\u0160\u012b iemesla d\u0113\u013c es pametu darbu, p\u0101rdevu savu ma\u0161\u012bnu, meloju mammai, ka braucu uz divu ned\u0113\u013cu nometni un devos dz\u012bvot uz Palangu. Es tur nodz\u012bvoju 7 trakus m\u0113ne\u0161us.<\/p>\n

Aptuveni <\/strong>p\u0113c 10 stund\u0101m katru dienu es atlaidu<\/strong> j\u016bsu negat\u012bv\u0101s emocijas, domas, ierobe\u017eojo\u0161ie uzskati, Es m\u0113\u0123in\u0101ju atrast sevi.<\/strong><\/p>\n

Kad es aps\u0113dos medit\u0113t, es m\u0113dzu sev teikt, ka dodos uz laboratoriju. Jo no malas tas var \u0161\u0137ist garlaic\u012bgi, bet, aizverot acis un \"ienirstot\" sav\u0101s saj\u016bt\u0101s, dom\u0101s, atmi\u0146\u0101s un m\u0113\u0123inot ar t\u0101m tikt gal\u0101, iek\u0161\u0101 notiek \u013coti daudz darb\u012bbas...<\/p>\n

Man bija tr\u012bs draugi no Palangas un Klaip\u0113das. Es satiku vienu no vi\u0146iem reizi ned\u0113\u013c\u0101. Es saprotu, ka \u0161\u012bs daudz\u0101s medit\u0101cijas var \u0161\u0137ist daudz, bet, ja tu jau sen dz\u012bvo dz\u012bvi, kas tev nepat\u012bk un v\u0113lies s\u0101kt dz\u012bvot PILN\u012aGI sav\u0101d\u0101k, tad pat ar 10 stund\u0101m dien\u0101 var nepietikt.<\/p>\n

\ud83e\uddd8<\/span><\/span> Un kas tie\u0161i tevi pamudin\u0101ja pie\u0146emt \u0161o izaicin\u0101jumu?<\/h3>\n

Pirmaj\u0101 palai\u0161anas test\u0101 es piedz\u012bvoju kaut ko nere\u0101lu. Lik\u0101s, ka j\u016br\u0101 iekusis vilnis - sapl\u016bdu ar vidi, ar to, kas mani ieskauj, mans pr\u0101ts un j\u016btas apklusa, sajutu m\u012blest\u012bbu un to, k\u0101 viss ir savstarp\u0113ji saist\u012bts, it k\u0101 viens. Piln\u012bgas br\u012bv\u012bbas saj\u016bta. Protams, \u0161is st\u0101voklis ilga tikai duci sekun\u017eu, bet tas iestr\u0113ga uz ilgu laiku.<\/p>\n

Kop\u0161 b\u0113rn\u012bbas es biju bai\u013cu pilns: <\/strong>Man bija bail komunic\u0113t, izvair\u012bjos no cilv\u0113kiem, nepatiku sev, neuztic\u0113jos sev, man bija daudz kompleksu un ierobe\u017eojumu.<\/p>\n

Jo vair\u0101k negat\u012bvu emociju palaidu va\u013c\u0101, jo vair\u0101k iek\u0161\u0113j\u0101s br\u012bv\u012bbas izjutu. P\u0113c vis\u0101m pag\u0101tnes iek\u0161\u0113j\u0101m v\u0113tr\u0101m mani stipri piesaist\u012bja t\u0101 iek\u0161\u0113j\u0101 br\u012bv\u012bba, miers, pr\u0101ta klusums, ko piedz\u012bvoju, pateicoties emociju atbr\u012bvo\u0161anas metodei.<\/p>\n

Nebiju pl\u0101nojusi, ka mans ce\u013cojums uz Palangu ilgs 7 m\u0113ne\u0161us, bet nemaz neno\u017e\u0113loju.<\/p>\n

\ud83e\uddd8<\/span><\/span> k\u0101 g\u0101ja<\/h3>\n

\u0145emot v\u0113r\u0101, ka diez vai s\u0101kum\u0101 sapratu, ko daru, g\u0101ja diezgan labi. Tur bija viss. Atceros, k\u0101 raud\u0101ju p\u0113c piecu dienu darba. Es dom\u0101ju, ka mans sapnis sak\u0101rtot un main\u012bt savu dz\u012bvi ir mu\u013c\u0137\u012bbas. Bet es grib\u0113ju dz\u012bvot lab\u0101ku dz\u012bvi \u2013 tas mani motiv\u0113ja virz\u012bties uz priek\u0161u.<\/p>\n

\"\"<\/span><\/p>\n

\ud83e\uddd8<\/span><\/span> Un kas tevi satrauca visvair\u0101k?<\/h3>\n

Vec\u0101 dom\u0101\u0161ana un vecie ieradumi: v\u0113lme s\u0113d\u0113t internet\u0101 (pal\u016bdzu, lai dz\u012bvokl\u012b t\u0101 nav), bailes, ka saboj\u0101\u0161u savu dz\u012bvi (piln\u012bgi nepamatotas), bailes par to, ko padom\u0101s draugi.<\/p>\n

Un, t\u0101 k\u0101 es saviem draugiem neko nepaskaidroju, vi\u0146i patie\u0161\u0101m daudz ko izt\u0113loj\u0101s...<\/p>\n

\ud83e\uddd8<\/span><\/span> Ko j\u016bs dar\u012bj\u0101t, kad bija gr\u016bti un grib\u0113j\u0101t visu izmest?<\/h3>\n

Emocion\u0101l\u0101s atbr\u012bvo\u0161an\u0101s metode tika izstr\u0101d\u0101ta ASV, t\u0101p\u0113c, kad jutos slikti un nezin\u0101ju, ko dar\u012bt, uzrakst\u012bju v\u0113stuli v\u012brietim, kur\u0161 m\u0101ca \u0161o metodi aiz Atlantijas oke\u0101na. Un vi\u0146\u0161 rakst\u012bja atpaka\u013c!<\/p>\n

P\u0113c da\u017e\u0101m dien\u0101m zvan\u012bj\u0101m un run\u0101j\u0101m pa telefonu nedaudz vair\u0101k k\u0101 stundu \u2013 vi\u0146\u0161 atbild\u0113ja uz jaut\u0101jumiem un motiv\u0113ja turpin\u0101t ies\u0101kto. Atceros, ka dom\u0101ju par vi\u0146u - "for\u0161s vecis". Es joproj\u0101m t\u0101 dom\u0101ju.<\/p>\n

\ud83e\uddd8<\/span><\/span> Ko j\u016bs iem\u0101c\u012bj\u0101ties izaicin\u0101juma laik\u0101?<\/h3>\n

Esmu piln\u012bb\u0101 main\u012bjusies. Ir main\u012bju\u0161\u0101s j\u016btas, domas, dom\u0101\u0161ana. Es sapratu, ko v\u0113los dar\u012bt ar savu dz\u012bvi. Bija vair\u0101k p\u0101rliec\u012bbas, m\u012blest\u012bbas pret sevi un dz\u012bvi, bija neizskaidrojamas laimes l\u0113kmes, kad esmu laim\u012bga vienk\u0101r\u0161i bez iemesla.<\/p>\n

Bija ar\u012b ekst\u0101zes, v\u012bzijas un citas lietas, kas tobr\u012bd \u0161\u0137ita mistiskas. Es sapratu, k\u0101 m\u0113s sev trauc\u0113jam sasniegt savus m\u0113r\u0137us.<\/p>\n

M\u016bsu dz\u012bve atspogu\u013co m\u016bsu iek\u0161\u0113jo Es - mainot sevi maina dz\u012bvi.<\/strong><\/p>\n

Es iem\u0101c\u012bjos izmantot emocion\u0101l\u0101s atbr\u012bvo\u0161anas metodi, lai sasniegtu savus m\u0113r\u0137us attiec\u012bb\u0101s, labkl\u0101j\u012bb\u0101, naud\u0101 un pat vesel\u012bb\u0101. Es sapratu, cik sp\u0113c\u012bga ir m\u012blest\u012bba un ka m\u012blest\u012bba ir atbilde uz m\u016bsu jaut\u0101jumiem un probl\u0113m\u0101m.<\/p>\n

Pats galvenais, es ne tikai sapratu, bet ar\u012b pier\u0101d\u012bju, to attiecinot uz sevi, ka emociju atlai\u0161anas metode darbojas. T\u0101p\u0113c tagad, veicot emocion\u0101l\u0101s atbr\u012bvo\u0161an\u0101s programmas vai konsult\u0113jot cilv\u0113kus, es zinu, ko dar\u012bt, lai tie, kas n\u0101k pie manis, ieg\u016btu v\u0113lamos rezult\u0101tus.<\/p>\n

\ud83e\uddd8<\/span><\/span> Vai jums ir k\u0101ds padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot j\u016bsu piedz\u012bvojumu?<\/h3>\n

Iepaz\u012bstieties ar k\u0101du, kur\u0161 ir dar\u012bjis ko l\u012bdz\u012bgu, un periodiski sazinieties ar vi\u0146u izaicin\u0101juma laik\u0101. Rezult\u0101ti ir lab\u0101ki, ja jums ir karte ar mar\u0161rutu l\u012bdz galam\u0113r\u0137im un j\u016bs zin\u0101t, ko dar\u0101t.<\/p>\n

\ud83e\uddd8<\/span><\/span> T\u0101tad, k\u0101du izaicin\u0101jumu j\u016bs tagad pie\u0146emsiet? Vai jums jau ir idejas vai slepenas v\u0113lmes?<\/h3>\n

\u0160obr\u012bd piln\u012bb\u0101 p\u0101rk\u0101rtoju savu ikdienu \u2013 \u0161\u0137iet \u012bsts izaicin\u0101jums: svar\u012bg\u0101k\u0101s lietas daru dienas s\u0101kum\u0101 un ar internetu saist\u012btos darbus dienas otraj\u0101 pus\u0113.<\/p>\n

Man ir sens sapnis \u2013 izmantot internetu tikai m\u0113r\u0137tiec\u012bgi.<\/p>\n

\ud83e\uddd8<\/span><\/span> Paldies, Tad, par interviju!<\/h2>\n

Tas bija interesanti! Un man tev, las\u012bt\u0101j, ir ieteikums...<\/p>\n

Vai v\u0113laties past\u0101st\u012bt par savu izaicin\u0101jumu vai p\u0101rbaud\u012bjumu? Tad raksti uz danielius(sraig\u0117)debesyla.lt un nos\u016bt\u012b\u0161u jaut\u0101jumus!<\/p>\n

Tom\u0113r es uzskatu, ka jums ir ko past\u0101st\u012bt! \ud83e\uddd8<\/p>\n

\n \n \n \n \n \n \n \n \n <\/svg>\n <\/div>\n \"Daniels\"<\/noscript>","protected":false},"excerpt":{"rendered":"

Tadas bija viens no daudziem l\u012bdz\u012bga vecuma cilv\u0113kiem, kas saprata, ka vi\u0146a dz\u012bve... nav apmierino\u0161a. Un nol\u0113ma main\u012bties. \u0160oreiz es run\u0101ju ar Tadas Rakauskas. Skolot\u0101ju, kura blogs ir iek\u013cuvis lab\u0101ko pa\u0161pal\u012bdz\u012bbas blogu sarakst\u0101. Tadas ir 30 gadus vecs (un vienu m\u0113nesi vecs) varonis, kur\u0161 uzskata, ka laiks paiet \u0101tri un ka pat visgar\u0101k\u0101 dz\u012bve paiet v\u0113l \u0101tr\u0101k, t\u0101p\u0113c [...].<\/p>","protected":false},"author":1,"featured_media":16775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":{"0":"post-6233","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-debesylieciai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/6233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=6233"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/6233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/16775"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=6233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=6233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=6233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}